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Arm Circuit Workout - Ready For Summer! 

Renshaw's Personal Training
Подписаться 154 тыс.
Просмотров 63 тыс.
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23 авг 2024

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Комментарии : 26   
@evanboyce5135
@evanboyce5135 6 лет назад
I know your channel is all about men over 30 building muscle, but damn man, i feel like my arms have gained an inch these past few weeks just following your advice and i'm just 21. Nice and slow, without insane weight, and perfect form. Good Advice. Thanks for the help bro.
@sergvictory7933
@sergvictory7933 5 лет назад
You my friend Brian got me into circuit workouts. very effective and my arms felt blown up and it's applying endurance to my body and that's helps with getting the extra few reps. love your videos, brother man respect from NYC
@shanebluesky7452
@shanebluesky7452 6 лет назад
Every gym instructor should have this level of knowledge.
@robbotz7963
@robbotz7963 6 лет назад
Loved this circuit. Super challenging but I know progress was made.
@zachary_smith1
@zachary_smith1 7 лет назад
I will go try this In an hour! Thanks man! It's kinda like a giant set
@DJOZMET
@DJOZMET 2 года назад
Good sets
@michaeltrogdon3469
@michaeltrogdon3469 7 лет назад
love the videos. i recently have been using the ez bar curls with a arm blaster. then super setting that with a cable straight bar also with the arm blaster. great pump. i also have been using your static curls and the spider curls.
@eltonreynolds7640
@eltonreynolds7640 4 года назад
This is wonderful, much respect
@miamidolphinsfan
@miamidolphinsfan 7 лет назад
Holy crap Dave, biceps poppin' brah
@haslyahamed7434
@haslyahamed7434 5 лет назад
I'm ur big fan in sri lanaka, I also workout following ur guidance thank you very much ur post
@lapeace23
@lapeace23 7 лет назад
Just completed this and my arms are killing me had to have a guy open the door for me to leave the gym.
@vrod1136
@vrod1136 5 лет назад
To me, u have some of the best arms in the business. Incredible bi's!
@faisalali4831
@faisalali4831 5 лет назад
Great exercise really. Love your body Renshaw you are great trainer.
@gelchaababora8742
@gelchaababora8742 6 лет назад
Thank you!
@paramhora8837
@paramhora8837 5 лет назад
Superb
@imranali-wo6sc
@imranali-wo6sc 7 лет назад
nice very nice sir, i learn more about bodybuilding from ur videos. i request u pleas a complete chest workout upload
@Nuno_N
@Nuno_N 5 лет назад
Lets get nasty!
@raulguerrero716
@raulguerrero716 5 лет назад
Good video
@amirkazmi5146
@amirkazmi5146 7 лет назад
Love it
@raulramirez713__
@raulramirez713__ 7 лет назад
great Video :)
@dhalihoka
@dhalihoka 7 лет назад
Very strict form in every workout, so effective. Great body great arms. It would be more awesome if you just made a hard as rock kinda flexing in the end, but hey, it's all good.
@tstreino
@tstreino 7 лет назад
forearm workout video please! brachioradialis
@prettyasia111
@prettyasia111 5 лет назад
Most important part of this exercise is steroid usage...
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