I know your channel is all about men over 30 building muscle, but damn man, i feel like my arms have gained an inch these past few weeks just following your advice and i'm just 21. Nice and slow, without insane weight, and perfect form. Good Advice. Thanks for the help bro.
You my friend Brian got me into circuit workouts. very effective and my arms felt blown up and it's applying endurance to my body and that's helps with getting the extra few reps. love your videos, brother man respect from NYC
love the videos. i recently have been using the ez bar curls with a arm blaster. then super setting that with a cable straight bar also with the arm blaster. great pump. i also have been using your static curls and the spider curls.
Very strict form in every workout, so effective. Great body great arms. It would be more awesome if you just made a hard as rock kinda flexing in the end, but hey, it's all good.