Top 4 Daily Supplements EVERYONE Should be Taking | Ask Dr. Gundry 

*At this Moment I am at 37-Oras on a Water & Nutrients OnLy Fast (NO CARBS, No OiLs, No Proteins)!!!* *Am I Supposed to InCLude Fish OiLs, an Avocado, Omega-3, whiLe I am Fasting???* *NO Hunger, Used ToiLet BigLy!!! My BeLLy is STILL BLOATED BigLy, . . .->* *Showing Trace/small Ketosis on My Piss Keto Stik!!!!*

We ara a supplements manufacturer,welcome to visit our factory

Which time released vitamin c do you recommend or does Gundry md sell it.

What about Vitamin K2 with Vitamin D3 ?

@ PrettyGoodLookin Dr Janine Bowring says she takes D3 in the morning with some MCT oil (because D3 only is fat soluble) and Magnesium. (D3 depletes magnesium) In the evening she takes K2 because calcium absorption happens during night sleep. A commenter said that it makes sense to separate the intake because they otherwise compete for absorption. When buying K2 make sure it’s the form K2 -MK7.

Hello , I have been taking Ashwagandha + Vitamin B-Complex for two months.. Two days ago I had kidney pain and it turned out that there are kidney stones? Does Ashwagandha + Vitamin B-Complex have any effect on the kidneys?

Thank uuu

Add k2 with d3

@@kareemahmed7028 most vitamins you get from your food so why are you taking all that stuff?just eat proper! Winter time you should take D with a meal to keep from having seasonal depression but that’s about it.also spinach leaves mixed with certain food can give you kidney stones.drink fresh squeezed lemon water to help dissolve the stones

Flax seed oil is a good one, too

We appreciate your feedback!

Chocolate has traces of magnesium which helps in absorbing calcium! That's why Chocolate cravings have gone down since you started magnesium intake

thanks a lot

Dark chocolate is the best way for magnesium

I thought I was the only one, thank yyou for sharing! I finally healed from my anxietyy and panic since the pandemic. I found stretching also helped my blood pressure and overall health, not just strettching tthe muscles but the blood vessels etc :) bless

@@christianfernandez4285 This is chick think, far from reality

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As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else.

Thanks for the feedback, Jakes!

As you can see, no one gets a direct response from Dr, Gundry, everyone gets a Vague answer, from someone else.

If you eat right, you shouldn't really need any vitamins, then again thanks to agriculture related processes and products changing, soil and plants we eat no longer provide the must-have trace amounts of iodine either which requires most people to take as a supplement. Especially in America, almost all of the old school healthier and better procedures have been replaced with more profitable and practical methods and products that is good for the companies and bad for the people. Now, the normal ways and forms of obtaining the good stuff is gone, people have to spend extra money to remedy their vitamin and mineral deficiency thru less healthier and ideal methods aka supplements. Welcome to 21st Century!

be careful with dark chocolate - how much do you consume? It is high in heavy metals, typically far too high in cadmium and lead, due to contaminated soil which the cacao plant takes up, and due to processing plants. Zinc and selenium can help to ameliorate the heavy metals but far better to not consume them at all. Or not in excess, which is too easy to do with even small amounts daily or semi-daily intake. Even organic brands "Pascha", "Alter-eco", "Green and Black" and "Theo" have tested from 189% to 254% of the so called safe daily maximum of cadmium and 140% of lead (in a smaller amount than some people would eat in one sitting). But even if you only ate 7 tiny Pascha dark chocolate chips you would have consumed 254% of the "safe" amount of cadmium of the batch tested recently. Hershey, Godiva, and Lindt or *no better* , I'm just making the point that even the brands some of us turn to for purity and to get away from additives and bad business practices are not safe when it comes to this. Navitas has a rigorous independent testing protocol, but they still warn that cadmium runs high in the cacao powder and the chocolate nibs run high in lead. But theirs is at lower levels than some brands.

Thank you so much for your positive feedback!

Thanks for the feedback!

As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else.

Thanks for the feedback, William!

Hi, in what form do you take these please, and what kind of magnesium?? "benfotamine, high absorption magnesium, alpha lipoid acid"

Do you drink cofee

What causes cracked heals? Or what vitamin are you taking to help that?

Wow, that's great am happy for you William, could you please share what form of magnesium you are using?

Thanks for the awesome feedback! That's great to hear!

@@GundryMDYT My traumatologist said back in early december 2020 that I needed three plasma infiltrations in order to fix my worn-out knee cartilage. I said ok, I'll get back to you after Christmas. During the holidays I came accross your videos, got THE book and never looked back. My traumatologist is still waiting (like half of the Barcelona soccer team, he said) for me to get in line. The funny thing is that he told me that it was either the needle or "magic water" ("aigua màgica" in Catalan). I guess I found the latter in all those lectin-free delicacies I get to eat every day with some (not much) delicious "fasting sauce". And the same goes for the rona. Sorry. God bless.

What did you do to heal your gut.. help please

@@gracej5806 basically, avoiding lectins. A bit of fasting... exercising. That's all.

@@gracej5806 I suffer with leaky gut when something causes me bigtime stress. My go to is L- Glutamine Powder.

We appreciate your feedback!

We love this question! Adding it now to our list to possibly cover in a future RU-vid video. Don't forget to subscribe to our channel for more exciting videos!

What the hell’s Roux-en-Y???

@@susannefitzpatrick9955 it’s gastric bypass surgery aka weight loss surgery

Yes, ne too. And of course Vitamin K2 (1x 25,5 g/ day)

Ageed!

Do you take magnesium together with D3 ? I heard magnesium is best taken before bed however I take vit D in the morning. So if I combine vit D3 with magnesium in the morning , I will get too drowsy as the magnesium makes me drowsy.

Absolutely

@@henryhendrika5689 don't

Water, herbal tea or black tea, black coffee, mineral water, sparkling water. Basically nothing with any calories but also no artificial sweeteners except stevia. Apparently apple cider vinegar in water is ok, one tsp in a glass of water.

You're welcome, Michele! 🙌

No one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.

Hi there! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RU-vid channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

Thanks for the awesome feedback, Sarah!

As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else.

Do you mean resveratrol (grape seed extract) or pycnogenol (pine bark extract)? Or does it work with both? (pardon my spelling)

@@furuyakeifu Resveratrol is an extract from grape skin, which is different. I meant grape seed extract aka pycnogenol, also unnecessarily derived from large amounts of pine bark.

@@eliassatyananda9580 oh wow didn’t know grapes had both. I wonder if it’s in grape see oil then, or other seeds. How do you source this pycnogenol?

what if I take natural vitamin C from Camu Camu capsules? I prefer the natural source of vitamins

@@furuyakeifu From grape seed extract, best in capsules or as a powder in a smoothie (very bitter).

Hi there! We recommend consulting with your primary care physician before introducing any new supplements to your regimen. Your health is our number one concern. Thank you!

Hi there, Jennifer! Thanks for your question! We will consider covering this topic in a future RU-vid video. Be sure to subscribe to our RU-vid channel and turn on alerts so you never miss an update!

Thank you for your support, Victor!

As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.

Thanks for the feedback, Mark!

@@GundryMDYT Actually, thanks goes to you. I appreciate your products and your videos.

@@GundryMDYT zinc is important as well

You really fuckedup with vitamins 😂

dont do supplements they can hurt your stomach and get side effects, do a myers cocktail iv once a month get a vitamin d injection you can up to 100,000-300,000 iu injections that can last up to three months in your body.add in gludathione iv like twice a month coq10 injection once a week. those will heal almost all health issues fast massive improvements in a week no side effects.they just wont heal a broken knee in a week ha. the only oral supplment you have to do is fish oil. nutrition ivs and injections are how rich people and pro athletes stay healthy year round, you cant get enough nutrition from food alone. toxic farming over the past 30 years has depleted nutrition in the soils. there not expensive nutrion ivs and injections

Thanks for sharing your health journey, Barry! This is so wonderful to hear! Wishing you all the best 🙂

Hi there! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses.

I suggest getting a second opinion. The body can handle high levels of D3 with no problem.

The same happened to my aunt. She took only 20 micrograms a day for some years, and was then asked to stop because of high D3 levels. Her MD said it could hurt the kidneys to go on. I have no idea whether her MD is right or not, but I think checking the levels is wise.

Are you outside a lot or do you eat a lot of seafood? That's a pretty low dose for your levels to get that high in such a short time. Most people reccomend upwards of 10,000iu for a therapeutic dose, if one does not get much sun. People claim it takes years before reaching toxic levels,so "not to worry." But that is concerning.

@@HoneeyBee3 Yes I do spend a lot of time outside. I'm in the uk and I was eating oily fish 3 or 4 times a week and liver once a week. I've put those on hold for a while until my level drops, as well as stopping the supplements. I'll re introduce egg yolks in a few weeks, then slowly the fish, and maybe use some sunscreen for a while.

@@donaldevanshennings7732 Oh yeah, it sounds like you were getting a pretty healthy dose of vitD from your lifestyle and diet already & the supplements sent it way over. I read food & sun are more efficient & absorbable than supplements too. I hope you recover well & levels return to normal soon. Maybe consider wearing sunblock or protective uv blocking outer wear for awhile too since spring is around the corner.

thanks!

dont do supplements they can hurt your stomach and get side effects, do a myers cocktail iv once a month get a vitamin d injection you can up to 100,000-300,000 iu injections that can last up to three months in your body.add in gludathione iv like twice a month coq10 injection once a week. those will heal almost all health issues fast massive improvements in a week no side effects.they just wont heal a broken knee in a week ha. the only oral supplment you have to do is fish oil. nutrition ivs and injections are how rich people and pro athletes stay healthy year round, you cant get enough nutrition from food alone. toxic farming over the past 30 years has depleted nutrition in the soils.

Thanks for the feedback, Lora!

As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.

Thanks for the feedback, Jana!

Im 78

As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses.

Yes I take the k with the D bc I take 50,000 D3 daily and helps prevent toxicity, also take magnesium to support D3.

Nutritional Yeast is supposed to be a great food source of the B vitamins according to Dr Berg

Alright, and don't forget to fast too.

Stick magnesium into that mix defo

@@johnyx3843 yes defo but use that fast to get close to God then it becomes supernatural

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Thank you so much for your kind words, we appreciate your positive feedback! 🙏

@@GundryMDYT he represents good and true intent! ⭐️

As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, fore repeated responses.

Hello , I have been taking Ashwagandha + Vitamin B-Complex for two months.. Two days ago I had kidney pain and it turned out that there are kidney stones? Does Ashwagandha + Vitamin B-Complex have any effect on the kidneys?

@@kareemahmed7028 Yes it does not.

Hi there, Kareem! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

Hi there, Maria! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

@@GundryMDYT l

All at the same time?

Hello! Please note that our supplements are not intended to cure or treat any type of medical diseases. Please consult your physician prior to starting any new supplement, especially when medical conditions are pre-existing.

As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.

...b1 is good for kidneys ......so as d3 and c

@@cosmichealth3907 thank you

@@kareemahmed7028 add blackseed oil too...it's magic

@@cosmichealth3907 thank you

Ashwaganda Root is a nightshade. I should start by saying I have an autoimmune disease and was taking it for years to help support extreme adrenal fatigue and not getting ANY relief but kept taking at the suggestion of my acupuncturist. I threw all on my ashwaganda root powder and supplements away once I started following Dr Gundry and feel amazing now just by changing the foods I eat.

Take water soluble vitamins on empty stomach , take fat soluble vitamins with fat based foods .

Hi there, Amber! Thanks for reaching out. All our products are designed to be taken together for optimal results. Thank you!

That's like asking what foods should you not eat together

@@Juno_Beach google it and you’ll be surprised 😮

@@GundryMDYT she didn’t ask about your products. She asked what vitamins should be taken together and what ones shouldn’t be. Offer your product at the end instead of avoiding her question.

Hi there! We are not able to advise on products other than our own. Thank you.

@@GundryMDYT Thank you, I can understand...Stay safe

As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.

Hi there! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

Hi there! Thanks for your question! We will consider covering this topic in a future RU-vid video. Be sure to subscribe to our RU-vid channel and turn on alerts so you never miss an update!

codliver oil is considered even better then a lot of the fish oils out there since its wild cought organic better quality etc.

As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses.

We're glad to hear you enjoyed our video! 🙌

Thanks for the feedback, Linda!

As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally.

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RU-vid video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RU-vid video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

I provide information on this on my channel too!

@@Fit2Death Okay/Nice

Thank you for watching!

Hi there! We recommend consulting with your primary care physician before introducing any new supplements to your regimen. Your health is our number one concern. Thank you!

As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague and redundant answer, from someone else, maybe a bot. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally. All they care about is subscriptions.

definitely avoid those

Hi there! The Sunflower oil is coming from the Vegetarian Vitamin D3 raw material. It makes up 1% of that material. There is 20mcg of D3 material therefore 0.0000002 g of Sunflower oil. Lectins are protein structures and they are not present in oils. Carrageenan, an ingredient derived from various species of red seaweed, has been used for hundreds of years as a thickener in foods. We use Food Grade Carrageenan and not degraded Carrageenan to create the vegan based soft gel. Since this is a vegetarian formula the soft gel options were plant carrageenan as we did not want to use animal gelatin for our customer wanting an all plant based formula. Carrageenan is an established plant based soft gel base that keeps the integrity of the omegas inside the gel.

@@GundryMDYT , Thank you doc i love your plant omegas

Thanks for the feedback, Manoj!

@@GundryMDYT why does your product contain a fifth of the recommended daily DHA?

Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

Thanks for the awesome feedback, Joanna!

As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.

Thank you for your support! 🙏

Hi Brigitte! Thank you for reaching out to Gundry MD, Dr. Gundry’s health and supplement line. Even though Dr. Gundry is an MD, he is not able to provide medical advice to people who are not his patients. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, fore repeated responses.

Thank you, Luke. 🙏 We love this question! Adding it now to our list to possibly cover in a future RU-vid video. Don't forget to subscribe to our channel for more exciting videos!

You're welcome, Darrin!

As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague and redundant answer, from someone else, maybe a bot. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally. All they care about is subscriptions.

Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry’s health and supplement line. Even though Dr. Gundry is an MD, he is not able to provide medical advice to people who are not his patients. We recommend consulting with your primary care physician before introducing any new supplements to your regimen, especially if medical conditions exist. Your health is our number one concern. Thank you!

Hi there, thank you for your question. We highly suggest consulting with your primary physician for this health concern. Unfortunately, we are unable to answer your medical question. If you’re wondering why, please watch Dr. Gundry explain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EHfNfX6Hb94.html. If you have any further questions, please let us know.

As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.

Maybe, every other day

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Hi there! Thanks for your question! We will consider covering this topic in a future RU-vid video. Be sure to subscribe to our RU-vid channel and turn on alerts so you never miss an update!

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Be sure to check out our FAQ series on social media to see if it got answered! Thank you!

Haha me almonds hennep seeds pumpkin seeds 1 appel 1banana 4 carrots

We are so thrilled to hear you enjoyed Dr. Gundry's video, Akahome! Welcome to the Gundry MD family! 🙌

You're welcome, Cassie! Even though Dr. Gundry is an MD, he is not able to provide medical advice to people who are not his patients. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

As you can see, no one gets a direct response from Dr, Gundry, everyone gets a Vague answer, from someone else.

As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else.

Hi there, Marco! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RU-vid channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally. All they care about is subscriptions.

We love this question! Adding it now to our list to possibly cover in a future RU-vid video. Don't forget to subscribe to our channel for more exciting videos!