Gundry Cleans out your Fridge! "Yes" & "No" Health Foods

Подписаться 363 тыс.

Просмотров 394 тыс.

50% 1

Purchase Gundry MD products ➡️ bit.ly/3rUnWLJ ⬅️
Don't forget to take 25% off any regularly priced item with discount code: RU-vid25
----------------------
Gundry Cleans out your Fridge! 'Yes' & 'No' Health Foods," Dr. Gundry takes you on a journey through your fridge, helping you identify which foods are beneficial for your health and which ones you should avoid. Discover the surprising truth about some common "health" foods and learn how to make better choices for your well-being. Don't forget to like, share, and subscribe to Gundry MD for more health tips, recipes, and insights! 💚👍 Let us know in the comments if you've made any changes to your fridge after watching this video! 😊
----------------------
Become a channel member ➡️ / @gundrymdyt
----------------------
Follow Gundry MD
👥Facebook: / gundrymd
📸Instagram: / gundrymd
📌Pinterest: / gundrymd
🎵TikTok: / gundrymd
#GundryMD #GutHealth #Diet

Развлечения

Опубликовано:

19 янв 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 289

@GundryMDYT Год назад

Purchase Gundry MD products ➡ bit.ly/3rUnWLJ ⬅ Don't forget to take 25% off any regularly priced item with discount code: RU-vid25

@bartobruintjes7056 Год назад

I've got you. What you do my friend; You portray healthy food in a negative light and promote your own junk for your own profit.

@christopheralarcon3496 5 месяцев назад

Thank you Dr. Gundry for saving my life and teaching me how to eat and eliminate my autoimmune responses to harmful foods. You changed my life!

@GundryMDYT 5 месяцев назад

We're so thrilled to hear Dr. Gundry's philosophy has helped you on your health journey, Christopher! 🙏

@vivianhong612 Год назад

Allulose is banned in Europe because it is a possible carcinogen. Allulose is a type of sugar that is found in some fruits and vegetables. The US Food and Drug Administration (FDA) has designated allulose a food ingredient that is generally recognized as safe, though it is currently not permitted for use in Europe.Mar 7, 2023

@elineverriest7312 10 месяцев назад

Holy sh°t, that's a red flag!

@lizuca0199 8 месяцев назад

Allulose is not considered a carcinogen in Europe,it is considered a novel food additive and it is still under investigation but nobody said it is carcinogenic.

@middleworldwitch4810 Месяц назад

Allulose is going through an approval process in Europe as a new product typically would. There is no scientific evidence that allulose causes cancer. The website on which I saw this claim is called "Living Scented." You can't miss it--it's the first website that comes up when you google "does allulose cause cancer?" That website is "a community of interior designers, home experts, electricians, carpenters, and different professional expert people. Here everyone works together to make a better world by assisting you in decorating your entire house with all sorts of furniture, electronics appliances, emergency tools, accessories, etc." Obviously, they must be giants in the science world! 😀

@gsadventures678 Год назад

Everyone needs a little Gundry in their lives!

@GundryMDYT Год назад

This brightened up our day! 🙂 Thanks for your comment! We appreciate the support!

@michaelwright8896 6 месяцев назад

No they need real doctors not this fake one.

@amyadmirer 3 месяца назад

@@michaelwright8896 you mean you prefer the doctors that follow what the medical universities teach based on the commands from the drug industry, food industry and bankers

@michaelwright8896 3 месяца назад

@@amyadmirer he's incompetent

@amyadmirer 3 месяца назад

@@michaelwright8896 why's that?

@nypinstripes2388 Год назад

It’s good information, but if someone is going to choose Holstein cow yogurt over a jelly donut I think that’s an astronomically better choice.

@udonloews1301 Год назад

So thankful to Dr. Gundry! 🙏

@riobabic8960 Год назад

That fridge is missing German and Czech beer !

@dol3980 Год назад

No REAL Man wud have a fridge without that great Czech Pilsenor - Urquell.

@riobabic8960 Год назад

@@dol3980 I like Kozel as well !

@dol3980 Год назад

@@riobabic8960 Hard to beat Tatra from Poland for the price quality ratio.

@dol3980 Год назад

@@riobabic8960 As well as a few pickle eggs as an aside.

@RoryVanucchi Год назад

Great advice and insight as always. Appreciate your contributions to a healthy lifestyle.

@luannefleming9260 Год назад

Thank you Dr Gundry!

@robertoperaza2683 Год назад

the biggest problem I see using either goat or sheep milk from the supermarket brands - not talking about getting from local farmers - is the highly load them with sugar due to the strong taste and so guarantee consumers will like it so careful here an read the label !

@danthompson1467 Год назад

I think you forgot the best thing you could be eating is a nice fat Ribeye I don’t know why you keep missing it 🤔

@claramartinez2592 Год назад

Thank you Dr Gundry 😊

@bblastos Год назад

I love this video...thank you Dr. Gundry..about the goat milk yogurt and Allulose tip...excellent...and also about the butter.we have that exact brand in our fridge now...also the pasture raised label for eggs...yes also thanks for the tidbit about cadmium uptake in kale...love the video series...it is so helpful b/c I am able to "see" the food through a different lense..

@mananaskitchen-lectinfree Год назад

God Bless this MAN ❤

@GundryMDYT Год назад

Thank you for your kind words! 🙌

@hectorpgavilla Год назад

Dr. Gundry has saved my life. This man is a genius.

@GundryMDYT Год назад

Hello Hector, thank you for your kind words! We are so happy to hear that you enjoy Dr. Gundry’s philosophy. If you have any questions about his products, please feel free to message us here!

@abelnodarse1841 Год назад

Thank you Dr Gundry

@konstantinoschristou3701 Год назад

Thank you. May you be well.

@pittsburgh-gal Год назад

Never put tomatoes in the refrigerator anyway

@privatename2426 Год назад

Refrigerating tomatoes makes them last a lot longer. Just put them out 30 minutes before eating them.

@pittsburgh-gal Год назад

@@privatename2426 NOPE. Google why tomatoes should Not be refrigerated .... The only possible time to refrigerate is when they are on cusp of going bad, I guess, but they won't be tasty....

@PraveenSrJ01 Год назад

I didn’t know that. Thank you for sharing

@djkenny1202 Год назад

@@pittsburgh-gal the taste is less, but I often cannot consume a whole package, and the rest will just go to waste on the counter

@pittsburgh-gal Год назад

@@djkenny1202 yes, on a reply above, I said a possible time to refrigerate would be if you think they might go bad, but they will be mealy tasting....I buy just a few at a time....🍅

@aliciastanley5582 Год назад

Thank you Dr. Gundry for the detailed information so I can tweak my diet healthier and not be deceived by the corporate foods and nuances of typically healthy foods( like your discussion about cruciferous vegetable). I really appreciate what you do for us.❤️

@GundryMDYT Год назад

Thank you for your kind words and for your support, Alicia! 🙂

@randpmagnuson6711 Год назад

I always get organic cucumbers so I can wash and eat the whole thing... thinking the fiber was in the peeling not lectins... 🙄 bummer

@stargazer5073 Год назад

Great tips, I learn something new every time I watch !!!!!!!!!!!!!!!!

@vincehunt752 Год назад

Thank you Dr gundry

@NEHASURESH 10 месяцев назад

Great way to check your healthy diet starting from our fridge..the right way to begin Thank you Dr

@AnnO-qk8ep 11 месяцев назад

You're a life saver Dr. Gundry❤

@mimiyilma9211 Год назад

Thank you doc 🙏🏽

@riosale Год назад

That's one of the reasons I like you, you are open minded (you changed a bit the way you speak about kale)

@pattyberryman3037 Год назад

Thank you for your amazing work.

@MagnoliaZZZZ Год назад

Thank you for this channel!

@tobiaskevorkazito4072 Год назад

You’ve inspired me to be a doctor! But I’m 58 😂😂😂, thanks so much from 🇨🇦

@virginiaevans3046 Год назад

Appreciate your knowledge. I want to stay healthy without so many pharmaceuticals. Your information has helped me a great deal. Thank you.

@DrewBurchette Год назад

Please do more of these!

@8Ayelet Год назад

Thank you for this video, Dr. Gundry!

@GundryMDYT Год назад

Thank you for your support!

@ligiasommers Год назад

Wonderful and very complete 🙏🏻🌹✨🙏🏻

@drewprof Год назад

Excellent points.

@aija5810 Год назад

Thank you for your best advice

@annie.k.5495 Год назад

Thank you for this well-informed video!

@annek1226 Год назад

He is very helpful! I agree!

@AlejandroGonzalez-iz5tt Год назад

Thanks a lot , Good information.!!

@yourenough3 Год назад

Thanks Dr gundry 😊

@GundryMDYT Год назад

Thank you for your support! 🙂

@lizy0902 Год назад

Thank you!

@melix196 Год назад

Love this video. It’s full of very useful examples! ❤please keep going

@GundryMDYT Год назад

We're so happy to hear you enjoyed it, Melix! Don't forget to subscribe to our channel and turn on alerts so you never miss an update. 🙌

@julenrojo4624 Год назад

Spaniard here. We don't remove the seeds from cucumbers and only peel them depending on the kind.

@Whatt787 10 месяцев назад

Seeds are good

@Neli-bs4mq Год назад

Yes, my mother always peeled the cucumbers.

@may-moniquecresser8099 Год назад

Thanks for your great advice shared it with my family you are the absolute best thanks for your wisdom

@GundryMDYT Год назад

Thank you for your kind words, May! 🙌

@Kishaloves19 Год назад

Thank you

@GundryMDYT Год назад

Thank you for your support! 🙏

@earthmamma85 Год назад

helpful info.

@nataloushka12 Год назад

Great video

@SpearChuck777 Год назад

We just went through the cupboard and threw away caro (HFCS) syrup, enriched flour, brown sugar, breadcrumbs and a bunch of expired cans. I learned yesterday about TBHQ and found it in ALDI/Savoritz Club House Crackers we 'had'. The amount that just squeaks by GRAS is 1/8 of a tsp.

@commie281 Год назад

Scary shit, this country tries its best to poison its people and our information supply. We release researcher backed ‘studies’ that blur info about all upsides and downsides of what we put in ourselves

@dottydot8058 Год назад

Such good information i never knew thanku

@GundryMDYT Год назад

Thank you for your feedback, Dotty! 🙂

@middleworldwitch4810 Месяц назад

It's interesting once I started learning about lectins that I realized I naturally dislike a lot of foods that are high in lectins. But others, like breads, are everywhere, so you get used to eating them until you know better. Finding out my body has its own wisdom has been rather liberating. :)

@yayasbestlife Год назад

Thank God for sharing

@GundryMDYT Год назад

You're welcome! 🙌

@gorgisnissan8242 10 месяцев назад

God bless you ya and your family

@gsssprocket Месяц назад

DR GUNDRY, love this hair style which looks much younger!!!! on you!!! and your new way- of presentations,thanku

@GundryMDYT Месяц назад

Thank you for those kind words! 🙏

@RaitaNag Год назад

Please note that in Australia and NZ we dont put animals in cages. It is not allowed

@eggbenedict-gt7mw Год назад

Good milk there

@robertoperaza2683 Год назад

for those living on the other side of the world..Does New Zealand or Australian butter any consumption issues as well as the USA version? thanks

@Kermit938 9 месяцев назад

Thanks doc

@GundryMDYT 9 месяцев назад

🙌

@user-or6yn8pm3c Год назад

Cucumbers are popular in most Mediterranean countries.

@louiseugeniojr.3530 Год назад

Thanks for the advice, Doc.

@GundryMDYT Год назад

Thank you for your support, Louis! 🙌

@DiannaUrbigkit-kr4yf 21 день назад

I make my own pickles and peel and seed them. So much better. And I make avocado flat bread.

@alexandrainnes6142 Год назад

Thank you. It would have been a good idea to advise people who want to eat kale and other cruciferous veggies to make sure they buy organic. Otherwise they'll be getting an unhealthy dose of glyphosate.

@cornstar1253 Год назад

Yet still getting naturally occuring toxins and antinutrients

@lucylane7397 Год назад

Depends if you live in America or not European food is much safer

@alexandrainnes6142 Год назад

@@lucylane7397 true!

@Dulc3B00kbyBrant0n Год назад

@@alexandrainnes6142 super important to buy stuff that has indigestible fiber. its well known babies need fiber as well. I grind up grass now and put it in my babies milk because Im cutting edge.

@vincentsantarelli6915 Год назад

Thanks very much,this really helps a lot of people.Any thoughts about Rapine as leafy green for daily consumption.

@GundryMDYT Год назад

Hello there! Thanks for reaching out to Gundry MD, Dr. Gundry's Health and Supplement line. Feel free to send your question to Dr. Gundry's personal twitter here: twitter.com/DrGundry

@susanarsoniadou 10 месяцев назад

Healthful ideas

@JrayAloha Год назад

Great vid as always!!!

@GundryMDYT Год назад

Thank you for the support!

@Simply_Ngon Год назад

Great info. Cut out sugars and carbs. Stay hungry my friends! 🤤❤👍

@GundryMDYT Год назад

Thank you for your feedback!

@mechthildschoeberl6519 Год назад

Marvelous videos I just discovered ! Made interesting and well spoken! Love it! Thank you Dr.Gundry !

@GundryMDYT Год назад

Thank you for your support!

@ToniDJohns 8 месяцев назад

Really helpful !! Thanks.

@GundryMDYT 8 месяцев назад

Thank you for your feedback, Toni! 🙌

@EmbracingElevation 6 месяцев назад

I recently bought that Goat 🐐 yogurt 😋 because of a short from Dr. Gundry and it's SO good thick and creamy mixed with berry 😋 yummy

@GundryMDYT 6 месяцев назад

Happy to hear you enjoy it!

@goodtobedre1104 Год назад

Gotta try the goat products now 😊

@Imperial_Dynamics 2 месяца назад

Another very useful informative video. Love from Greece

@GundryMDYT 2 месяца назад

We're so happy to hear you've been enjoying our videos! 🙌

@carolgarner9299 9 месяцев назад

Can't get Allulose here in Australia. Not approved by Food Standards Australia and New Zealand. Also banned in Europe as possible carcinogen. (colour me scared) I think I'll just learn to love the tang. One thing we do have here is A2 milk and yogurt in supermarkets which I'm switching to after this.

@GygaxGirl Год назад

Great information. I play it at 1.75 speed.

@GundryMDYT Год назад

We're so happy to hear you enjoyed our video! If you have any questions about Gundry MD, please let us know. 🙏

@lallasjfk Год назад

Looking for a video on purines , uric acid and gout ...hope you have one or will do one.!! Thank you

@GundryMDYT Год назад

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our RU-vid channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

@edenkillswarrior9056 Год назад

Love❤

@kathyfann 11 месяцев назад

When I have kale for any length of time, I don’t mean solid kale I mean I buy a green power leaf package at Costco and it has kale in it and I can get cold sores like you wouldn’t believe but if I use the other things and leave the kale out I can use I don’t get any cold sores

@Whatt787 10 месяцев назад

Cold sores from Kale? Glad I never ate it, I eat raw Spinach instead

@deusvlad2.083 Год назад

For all those people that disagree with this video, shame you don't know the real truth. This guy is 100% on point with these lectins and foods.

@majanovak7700 Год назад

We agree!

@PraveenSrJ01 Год назад

I completely agree with you 😊

@deusvlad2.083 Год назад

@S f I said that because they should be scolded, so they know they did something wrong. If your teaching a kid, do you not make them feel bad about what they did in favor for a more positive outcome? Shame on you child for touching the gun, or should we just say, kid guns are dangerous, isn't that obvious? Kid shame on you, you did something wrong don't touch that gun it will kill someone. You see how it appears more emotional when you say shame on you? Another examp[e is a dog, you would explain to a dog ? or would you just tut and say no shame on you, the dog knows what it means through emotions. You're missing the point of emotional response and that's what shame on you does it causes emotional stress which is perfect for teaching.

@viktor8119 Год назад

He is a charlatan... Zero evidence behind his claims. On the other hand, there are strong evidence that the lectins does nothing harmful to our body in little quantity for example in these foods. If you eat legumes raw, then sure, you'll get sick because of it's raw and lectins are too concentrated. But in tomato, peppers etc there is very small amount of lectins, that barely harm you.... Don't support these liars

@mingkee27 Год назад

I should try goat cheese due to MCFA

@generalsmedleybutler340 Год назад

It is well known that fiber reduces or slows down absorption of carbohydrates in the digestive system. Does fiber reduce absorption of protein and fat as well?

@GundryMDYT Год назад

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

@maxsands3861 Год назад

@@GundryMDYT c'mon Doc the suspense is killing me! Another cliffhanger. :-)

@user-or6yn8pm3c Год назад

The French and Italians eat quite a bit of white bread.

@lf7065 Год назад

They sure do! I have NEVER seen whole grain bread or pasta growing up with my family in Croatia. I've spent time in Greece as well. It's all white flour breads and pastas. People's have been consuming it for centuries this way!

@gracegwozdz8185 Год назад

@@lf7065 , methods of production have changed and are now literally toxic.

@lf7065 Год назад

@@gracegwozdz8185 😔

@rachaelmcculley712 Год назад

I love his humor with " do you want controversy? Kale is the way to go." Hahaha with eyes glazed off into the distant

@GundryMDYT Год назад

Dr. Gundry sure has a sense of humor!! 🙌

@Whatt787 10 месяцев назад

@@GundryMDYT Kale tastes like hell, almost as bad as Broccoli and broccoli Sprouts--I prefer raw Spinach

@g.y.o5419 Год назад

I live in Europe. I have never heard of anyone over here peeling the things you mentioned.

@marilynsinquimani5180 Год назад

Now you know

@g.y.o5419 Год назад

@@marilynsinquimani5180 😁

@robertgworek2497 Год назад

Throwing away tomato seeds in Italy would be a crime....

@ronaldinhogaucho5460 6 месяцев назад

The overall results indicated that the peel and seeds of all analysed tomato cultivars contribute significantly to the antioxidant charge of the fruits. Consequently, consuming tomatoes without peel and seeds results in a substantial loss of compounds beneficial for human health. Our results also showed that phenolic and lycopene content, as well as antioxidant activities in all purees are higher than in fresh tomatoes. Based on this evidence, producing homemade tomato puree is a good practice, and its consumption helps prevent oxidative stress damage.

@AllianceFarm Год назад

If I have goats and milk and they are given grain, how long after taking off the grain will they be "grass fed only and have eliminated the lectins" ?

@kevinfitzpatrick2416 Год назад

hi dr gundry im new to your channel ive change my diet too question is ,is organic grassfed and grass finish fruits and veggies bad too

@scoop-pm7lk Год назад

what about beef jerky that sounds like a good snack .

@GundryMDYT Год назад

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

@jenscoloring1919 Год назад

Thank you! Does TriTrim block fats including healthy fats from avocado and olive oil?

@8675-__ Год назад

What is Tritrim? I have never heard of it

@GundryMDYT Год назад

Hi there! Tri Trim is a multipack of dietary supplements, each designed to target the areas of weight loss, insulin sensitivity, carbohydrate blocking and fat absorption blocking. You can find more information here: bit.ly/3rcjeXg

@rachaelmcculley712 Год назад

Can you do a long list of Yes foods, No foods, Sometimes foods?

@GundryMDYT Год назад

Absolutely! You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

@roberttorrie2651 Год назад

ONE OF THE BEST VIDEOS YOU HAVE EVER DONE. I’M FOLLOWING YOU FOR 4 YEARS AND HAVE HAD A SPECTACULAR EXPERIENCE. YOU ARE THE SMARTEST PERSON EVER!!!!❤❤❤❤❤❤❤❤❤❤

@GundryMDYT Год назад

This brightened up our day! 🙂 Thanks for your comment! We appreciate the support!

@bartobruintjes7056 Год назад

How is it in your mental institution?

@smoothride7841 Год назад

@@bartobruintjes7056 😆😆😆🤣🤣🤣🤣🍷🍷🍾🍾

@bartobruintjes7056 Год назад

@@GundryMDYT 🤣🤣🤣

@cherylelinsmith743 Год назад

What about Kerrygold Irish butter unsalted? You are right about tomato’s don’t agree with me.

@GundryMDYT Год назад

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

@taniahjahmad Год назад

Supposed to be the best, recommended by Dr Berg.

@Alex-vi6iz Год назад

why keep ghee in the fridge ? I thought it was supposed to keep at room temp too

@josephinelai4638 Год назад

I also thought it should be kept at room temperature.

@pamamann2787 Год назад

I have 5 bottles each of Lectin Shield & Total Restore. Is BioComplete the same as taking both the Lectin Shield & Total restore? Or do I need to take all 3 or can I just take BioComplete?

@GundryMDYT Год назад

Hello Pam! Each product serves a different purpose. Thank you!

@hendergeovany7339 Год назад

Buenas tardes favor me puede informar que probiótico o que debería consumir en la alimentación para la artrosis de rodilla tengo 52 años

@GundryMDYT Год назад

Hola! Puedes ver nuestro Bio Complete 3 Para obtener más información, haga clic aquí: bit.ly/3G68pu8

@hendergeovany7339 Год назад

@@GundryMDYT Dr buenas tardes disculpe la molestia el correo o página web que me envió me sale error no se abre la página debido a que sera

@GundryMDYT Год назад

Hello, sorry for the inconvenience. Please try this link to proceed: bit.ly/3G68pu8

@pkstar4641 Год назад

If it’s white put it out of sight!”, As long as we’re tracking! 😂

@noraluzcalugas2731 Год назад

Casein A2 Milk, Goat & Sheep Yogurt, Contain MCTS! Allulose Sweetener is better

@jasonfallon4968 Год назад

Hi. Do you have a list for Hyperthyroidism and lectin free? Also is Gin and tonic ok to drink? Thank you.

@GundryMDYT Год назад

Hi Jason! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

@jasonfallon4968 Год назад

@@GundryMDYT Hi. I have seen that but it’s a lectin free list plus items that help with Hyperthyroidism . Many thanks.

@GundryMDYT Год назад

Even though Dr. Gundry is an MD, he is not able to provide medical advice to people who are not his patients. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

@djkenny1202 Год назад

As an Italian, I’m making plenty of tomatoes to make my pasta! Pickles with salty food is sooo good! Cucumbers without seeds? Huh? Sourdough is delicious. Keeping that. I don’t like cheese. Any. Irish butter? Is that okay? I love kale. My Naturopath says eat a lot of different greens everyday! Ill be sure to always vary.

@simonkeo1174 10 месяцев назад

Holstein cows account for 80% of French milk production. So French bitter is “non non” :)

@simonkeo1174 10 месяцев назад

*butter

@aminulislam-mp9ge Год назад

Thank you for sharing. Is ghee from A1 cow safe?

@GundryMDYT Год назад

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

@markbeling3330 Год назад

Ok. So eat loads of leafy greens. But stay away from having the thick ones such as cabbage? In your other videos your say one can eat as much as you like of the leafy greens. I’m confused

@GundryMDYT Год назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

@teresavail5238 Год назад

What about sourdough.

@GundryMDYT Год назад

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

@BeautifulBrainiac Год назад

Does anyone know what brand of butter to get if Kerry Gold isn’t good? Not ghee, but real butter.

@GundryMDYT Год назад

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

@lynnettemurphy8243 Год назад

Kerrygold butter is real butter. Anyone that says otherwise is a fool, and has no idea how it is produced. Nor anything about Irish soil, animal husbandry and food production.

@sallybutton6237 Год назад

It’s so confusing as some videos are saying to eat the foods you tell us not to & vice versa🤷🏻‍♀️

@GundryMDYT Год назад

We are so sorry for the confusion, Sally. If you have any questions, please let us know and we'd be happy to answer them! 🙏

@guidobrunellijr.3 Год назад

What about peppers ? I grew up loving them . can we peel and seed , or pressure cook to knock out the lectins ?

@GundryMDYT Год назад

Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!

@guidobrunellijr.3 Год назад

@@GundryMDYT Nice but still does not mention Peppers ? I guess there just a no no !

@GundryMDYT Год назад

Hello there! Thanks for reaching out to Gundry MD, Dr. Gundry's Health and Supplement line. Feel free to send your question to Dr. Gundry's personal twitter here: twitter.com/DrGundry