TOP 5 Belly Fat BLASTING Moves (Without ANY Weights!) 

Just when I think I’ve seen the best workout from Meredith, here she comes again with another phenomenal video, thank you so much Meredith.

Thank you Meredith. I love these ab exercises!

Wow... My core & belly are what I really need to work on. However, I am working on my whole body. I can definitely feel the burn in my abbs right now. You really know what you are doing. I am so grateful for all the help. Thank you so much.

Thank you Meredith for your great Ab workout. I feel so good after I've done it! I like it because it's short(not hrs long!), intense and effective. God bless you.🙏💜

I realised the reason why I like your videos. You are not fake! You are yourself, open, genuinely kind and don't try to show something you are not, and not superior. Thank you!

Wow! These exercises are perfect for me! I’m 71, active , but need to get in better shape, and lose a few pounds. Thanks, Meredith!❤

I will be 50 next month; I have a split core and was told to just deal with it, it happens, and there is nothing I can do to change this. I have tried so many things over 20 years since my last child was born, and nothing has worked so far. I like everything you have to say, and you bet I am doing this exercise as I have never wanted to give up on myself in the pursuit to feel better in my body. Thank you for putting yourself out here like this, I am so glad I found you, and I am following you now. I had a full hysterectomy and was told it is my fault I gained 55lbs in two months. "MY FAULT," really! I have loved watching your videos and your story, this has been my journey for 14month now, and I have been so depressed. I have swelling, joints hurt, my back is a mess, and my wonderful stomach also displays a slit core. I look in the mirror and do not even know who I am anymore. All this has not been without trying, only to be told eat healthier, I eat any healthier I might as well start eating tree bark lol You have taken all the knowledge of "healthy" food and showing how to put in the right combination to make it more effective and the right amount of exercise instead of what I have been told by my own dr, eat 1200 calories and exercise 1 hour every day. You are nailing this; I am doing this. I am taking a picture today, and I will message back next Sunday and let you know; I am hopeful for the first time in 14 months! Thank you, Michele

Really great Mere. So glad to find you FINALLY. Anything for the nutty fat right in the middle after menopause would be great. I'm strong after losing 45 lbs but too much cardio kills me for the day. Would love the help. THANKS!

Love this ab workout....I do however have a fallen stomach as one Dr put it 25 yrs ago....it's a tough one to tone, but I'm hoping this will make a change, I'm certainly feeling it already & plan to keep it up daily...just joined today...thank-you!

Wow! This is great. Thanks Meredith.

This is so encouraging and having you talk through the process of the round was helpful too!

Done! This is definitely a favorite.

Many thanks Meredith, great workout! Love it💐💐

Done ....this workout is awesome...thanks so much!

These exercises were challenging! They work my legs and thighs as well, unless I’m doing them wrong? Thank you very effective!

Oh this was amazing. Loved them all. Will do this video for a couple days until I feel comfortable in all the advanced versions. Thanks!

Love your videos and information! Great videos because I need modifications right now. Helps me to keep going and you are an excellent teacher. Thank you! Following!

Love it Mere! Heal touches the best! Thanks!

Love this sequence

Love this one Thanks

I loved everything about this workout! Thank you Coach Mere. ❤️😘❤️

Totally love how you talk and sing us through the workout

I honestly love your workouts, I do a few of your routines almost every day and feeling better every day! Thank you!

Great one Mere! Thanks so much!😀❤️

I’d love more lower abdominal exercises too! These are great, thank you!

Thanks for these free exercises. I've enjoyed them all I need them all...thanks again! 😊

Fantastic .... I have a hormonal issue like Lisa. I need to get your book and figure out what to do. So I’m my mind... working this exercise will help get rid of my gut.

Thank you so much Mere. I am working out, really helpful exercises

Love this belly blaster 👍❤️😀Thanks!1

Love the isometric and the side reaches the best! This is great Mere! Your awesome!❤️😀💥👏

Belly fat is my worst problem! I just did this workout after your Tabata workout, which I started doing last week! So very doable! I love your explanations and demonstrating how you do each exercise!!! Thank you!!!!!!

Great one Greg! You’re doing awesome! Love them all!❤😊

Best lady to take you on your health travels right here

Great workout Meredith .love it Thanks

Brilliant workout love it .thank you so much Meredith x x

Done. Love this workout x

Meredith, I have just switched 60 min HIITs for your short but everyday workouts. I' amazed how well it works. My favourite abs exercise are the Russian twists. I am loosing my love handles already! Big thanks!

wonderful....just what I was looking for! YAY! Thankyou!

Hi Mere, I just subscribed! I started exercising last November, then lost motivation cuz i'm just not seeing any results..i don't expect overnight progress, just wanted to see some type of change..i also struggle with body image cuz i want to gain weight, not lose..my stomach is bigger than i'd like cuz thts where everything goes, unfortunately!! I will try these daily, or every other day, and see how it works out. Excellent demonstrations also! So thanks!!

Let’s go on this one Mere! Love it😀❤️

Thanks for showing the modifications, I’m recovering from surgery and those are very helpful

Loved this. Thank you!

I love your videos, just lost 30 lbs, I have very weak shoulders due to years in nursing. Your full body workout for beginners over 50 is amazing. I found this videos and am going to add it with the other one I saved. I have done an ab workout with one of your videos before but gave up. However I'm back on track and I'm going to do this! 😊

DONE. Loved it!

LOVE LOVE LOVE THIS EASY TIME SAVING WORK OUT

Great one Mere! Love to do these everyday! I’ll get there!😊❤

Thing is any of these videos that I do daily pick few plus this one it never ever gets "easy" I always feel burn better than any gym period. Thanku for helping us out here shine get healthy & keep finding self love and self health. I'm always beat thx! ❤️

Hi Meredith. Thank you for doubg these videos. I am starting with the Muffin too and 7 minute when stronger I will go for this. Thank you for presenting a degradation of options in which the worst case can start from somewhere and progress without feeling like a complete failure.

I love all 5 excercises. Thank you!

Loved this workout! thanks

Thank you Mere love starting my day with you

Best one yet! Love it!😀❤️

Thanks! The exercises are really helping my core and hips and thighs.

We got this one Mere! They are great Thanks!❤😊

These are my favorites! Love them all!❤Thank you🖐

thank you Mere!!

Let’s do this Mere! Love the first one!❤️🎂

DONE! This ones great easy and it WORKS!

Thank you Meredith!

Done, great ab workout!

Love, Love, Love these workouts. Getting ready for a trip to Aruba and would like to not have everything wiggle when I walk!! Thank you to much.

Thank you so much! I have had two cesareans, and I am 52! This is definitely doable! Thanks for that extra bonus!❤😊

Hated, hated, hated exercises, LOVE, LOVE, LOVE yours! Thank you so much!

Woah, this was kling, but exactly what I need. My new favourite routine.

Love this!! Thank you

Great abs workout! My favorite was the first one, it really burns muscles I did not know existed!

I had an unfortunate accident about 15yrs ago, where Drs are amazed I walked away. But years later, (I am 61 now) i cant even get up off floor on my own, no muscle mass left in legs, but, am definitely going to try n do what i can to lose this extra belly fat. Thank you! P.S. Have been faithful on treadmill everyday, but no results. I'm tired of feeling crappy everyday. I hope this works!!

Thank you Love this exercise a lot Want to work on my core and thighs They are a bit flabby.

Thank you so much madam it good all your exercises 😊

This is my go too abs code work out for the last 3 plus years, thanks 🙏🏽 💖💖

Meridith, I have had all my joints replaced knees, hips, shoulders and spine. Physio exercises made me obsessed with exercise after all this. Recently I have become slack weighing 65kgs. I am now hooked on you so shall be doing these every day Many thanks Bettina

OMG, this is intense! I did a similar workout years ago and now I remember the intensity :D Thank you!

These are great! Thank you.

I got this one Mere! Love the ankle touches the best!❤😊

Fabulous! Love that you keep talking, it makes it go by faster. The Russian twist seems maybe tough in the back. Am I just weak?

THIS WAS GREAT!!!!! THANK YOU SO MUCH

Let’s do this one Mere! ❤ It’s the best! Thanks!😀

This is very helpful Mere! Love your material... 53 and never had a flat tummy but feeling hopeful

I love all your exercises ,you are brilliant ,thank you.x

They were all amazing Mere Thank You

I am adding this to my daily morning workout. My core is my main weakness ... I can totally relate to what happens to abdominal muscles during pregnancy. I had 5 pregnancies! I think a workout for new moms/veteran moms to help close up that abdominal gap would be a great addition to your video list. Thanks again for everything you share!!

Great workout Thanks Mere!❤️👍

Feel the burn! Thank you Mere!!!

Thank you Meradith x

Love this workout! ❤️👍

Great quick workout... I feel the burn.

Thanks for being you 🥰👍🏼

Great one Mere LOVE IT❤️😀

I have no regrets about buying this program. I love these exercises and they are effective.

Love the 5 go to abs exercises! I got this one! Thanks Mere!❤😊

Best one yet Mere!❤😊

Thank you for sharing

thanks for this Mere. Ideal. doing them daily. Birth of my son split my core 40 years ago. Is it too late to repair that damage. Never knew you could do anything about it.

Love this one!❤😊

Love these exercises 💓

This is great to do everyday!❤😊

Great ab workout! I liked the dead-bugs the best!

Thank you! You rock ❤️

Love the first one the best Mere! Let’s…. go……!❤️😀

I can do these 5 . Let’s go Mere!❤😊