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Standing Belly Fat Workout 

Meredith Shirk
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‎Standing Belly Fat Workout ///
What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
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Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice Standing Belly Fat Workout. 💪💪💪⠀
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This workout is good to help you tone up those stomach muscles and get those summer abs you been looking for!⁣⁣⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that get that full body sweat while working on your abs and core all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣It only takes 9 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_trai. .
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‎Standing Belly Fat Workout,standing abs, abs workout, ab workout, standing abs workout, abs, fitness, standing ab workout, standing core workout, work out, core workout, standing workout, workout class, fitness video, 10 minute workout, workout, standing ab routine, standing abs no equipment, 10 minute abs, how to get abs, standing abs exercises, standing core
#‎StandingBellyFatWorkout #Abworkouts #Toning

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30 авг 2020

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Комментарии : 526   
@gaylenielsen5114
@gaylenielsen5114 2 месяца назад
I love this an workout! I have doing this one for a year and always return to it …IT WORKS! Thanks Mere!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
That's amazing to hear, @gaylenielsen5114! It's fantastic that this workout continues to deliver results for you. Keep up the great work, and you're welcome!🥰💕
@flourishnekky7707
@flourishnekky7707 Месяц назад
@@MeredithShirkandSvelteTrainingg😢😮😮😢😢😢😮😮😮😅😊
@trinasurratt2132
@trinasurratt2132 2 года назад
I have been doing your standing abs workouts for 3 weeks now. On my breaks at work. I have lost about 3 inches on my waist. I’m going to keep it up! I do 3 of your ab workouts a day, 7 days a week.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
WOOHOO!! You're doing an awesome job Trina!! 🤩🙌 Proud of you!
@kariallen-hammer9895
@kariallen-hammer9895 2 года назад
Wow! That’s impressive!
@kimharper6145
@kimharper6145 Год назад
Aren't the standing abs the best!!!!!! I love that you are doing 3 a day!!! They are so quick and FUN, why not? Right. Keep up the great work.
@bbexy
@bbexy Год назад
That's motivating. Thanks for sharing that.
@bianka69
@bianka69 Год назад
Wow!! I will start Tomorrow 😍 without the Metaboost program, and my exercices, I will add these at work lunch Time😁
@lljherman
@lljherman 3 года назад
I love that these 7 minute workouts are free to us. I'm so tired by the time the kids go to bed, but telling myself "I can do 7 minutes... It's just 7 minutes." convinces me to search for a video. Thank you for making these free for us! Also, did you just say "three in 7 months"?? Congratulations!!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
thank you for loving our content!
@marthawalton165
@marthawalton165 3 года назад
Lori-Lee She said two in seven months. Still trying to figure that one out. Wonder woman!
@christinawotton6582
@christinawotton6582 3 года назад
Lol! She said two and 7 months. Maybe that the second kid was 7 months ago?
@samnewman135
@samnewman135 3 года назад
I think she means 2 kids, one is 3 years old, one is 7 months old
@frenchie1132
@frenchie1132 2 года назад
Loosing weight whatever way you do it is also what I call my own mind control - keep positive, I can do this, and reminding myself how I use to be!
@sandigarcia8991
@sandigarcia8991 3 года назад
FINALLY at 57, I can do these. So excited after losing 50 lbs and 40 more to go, this gives me so much hope.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
WOOHOO! Amazing job Sandi! Keep up the hard work and keep reaching those goals!
@shez1640
@shez1640 3 года назад
wow good for you Sandi, I'm 59 I'm getting into them also I can do them feels good.
@sandigarcia8991
@sandigarcia8991 3 года назад
@@shez1640 Right, it's only been 3 days starting, but I feel it and just love that I can confidently do this daily and not feel frustrated, or feel failure!!
@shez1640
@shez1640 3 года назад
@@sandigarcia8991 I feel the same way,take care.
@reneepennell9688
@reneepennell9688 3 года назад
That's AMAZING!!! 💞💞💞
@christinahughes196
@christinahughes196 3 года назад
I am 69 with a torn meniscus and I can do these and the other workouts!!! You have given me hope that I can lose the 25 lbs I have gained since a big move and a tragic loss. God bless you , Meredith!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thank you, Christina!! 💜 I believe you and I'm so proud of you!
@jeaniej5991
@jeaniej5991 2 года назад
Meredith.. THANK YOU from the bottom of my heart! Your program has been a game changer for me. I am 50+. I had been doing longer more intense HIIT workouts without outstanding results. Your workouts seemed too easy initially. But trust me, I FEEL it! And SEE it! 💪🏼 🎉❤
@tinaulrich5073
@tinaulrich5073 3 года назад
Where have you been all my life!! OMG!! I happen to come across this video of yours about a week ago and gave it shot. I have back issues and other work outs have caused pain. But the way you teach each move and give variations is incredible! I have done this work out for a week now along with other videos you have and I am already seeing results! Unbelievable!! AND NO BACK PAIN!! I can't thank you enough and you are now a part of my fitness journey. Thank you ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thank you SO much for sharing your feedback Tina!!! 💜🤩 You are such an inspiration! Extremely proud of YOU! 🙌🏻
@tinaulrich5073
@tinaulrich5073 3 года назад
@@MeredithShirkandSvelteTraining thank you!! I'm 44 and feel blessed to have come across your videos. Keep up the amazing work and you inspire me to take control of issues I thought were out of my control 😁 BTW eating cottage cheese with some blueberries and cinnamon is one of favorites 👌I like to actually have it after I work out. 💪
@bwash6743
@bwash6743 Год назад
Me too! ❤
@andrealouisewatson5063
@andrealouisewatson5063 Год назад
This works! I have been doing one and done and this. 3 weeks ago I got upset dress shopping with my sister as I had put on so much weight so I started your program and added this to the mix. In such a little amount of time I am already getting into jeans I could get into a month ago and even managed to get into a pair of trousers that are 17 years old! I feel so much better already. Not even a month in. Thank you x
@MeredithShirkandSvelteTraining
I'm so stoked that the program gave you such great benefits!! Thank you for your support!⭐
@zidaleejordaan549
@zidaleejordaan549 2 года назад
Great workout. My friend and I have been working out with all of your differnt videos and just in 2 weeks I could feel a difference on my body! Thank you!! You’re Awesome!
@chisjedictus889
@chisjedictus889 3 года назад
Mother of 3 in 7 months ... Congratulations on the new baby 😁🍀 love your workouts, am 55 and started moving for the first time ever because of you ... Love from Belgium💋
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You got this!!
@debbyrene
@debbyrene 2 года назад
I love this lady and the exercises! She is naturally encouraging. At almost 66 years of age and always hating exercise, I am really enjoying myself.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you so much for sharing!! 💜
@noshrinkingvioletproductio9504
@noshrinkingvioletproductio9504 3 года назад
Thank you so much for the short workouts! I feel like I'm actually accomplishing something!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You're so welcome! Love to hear that!! 😍
@TerraLineaLLC
@TerraLineaLLC 3 года назад
Added this to the end of my workout, it’s the perfect routine to add when I don’t have much ab work in my daily workouts.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
thanks so much glad you enjoy!
@cheriebarnes9904
@cheriebarnes9904 3 года назад
Thank you so much for all of your wonderful workouts!! love them! perfect and so doable - When I know its not going take a long stretch of time, I look so forward to these exercises and feel great afterward!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
you're so welcome thank you for appreciating our content!
@ammcroft
@ammcroft 3 года назад
Thank you! As a mama of 4 these short muscle toning workouts are priceless!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Glad you like them Amy! Keep up the great work!
@dougboggie9668
@dougboggie9668 2 года назад
I love these 7 minute workouts! Quick and to the point! So glad to have discovered you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
So happy to hear that you have enjoyed these quick and easy workouts!! Keep up the hard work and I can't wait to see all that you accomplish 🤩🤩❤️
@karenpecota2420
@karenpecota2420 3 года назад
I'm so impressed and so thankful to have found Meredith Shirk workouts. I am working muscles I didn't know I had...yay! Definitely need the belly fat work out...yay!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You got this Karen!!
@KarenBBeutler
@KarenBBeutler Год назад
Mere - you and your team are fantastic! I have changed my 2023 routine to workout with Svelte. It feels great and I love the variety your team provides. Thank you so much.
@MeredithShirkandSvelteTraining
Yes! LOVE to hear it. Thanks so much for your love and support❤️ Truly appreciate it.
@amylevine4204
@amylevine4204 2 года назад
Thanks so much! I love seeing these 7 min exercises in my inbox, after joining One & Done. Slightly hurt my back, lifting the vacuum the wrong way, so stopped One & Done for a few days, but this is SO good, not feeling pain when doing these. You ate "de best" thanks for ALL your encouragement Coach! 💗
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you so much for sharing your feedback, Amy! 💙 You're a rockstar!!!! 🤩
@TNT31414
@TNT31414 3 года назад
Just did this for the first time. It seemed way too easy but I’m sitting down huffing and puffing 🤣🤣🤣
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I love to hear it Tracy! Keep it up!
@user-ph3wg7rh4r
@user-ph3wg7rh4r 9 месяцев назад
I love this one too. I alternate this video 3 times a week one week and 2 times the following week after i do 'the best workout for back pain" I also do the "fast effective standing back fat " again after the 'the best workout for back pain" alternating 3 /2 times a week depending on which back fat video I an doing that week. I'm so happy to see the updates back videos . I'm 53 year "young" women who has back issues but I want to get back into shape and your videos have helped me shed some inches and fit into clothes I haven't been able in a few years................Thank you Please keep posting for us 50+ young women who don't have time or the inclination to go to the gym but want to stay fit and mobile any new videos you can post for us are appreciated ..I share them with family and friends when they ask what i'm doing Thank you so much Niki
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
WOW! Your doing fantastic and I love your energy🌺🌺😍😍
@jeankuper576
@jeankuper576 2 года назад
We got this Mere! Your awesome in these workouts! ❤️😀👏👏😀
@gabrielazamora5471
@gabrielazamora5471 3 года назад
I was skeptical about your short routines and I hesitated for about a year while trying several other fitness coaches workouts. I finally checked one of your videos two weeks ago and I just can say that I love them. Thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thanks for sharing!! So great to hear that Gabriella!! 💜🤩
@alisharoger7772
@alisharoger7772 2 года назад
I think this is my favorite workout. I always seem to come back to this one. Thanks!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
You're so welcome! Excited to hear that 😍
@janineoppenheim6676
@janineoppenheim6676 3 года назад
Love this workout!!!! Meredith you are amazing ! thank you xx
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You're amazing Janine!! 💜
@kimharper6145
@kimharper6145 Год назад
I love standing abs workouts!!!! I have a broken back, L5/S1 , and often times exercises on my back are really hard for my abs to control; however, with standing abs, I am able to really engage and work more intensely at strengthening my core, obliques, and my back muscles. Love this.
@MeredithShirkandSvelteTraining
so glad to be of help Kim! thank you for watching! 💕
@pinielou1
@pinielou1 3 года назад
This is an amazing workout Mere! I’m doing this one often. Thank you
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You're so welcome Lynn!
@jeankuper576
@jeankuper576 3 года назад
Yes! Love this everyday! Thanks!😀❤️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I am so glad Jean!
@sherimowery3251
@sherimowery3251 3 года назад
I just started One and Done and adding some ab work too. I love these short workouts that you can do daily! Thanks!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
love to hear this!
@jackieharvey1851
@jackieharvey1851 3 года назад
I have just signed up too to one and done. So excited!
@gailpenrod2051
@gailpenrod2051 3 года назад
So glad I found you! This is one of my favorite
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
love to hear this, and we're glad you found us too.
@emilysmith138
@emilysmith138 2 года назад
Always a good one to fit in when times tight thank you so much for making this doable.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
You're so welcome!❤🐱‍🏍😋
@dll4728
@dll4728 3 года назад
Thank you for your excellent videos and your "relatable", calm, straightforward teaching style - unlike some where the teacher is so perky and peppy and annoying!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Wow, thank you Dara! Keep up the awesome work!
@elizabethsimmons8071
@elizabethsimmons8071 3 года назад
Where has this lady been for the last twenty years, absolutely loved the first exercise and did it twice, I don’t feel knackered and I can walk straight afterwards, exercises are comfortable but making you feel they are working. I will try every video Meredith has done 👏👏👏👏👏
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You're incredible Elizabeth!! 💙 Thank you so much for sharing your kind words!!
@leahkabandama7814
@leahkabandama7814 3 года назад
I love your work outs Meredith. They are user friendly and get the work done🤗😘💃💃💃. Thank you and looking forward to more 😉😉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thank you! So stoked you are enjoying the workouts Leah!
@nivessweetman5457
@nivessweetman5457 2 года назад
This is a favourite workout of yours Meredith. Thank you. Can do this everyday and often just before bed as it’s so short. But super effective!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
I agree!! I try my best to make sure my workouts are short but super effective as well! So I am glad you enjoyed them!! Keep up the good work !🤩❤️🙌
@azukachude3253
@azukachude3253 3 года назад
Your workouts are amazing. They're quick but do the job. My post baby belly was all fat no muscle, I'm so toned now.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
WOW! That's amazing!! Keep up the hard work!
@shaakiracassim5144
@shaakiracassim5144 3 года назад
Hi how often do u do these exercises?just had my 6th baby, 9months ago,n really need to get into shape, thanks
@azukachude3253
@azukachude3253 3 года назад
@@shaakiracassim5144 Hi. I usually do them like 5 days a week. About 15-20 minutes per session.
@shaakiracassim5144
@shaakiracassim5144 3 года назад
@@azukachude3253 thanks,n are u following a diet,or u just toned up,
@marionknight2009
@marionknight2009 2 года назад
Thanks Mere, you have inspired me to try to regain some fitness. Love the workouts x
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
So glad! You got this Marion!! 🤗❤️
@danielascholz7617
@danielascholz7617 3 года назад
Lovely, inspiring teacher ! Thank you !
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
of course thank you for watching our content!
@sandrathomas8117
@sandrathomas8117 2 года назад
I'm SO glad I found you! Not too difficult but very effective movements!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Glad you think so! 🙌
@MonaKempton-dz5bz
@MonaKempton-dz5bz 3 года назад
So glad I found you, I’m 65, and 30 lbs over weigh. I have never been over weigh, and my back hurts after standing for a short time and I get out of breath. Thank again I’m going to give this a try. New Sub
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I am so excited to hear that Mona 🤩 Please let me know how you like it!
@mat-4636
@mat-4636 2 года назад
I lost 3 lbs in a week doing this exercise routine, thank you Merideth
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Love to hear that! 💜
@wandaconway304
@wandaconway304 3 года назад
Thank you so much for the daily motivation!!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
That's what I'm here for!! You are never alone, and I got your back all the way through!! 🤩
@cynthiacarlos-david6517
@cynthiacarlos-david6517 Месяц назад
Thanks! Finally something that's so achievable!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome, Cynthia! I'm so glad to hear that you're finding it achievable. Keep up the great work! 💪🏼🔥
@user-ph3wg7rh4r
@user-ph3wg7rh4r 9 месяцев назад
I wanted to share one more thing, standing video's are the best ones. I have back issues and knee issues ( please take care of yourselves youngsters when you get older all those actives you thought didn't hurt do later one ** Listen to your bodies everyone **) Thank you
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
Thank you for the advise and keep safe as well💐💐
@jeankuper576
@jeankuper576 3 года назад
Here we go Mere! Yes!love this!😀❤️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thanks Jean!! 💛
@deborahhennessy248
@deborahhennessy248 3 года назад
Thank you for this workout. I can do this every day and I know it's working for me
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You welcome, and love to hear this!
@rusticluxe
@rusticluxe 3 года назад
Love this! I have ongoing neck stiffness and this completely bypasses it.
@janewhitzend688
@janewhitzend688 3 года назад
Sarah O'Keefe yes me too
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
AMAZING!!
@elizabethgeorge2062
@elizabethgeorge2062 Год назад
Thank you so much , I am going slow in these belly workouts and exercises. Getting there, I love it.
@MeredithShirkandSvelteTraining
Wonderful! You've got this🥰
@lovinglifefreely
@lovinglifefreely Год назад
Love this & all the other standing abs workouts!! Thank you!❤❤
@MeredithShirkandSvelteTraining
Yeah!! Be sure to add it to your workout routines.💪
@nancyg78
@nancyg78 10 месяцев назад
Amazing ab video great after sitting for a while thank you 🙏🏼
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 месяцев назад
Glad you enjoyed it!
@sarahkigozi
@sarahkigozi 3 года назад
This is amazing.Thanks so much.I have enjoyed it.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Glad you enjoyed it Sarah!
@jeankuper576
@jeankuper576 2 года назад
Here we go! Love this ! The crunch the best!❤️😀
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
So amazing!🤗✨🐱‍🏍
@jeankuper576
@jeankuper576 3 года назад
Love this one .The first one is my favorite!❤️😀
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Yay! Thank you!
@jeankuper576
@jeankuper576 3 года назад
Yes this is the best . That standing crunch Mere! Let’s... go!❤️😀
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
So glad you enjoyed that exercise!
@stacyoyen3037
@stacyoyen3037 3 года назад
Love so good. Doing it everyday !!THANX
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
love to hear this!
@natashasingh9354
@natashasingh9354 2 месяца назад
thank you for this workout! Loving it!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
Hi there! 😉 I'm happy to share and glad you like it! Stay tuned for more! 💪
@lorriewheatley5876
@lorriewheatley5876 3 года назад
This is my favorite! I do this sometimes to change it up from the One & Done or the Metaboost Body workouts! I prefer the standing workouts. I feel great after starting my day with this! Thanks Mer!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You got it! 🤩
@mariahaddock587
@mariahaddock587 2 года назад
Thank you! I need this in my life!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
You are so welcome!! 💙
@shaivyasrivastava4217
@shaivyasrivastava4217 2 года назад
Thankyou so much Meredith, so practical and workable 👍👍
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
You're so welcome!! 🙌🤩
@bossingupwithparis
@bossingupwithparis 2 года назад
I lost 44 pounds walking now I’m starting to tone my body definitely happy I started happy I found this channel
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
AMAZING!!! Thank you so much for sharing your results!! Stoked to hear these workouts helped you! 🤩👏
@momof9
@momof9 3 года назад
This was great. Love all the standing ab workouts that you and Grace do. Love that you don't need to always be on the floor. I've have 9 kids and my youngest just turned 8. Seven were c-sections, but I can see my obliques and some ab definition. Still have a long way to go.
@evamariesneed-rodriguez7047
@evamariesneed-rodriguez7047 3 года назад
Keep pressing in... You'll get there... And, prob'ly sooner than you expect...💕🌞
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
AMAZING Mary!!! Keep up the hard work!
@ARyde05
@ARyde05 3 года назад
I’ve had two c sections and they reek havoc on the core! I use to be a ballet dancer and my core was what I depended on. Going to try these if you are doing it after 7 c sections then I can do it!! Best of luck to you!
@Maxsmom727
@Maxsmom727 Год назад
I used to wonder why you would say pull in the 🌽 corn lol. Love your workouts Meredith! Thank you
@sandracross483
@sandracross483 Год назад
I did The 5 Foods You Must Eat, andI'm back for a workout. It's good to have this motivation.
@cherilynnsorensen668
@cherilynnsorensen668 3 года назад
Got my early morning work out love this video
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
love to hear this!
@marie-joseedrouin9030
@marie-joseedrouin9030 3 года назад
Always a fun and rewarding workout! Thanks
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You bet! 😊 💕
@fredsmith1391
@fredsmith1391 Год назад
This is so very awesome thank you so much for the encouragement.
@MeredithShirkandSvelteTraining
Any time😃!
@susanstapleton7623
@susanstapleton7623 3 года назад
Love your workout. Have to try. Thank you for sharing
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You're so welcome! 😊 Thank you for being here 💪🏼
@teribillingham8974
@teribillingham8974 3 года назад
Thank you Meredith, I hope my daughters will try these. Quick, great videos.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I hope so too! Super stoked you enjoyed this workout Teri and are sharing it with your daughters!
@mariannehunnekens9644
@mariannehunnekens9644 3 года назад
Congrats and thanks for this work out!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You're so welcome Marianne! Thank YOU for being here!
@jeankuper576
@jeankuper576 3 года назад
Love this every day!❤️😀
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I love to hear it Jean!! You're killing it!
@BRB929
@BRB929 3 года назад
Love this standing ab workout and it's working at flattening my tummy FAST 💓 but the last excersise in the leg extension the reps aren't even lol! The right leg is 11 reps and left leg is 16 reps so I evened it out and do 15 reps on each side! Thanks Mere you are the best trainer and you rock ⚡!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Wonderful!! 😍 So proud of you!
@mariavictoriasalita5273
@mariavictoriasalita5273 2 года назад
Thank you very much! This will be a great help for me.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
You are so welcome! 🥰
@teresavarner1721
@teresavarner1721 3 года назад
I love this ab workout thanks Mere
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Glad you like it Teresa!
@maxinepaterson3432
@maxinepaterson3432 3 года назад
This is another amazing standing belly fat workout .l been waiting for this workout and l am love it .and l have lose weight. So thanks Meredith and grace for all of the workout l love all of your workout.❤️💕
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
AMAZING!!!! I am so stoked you are seeing success with these workouts Maxine!
@ahadapenaflor9507
@ahadapenaflor9507 Год назад
Great workout. Meredith is great at instructing how to get the best results! :-)
@kirstenkramer3850
@kirstenkramer3850 Год назад
Thank you for these quick user friendly workouts!! I was a personal trainer for 25 plus years. Have lots of lower back and therasic herniated discs lots of shoulder, knee and hip pain cortisone in all those area yearly. Anyways I'm post menopause on top of it all :[ so I'm trying these workouts and trying plant base diet hoping for the best 😍. I hate looking in the mirror at myself cause my body has changed so much. Sorry for the rant. Hoping this 💪 works thank you again.
@MeredithShirkandSvelteTraining
Kirsten! PLEASE love yourself! you got this, I'm always happy to help with any workout, it makes me happy you're exercising with me ( or ranting! I'm here for you! ) you got this!! 💞
@jeankuper576
@jeankuper576 3 года назад
Love this one let’s go Mere!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
WOO yes!! 💙
@elviragabbai6773
@elviragabbai6773 3 года назад
I agree!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
yes!!
@lolojen794
@lolojen794 3 года назад
That was effective! A little challenging after a leisure walk. It’s saved.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Excellent! Keep up the hard work!!
@jeankuper576
@jeankuper576 3 года назад
Love this one😀❤️let’s go!❤️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
WOOHOO!!! You're killing it Jean!
@latashathompson-montoya3092
@latashathompson-montoya3092 2 года назад
Great Work ..... Keep them coming! Much love to my Svelte Family!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you! Will do!! 🤩💙
@TheOttsChannel
@TheOttsChannel 3 года назад
Hello ma’am I’m glad I see it and I’m starting applying this one in my day routine now is my fist day I’m sweating like I never had. Thank you for sharing
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You got this!
@shez1640
@shez1640 3 года назад
This is gr8 These 7 min workouts are definitely helping me,they're easy for me at 59 & I've been sitting around a lot during this winter Thank you so much
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Glad you like them! Keep it up Shez!!
@Diana1mommy2
@Diana1mommy2 4 дня назад
Love it! This one has me super sweaty. 😅
@MeredithShirkandSvelteTraining
That's awesome to hear that you're having a great time doing this, @Diana1mommy2! 💪💦
@jeankuper576
@jeankuper576 3 года назад
Let’s go back to this one!! Great one!😀❤️💥
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Yes! Thank you! WOOOO!! 🧡
@GemsbyAnn
@GemsbyAnn 3 года назад
Thank you for sharing these doable exercises. Thank you
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You're so welcome! 💚
@artdenattic1
@artdenattic1 3 года назад
I love this one thanks checking in
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
It is an awesome workout! 🙌🏻
@deborahframe1049
@deborahframe1049 3 года назад
After subscribing to your 'one & done' at the start of lockdown, I've lost almost 6 kilos & my body has changed drastically! Love the variety of your workouts, I'm so grateful - thank you so much! (And congratulations! 👶)
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Wonderful! Keep it up Deborah!! So stoked you have seen success with my program and workouts!
@user-sr7lf4mm2c
@user-sr7lf4mm2c 11 месяцев назад
Thank you for this simple but challenging core workout ! 😅
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
You can do it!
@rhondabell233
@rhondabell233 3 года назад
great, just what I was looking 4, thanks
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Glad I could help! 🥰
@jeankuper576
@jeankuper576 3 года назад
My favorite exercise .! Yeah!❤️😀
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
The best!
@malamaurer4043
@malamaurer4043 3 года назад
Zipping up the ribs is such a game changer! Thank you for your amazing cues!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Of course thank you for appreciating our content!
@Stranger_Than_Fiction299
@Stranger_Than_Fiction299 3 года назад
Mala- did you reach your goal? If so- congratulations! If not- we only loose at this by giving up on ourselves, it's all about perseverance and educating ourselves.
@triciah8598
@triciah8598 2 года назад
Good for you!!
@reginabertolaccini3766
@reginabertolaccini3766 Год назад
I love this workout! Your teaching points have helped me so much. So happy I found you guys!
@rayehodgson1409
@rayehodgson1409 3 года назад
Just what I need!!!!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You got it, Raye!! 😊🔥
@teresabeltran5322
@teresabeltran5322 3 года назад
Love the group work out it is great
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
So glad! Keep up the great work Teresa!
@shaivyasrivastava4217
@shaivyasrivastava4217 2 года назад
Thank you, really helped 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Glad it helped!! 😊✅
@kaymccullock2027
@kaymccullock2027 11 месяцев назад
Just did these exercise sets for the first time. Wow. Could feel muscles I forgot I had haha 😄 interestingly I came home from work with a sore lower back (my job is very physical, lots of lifting); decided I needed to shift this stagnant energy, did some exercise bike first then these exercises... what was a 9 out of 10 has gone down to a 3 out of 10. Thanks for sharing all you do Mere xo 🤗
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
Glad you like them!
@fortiscuore9447
@fortiscuore9447 3 года назад
Love home workouts!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
More to come!
@MrSurfferchik
@MrSurfferchik 3 года назад
Thanks a bunch and wow do these make you focus!😃 I had to slow way down on the RTI movement cause I did not know if I was keeping tight haha 😆.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I am so stoked you enjoyed this workout Danielle!
@fredsmith1391
@fredsmith1391 Год назад
Awesome thank you for the challenge 🎉🎉
@MeredithShirkandSvelteTraining
You are so welcome💖
@stephaniedur6552
@stephaniedur6552 2 года назад
hi and greetings from Switzerland ... just tried out your workout ... it's great I will check out all and get back in shape. Thank YOU!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Awesome!! Thank you! Stoked to have you here Stephanie! 💙
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