Top 5 Bodyweight SPEED Exercises For Athletes | AT HOME WORKOUT 

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I’m so glad a guy that’s not a sprinter understands that running has technique

People, if you are a beginner or been inactive for over a year (not even walk a lot outside even), do not start immediately with a 15 meters sprint without doing LOTS of stretching, warm-ups and more beforehand. Definitely don't do this till weeks later until you feel your legs are stronger and more stable. Otherwise, there is a VERY high chance of - frequently - pulling your muscles that will put you out of action for 2-4 weeks depending on the injury level. Use the other exercises highlighted here and others to train your body/legs up first so when you do start the 15 meters sprint it will be safer on your legs. Before you start, make sure you warm-up and stretch for 10 - 15 minutes, and then follow it with 3-5 minutes stretching and loosening every 2 reps of sprinting. Keep it like this for one week or until you feel you are ready to increase your reps. Lastly, while running, if you feel any part of your leg muscles (typically the hamstring or calf) building on tightness almost like it is about to start hurting/pop, PLEASE STOP IMMEDIATELY. Stop and start stretching for that's usually a sign of an incoming muscle pull. Trust me, injuries will mess you up so bad they will heavily delay your progress and dampen your determination, so do your best to avoid them at all costs. Listen to your body.

I train 5x per week as a sprinter and I use all of these. Hills I only train once per week but the rest I actually use as warm up exercises every single session because they target the muscle groups I'll be using for sprinting and they teach my body to move in the correct way, before I've even started the session.

Part of my training for the 400m is 200m uphill, apx 10% grade. I do that maybe once a week ( when there is no snow ) as it is a killer workout.

👍👍 Love Garage Strength! Solid and sound principles for every topic you cover!! Glad I found this site!

Great things explained to fulfill concepts behind the exercises... Thanks man! For sure it will be applied here

Deons? lol named after Deion Sanders high-stepping, love it!

Appreciate the info. Very thorough

Great content, dude. Thank you all the way from sunny Brazil. I've been following for the vídeos on wrestling prep., as I'm BJJ practitioner, but every video has been helpfull and greatly appreciated. Tks

Great video! Love your content

Yessir I’ve been waiting for this !

Great video - thanks!

Awesome video!

I live out in the countryside so gyms aren’t that big of an option but I still want to get faster as trying out for a trailback so this video is a great help

great explanation ,thank you

Great tips, this is what my coach does with my team

Hey Dane, thanks for the awsome video

Great content

These are all great!!

LOVE his mindset😇

nice vid man keep making more pls

Great video 🔥🔥❤️❤️

We needed these,thank you!

thank you so much

Awesome stuff. I will incorporate a lot of this into our training. We already use a lot but this will help. Oh, and THANK YOU for Nick Singleton!!! WE ARE!

Thank you

I love this ♥️🙏🏼

thanks!!

Love this video and I'm going to have my son use these because he's a HS wR.

awesome vid , legends

amazing

Very good information for sprinters and pl give information about diet also

Damn this guy really knows what he's doing, respect for respecting running

👍👍👍 GREAT....

I've found that instead of bounding simply because of the impact, that single leg drives might be better for the body overall and will teach proper mechanics on ground impact. The idea being that you're driving like well actually move your body forward as your peg leg is lifted. I believe it's best to do one side than the next. If you don't feel Ford motion then there's probably a part of the mechanics that's not correct. Just a thought. Keys are dorsiflexed foot good arm drive tall body eyes forward and good knee drive. Opposite legs should be pegged and slightly behind center.

You deserve a Millions of Subs....

Good stuff. This subliminally corrects footstrike! But add in some education to yourself about footstrike so that you can maximize your form and explosion that starts at the foot/ankle/toe

Could you do the same sort of video as this, but for sprint endurance?

Excellent drills , would these drills give you an better edge if you were doing them on a hill like sprinting.Thank you looking forward hearing from you.

Thanks for the running voideo

Great

Good

I didnt see it with a brief scan, do you guys have a strength video for endurance athletes like OCR, Marathons, swimmers?

NOTED DOWN COACH!

I wanted fast pulse I hope this work coz I have been struggling but I'm just losing

This is gold for a poor athlete.

Dear Dane! Thank you as always for the awesome video... Just small tiny question though if you don’t mind! I am not sure whether I should open my fingers during sprinting as it hurts a bit because the blood sort of pumps up to the tip of the fingers... But all the videos I see the athletes seem to have open spread fingers reaching far out while sprinting... So what I do is I imagine as if I am holding an egg in my palms... is this normal or is it just me... Could you be so kind to give a short advice? Thanks!😁

yeiiiii man

Is 12.68 seconds good for 100 meters as a 12 year old

I LOl at the Danny Jones reference

Does this work? I would love to get faster. Thanks!

hey garage strength do you think you can make a video about how to get faster to beat a soldier because i want to beat my brothet that he is a soldier thanks

Do you have any program specific designed for girls? My daugther is 13 and plus soccer. But she wants to get faster and more explosive.

I had a feeling this was Pa. before I checked your fb link.

If you also don't want to do hill sprints you can also go to the dunes

If I’m playing a sport that’s not athletics should I still start in a “starting” position or not

12:04

Is these exercises help to increase speed for mile run

this excercise can do daily

Makes sense to train/imrpove your sprints and train/ lifting weights on the same day or its better to seperate them?

Will this work for the 400 meters?

Check the 3-point start at 1:53

Training for the police academy will this help me?

How many reps and sets of the last one

Was that Trace McSorely doing tuck jumps?

What's the difference between Deons and prime times?

How many sets and reps ?

Do we have to go all the way 100% ?

🐐🐐🐐🐐

Rest time between sets?

0:56

I’m going to start doing this be back in 5 weeks! I’ll let y’all know my progress and results I play soccer and have played football in high school. I’m fast my 40 is a 4.4 but feel slow accelerating. Ik this will work!

Hey Dane, can I get your email id for some training related stuff I wanna ask you? You have tons of knowledge and I wanna gather some too..

Is wall drives good for speed?

Save yourself 3 min of fluff at the beginning & skip to 3:05 to get your first actual piece of information. This 14 min video could easily be 7 min. Lol. BUT… good job on the information. Good content. Just fluffy. 🤘🏼

Gnc vs max muscle resales

I don't wanna be beast but i want to be fast

Hey man ,In India we have a sport called cricket (similar to baseball). Please make some training videos related to cricket.Thanks👍

I actually have an athletics competición

This may be asking a lot but can we get a free speed program for broke students like me 😔😔

My sprinting technique is garbage but I’m pretty explosive and fast but because I have trash technique, I’m only getting 5.3 decodes on my 40s

Does this work if you are stationary in 1 spot?

Bounce right to 3:44 if u like to bay yourself some time …;-)) since GS likes to talk …;-))

Everyone works and works out from home now. The world of fitness will change if we survive past Covid. If.

I wanna be a faster gymnast

Rei vs big5

I am 11 yr old and my name is Jeremiah can you help with a beginner

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Why do you call them Deons?

6:47

Tuck dumps haha

That athelte needs some bodyawarenes and Lx/Hip control work... :P

Pray this prayer to be saved from the bottom of your heart plzzz Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I repent of my sins. I will worship you all the days of my life.I want to trust and follow You as my Lord and Savior.I receive it and Believe it in Jesus Powerful Name, AMEN‼️‼️❗️❗️❗️.

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You think sprinting is all about power look at the new world marathon record and bring it down to 40 yards many of your footballer will have difficulty doing it

this runners don't do knee lifts

Your body revealed that you do not have the endurance capability !.what you want to declare !.

4:04 Great advice, but that's got to be one of the worst examples of an A-skip I've ever seen.

This bro talks so much blah blah blah blah