Found this through your appearance on Greg Doucette's channel, and loving it so far. I've been thinking about moving away from bar bench press movements to more cable/fly movements for a while for reasons you talked about (more isolation, less shoulder/tricep) this video gave me some great ideas on what to move too.
This is beautifully evidence-based. Stretch under controlled heavy load, incl lengthened partials, is the biggest driver of hypertrophy during the rep. It’s also opposite to most bro lifters who cheat reps w lazy, short-ROM ego lifting.
Unfortunately people don’t want to do these because of their ego. These are much lighter than most movements gym bros like. I have been doing them for a couple months. The kneeling press is a new one you haven’t shown. My chest used to be smaller than my shoulders because I’m shoulder dominant in a lot movements. My chest is now bigger than my shoulders!
Found you from Gregs channel. Love the videos. I'm 41, 3 kids, have time for three 45 minute workouts a week, and always looking for more info to help be more efficient
Never been a big believer of bench press. Never had any gains from bench pressing, mostly shoulders and a shoulder injury. Thanks to you, I now hace more excersices and have ditched bench pressing completely.
I just happen to stumble across one of your feed, have learned a lot and implemented was about having a idea of what I’m doing, like going slow down with the weights than wait for 15 sec than pick up and than go normal. Man I fill it and I learn to leave the ego and drop the weight and go with form and go slow.
OK 2nd workout video I tried from your repertoire with chest day last night and this morning my chest is feeling it already 🔥🔥🔥 Looking forward to going through your entire series & recommending it to others 👍🏻
Great video! Would you ever do other videos with alternate exercises that work the same muscle area for those who don't have access to the equipment you use? For instance, I go to a gym, but they don't have the machines you use for some your leg tutorials
New subscriber, learned a lot of foke tuning my technique from your videos.. Which really took out the experimental guess work I've been doing for years. Personal trainers in my various gyms have been amateurs, each contradicting the other snd my progress being stunted. I've got a solid 10 years of training under my belt and was instinctively doing the exact same exercises in this video and made better gains without the personal trainers. This video just made a lot of sense. 💪🏽🔥🔥🔥
Highly highly highly recommend you do some type of free standing overhead press without your scapula in a fixed motion on a bench. I did all these exercise for a couple months and my shoulder mobility decreased, if you are going t do this make sure you keep unrestricted overhead work in your routine!
Saw you on Greg’s channel and I am extremely impressed by your knowledge and teaching methods! I just subscribed to all content, thank you for sharing your knowledge!
I dont' really like best exercises videos because I don't believe in universal best exercises but I just like the guy and the technique tips and the full rom made this much more enjoyable to watch.
I love these workouts ive watched a few of your videos ever sinve run kng across you on the RP channel and found myself taking notes on all your videos very similar to how i was coached
Great video! Found you through Greg Doucette channel, could I ask for the incline chest press what's the setting you used for the bench (like what degrees of an incline). Continue with the great vids! Would love to see a tricep one
On my push days I use kettlebells to do the uppercut flys to warm up, I only have free weights at home, my shelf on my chest is noticabley bigger just from a couple months
Awesome video, I got a question in regards to dips. At the gym I go to there is only an assisted dip machine. My question is this, what is the difference in the wide grip and narrow setting on machine? Which one will target the lower chest more? Thank you
multiple grams of test, gram of primo or mast, some var, basically what every other top bb is doing today... of course, don't forget your hundreds of IUs of pharma grade HGH per week too, that's the most expensive part
everyone with a brain would know they cannot promote this in the public. Its not just steroids but all the dedication and hard work. it does not make u look any smarter leaving a comment like this XDD
