Top 5 Drills for EXPLOSIVE SPEED & Agility In Combat 

thanks im just getting back into fitness ....ladders here we go!!!!

I love martial arts but i find it so hard to program around a full time job, its almost like i would rather quit my job and become a full time stunt man or something just so i can pursue grace of movement and agility lol

Excelent as always!

AWESOME vid! The detailed drill instructions are 🔥 Thank you!!

Fire vid ! I definitely gotta work more on that mental resilience for sure! It gets to me like a sand storm. Fire thumbnail too I want those sun glasses! 😆

I was waiting for this one! Absolutely great explanations! I am in your telegram group, and i can confirm the information shared there is super useful.

Thanks so much!!

Superb 🔥🔥

Great efforts can be seen in this video by the narrator i mean Grant. Entirely lucid info to work upon Great work.

Thank you Grant for this. I will include more of this in my schedule. I'm having a re-order of all the fitness stuff I've learnt through Karate, athletics and the Bioneer. There's like 20 - 30 kinds of sessions I have put together from imitating each of those sources (plus other's like your channel here on YT). Thinking now about all this agility work I could definitely double that number of sessions I could make based on the fighting drills that can be made and varying the way to execute them. Could you do a video/talk on how you break down your various disciplines to better yourself with fighting and other fitness goals? Though I think I put in sufficient strength training I find it tricky to have a good balance of other disciplines like cardio & agility unless it's something spontaneous like when I'm at my local club, or commuting by bike.

your editing is peak 😎😎

Please do another follow along workout

You re a blitz bro excellent vidéo and advices thanks 🙏

I really like this information, just one thing I would disagree with. I wouldn't perform this type of work in the way he suggested: 20 sec. moderate, 10 sec. intense, or 2 min moderate 1 min intense. That approach can be beneficial, but more so for endurance, or power endurance. When you're working things like speed, power, agility, you want to be in the best state possible to achieve those goals, and you're going to be at your fastest, most agile, and most powerful when you're fresh. By the time you finish the first 20 sec. or 2 minutes of that routine, you are going to be more fatigued which is why you're now crossing into endurance territory. I would suggest doing these things first when you are fresh to really push adaptations in these areas. THEN, later in the workout you can mix them in the way he suggests in order to achieve a separate adaptation: being able to perform while fatigued. Just my two cents

Where can I see you fight

Your neck look big, can you share your neck training? Its good genetics or hardwork?

You cannot convert muscle types, otherwise great video