Top 5 exercises for women to build muscle

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Discover why building muscle is crucial for women's health in our latest RU-vid video! Learn how increasing muscle mass improves strength, boosts metabolism, enhances bone health, regulates hormones, and contributes to a leaner physique. Join us as we delve into the benefits of resistance training and its impact on women's overall well-being. Don't miss out on essential insights for a healthier, more vibrant lifestyle! #WomensHealth #MuscleBuilding #FitnessTips
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Опубликовано:

27 июл 2024

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Комментарии : 40

@chandrikaraghu9783 3 месяца назад

I am 70 year old woman and I weight train regularly. I climbed the Tirupathi steps last month quite comfortably.

@Ishita3152 3 месяца назад

1. 3-5 reps of 30/45/60 sec planks (15 sec long break) 2. 10 min of deep squats 3. Lunges for balance n stability to train glutes 4. Quick cardio burpees 5. Walk-walk is also best for fat loss

@user-co9qt1mt8w 4 месяца назад

Top 5 exercises for women to build muscles:- 1. Planks 2. Squats 3. Lunges 4. Burpees 5. Walk

@sandeepbhatia4876 3 месяца назад

Lifting weights at 52 is making a see change.

@DVB1848 3 месяца назад

I am 75, l live in U.K. I started a gym six months ago that specialises in training 40+ for strength, resistance and cardio, with a personal trainer every session. I feel fitter and flexible. I am starting boxercise from next week.

@narinderkaur-wi9zh 2 месяца назад

I am also in UK I am also start gym from last three months

@rajisanjay6452 4 месяца назад

Great video. Easy burpee: Stand as per surya namaskar-deep squat- fwd bend- step back into plank- walk hands to to your legs into mountain pise- fwd bend - squat-stand straight. Repeat facing ithersude. 👍

@zuriy5626 3 месяца назад

Thanks Ryan, much needed info for women with time constraints for exercise!!

@ramaganpath 3 месяца назад

Thanks Mr Ryan. Im a 70+ woman and you have answered my doubts. 🙏

@arushi0203 3 месяца назад

Nice .. such a fan of wght training juxtaposed with supersets… n true that … personal training always takes u a notch higher each day

@rashmishukla6768 4 месяца назад

Thanks Rayan really enjoyed this clip 😊🙏

@nidhu8397 4 месяца назад

Thanks for uploading video its very information and information video 🙏🙏🙏

@ishagupta7048 4 месяца назад

This was such a good share. Eye opening!

@vijayamamidi8506 4 месяца назад

Cannot understand with words.. requires Demo.. thank u

@deepikab3053 3 месяца назад

Sir, what to eat to have glowing skin.

@divyamanwani4931 4 месяца назад

Hello sir herbal life protein le sakte hai please make video for protein powder related

@geetanair879 4 месяца назад

What about skipping?

@user-wh7tx5hh7n 4 месяца назад

Sir Plzz suggest diet for lupus autoimmune disease...🙏

@sheetalmisra2192 4 месяца назад

Can you please make a detailed video on Vitamin D and its relation with vitamin K... there is so much information on the internet and it is so confusing ...

@priyakarthic1406 3 месяца назад

I agree with her...

@jassipal3433 4 месяца назад

Sir share woman's food for over all growth haemoglobin postpartum food she must have

@Gabriel3907-g9t 4 месяца назад

Please demo the exercise for women.

@shrutijain4315 4 месяца назад

Please share the images also Thanks

@dhonipsu796 3 месяца назад

Weight gain tricks for under 30 sir ❤

@meloshini22 3 месяца назад

Who is the guest?

@mahanandapatil9441 4 месяца назад

Sir nimma video nanu nanna makkaligu torisuttene nimma jote consultant madabeku anta aase futuredolage

@celebritynutritionistryan 4 месяца назад

To get a proper balanced nutritional plan please fill out this form and my team will get in touch with you forms.gle/nqpQWde6P39Q9iJZ7

@purumandavkararts1603 2 месяца назад

Orthopedician suggests me to avoid squats

@Trish21_ 4 месяца назад

Sir make a video for weight gain for women over 30s

@DrSaagarks 4 месяца назад

Yes please Sir🎉

@deepikabharath1269 4 месяца назад

Yess

@RipCrystal 4 месяца назад

Sir can you make a video of how to lose fat of upper & lower thigh especially for 16 years old boy

@hasiniharini3857 4 месяца назад

Yes pls with basic diet plan 😊

@icreatives9997 4 месяца назад

Yes sir,also for 20 yrs

@lakshmidevib9423 3 месяца назад

But our ayurvedic doctor says , humans r made for walk, not for running. 😢

@anupamatiwari9481 3 месяца назад

कृपया हिंदी में ही कार्यक्रम का संचालन कियाजाए

@aniltomar3721 3 месяца назад

Hindi me btao

@shardasingh1573 3 месяца назад

Indian style toilet are more helpful.Now because of comode toilets it has become difficult to sit on the floor or squat .😊 Because of many electrical gadgets life has become comfortable but it is harming our physical wellness.Thanks.