Top 5 Fat Loss Mistakes😱 (AVOID THESE AT ALL COST!!!) 

Fat loss mistakes keeping you big as hell

5:36 even before the era of youtube shorts, Cory's videos were cut off. Legend

I actually spoke with that Twinkie diet professor since he’s at my university it was a very interesting conversation

Great video , I’ve followed and shared the info within my circle.

I.F. and shredding guides please! Great information!

My right ear really enjoyed this one

I been reading labels however macros didn’t understand but with the information you provided given me some insight to do better,thx 👊🏿♠️

Hi, the custom macro based meal plan link you provided doesn't work. Is there an updated link you can provide? Thank you.

Thank you.

What’s your take on doing sprints for fat loss?

Hi Cory I am doing intermittent fasting, trying to lose weight and get rid of my gut. Can yiu give me some pointers plz.

You have helped me more than many other channels thank you so much

No, cardio definitely helps. Lifting heavy sure does get the fat off, but cardio helps you stay lean and manage that low body fat % Edit: but besides that you are 100% right

A bro your intermediate fast link is not working.

I try to go for at least 10k steps a day while im at work. After work ill try my best to double that as best as i can i average around 18k to 25k steps per day doing this. As of right now i am broke as hell and around 244 pounds. I will be paying for a gym membership once i get paid so that I can start working on getting lean and building muscle. As of right now walking and eating healthy is about all i can currently do and its been working I am in a calorie deficit. Based on a 2,000 calorie a day diet i dont take in anymore that 1500 per day. I have done the research and its about 3,500 calories per pound of body weight. A healthy burn on body weight is about 1 pound per week. I have been averaging 2-4 pounds sometimes more. As you are burning body weight though you burn both muscle and stored fat. Currently i am experimenting with crash dieting which is really dangerous from what i understand cutting back my daily calorie intake by half. I have been dealing with a heart condition which got me really concerned about my body weight and I was already concerned about it before i just couldn't do anything about it up untill now since i got a vehicle. I use to weigh over 290 pounds and just walking every day and getting in those steps really helped alot. I have also done strength training as well just basic pushups etc ... Its been about 3 months now since i started this journey. I have also been experimenting with fasting i go 1 full day sometimes a day and half with at least 1 meal to begin with. I do this about once every other week as it really depletes some really crucial nutrient sources i have learned the human body needs to function properly. Usually after ill replenish lost nutrients. Your videos have been very helpful and inspiring. I am not crazy by any means. Like i said i am just experimenting. The 36 hour fast and the crash dieting are not things i would recommend to anyone without supervision from a licensed health professional. Once i hit 235 im going to stop these and go back to basic and only do a 16 hour fast at a time and stick with the 1500 calorie intake push cardio and strength training.

When are you going to make new videos

Not making videos after 4 years is keep you big as hell

So I’m lifting, and walking 30-45 min a a day. Is the walking considered bad cardio? I’m a heavy dude and looking to get moving and stay active.

💯

How do you find out how much fat percentage you have?

Man you look and sound a bit like CT fletcher

#📠

That booger looked like it had been workin out

Why the foul language... I'm afraid of what you are saying is not accurate. You should able to get your point across without it. Who is your target market?