Grains, dairy, corn, soya, milk, black pepper, white pepper, sugary drinks and foods, hydrogenated oils, Alcohol, brewers yeast and bakers yeast, most meats that are not free range. 🌻🥰👍
I have psoriasis, I found switching to a whole food planet based diet. Of course dairy and refined sugars get eliminated. I found fasting works great too. What I did discover is that if you have leaking gut, any food can cause an immune response, that is where fasting comes in, it give the gut time to heal. I was in the hospital for 5 days, water only and i found my skin cleared up, so you know that diet has something to do with it. I believe leaking gut is the source of the problem coupled with how your immune system reacts to it. For some it could Lupus , other arthritis and people like me psoriasis... I prefer not to take the drug route!
@@randall1715 I can’t take meds for this problem because I take antibiotics ( 6 months straight now) my MD will not allow me because those meds will lower your immune system
I suffered 40 years and as soon as I got rid of gluten (in first two weeks) the psoriasis had gone. Now I am 12 months carnivore and I solved all my health issues. There are no allergic reactions, no itching, scratching, dry, rough skin. My skin, hair, ankles, nails, oral health... everything is improved! God bless youtube and videos with carnivore diet whoever post them!
Great for you, removing gluten ha no effect for me or is small so I cant distinguish from natural variation. After trying all sort of stuff and diets and food avoidance I can stop psoriasis is to clean bowels, then water fast for up to 10 days , and after that eat bone broth, meat and fruits, everything else is suspicious. Everything stated has an big effect, fasting without cleaning bowels doesn't work so well , like just 1/3 of effect or none or even worse. Changing diet only takes a long time to kick in, but after a fast much faster , because a fast resets things faster. But you can have an skin bout when you just start eating , takes 1-2 days for bowels to start working as they should.
I have been coping with autoimmune disease for over 40 years. One thing most people don't realize when they stay away from gluten is that soy sauce is not made with soy - it is made with WHEAT. If you want that sauce, you have to use Tamari sauce, which is not made with wheat...also, you can find eggs from chickens that are not fed soy ... I know that you have not spoken of soy being a problem, but I have learned that, with celiac disease, hypothyroid, vitiligo,occasional flareups of psoriasis, and an episode of vasculitis that showed many autoimmune markers, I have learned to stay away from soy...I know eggs were on your list of no-no's, but perhaps it was what the chickens were fed. Also, although I have stayed away from all alcohol for years, this also is true. Many people think that vodka is made from potatoes...well, sorry to inform the vodka drinkers, but Grey Goose vodka is made from ... WHEAT! There! My two cent's worth! 😄
Well, I'm 67 and I have had Psoriasis for 30+ years. I have tried everything you suggested with no success. I have been on Skyrizi for 3 years and I am completely free of Psoriasis and I feel great. Medicare pays 100% of the Skyrizi treatment. I now eat all of those foods you suggest not to eat because without them my quality of life is not good! Also, I am retired and low income living off of my Social Security Retirement check and I could never afford all of this "organic grass fed meats". So in my opinion this diet will help many people if they can stand it but it will not remove Psoriasis 100% from everybody.
I live Nebraska and I dealt with this while growing up. I payed sports and worked out side during the summer. When I graduated I moved to Colorado and latter that early fall honed the service and was stationed in Hawaii and it all cleared up. As soon as moved back to Nebraska it started up again in the colder weather. I think it’s gotten worse over the years and can’t wait to move to Florida sun shine is a big part of it. Changing diet is the second part. I found when I had control over it I could eat anything I wanted in moderation. Good luck and may god be with you!
Hi Todd, I have been fighting Psoriasis for 32 years and have tried everything there is to knock it down. Years ago I also went to Hawaii on vacation and it also subsided for me as well but came back when I returned home. I am a southern California native and lived here for 50 years before moving to Rual Northern Caliifornia. As you know we got sun in California as much as Hawaii or Florida and that didn't help me at all but it did finially give me a stage 1 melonoma diagnosis two weeks ago. I'm having surgery next week to cut it out. Doctors all agree that Skyrizi was not the cause they believe riding my Harley Davidson all my life did it. Especially in Sturgis every year for the last 20 years with no helmet.
@@cgdrider the cancer is a different subject. When we go out side in the sun we still need to put sun screen on. I’ve been dealing with it for 57 and 11 months long. I found living in highly polluted eras causes issues as well.
I have psoriasis of the scalp , and when I would go on the Daniel's fast, it would significantly clear up. Sometimes, it would disappear. So , to hear you talk about these things, it makes total sense. Thank you for this information.
You are welcome. Also, if you are interested Here is the pre-sale link The course is everything I do with patients in the 1st few months of getting rid of psoriasis. It's a game changer for most. Let me know your thoughts. www.lovelesshealthsolutions.com/conquering-psoriasis-course
To all psoriasis sufferers, get a bar of Aleppo style olive oil soap made with only olive oil, no palm oil. Use soap only on stinky body areas. Rest of body water rinse and pat dry. If your hair isn't colored use the bar soap as shampoo. Really helps! Avoid lotions and oils. I have had good results.
@@warriorofice33 My dermatologist is from France. He said Americans bathe too much and use soap everywhere everyday. When I followed his advice, my skin improved. Then I went to work in Iraq and the traditional olive oil Allepo soap was suggested to me. So I switched soaps and had even better results. I found it odd to only soap up pits, underwear area, feet, and under folds but love the results. We are all so different we must find what works for ourselves. I miss eating dairy, wheat, eggs, and meat but I sure don't miss the health and skin problems I had from it.
@@susanp102 the Aleppo style soap has olive oil and bay Laurel added to it. Avoid the ones mixing olive and palm oils. Cost about $2 per bar in Muslim stores. With conditions in Syria, many Allepo soap makers relocated to Turkey.
I m in pain of psysorisis too much iching , coming new spots everywhere. I m fed up medicine is not helping now i see the hope after watching ur video i ll start new diet and will follow all the instructions , i hope my god will remove this disease from at me and all people around the world who suffers from this disease.
It's often the A1 protein produced by dairy cows that people are sensitive to. Some different kinds of cows produce the A2 protein instead of the A1 protein. You might be able to handle A2 dairy, but not A1 dairy which comes especially from Holstein cows. Cheeses imported from France, Switzerland and Italy are usually from cows that produce the A2 protein. Goats and sheep produce the A2 protein, so dairy made with goat and sheep milk might work for you. Also, there is coconut yogurt, milk and cream that can be substituted.
I’m 59 years old, I’ve had psoriasis since I was 12, I’ve had arthritis since I was about about 45, when I was about 50 I went vegan and then gradually reintroduced foods, I found that 90% of my arthritic pain went away and my psoriasis became almost superficial as long as I don’t eat any dairy. Now I have psoriasis on a lot of my body, but it is very mild not deep it doesn’t crack. It doesn’t bleed which it would do if I was eating dairy. Everybody is different. This works for me but for many people it will not work but it’s transformed my life I can get a decent night, sleep without pain in my hips, I don’t need to take painkillers. If I eat cheese then the same night I will be in pain, if I eat dairy over number of weeks, my hips literally swell up and go red. It’s really worth trying to modify your diet to see if you can make a difference to your body with it. Also, worth mentioning, I don’t eat any highly processed foods at all. The most processed foods, I eat things like Olive Oil.
I’m 42, had psoriasis since 10. Full body outbreak at 19. Struggled did allllll the things with derm until I couldn’t afford it anymore. Did the uvb beds and then switched to tanning beds (90s) and psoriasis when r away completely for years 25: psoriatic arthritis started, chronic scalp psoriasis can’t make any changes. Just deal. Fast forward to 33 and had twins with food allergies. Removed dairy, corn, soy and wheat from my diet. Miraculously no more psoriasis. Have flairs of PA if I eat too much sugary foods or have palm oil. Palm oil wrecks me. I have also sense developed celiacs at 40. So who knows with this autoimmune stuff. Also for me, strong correlation wirh vit d3 dose and decreased PA pain and skin psoriasis. Good luck folks.
You should eat a Mediterranean diet to cure guttate psoriasis. Replace any oil high in polyunsaturated fats (omega-6) with Coconut oil or olive oil, coconut oil and olive oil have higher smoke points, making them safer to cook with a higher temperatures, vegetable and sunflower oils are very bad, they become oxidized at high temperatures and become very inflammatory, you should eat omega-3 rich infused foods such as oily fatty seafood like Salmon, tuna etc. Green none-starch vegetables are also fantastic as they are not only full of micronutrients but they are also packed with anti-oxidants, which helps calm down your immune system during an autoimmune response. Hope this helps and good luck
Also drink a minimum of 1 litre of cold water every day to help flush out all of your unwanted toxins to help cleanse your kidneys and liver, this will make it much easier and less stressful for your immune system at this time.
@@daredevl6657 I’ve been using Terrasoul super foods organic. I pour the bag in a Nutrabullet dry and blend it into a powder. Then pour the powder back into the bag and take a scoop everyday.
I was pregnant at age 26 and certain foods always caused gastric upset with me before but eating them while pregnant resulted in vomiting. I had multiple allergies and my son was having worsening allergic rhinitis so we went to an allergist when he was 3 and both of us were started on desensitization shots. I found out that I was allergic to lettuce, pork, bell and other peppers except for black pepper, citrus, tomatoes, potatoes, cherries and almonds. He basically validated what I already knew. I am now 65 and have multiple autoimmune disorders including psoriasis,Hashimoto’s and rheumatoid arthritis. Some people just have a genetic predisposition for it but trying to mitigate the causes does help. People claim that I ‘can’t be allergic to lettuce or peppers’ but I just don’t try and correct them. To this day I can’t eat peppers and it’s hard to find food or seasoning with it so don’t eat out much and cook from scratch.
🐱🐱 I am allergic to green beans. What?? who is allergic to green beans! You would be surprised how many times people have almost forced me to eat green beans, because they are mad that I am allergic to green beans. I guess they think I am lying or something.
@@siobhanirish1307 Yes, it’s amazing how many ‘experts’ who have no medical training or personal experience with allergies. Beans are classified as legumes which include peanuts and soy, common allergens. People also tell me that that if I can’t eat lettuce why am I eating cabbage and don’t understand that they aren’t in the same category. They will also argue with you that cherries and almonds aren’t in the same family. Frankly, I just try not to tell people as they tell me that I am just a picky eater. My former mother-in-law would chop up bell peppers very finely and put it in potato salad and other dishes knowing that I was allergic to it. She claimed it was because the taste wouldn’t bother me so much. Even picking pieces out left enough residue that I could taste it and have gastric distress for 24 hours. It wasn’t until my husband, my MIL’s son, developed an allergy to crab so that he had huge hives and facial swelling that she realized that a bite of crab dip could cause real symptoms.
@@petesmitt All allergic reactions are not anaphylactic reactions, but they can sometimes develop into that. When a board certified allergist tests and informs you of their determination, I take their word for it. I have seen anaphylactic reactions as an RN. One college student was advised of an allergy but the parents didn’t understand that her symptoms were worsening until she developed a severe reaction that had already occurred on campus. While on vacation outside the US, the parents witnessed a potentially life threatening reaction as they frantically tried to get her to a hospital. The students escalating reactions was already severe enough that she had to be transported to the hospital but the parents who were out of state thought we were exaggerating. My husband started developing hives on his face and when out of town on a business trip he felt bad at the restaurant but by the time he got back to the hotel room his entire face was swollen. Just because it wasn’t life threatening at that point doesn’t mean it can be ignored.
You have this morning restored my faith in humankind - you have everything in your list that I arrived at to solve my ‘autoimmune’ problems. Most o all I like the way you have handled ‘yeast’ in your podcast. You are a first to do this that I have come across! Bravo and keep going!
I completely cured myself from psoriasis. What I did: - I completely quit salt - I completely quit sugar - I completely quit all kind of oils - I started running every single day (30-60minutes) - I started vegan diet - I started practicing yoga and meditation every day Completely cured my self from psoriasis and all kind of autoimmune diseases.
I have had the same experience in healing my psoriasis. I just want to add something regarding the allergies that you mention. I think thay should be considered food intolerances insted of allergies because they don't triger an immediate reaction but rather a latter one as a result of accumulation (that means eating every day or multiple times a week that food to which you are intolerant). On this topic, and in my experience, people that have psoriasis can be intolerant to different foods like nightshades, legumes or other lectin containing foods like chia seeds. Also, those intolerant to yeast don't tolerate mashrooms too. And this is almost not known and discussed, insted mushrooms are considered very healthy. As someone intolerant to yeast, if I add mushrooms to my salad for 3 days in a row, I would get a strong headache that could last for 2 days. This makes me think that yeast/mushrooms might contain neurotoxins. Wherese, my reaction to night shades is even stronger, in less then 24h. About, black or white peper I have no problems with those, and they also did not show up in my intolerance tests. Food intolerances are a factor in psoriasis for sure but, they are not all the same for everyone. Greetings
i think you are wrong to think mushrooms and yeast are similar. a lot of mushrooms are indeed toxic because of very well known and studied compounds (not all of them but a lot of research has been done on this) and i would even suggest that specific mushrooms are very beneficial for very specific problems, medicinal use is ancient, not to mention inner-dimensional exploration for those who wish to go there.. (psilocybin) that said, there might be problems with how most commercial species are grown, mycelium extracts not only good things from the substrate to grow, it tends to eat heavy metals and other harmful things so that might be more of a problem, also it's not a bad idea to make sure mushrooms are heated enough and well done (if that's how it's said in english, the opposite of raw) anyhow we indeed are what we eat and most of it is contaminated unless you live and eat far away from our modern civilization and even that's not a guarantee. important note: a lot of plants make and contain chemicals we shouldn't be eating like you said nightshades (tomato potato etc) but also legumes (peanuts, beans, lentils, soy eyc) are much worse than most can even imagine.. oops i read your comment again and see you mentioned all this to :p
I understand. It's an immune response to the food protein creating chronic inflammation. It's an IgG allergy vs. IgE allergy. Yes they are different for everyone. The foods I recommend removing, however aren't because of being either though. These are food that create inflammation in anyone who eats them . This is why they are a starting point. Thank you for your comment.
@@runs_through_the_forest mashrums are clasified as yeast, you can explore the literature. And of course they are not toxic for everyone. People with autoimmune responses predisposition suffer from food intolerances, but they intolerances are are also different.
@@runs_through_the_forestI suggest you reconize the common factor mushrooms, cultured foods, alcohol...inc bioanimines sp is the trigger. Don't believe us aging food like long aged, smoked pickled flesh foods EVEN warmed up left overs, slow cooked food, aquire airborne yeast....food like vacuum packed chicken keeps it pretty but still converts literally a toxin if your as intolerant as some us become. We either learn to respect what our body demands because we cannot eat crap. No one can eat things that are not food or low value food. You might get away w it but epigenetics will curse your children's childrens.
Tyramine foods cause me migraines. Recently, I ate some stew at a restaurant someone made with mushrooms in it (eew) I tried picking them out once i knew they were in there. I did eat about 3 or 4 (sliced), it is possible msg was in there too. then, I got one of the worst migraines of my life. I felt like I was dying. I'll now avoid mushroom for life!
I had terrible psoriasis for 50 years until I discovered that I'm coeliac, now I'm on a gut healing keto/ carnivore diet and no psoriasis. You are you eat that's for sure
I made a conscious decision to adopt a healthier diet about 5 years ago. My scalp psoriasis disappeared about a month later and I only realised when my T-gel shampoo bottle sat unused for several weeks. Another unforeseen result was that my husband’s snoring completely stopped. He hadn’t lost any weight because of diet change, but the snoring stopped anyways
Good points, good advice. Clear and concise infos. 👍 I’ve been watching Dr. Robert Lustig, Dr. Eric Berg, Dr Sten Ekberg among others. Thanks to all of you for providing affordable help and knowledge to the audience.
I don’t think I could do this but sharing it since others might want to try it. Four yrs ago my grandson who was 16 yrs developed it. He put himself on a strict carnivore diet, for like 3 months, and it went away. After that he added a little fruit to his diet also. He stayed that way pretty much till he went to boot camp two months before his 18th birthday. Now a days he’s in the army and will eat other things in moderation. He avoids soda and mostly just drinks water. He does tend to avoid bread though. So far so good.
My wife makes wonderful sour dough bread. It did not affect my psoriasis elimination diet. What really helped was fasting, no soy of any kind including tofu. No dairy. No sugar. No bad oils. Reduced citrus. Reduced tomatoes. No processed meats, especially cured bacon.
I had an allergy test that showed not food allergy but i definitely have reactions (and i know what those stimulants are). The allergist said it was likely a “sensitivity” rather than an “allergy”
They don't always show unfortunately. But also depends on the test you did. I did an intolerance test, wich is a cytotoxic test. They check the resction of blood cells in the presence of different food agents instead of checking for the presence of IgG. People having autoimmune conditions can also be intolerant to nightshades, legumes, yeast ...or other lectin containing vegetables.
@@LovelessHealthSolutions i’ll look into it thanks. We did one test with patches placed on the skin and a later test with the 80+ needle pokes. We have not done a blood test but after the first two showed nothing, i pretty much threw in the towel and cut the offenders out of my diet.
what ever the name is... the bottom line is that it doesnt suit you cause your skin tells you... so we dont really care about diagnosis... just go carnivore it will all go aawy
Two years ago I decided to switch to a whole food plant based diet. I gave up meat, poultry, fish, dairy, cheese, bread & processed/prepared foods in order to feel better & lose weight. My diet consists of fresh vegetables, fruit, nuts, seeds & whole grains. I also eat, non-GMO soy, corn, some black pepper &, on occasion, a glass of wine. Without counting calories I have lost 20 lbs., have more energy, have started an exercise program & feel better. The unexpected results of this diet/lifestyle change are my scalp psoriasis is completely gone & 99% of my arthritic aches & pains are gone too. Obviously, such a radical change isn't for everyone but give up what you can, you will feel better for it.
So back in Aug 2022, I decided I was sick of being so fat and started on the Keto diet. Since then I've really been eating more of a carnivore diet with the occasional days of eating off plan. But because I LOVE how I feel when I eat meat, butter, eggs and that's about all, I try to eat more on plan than off. It's not hard once I get though the carb cravings which takes 2-3 days, sometimes a week. Once I'm back on plan tho, it's easy, I feel better and my psoriasis is getting better. EVERYONE in my life is noticing the changes and the healing I'm getting. I LOVE that. I don't use any prescription drugs. I eat a LOT of fat meat. Steaks, ground beef, bacon, pork, ham and more. I never trim the fat and I usually will drink the fat rendered while cooking. The only thing I use to sooth my skin is Eucerin Daily Hydration lotion. It's a light lotion with NO scent. I LOVE IT but I noticed at Costco Cetaphil lotion and clenser and I've heard great things about it so I'm about to try some of that. Once I switched to Keto after about 2 months, I noticed all my plaques became softer, not irritated and some even healed. I still have some persistent ones that go through phases of being more built up but overall, my psoriasis is VERY manageable. I've tried the grass fed, grass finished beef vs conventionally raised beef and I honestly can't tell any difference in my psoriasis. The main thing for me is when I eat carbs. It seems like those cause flare ups but not always. Such a frustrating condition because just when you think you've got it figured out, it comes back. BUT since being on a Ketovoire (blend of Keto and Carnivore) I've had the most improvement and I REALLY STRONGLY feel like my body is finally healing up from so many years of eating poorly. I honestly feel like it's only a matter of time before I not only get to my goal weight (50 pounds gone already, 100 more to go) but also before my skin completely clears. I can't wait for that day!! And it's literally inevitable when I eat this way and man....the food is so good, so satiating, so satisfying. I never feel like I'm deprived at all.
Love this. Keep it up. If I could give one tip Stick with the healthier raised meat even you cant directly see psoriasis fmdifference from it is still healthier for you as a whole. It will give you the proper types of fat ratios. Thank you for sharing. Great testimony. Keep it uo
I've removed or greatly reduced all of these as they are unhealthy as it us. I still occasionally eat some of the things mentioned. What has greatly helped me is I've started taking lion's mane and turkey tail over a month ago. It has helped me a lot. In conjuction with that I've used Chinese ointment and in less then a month my bad plaque spots have healed or just about gone. I've then switched to mushroom max and started taking NAG or N-Acetyl-Glucosamine. Mine happens to be N-acetyl-d-glucosamine which is the active form. It's the precursor to hyaluronic acid. It also has helped me. My skin has been feeling normal before my psoriasis showed up. My skin quickly absorbs lotions etc. now. I most likely have a predisposition to psoriasis genetically. It showed up almost 10 years ago when I was around 23.
SALT - My plaque psoriasis associated SWELLING disappeared after 5 minutes in my neighbour's salt-water pool. Once I realized what had happened, I dabbed some tap water on the patch on my elbow, then poured a pinch of salt on it. My plaque went away, and never came back.
@@bhavanabhalla6292 i had a single patch on the SIDE of my elbow, and I meant to say only the SWELLING disappeared after minutes in a salt water pool. After several applications of the salt on the patch, the swelling never returned and the skin returned to normal.
I have permanent solution for Eczema, Psoriasis. No any food restriction, No creams, No medicines. But Just a single unique Natural Method. You can live life like a normal human. Definition of cure is simple. One should be able to do every thing that an average person is able to do. For a diabetic, he should be able to consume sugar. For a BP patient he should be able to consume salt. For an acidity patient he should be able to eat spices as much as any other person is able to. Taking a bland diet is just temporary See description for my contact
An interesting video. I had psoriasis in my 20 s and it came back 8 yrs ago due to a stressful time. I think I was predisposed to it as I had it in my 20s. I have always avoided gluten even in my 20s so I think that helped. Now we are heading into Xmas I ve had a flare up from chocolate which is dairy and sugar. Luckily alcohol won't bother me at all I never drink. It is wonderful to hear your stories about how you are coping and what works for you. Thank you for a great video.
It’s crazy how so many people commenting that they can’t eat anything after watching this video. Yet you didn’t mention any of the foods I eat each and everyday and stuff myself with till I’m full each day. Guess everyone is used to eating unhealthy cause I see no issues with not consuming all the foods you mentioned.
i had psoriasis on my scalp for years, sometimes it was really f bad... i removed gluten (bread and pasta) and refined sugars and started to drink water only, of course no preprocessed foods whatsoever.. psoriais just stopped. i limit alchool consumption to the weekends. so far so VERY good
Thank you. Great question. EVO is great on salads, etc... But it has a low heat capacity. I'd stay away from cooking with it. Try coconut, grape seed, or avocado oil for cooking.
@childsavedmylife. Canola oil can eat away at the myelin sheath of your nerves. Too much of it can also cause major inflammation (at least in my situation creates a pain that feels like severe bruising.
It is strange, when I hear someone talk about removing vegetable oil from the diet, that they never mention using lard for frying and bread and pastry. It is so much better for all of those things, but no one seems to have a clue.
I have it.. scalp and behind ears and it gets better and worse..I hardly ever get sick though.. so my immune system does well. im also a cancer survivor for 20 years.. I had Hodgkins lymphoma at 29 years old with 4 sons 10 yrs old and under youngest was only 13 months old! So I was healthy.. but my aunt had same cancer when she was my age.. it was in my genes as one of the more rare lymphoma but highest treatable thank God
I’ve had psoriasis for years but it was always very minor. About 4 months ago I got strep throat. Shortly after I recovered from strep, my body became covered in psoriasis. I have tried healthy anti-inflammatory diets, tried acupuncture and fasting. It just keeps getting worse. My last option is the organic white meat carnivore diet. I’m starting it today and we’ll see how it goes.
You NEED RED MEAT!! Chicken and fish do not have enough fat. Red meat carnivore works the best (in my opinion) Red meat is nutrient enriched. It has everything you need. It wasn't the strep- it was the antibiotic that threw you into your outbreak. Your gut bacteria is OFF. Try intermittent fasting to clear that up and don't eat gluten or soy or sugar..good luck!!
In my experience with strep throat... nothing remove those plaques, in my case just long sun baths. But they often stays for about 2-3 months and then the skin (or i suposse the inmune system) goes normal again. That strep bactery is very bad for us. Im with a flare right now thanks to that!
Great video. Of course a lot of the items recommended to be removed apply mostly to those products as they are produced in the US. Wheat, dairy, corn, etc is so adulterated in the US but not necessarily elsewhere. Where I live (NOT the US), these foods haven't been mass produced and poisoned. Some countries actually protect their citizens instead of corporations.
I got rid of it by ditching meat some 30 years ago. all my childhood I had bleeding hands, ears, eye lids, elbows, knees, asshole, balls and ever since nothing. it withdrew about 6 weeks after I stopped eating meat. I guess for everybody there is a different road to take towards better quality of life.
When you crave something, you are probably allergic. Dr. Lender Smith...Feed Your Kids Right. My particular issue came after a couple of years of stress...a few months later, an emotional incident made me become the poster child for psoriasis
Don’t be dramatic, go gluten free, eat grass fed meat, don’t eat sweets. Not hard to quit dairy drink other substitutes like oat milk ect. If that’s what you got out of this video goodluck.
So glad to have seen this video ! Things I already known and have slacked on my diet . I normally eat extremely healthy and have been cheating for a while , which caused a skin irritation. Not sure what it is , but will definitely defeat it , by going back to my normal ways . Eat healthy and live long !!! Love life !!! We are one with nature …….
You explained straight away in a very easy to understand way about gluten, and, although my ex’ who passed away last week had this and I dont, Ive realised I MUST QUIT WHEAT! Especially as you dont seem to get a choice of non g.m.o. Or organic old fashioned varieties even in corn flour or thickeners. I was diagnosed very weak coeliac years ago, and asked my dr. For a prescription for non gluten foods. She said oh you dont need that its only very weak, so carry on as you are. I reckon its harmed my kidneys as i eat biscuits a.m. and if i dont get chance to stop or even get nutritious food round here. Also, when they started introducing it and marketing it well years ago, people started dying quick, so they had to make it “mandatory” to “fortify with vitamins”, to cover the effects. Dairy actually depletes the calcium from bones in order to digest the foreign dairy protein. Just think how it makes you flag my which is your body’s response to try and get rid of it out of the body. Also - I long for healthy places (with no dogs) with organic food and recipes that are wheat dairy and corn free. I always told my kids at school DONT have ANY sweeteners or soya if you can help it. But i like pepper it is needed to help the body absorb turmeric. Also it has an array of minerals. And I’m still having my occasional Asti. I NEVER BUY ANY PETROCHEMICALS. - I mean veg’ oils. Rapeseed oil is IN OUR BREAD and nearly EVERYTHING you buy from a supermarket along with SOYA. If EVERYONE STOPPED BUYING the stuff, they’d have to give you better produce. You have the power! Sorry this is long. Hope it helps someone. I cant stand the VERY CRUEL way our animals are now slaughtered with bolt guns, and petrified in a crate, and pigs being gassed. When are people going to realise. This gas will affect THEM!
Hi. I was diagnozided with psorisis on 2019 due to a big flare that I had. At that time I did not hear about psoriasis. But my parents reported that since I was 2 years old I always had skin issues that were miss lead as eczema but now, I can say that I have psoriasis over than 54 years😢. I confirm that diet can eliminate psoriasis as far you can emotionally control yourselve your wills: Since 2019 I have been using diet without nightshades ( it is not hard for mee) BUT I am having some flares when I eat gluten, diary and sugar. It looks like that I am addited mostly to gluten and sugar😭😭😭. I confirm that when i dont eat those unhealthy foods for me, in the following day I got scalp psoriassis or plaque in diferrents parts of the body. Therefore, beside diet I do have to find a way for not faill again
I battled psoriasis for years and when I quit drinking alcohol it went away, I can eat whatever I want with no problem, it was my large alcohol consumption all these years that caused my psoriasis.
So in reality, all food in America is bad for us. All my skin problems started when I moved to America 12 years ago. So this video makes complete sense..
I heartily wish that organic meat and veg was available in my region. I have eliminated many of the foods mentioned and can definitely feel an improvement in my general health, plus dropped a few kilos. I cook more often, including more variety (in a retirement complex not always easy spacewise). Anyway, so far on the mend.
That's great. Instead of focusing on the limiting factors, as so many do, you focused on what you can control. You rock. Thanks for the inspiration to others.
I fixed my diet, then made an 9 essential oil , with THC and CBD oil in, base is coconut oil 60 %, 40 organic bees wax, within 1year , from an itchy mess to nice skin , he is right about gut health, i began to have good bowel movements, then felt alert, i added a detox fast 2 x a year, eat natto , and sourcraght, greek yougart , take supplements, fish oils, been free of it 26 years,
I don't eat wheat, dairy, corn, soy, refined sugars, peppers, nightshades, alcohol, hydrogenated oils, yeast products, meat, grains, and haven't for decades, and legumes and fish and eggs only once in a while and still I suffer. I'm sure this works for many people, but it's not that simple for many people.
Diet is a part of healing. A healthy diet reduces stress abd inflammation, but there is many times more to it than this. Emotional stress. Chemical stress and physical stress all play a role. The eating helps reduce stress abd is a part of the puzzle. I work to address all these areas with people when working individually with them.. I wish just a video could give everyone the answers. But there is individuality that usually is needed. Thank you for commenting.
Foxtail and little millet organically grown and raised is good for psoriasis But You are right no corn and gluten - I would add below no greeny vegetables like spinach, cabbage or Brussels sprouts No potatoes please 🙏 no tamarind Intermittent fasting and calming yoga necessary always. Black pepper is little necessary shouldn’t avoid that
I have been dealing with it for a yr now with psoriasis. No medications nor diet seems to work for me until I have tried water fasting for 5 days once a month in addition to what you are mentioned with wheat, sugar, corn.. Etc.
I’ve seen a YT video where an emergency doctor said that when you’re treating coma patients being fed via a tube, it’s important to ensure there’s no gluten in the formula. His reasoning was that it’s so inflammatory that it will impede the healing process.
What do you eat? Seriously though. A lot of these are heritage foods and what I’m hearing is the problem is how these products are raised so GM and big Agriculture is the problem .
Zilatol I use as it’s made from the bark of the sandalwood tree which is cultivated in Finland my friend who has studied nutrition as a hobby told me it is the only safe sweetener to use
Happy new year!! I am so grateful to the algorithm that brought me here. Thank you so much for all the information you have been sharing!! This is so helpful. You mentioned dairy products. Can we drink kefir? Thank you!
Good video but Avacado oil oxidizes at a very low temperature which makes it horrible to cook with. The best is Ghee, Butter from grass fed cows, or 100% pure olive oil. Very important to cook at low heat. And Stevia and Monk fruit are the only two sugar substitutes that do not trigger an immune response.
Thanks for the comment. Here is the smoke point of ghee (465 degrees) vs. Avocado oil (520 degrees) vs. Coconut oil (350 deg.) With that said I agree that ghee is a great choice, as well. Keep sharing your knowledge and keep learning. Love it. Thank you
@@LovelessHealthSolutions Agreed but the way they extract avacado oil makes it oxidized while it’s being extracted from my understanding. This is coming from Dr. Ekberg it’s not original scientific testing that I have personally done or anything. I have kept Psoriasis and Psoriatic Arthritis down by a ketogenic diet. It’s amazing how inflammatory carbohydrates can be. I’m off Humira and everything.
@@rd5469 amazing. Keep it up. Thanks for sharing. There is a good portion of avocado oil is rancid. I'll try and find the study I read where they studied different brands and tested them. Some were good though.
@@LovelessHealthSolutions that’s cool that you are open to new information. We all need to find the truth to have the best anti inflammatory diet. All diseases are inflammation related. High blood pressure, almost everything. And I think it all starts in the gut. Auto immmune conditions dont exist in developing countries which leads me to believe that they have a more healthy gut biome than we have. Plus most of them have hookworms which seem to calm the immune system. Check out the “hygiene hypothesis”. People with auto immune diseases are intentionally infecting themselves with hookworms which humans lived with for a few million years. Then our hygiene became very clean so the hypothesis states that our immune system is bored with nothing to fight. It starts attacking our skin, bones, joints, etc. it’s not a fact and hasn’t been studied enough but it sort of makes sense. Humans were pretty disgusting even in the 1800’s, and to shower every day and practice good hygiene our immune system hasn’t kept up. It happened too fast, hence the autoimmune diseases. I once considered hookworm treatment but went with the keto diet and I’m good. But if that stops working I’m going to try the hookworms.
Anti inflammatory diet Include processed food, chemicals in cleaning products hygiene products nightshades, legumbes, nuts ham, bacon Greasy, fried food Certain meds Lots of water Sleep well Sun baths Grounding IF from 6pm to 7am Manage stress Avoid pesticides Avoid EMF, led lights, blue light
There is not way I can stop eating ham or bacon Especially when I got buck to work I can try rotating different lunch meat What should I do? I have never tried goat or sheep cheese And if already drink hardly any milk
Thank you for your info, I have had a psoriasis for many years and I will do an allergy test, that's one thing that I haven't done. I have adjusted my diet but I'm sure that I have many allergies that has kept my psoriasis going strong. At this point I'm suffering from extreme leg infection where I have some dark spots and open soars. I'm finding myself itching my legs while I'm sleeping, even when I wrap my legs with elastic bandages. because they itch so much. I will see my dermatologist asap....so thank you fort keeping me on track.
Agreed. Check out the getting food sensitivity/allergy testing too. It makes it clear what to eat and not to eat. www.lovelesshealthsolutions.com/food-allergy-test-request
Wow, never thought of Black Pepper. That is something I never used to use, when my psoriasis was pretty much under control. That’s like the only new thing out of everything mentioned. I will stop & see if it helps.
Best decision I ever made was eating and living like it's 1889. Certified organic non GMO only when it comes to flour and cooking oils too. I haven't eaten store bought meat in over 3 years.
Thank you for reaching out. Make sure to share this video along with the one on testing and supplements for psoriasis. We are here to help. Feel free to email us @ queencityhealthcenter@gmail.com and we will do our best to help him. Blessings
I eat everyday self made goat joghurt, goat cheese and butter. I take Vit C und Zink, bought a flat on the beach and i thing the best thing was to be healed from Psoriasis the salted sea water and the sun baths.
I have psoriasis since I was 14 so 12 years now. I did this diet for 5 months and were the most miserable months of my life. The improvement was barely visible and definitely didn't worth the impact on my mental health. I started biological treatment since 3 years ago and it cleared everything. Only change your diet can not help especially in severe cases.
Get unhealthy food out will always help. It may not be the only answer, but it will always help. Your perspective is off. Focus on getting your body healthy, so your immune response calms down. Or you can manipulate with drugs longterm and pay the price later. That's the truth.
@jeffrey mattson Otherwise search the National Library of Medicine with the title Prevalence and Possible Role of Candida Species in Patients with Psoriasis: A Systematic Review and Meta-Analysis
@jeffrey mattson Naturally, look for antifungal treatments. I tried tumeric, olive leaf extract, and Oregano oil. I was told not to take them all at once. Also, I found sometimes just washing yourself in filtered water for a couple of weeks might do the trick. Things like limescale in your water have a real dying effect on your skin.
I have Psoriasis and it is absolutely a pain in the ass. I currently inject Tremfaya every two months (and it is amazing). But it is incredibly expensive and my patience assistance program is about to run out. I also understand a homeopathic approach is healthier than pharmaceuticals. I have seen a few videos sharing similar lists of what not to eat...which is basically everything I do eat! What I would prefer to see is a list foods I should eat. What do I eat for breakfast...lunch...dinner? Salad...salad...and salad?
It seems to take about 90 days for big diet changes to bite for me. Don't expect to be healed in a week. Did without almost all of his list and no change on the hives of 20 years. Found the word "lectin". What's that? I ate sourdough bread I made (fermented kills lectins) pressure cooked rice, and all foods with low lectin content and fixed the leaky gut I didn't know I had. 90 days, hives gone, and have not been back. I don't disagree with what the Doc says, there is just more to the story. Psoriasis improved some, but not gone. I will adjust my diet again.
Yes there is more to it. I've done multiple videos on this hoping to show that removing the foods helps reduce stress on the body. For some people that is all they need and for others there is more that needs to be done.
Psoriasis is not a skin issue. It’s a gut and immune response issue 🤯 Everything in body is connected. Run from doctors that are quick to give a prescription rather than attacking the real/root issue.
Because most doctors, or even science in general, see us as easy money. They know this is for life and that most of us will spend whatever amount of $ to get rid of it. So they give you stupid corticoid creams, inmune response supressors like metrotexate and keeps us "happy" with that. I feel like science has failed us. It is not doing a real effort to cure this thing... it shoud be 100% curable by now, like a wide variety of cancers.
I am a type 2 diabetic & I have sores that don't heal on my body. But I accidentally found that l-glutamine heals those sores quickly. I was consuming it because it was graving sugar & looked for something to stop my cravings & came upon l-glutamine. It is an appetite suppressant & is used in diet pills. It is an animo acid & it does speed up healing.
Just a warning for those who take herbs or plant adaptogens, I was taking Kava and Damiana for calming stress hormones and they triggered psoriasis flare ups to return! I then looked into it and didn’t realize that they weren’t recommended for those with psoriasis and other auto immune issues.
