TOP 5 Tips To Workout LESS and KEEP Your Gains | Mind Pump 2090

Подписаться 475 тыс.

Просмотров 39 тыс.

50% 1

00:00 The amount of volume needed to maintain muscle.
01:37 Does consistency and experience lifting play a factor?
07:50 The difference between the optimal and the most you can tolerate training.
13:44 5 Tips to Workout Less and Keep Your Gains.
14:05 #1 - Change the phase of training that you are in.
17:13 #2 - Increase the intensity of your workouts.
20:28 #3 - Eliminate ‘less’ worthy exercises.
24:17 #4 - Keep your protein intake high.
27:52 #5 - Use BFR training on off days.
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic*
seed.com/mindpump
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! *Code JUNE50 at checkout*
mapsfitnessproducts.com/
How Much Training Is Necessary To Maintain Strength And Muscle?
bretcontreras.com/how-much-tr...
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
mindpumppodcast.com/2015-how-...
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
mindpumppodcast.com/1942-lose...
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog
www.mindpumpmedia.com/blog/Ho...
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
mindpumppodcast.com/1925-how-...
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction - Mind Pump TV
• Occlusion Training Tut...
Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis
bjsm.bmj.com/content/51/13/1003
How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)
• How To Use BFR Trainin...
Occlusion Training Guide | MAPS Fitness Products
www.mindpumpmedia.com/occlusi...
Mind Pump Podcast - RU-vid
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS

Развлечения

Опубликовано:

1 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 121

@ChristianSchubert_ Год назад

Another day, another Mind Pump✅

@snakedietdan Год назад

Been a trainer for 20 years. When I first saw your podcast pop up on my feed I dismissed it like "Great more jabronis trying to cash in on being fitness gurus." But after listening to a few podcasts now I can comfortably say that you guys are legit. Respect.

@MindPumpShow Год назад

Thanks for listening!

@irish7611 Год назад

46 yrs old … full body 45 min workouts M/W/F has been a game changer

@spindee407 Год назад

Amen to all of this. I now focus on full body workouts, basic lifts. No nonsense and consistency works.

@leonardwoodard4234 Год назад

You guys inspired me to become a personal trainer, and to teach people the right way of training.

@strike396 Год назад

As a full time worker and parent and husband I have 3 good days I can work out in a week. I started with 5x5 programming and started adding in stretches and accessory work and I had points where I learned about a new exercise and was stressed about having to modify all of the programming I was following. I met with a trainer and made some changes. I altered my reps from 5 to 6-10 and changed some of my routine to listen to my body and the style of training it responds to best. Although my diet is still a work in progress I know I’m making muscular physique progress and feeling stronger. Phases are important and I know there have been points I was over training and under eating . Thanks for making it clear for us dummies out here who want to make some honest gains!

@elizabethjahnke1351 Год назад

I can totally vouch for the high protein to recover from injury theory. I ate nothing but beef for 2 months following a broken leg (which required surgery). Not only did my leg heal very well, I also lost a shockingly small amount of muscle considering I was on the couch for that amount of time!

@Sweet_T316 Год назад

Mind pump for life!

@sophisticatedknuckledragge650 Год назад

Mind pump got me to believe in full body workouts , currently running maps anabolic with maps prime, and it's great I feel less like a gym bro and more like I know proper fitness.

@zangites Год назад

Started working out in earnest almost three years ago. I’m 5’7” and went down from 285 lbs to 225 lbs. I’m feeling, performing, and looking a lot better. The hardest part is dialing it back. I love going to the gym every day and challenging myself, but I’ve been changing it up to do less intensity and volume. It seems to be helping, which is something I learned from your show.

@scottbennett3765 Год назад

Another weekend down, another new Mind Pump! Always a great way to prep us for crushing the work week. Let’s go Mind Pump fam!!! 💪🏻💪🏻💪🏻

@nicholasmartinez6043 5 месяцев назад

I’m rolling from that Wayne and Garth clip! Legendary stuff

@jasminejones9655 Год назад

It is encouraging to know that once you get the muscle you desire for your body that you can scale back. Especially for the regular everyday busy person. I love working out and working on losing body fat but when I get to my goal and want to do less I won’t lose all that I’ve worked for!! Thanks!!

@jacoblogmet Год назад

Sorry I’ve been a little late but I’m here none the less !!! Boom !!!

@rosediaz3794 Год назад

I needed this … just had surgery so I had to be reminded that it’s ok to take time off.

@justinkirkham2353 Год назад

I really appreciate the advice that you all and your guests give on this program. The internet is full of conflicting advice out there. I’d say y’all’s advice is pretty solid. Thanks guys!

@robino941 Год назад

You're totally right that not being able to work out as much as I'm accustomed to is a huge source of stress for me. Thank you for the advice! 💚

@Didi-oi8uz Год назад

When I started to workout I always had problems with overtraining. The right dose is the only way to improve your body and you guys nail it as always

@estaleendennison1436 Год назад

I’m always so excited to see a new video uploaded from y’all. I’ve binged all of your prior videos. They’ve been great for learning more about fitness while I clean , workout , and anything else I’m doing. Thank you for doing what you do to help others. I love the podcast and I can’t wait to listen to all the other episodes y’all will release.

@joannaparszyk Год назад

Love u guys. Started lifting at 38 years of age and it is an amazing journey so far! Your podcast helps so much, many thanks for your work 👏💪

@ryanluce9864 Год назад

I love this video with house projects adding up and not having the time I used to with a 3 month old and a 2 yo.. I needed to try and scale back time training so I can work on other things around the house but don’t want to lose what I worked for will definitely be adding in all these tips! Mind Pump saves the day again!!!

@tranakim Год назад

Thanks again to all 4 of you

@ibidiaraniii2413 Год назад

Justin with that cheeky and quiet Joey Swollz call out 📞 😝

@Marisaaaaaxtina Год назад

Love y’all! Thanks for the info 🙏🏼

@melaniebrunell8720 Год назад

How is it that Mind Pump always knows just what I need to hear for my current season of training? I was just thinking about how my training volume will likely need to increase because of a very busy couple of months with work coming up, and so this episode is just what I needed! Can’t get enough of Mine Pump!

@Doxsein Год назад

I love these types of videos. Thank you for sharing your amazing tips and advice!! 🙏

@jean-baptistepepin4183 Год назад

Thanks for the episode

@user-qr6mc2sn9y Год назад

Years of over volume and then fall off (quit). Lost and frustrated. Your welcome approach is getting me on the right path. Thank you!!!

@chizlove513 Год назад

You guys are the real deal🔥❤🥰. Keep it coming🔥🤗💃🏽

@sheenaj3951 Год назад

I have to pause it and comment. I was thinking as the video is going about how I know what I NEED to do. I have been lifting for 23 years consistently BUT I struggle SO hard to be objective with myself and always want to do more than I can tolerate and then hit a lot of walls once my body is fed up with it. But as soon as I was thinking this, y’all started talking to me. 😂 I definitely fall into the fitness fanatic category. One day I hope to find the optimal training/recovery balance. I love what y’all are doing and love your straight forward no fluff videos. Thanks!!

@jeanpauljeanpaul2530 Год назад

At 46 I cut my training volume in half. The hard part was not training everyday, especially after building a garage gym, that I wanted to make worth while having. On my off days I still play competitive tennis, but I know longer run two a days like a 20 year old.

@JayDen-gm7cf Год назад

Wow! A low key deload master class! Love it! 💪🏽

@FreeRunn3r97 Год назад

you guys are amazing, i listen to you now all the time between work and gym, I'm a new personal trainer and you guys provide so much useful content its insane!

@pbmustard1830 Год назад

Excited to listen to this, this summer I have to cut back on workouts due to other priorities.

@getter_done Год назад

Great show!

@claymonaro68 Год назад

I love when you get your tips out

@Lord_Leland Год назад

Love this resource as I'm just beginning to learn

@hi5bell Год назад

Not sure how much you guys believe in the universe putting certain things in your life for a reason, but I woke up this morning, decided to not lift, went to an Orangetheory workout instead, and just wasn’t having a good workout and started thinking; how much do I need to keep working out to maintain and even look a little better than I have previously, without losing muscle. I have such a hard time wrapping my mind around working out a little less but keep my muscle. I NEEDED this today. Appreciate it, like always!

@robertgarn4769 Год назад

Always fascinated to hear the deeper details to what’s going on biology thanks for all the hard work

@joannaparszyk Год назад

Actually l’ll start new work in 10 days and those tips are just in time and make me feel less anxious about potentially not being able to lift so often. Many thanks guys!

@domeniccamarena10 Год назад

Thank you Mind pump, puttin in extra hours this weekend

@PiratedSardar Год назад

Honestly you guys are a lifesaver! Being an international undergrad with 2 part times, I can’t find time some weeks and advice like these really help out a lot

@MindPumpShow Год назад

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@amandahollowayspeth854 Год назад

Loved this episode!

@HunterOtts Год назад

I wish yall had advertisement cards. I've turned lots of friends to mind pump but every time I see someone into fitness I think "man I wish I had a minp pump card I could quickly give to them!" I love yalls show! Thanks guys!

@nursey385 Год назад

Love this! It's so easy to get to the point where you want to over do it because you feel so good post work out 😅 I never really thought about it before tuning in to you guys, now trying to focus on progressing technique. Thanks for all the hard work and amazing content! 😊

@JamesEast-iy3ov Год назад

I see small dudes in the gym doing bro splits, I'm big so when they ask me for advice I tell them, you're doing a faggots workout, do full body 3 or more times a week or as much as you can recover. Switch to power lifting at least once a year and rotate into more volume from there. They all argue with me. From this point forward I will just say ok tiny and walk away.

@ThomasAbe Год назад

Wow great upload and looking forward to learning more from you guys!

@ronmexico79 Год назад

BOOM! KEEP IT PUMPIN! 💪

@Gillybeans1999 Год назад

Awesome tips! Currently recovering from a leg injury and will try bfr!

@711Dbone Год назад

Love you guys

@chaserock4675 Год назад

Love you'll!

@jayme420 Год назад

This is perfect I’m having both hips replaced 6 weeks apart so not gonna be able to work out as much for a while

@huckjunoy Год назад

At this moment while I'm moving homes is it a good reminder for me!

@MaTToLife Год назад

I wish I knew this stuff years ago. Better late than never. Thanks guys.

@temomorales5074 Год назад

MAPS Anabolic is my favorite program to use.

@jalecoos1990 Год назад

I am on vacation right now, and I was so concerned about not working out. Now I can finally take it easy and enjoy fully. Hopefully, I will get stronger when I come back. 😄

@nicklowrey3054 Год назад

Love the video BFR is so interesting might have to start using it.

@EvilMrRogers411 Год назад

Lets go mind pump forever!

@user-mv7th4vm7c Год назад

Hello all the way from S.A. your content is always worth watching.

@oscarvsantos Год назад

I understand really well that less is more; however, what if exercise is like your therapy? Exercise for me is an escape, a therapy session, and it has been great. Keep up the good work my guys🙏🏻💪🏻🙋🏻‍♂️

@FreeUrMindz Год назад

An odd wrist injury took me away from heavy deadlift, squat, n presses. So i focuses on all the crazy stabilizing exercises. But I ended up over doing that and ended up hurting my knee on a non lifting day due to the xtreme muscle fatigue.🤦‍♂️ overtraining has often f'd me up...yet I still do it. Very easy to do even for those super focused on diet and inflammation. Great topic guys...we all need a reminding of how importing rest is.

@XanLian Год назад

Became more knowledgeable with mind pump!!!

@BirdLisa Год назад

I stepped away from this pod (and lifting) a few years ago and recently came back. Silly me. But I do think I caught back up in a month of obsessive listening 😆

@crystalcream8542 Год назад

I love your content always so on point I already do BFR but going to watch your yt vids

@MindPumpShow Год назад

Hope you enjoy!

@winstonbrown347 Год назад

I like you guys a lot. This is the first podcast on fitness, structured as an open discussion, bringing different experiences together to continue fine tuning good training approaches. thanks...

@MindPumpShow Год назад

Glad you enjoy it!

@junky802 3 месяца назад

Something I wanna try for a cut is eat and workout at maintenance. And really spike my steps per day with a hyper vest to keep me at starting weight as I lose fat.

@macmclark65 Год назад

To think what my life would be like without discovering mind pump 🤔 nope don't like that! I'm finishing up anabolic for the second time this week. I'm excited to start performance next! Thanks for all you do fellas 🤟

@markcafebrown2883 Год назад

Did you all see Justin’s Parcore video lol Justin Rocks

@amperage8032 Год назад

I’m in a battle with myself over volume. I know I can run into overtraining territory but I can’t stop myself, or it’s been an issue in the past. I’m doing better but it’s a learning process. Years and years of training brings much knowledge but the body likes to change things up to keep it interesting.

@smoky4391 10 месяцев назад

8:00 correct

@christopher2808 Год назад

Thanks for letting me know about Seed. My gf has always delt with constipation and bloating. Lots of trips to the doctors with them always pushing a different kind of laxative. Now taking Seeds probiotic she doesn't have to take laxatives anymore and has far less to no bloating. I just wanna say thank you for making me look like a smart guy for recommending it and thanks for letting me know the importance of taking care of gut health ❤

@christopher2808 Год назад

I'm normally a Spotify listener but I came over here just to let you guys know that I listen to every episode and I really appreciate all the smart information.

@davidking2281 Год назад

Maps anabolic advanced is a legit program. I love all maps programs but AA built so much muscle. Deload weeks are legit. Keep up the good work guys you crush it

@user-ds5vq5wl9q Год назад

I always had the hardest time building muscle. I would constantly overeat and over train and never felt like I was making any progress towards my goals. It wasn't until Mind Pump that I was able to learn how to balance intensity, volume and frequency to really put on muscle. Since finding mind pump last year, I have been able to put on nearly 20 pounds of lean muscle, and all of my lifts have exploded!

@zerocoool1111 Год назад

I've noticed majority of people at the gym are on their phones which takes up so much time. I stopped bringing my phone to the gym and I finished my workouts in half the time. Less distractions.

@methodandmadness1 Год назад

Its pronounced, Milwaukee Great show as always

@tebogoleswiswi807 Год назад

A day without a dose of Mind pump is an incomplete day ....Thank you guys for the knowledge

@night_traffic Год назад

Without* 😂

@tebogoleswiswi807 Год назад

@@night_traffic 🤣

@michaelschiller9570 Год назад

I just started week 7 for Anabolic after running Symmetry.... I'm surprised at the gains I made. I plan on running Symmetry again because of the value it added to my daily life and there were some difficult exercises I'd like to lean into more. Fine programs gents...

@heatheranderson2618 Год назад

I’m currently running Strong and planning on doing symmetry next. You were able to make good gains while doing symmetry right?

@michaelschiller9570 Год назад

@@heatheranderson2618 I very much recommend it. The first phase is suspension trainer work, lots of unilateral work overall through the program. I couldn't even do everything as planned because my schedule is hectic. I still saw amazing results at 46 years old. Well worth the money... just make sure you have access to a suspension trainer.

@bradhart3029 Год назад

I have a physical job as a carpenter. With around 10k to 20k steps a day and moderate lifting and moving from fitting etc daily, are trigger/mobility sessions necessary or could they push me into overtaining and be left out of a program all together? Thanks

@mattTHEEgreat Год назад

That Wayne's world bit was spot on lol

@DavidPerezgetfit Год назад

If I work out Friday Saturday and Sunday will I make gains ?

@stormrhode2330 Год назад

Didn't expect to see Alice Cooper. Haha I think that there's a lot of potential value in making fitness part of your every day lifestyle. Keeping dumbbells and a pull-up bar in the house and practicing the exercises a bit each day can make a difference. Brush your teeth in a squat. Do a set of pull-ups every time you pass under the bar. Stretch a little in bed before you sleep and after you wake up. Do a minute of aerobics and a minute of mobility after you get out of bed. Walk around on your toes. Practice abdominal breathing while you walk and drive. If you're watching something, do push-ups during the commercials (or before what you're watching if there aren't commercials). Etc. So many opportunities to get some effective exercise.

@nkyshaolin Год назад

There is a lot of incorrect ideas out there. Thank you all for being on the lookout for advanced evidences and for being willing to admit that old ideas aren’t always the best.

@btotheruns06 Год назад

The sad part is the general gym population is constantly overreaching with their workouts they’re not even maintaining…. They are losing muscle because their workouts are getting less effective creating more restriction less blood flow!! all while continuing to work out harder & trying to eat less! 🤷🏻‍♂️

@ShellyChoiceInsurance Год назад

I value you guys fitness advice so much! I am a former cardio queen who started focusing on strength training and your advice has helped me make a smooth and confident transition. Question… is it possible to get stronger without gaining muscle? I’ve been making a concerted effort to eat more protein and lift heavier but I’m not sure if it’s enough to build muscle. Or am I just maintaining my current muscle mass? I’m probably eating about 50-75% of my bodyweight in protein grams. Before I was probably around 25% (yikes I know).

@shellyturner2766 Год назад

Check episode January 2021, how to know if you're building muscle. They answer this question regularly. Yes, to some extent you can get stronger without building muscle because strength is a skill and their are CNS adaptations. Your protein may be too low, but you have to consider your body fat percentage, weight, body composition goal, etc. Happy lifting!

@ShellyChoiceInsurance Год назад

@@shellyturner2766 thanks for helping a fellow Shelly out!

@dibot Год назад

Regardless of the amount of volume needed to keep muscle, one mustn't be in a caloric deficit right?

@theironforce3000 Год назад

Step 3 is important for all noobs/ young amateur lifters to keep in mind. All these useless, minor movements that their favorite heroes on IG/YT do, they end up repeating themselves, when they don't even have the bare basic fundamentals as compound movements honed down. See it all the time at commercial gyms. I just nod my head in disappointment.

@joshhoobler5769 Год назад

cool ep

@davidjarzynka4760 Год назад

I definitely used to fall into the trap of "I can't do a 90 minute workout, not worth doing anything." Its amazing how just getting out, getting moving and doing something is so good for the body.

@youss-pm Год назад

I need to watch an other episode to achieve my daily Mind Pump dose 😅

@davidcaruso6025 Год назад

BFR is essentially like wearing a cockring.😅

@5yearstocks899 Год назад

My theory is pushing it to failure adds muscle fibers. But I also don’t know what I’m talking about

@shareeminor9125 Год назад

So two sets per week. I'm close to "spaghetti" at 50 years old. I'll be overcooked/undercooked spaghetti if I reduce by that much, wouldn't I?

@ih8mcfly Год назад

My friend did a BFR exercise on his neck. He died. Be careful with that.

@Dolldoll100 Год назад

Hi I have a quick question for you mentioned not lifting as hard once you have the muscle but if you don’t have muscle and you wanna built is the work out very hard I just found you and I really enjoy your RU-vid videos except I have arthritis. I want to start building being healthy lifting weights I want to put on muscle but I’m in my 60+ is there a different type of workout that you work with seniors? Thank you very much.

@MindPumpShow Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ey8PcpImqMY.html

@MindPumpShow Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tMSnVxN_trU.html

@patriot4life167 Год назад

So I started working out again after 4 years off. I am 41 years old and actually workout with a bowflex. I have always trained with free weights and equated soreness with muscle growth. With the bowflex I have definitely started to grow in muscle but haven’t been sore. Can someone explain why I have no soreness?