Top 5 Vestibular Activities and Why We Love Them

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Ready to learn about our top 5 alerting vestibular activities??
We're going to teach you why vestibular activities are important, why you need to know about alerting vestibular activities anyways, AND what the heck the vestibular system is!
We're also teaching you what to do AFTER these alerting vestibular activities because of potential adverse reactions that can occur.
This video is full of helpful information for your sensory kiddo, so let's go!
Table of Contents:
00:00 Introduction
00:40 What is vestibular? And why is it important?
01:39 Why vestibular activities and when to do them?
02:40 Vestibular input avoiders and seekers
04:13 Top 5 vestibular activities
09:44 Adverse reactions to vestibular input
Like what you see? Interested in learning more, or taking further action to increase your knowledge?
Be sure to LIKE this video, and subscribe to our RU-vid channel so you never miss all the valuable information we share about all things sensory, special needs, and child development.
Links:
Harkla Blue Pod Swing:
harkla.co/collections/play/pr...
Harkla Compression Sensory Swing:
harkla.co/collections/play/pr...
ATS Podcast:
harkla.co/blogs/podcast
Harkla Blog:
harkla.co/blogs/special-needs
Podcast # 127 - Gravitational Insecurity: harkla.co/blogs/podcast/127-g...
Podcast # 21 - The Vestibular System:
harkla.co/blogs/podcast/21-ve...
Podcast # 73 - Vestibular Integration with Kaji Jacobs, OTR/L:
harkla.co/blogs/podcast/73-ve...
Podcast # 117 - The Connection Between Ear Infections + The Vestibular System: harkla.co/blogs/podcast/117-t...

Опубликовано:

10 июл 2024

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Комментарии : 15

@HarklaFamily 2 года назад

Want more information on sensory strategies, sensory activities, and bringing them all together into a SENSORY DIET? Click here to sign up for our free webinar on Sensory Diets! harkla.co/pages/sensory-diet-webinar-opt-in

@tinaanderson7812 Год назад

Thank you for making this video about ALERTING vestibular stimuli. Let’s keep in mind that slow/ rhythmic vestibular stimulation is calming and down regulating. Not all vestibular stimulation is alerting. Perhaps you have a video about that.

@HarklaFamily 11 месяцев назад

Yep that's a good point! Linear is typically more calming!

@ameliatiedemann7870 2 года назад

This is so awesome! Thank you for all the great info! Explains a lot about why I feel so alert after swinging. What swing is that bright blue hammock like swing in the video???

@HarklaFamily 2 года назад

Hey Amelia! That is our compression sensory swing! You can learn more about it here harkla.co/products/compression-sensory-swing Let us know if you can answer any more questions about it for you!

@HarklaFamily 2 года назад

Hey Amelia, we went ahead and linked both of our swings in the video, the Blue Pod Swing and the Compression Sensory Swing that you mentioned. The Compression Sensory Swing is definitely a favorite of the Harkla team as well as our Harkla family.

@lucyflorman2192 9 месяцев назад

@harkla does the one point pod swing work for an adult?

@HarklaFamily 9 месяцев назад

The pod swing is for children!

@rymaru2138 Год назад

Uuugh I'm so sensitive to this. This explains so much lol. I'm getting sick just THINKING about this stuff. Sick and anxious lol

@HarklaFamily Год назад

Hi! It sounds like you have an over-responsive vestibular system! Let us know if you have any questions about that or if we can help in any way!

@rymaru2138 Год назад

@@HarklaFamily Well honestly I do need help. I'm so sensitive that I find myself avoiding movement, and I really want to exercise. Since I started watching your videos I have started paying attention to the way I walk, and I'm definitely more of a heavy foot. I have tried leaning into it and practically stomping as I walk to increase the proprioceptive input I'm getting and WOW does this help my nerves. But obviously I can't go around doing this as my only form or exercise. I'm trying to incorporate as much heavy work into exercise as I can, but I detest so many forms of 'exercise' probably partly because of this over active vestibular system (which I never could figure out, so thank you so much for these videos!) That I really could use all the ideas I can get

@annak29 Год назад

@@rymaru2138 Weight lifting is very grounding and balancing. Just start with anything that feels good to you. Standing lifts like overhead press and squats will give you that feedback like stomping, reverse gravity load into joints. Excellent for developing bone density and keeping it.