#vitaminddeficiency #vitamind #vitamindfoods #vitamindeficiency
In this video I am going to discuss top 9 VITAMIN D DEFICIENCY Symptoms in Urdu.
Vitamin D Deficiency symptoms are given below. These are TOP 9 VITAMIN D DEFICIENCY Symptoms in Urdu.
1. Recurrent Illnesses
2. Fatigue
3. Bone Pain
4. Depression in Older People
5. Improper Healing of Wounds
6. Weakening of Bones
7. Hair Fall in Women
8. Weight Gain in Men
9. Lower Back Pain
Vitamin D is an important component of a Healthy Body which we get in our body by Sunlight and it is also present in various foods. It helps us in keeping our body healthy and it prevents us from various diseases. We should include Vitamin D in our daily life. Every one person among 3 people is suffering from Vitamin D Deficiency. This information is important because Vitamin D is an important Nutrient of our body which helps in making our bones stronger, Contraction of muscles and helps Immune System of our body.
Foods for Vitamin D Deficiency are discussed below.
1. Eggs
2. Yogurt
3. Orange Juice
4. COD Liver Oil
5. Milk
6. Fish
7. Cheddar Cheese
8. Kaleji (Mutton Liver)
9. Spinach
10. Mushrooms
Time Stamps
0:00 Vitamin D Deficiency Symptoms Introduction
0:11 Recurrent Illnesses
0:23 Fatigue
0:27 Bone Pain and Lower Back Pain
0:37 Depression
0:42 Improper Healing of Wounds
0:55 Weakening of Bones
1:10 Hair Fall
1:14 Weight Gain in Men
1:21 Foods for Vitamin D Deficiency Introduction
1:48 Prevalence of Vitamin D Deficiency
2:03 VITAMIN D Rich Foods
2:07 Eggs
2:17 Yogurt
2:23 Orange Juice
2:29 COD Liver Oil
2:40 Buffalo Milk
2:50 Fish (Salmon & Fatty Fish)
3:00 Cheddar Cheese
3:08 Mutton Liver
3:27 Spinach
3:41 Mushrooms
3:46 Feedback from Viewers
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Omar Hafeez and you. You should not make any change in your health regimen or diet before first consulting a Physician/Surgeon and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
5 авг 2024
