After you are done watching this video, check out my Protein Guide 👉🏻 video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pJJ02Ek1nIE.html💪🏻 !! Don’t forget to LIKE this video and DROP any comments and ideas you have for future videos below 👇🏻!!
Thomas, what about Autoimmune Protocol diet, is been used for Hashimoto disease. Please, please, please, specially how it interacts with intermediate fasting
Whey - absorbs fast, but risks breaking down tissue afterwards. Only useful after intense workouts. Casein - slow, but protects the body from breaking down its tissues Ground meat - absorbs fast, and also keeps absorbing over time Fish - same Pea protein - fast, longer protection. Good balance. Soy protein - fast, but many bad issues. Egg protein - Fast when cooked well. Carries on absorbing. Fat with protein slows down the absorbtion. Keep it lean. => Pea protein and + minced meat or fish is a good choice.
@@ThomasDeLauerOfficial Hi, I'm new to your channel. I hope you will answer my questions... I wanted to ask, is it true that having a protein shake after my workout will knock me out of ketosis?? I've started keto this week and I've been having a protein shake after my workout for the last 5 years. Its a healthy one, but I was told that because whey protein is to lean, will knock you out of Ketosis. If this is true, can I add 2 tablespoons of peanut butter inside the shake? Will in counter this effect and keep me in Ketosis?
Rav Hirani Yea, I don’t have any special type of whey and just use what my kids buy over time. During long workouts (2 or more hrs) my body gets very catabolic and am susceptible to over training especially in the heat of the summer. Since I do OMAD/KETO/block fasting I find that a protein shake fights off my bodies urge breakdown muscle and helps keep my white blood cells higher. I generally score lower but in the normal range of blood cell count. My hemotologist says it seems to be normal for me.
memefeed if u mean spiking insulin ,Yea, like I said I eat what my kids buy for convenience but would definitely buy a high quality protein myself. I still get a huge benefit when I target my intake.
After intense weight training , you cannot beat essential amino acids for absorption and recovery, keeps you going till first meal on IF if training in the morning
On Eggs, correct me if I'm wrong, I thought the best way to consume them was fully-cooked whites, and under-cooked yokes. If the yokes get cooked, they get oxidized (bad). Hard boiled eggs would be the exception, presuming the temperature doesn't get too hot during the cooking process.
@@HelmetBlissta Well, more specifically talking about scrambled eggs being not as good for you nutritionally. If what I've heard is correct, hard boiled eggs are still okay because the yoke is not cooked at such a high heat. By that theory, soft boiled would be equally as good, which is actually how I prefer my eggs (for salads or pho). If I cook them for breakfast, I make them over-easy, with the yoke runny.
Eggs are the Gold Standard, it's 100% in terms of protein rating. Cow's milk protein is 60%. Protein utilization from eggs is 94%. Milk is 82%. If you do an intensive workout you only need 25G proteins(so for best results you need 3 to 5 eggs only). But if you are don't workout you need at least 50G proteins 3 times daily. Even Arnold Schwarzenegger always ate the whole egg as the yolk contains proteins.
The yolk is not just protein, it contains phosvitin, peptides, glycopeptides, lutein and zeaxanthinall improving your immune system, lowering your blood pressure, reducing inflammation and even reducing risk of cataracts and macular degeneration.
Spot On! Thomas I am not taking any type of whey or casein powder for supplement. I do collagen peptides, bone broth, put this in coconut water, with raspberries, strawberries, blackberries, and blueberries. I drink this when I break my fast (2pm) after I have worked out in a fasted state( 5AM). I am doing OMAD and eating Keto. My one meal is Chicken breast with sliced avocado, cauliflower rice and asparagus. Or it is Salmon and sometimes a filet. No snacks, no cheats meals. I only drink water, green tea and Hibiscus tea with fresh squeezed lemon. I quit drinking beer and I am ok with that. My health is more important than beer, and I LOVE BEER!
What I figured to work for me is: 1 serving of Isopure (gluten and lactose free), zero carb whey isolate 1 serving of Sun Warrior - Warrior Blend 30-50g of cold pressed coconut oil If I am sleepy I pour some coffee in it too This, after 16 hours of IF, then a weight workout (40-45 mins weights, then 20-25 mins light cardio - elliptical trainer on high resistance).. If I don't add the oil to this, it makes me dizzy, sometimes I want to throw up -> I think that's a blood sugar spike from the whey there ... the pea protein alone doesn't usually do that, the whey alone always messes me up, even though it is lactose/gluten free . After this, 1-2 hours later: 2-3 eggs with sardines or tuna..... I also figured, that using Creatine Nitrate (no3-t) instead of mono hydrate causes less water retention and doesn't make me feel like crap when taking on an empty stomach. (Cellucor C4, 0 carb pre-workout powder works great) ... Just my 2c.... maybe helps someone out there with mixing proteins I figured this out myself over time and it pretty much matches what you say.
Down 18 pounds. I was at a soft 190 pounds just 5 weeks ago now I am at a lean 172 pounds, which is what I weighed 15 years ago when I was running 25 miles a week. No sleep aids, inspired workouts, no bloating, clear skin, elevated libido, and my brain won't stop exploring new endeavors. Thank you for introducing me to the Keto Life.
I started using pea protein powder a couple months ago and noticed some positive changes. I can tell it's a good quality protein source. I use Bob's Red Mill brand protein powder.
I only use plant proteins powders as I cannot tolerate dairy. I used to use the Vega Sport Protein which was pretty good. I started working out more again and have been using Olly's Plant Protein powder which I really like. I mix it with Hemp milk. His other video about protein powders goes into a little more detail.
Have you tried 100% whey isolate like “Isopure” I can’t do milk at all, it’s brutal on the intestines, but I can do a 50 gram shake if 100% whey isolate with no issues
I was under the impression - when breaking a fast - we should keep it very low fat to keep the insulin spike lowered. There was a video you did that touched on that topic. Would love some clarification and thanks for all you do!!
I have the same question should you break the fast with lean protein - the Sun Warrior displayed has MCT oil in it 20g of fat - shouldn’t we use a product with no MCT oil ?
Lean protein is the way to go to break a fast, to drive the pathway to build muscle. Keto is ok for a month to mimic fasting & reset the metabolism but long term it's a fool's paradise. . Fat will just go into storage. Leucine only produces a phase 1(transient) spike, compared to a long long spike with refined carbs(white bread is the worst). Everything of value in the body comes from proteins. Only omega-3 & omega-6 fats are essential the other fats are a potential health hazard.
@@songsofthecentury3909 that explains why I've gained 10 kg in the space of like 6 months cos I've been breaking my fasts with high fat high protein food.. You're talking a load of kak. You're just anti keto you Muppet. You don't like the concept of eating high fat and that's fine for you but that didn't work so well for people who were obese and went high fat and lost a Shite load of BODY FAT.
Fat causes the lowest insulin spike - almost nothing at all - which is why people stay lean on carnivore and keto. Protein alone, very lean at it, much higher insulin spike. And well, we all know what carbs do.
Lol I'm having trouble paying attention all of a sudden. My Grandfather's Tom Sr & he was adamant about being put in a military home the other day. Today is the great day of combining fats & carbs and I won't be able to see him. He'll be lucky to make it thru the winter I'm told, so we're all staying close to not be around him. This makes no sense to me. You have yourself a wonderful Thanksgiving bro & for what it's worth, I love ya buddy. God Bless you & ALL of yours! I'll try to watch this again later when I can focus :)
I don't have the best digestive system, so having some hot tea with meals has helped me a lot. Kind of like how hot water helps food dissolve off of dishes when you wash them. I'm curious if this would effect protein absorption.
I have been experimenting with a multi protein post work-out. this is the shake i make Raw Kafir water Organic cacao powder 3 raw organic fresh farm eggs 1/2 scoop isolate whey powder (non flavoured) 1/2 scoop Hemp protein powder 1/2 scoop pea protein powder 2 table spoons of ground Golden flax seeds 2 table spoons of collagen (marine grade) 5 mg Creatine 5 mg L-Leucine 5 mg Acetyl L-Carnitine
Contrary to what you said Thomas, this video is not long winded at all. It's succinct & crystal clear. As for you repeating yourself, repetition is essential to people who are learning new material for the first time.
Have you done a full comparison between all supplemental proteins? like Whey (WPI, WPC) vs Collagen vs Rice vs Pea vs Hemp vs Sunflower vs EAAs vs Egg white powder vs Beef Protein Isolate Would be good to have an absorption and utilisation breakdown of all these and a few of their pros and cons.
My go to post workout is a Tuna (or salmon) salad. 1 can tuna or salmon, 3 harboiled eggs and 3 tbsp Keto mayo. It's got lots of fat and protein, about 50/50 and only a couple of carbs. A couple of kinds of protein. I also have a TBSP of olive oil straight. I belive the Omega 9 in the olive oil helps the omega 3's in the other. I guess I should stop the olive oil.
In another video you said that some carbs after breaking fast is good and will be absorbed well. Especially from berries :) So, I think to have 30 hours fast, because I want to finish the fast in the morning. To go to Gym, to make legs and arms and then to have organic whey protein (with raw coconut), boiled eggs and after I will eat some beef lean mince with spinach as you showed in the other video :)
Ha. As soon as you brought up Casein Protein, I was like... “Ha. Thomas does not like casein protein.” 45 seconds later, you’re like... “Don’t go out and buy casein protein.”
@@brotherbreeze8351 same. I can't really have any of those nutrition shakes like Ensure either because they all have some form of milk protein in them.
After watching this, it seems that cooking ground or minced meat with egg whites (save yolks for keto breads) would be a good mix, your body should quickly use the cooked egg whites then the beef
I've been fasted and preparing a protein shake with added collagen before lifting weights and drinking it immediately afterward (often in the hot tub and/or steam room), then coming home to cook a prepared dinner with lean meat. Lately, that first meal has been stir fried shrimp and zoodles. Then a couple hours later, I'll sometimes add more protein with high fat, like beef and/or eggs, plus a cruciferous vegetable, etc.
So what about breaking a 20 or more hour fast post workout ? Break it with glucose,fructose,& sodium then wait an hour to consume protein ? Or break it immediately with protein then wait an hour before the next meal for stable energy
Protein requirements are age dependent, older people, 40 plus, need higher amounts, also depends on lifestyle and training intensity and duration. See Gabrielle Lyon
This is off subject (and it may just be me) but the volume on many of your videos is low compared to the other channels I watch on RU-vid. I turn up the volume on my computer and use earphones but still have trouble hearing it as clearly as other channels sometimes. Your content is great, educational, and helpful. I just have trouble getting the volume high enough. Thanks.
In Terms of Food, may you please suggest the best proteins to break fast with and the ones before bed? (i don’t eat red meat nor dairy nor eggs) Chicken, Fish, Tuna, Salmon, Quinoa. Which of these shall i break fast with, eat post a workout and before bed? Thank you so much !!
The problem with sun warriors pea protein is that it contains Stevia which also spikes your insulin levels and shuts off fat metabolism. Probably better to buy pure pea protein and add Allulose . Thoughts ?
Mr Delauer I want to ask you if I don't have time for a meal all the time is a good protein shake can really replace a meal thank you for your videos good information
@B Š I wondered if Thomas would like to discuss the absorption rate of protein when combined in a wholefood form that includes fibre. Typically fibre slows absorption rates so I wondered if this is true for his theory on protein 😊
Have been wondering what your opinion on protein synthesis and what was best in your opinion. So eggs and chicken was told to be at the top of the list from my memory. Also Red Meat was suppose to be food for body building. Tried many proteins over the years but Whey seemed the most efficient to me when seeing gains. Very informative video, as always good to learn..
I would do 25-30 grams of protein for every meal. Also wait every 3 hours for each meal for max absorption but that’s just me. Workout days 6 meals day for 180 grams. 2-3 meals a day for cardio days so less protein. One Cheat day and fast for 22-28 hours once a week if you’re are in shape and stay healthy. This isn’t recommended for losing weight or bulking up.
What are your thoughts on cubed steak? I've been counting calories and was amazed at the much better fat to protein ratio(if you don't want fat) and thus lower calories overall. Also, it's semi mechanically processed, but it generally comes from a tougher piece of meat like the front shoulder. That's why I'm interested in your thoughts. Thanks.
It's best to split it to 25G in one sitting. The body can't store proteins so excess turns to glucose & stored as glycogen in muscles. So your gains are mainly glycogen & not muscle.
I absolutely love Probase Nutrition Vegan Proteins and their Superfoods are the best. They don't use any flavors, any colorants or fillers. And best of all, most their products are organic.
Actually, spirulina is the fastest absorbing and most (95%) bio-available complete protein on the planet. Meat is around 20% absorbable and eggs around 40% - nowhere in the ballpark for efficiency. Plus spirulina is only dried, not heavily processed or adulterated. You'll feel the amino acids hit your brain in hyper-speed.
thanks, any research on colloidal silvers, there are many kinds. again thanks, congrats on your growth but please never lose your passion for the info. you really seem to love knowledge, me too.
Very interesting. Love your videos. Love the science; but would love a more light hearted video on the BEST TASTING Keto friendly every day foods regardless of how "scientifically" good they may or may not be. Because let's be honest, how something tastes does matter to most people.
So would you say for hardgainers 12g whey mixed with 10 oz of whole milk (10g protein), for example, is the best of both worlds? Quick and slow. Or does the fat slow ALL of it down?
Thank you so much. I actually was wondering today, seriously what you just covered in this video! Wow! Thank you so much for answering my wondering about this 😁 Appreciate you so much
If you can get grass-fed whey then that will be better on you. Musclefeast has a great one. I've never had a whey protein shake that didn't make my stomach hurt or give me gas but this one gave me no side effects
I'm getting conflicting information. In this video you share that the "risk" of consuming whey is that muscle protein breakdown begins sooner than other forms of protein, but then in hundreds of other videos you outline the benefits of fasting.
But whats the point , the quetion here was if the we just absorb and use 20 grams per meal, is it true? So what about the rest of protein? I have the same question
Hi Thomas, after fasting and I get home from work, I do my workout then I have 4 cups of bone broth, a serving of collagen and a can of sardines in water. Do you think this is good? A couple hours later I have my dinner. Great video, thanks for all the information you provide.
That's the most disgusting meal I've seen so far today. Thanks for the suggestion on how to make sure my wife doesn't want to come anywhere close to me tonight!
Don't forget that Proteins (Animal source) are inefficient from energy perspective, requires lots of energy from your body to get it digested and put into the system, that's why 1) Carnivore diets makes you lost weight and 2) Carnivores are the animals with the shortest life span, so yes you will get a more lean body but s shorter life with a high dense protein diet.
I know the feeling! I use soy and haven't turned back, but don't take my word for it, try it for yourself. Fish protein also works. There's a lot of misinformation out there on soy since people can't read studies; there were concerns about effects on hormone levels on early-stage mice tests, but mice are _very_ different than humans, so the tests are mainly just to make sure things don't k ill people. Since soy passed those, we've had plenty of human studies since then. You're hormones are much more likely to fluctuate from meat & dairy products than from digesting any soy products. I hope that helps. Sorry about your situation, but good luck moving forward.
@Purebred Shekelberg don't totally knock Walmart they also have 100 percent grassfed/grassfinshed meat. No at all Walmart's but many also pasture raised eggs.
Plus one for hemp I agree with the grass fed and raw statement as well as powdered form suggestion. You may want to try a Shawn baker style protocol for a period of time... Red meat. Water. Yup, that's it.
You state all the time lean lean lean protien when breaking fast without fat and carbs. Kinda contradicting with trying to sell sun warrior that contains fats...
What about consuming a blend of essential amino acids post workout, especially after an intermittent fast? Completely skip the digestive breakdown phase, with quick absorption on an empty stomach. As for protein consumption, would a blend of proteins, each with different digestion profiles, yield a hybrid of both longer absorption and less breakdown?
Pea protein isolate just tastes so horrible though, I can barely make myself drink it.. does anyone have any recommendations for someone on a keto / low carb diet with what to do with pea protein to make it palatable?
To fast absortion take EAA with 99%NNU (absortion) in 25 minutes. Second, intake Collagen Peptides. To absortion along the day take fat meat. And that´s all.
I bought Sun Warrior pea protein because of your vids! I like it. Have you ever heard of ALGAE OIL cooking spray?? Do you have an opinion on it? I'd love to hear it!
I’m trying to stay fuller for longer in the mornings… I wanna put some protein in my coffee or smoothies that I wanna start making… does anyone have any suggestions? I’ve heard slow assimilated proteins are better to stay fuller longer…
Hi, I'm new to your channel. I wanted to ask, is it true that having a protein shake after my workout will knock me out of ketosis?? I've started keto this week and I've been having a protein shake after my workout for the last 5 years. Its a healthy one, but I was told that because whey protein is to lean, will knock you out of Ketosis. If this is true, can I add 2 tablespoons of peanut butter inside the shake? Will in counter this effect and keep me in Ketosis?
What do you think about Purium’s Master Amino Pattern- MAP? 99.5% Net Nitrogen Utilization! For vegans, do you recommend taking a lot of extra aminos for protein synthesis? Isn’t the point to get a lot of amino acids vs a lot of protein?
Hi Thomas great video as always. My question is concerning Sodium content in protein powder, in egg it is considerable high, any considerations? Thanks in advance!
Great video Thomas. However, in the picture of people eating protein with orange juice, doesn't the sugar from the orange juice block the absorption of the protein?
Been seeing loads of new info and study’s on pea protein having one of the lowest bioavailability there is, which results in less than 20% of the protein actually being utilised. Anyone got any info on this?
