@@RubiMercuri nowadays you can learn anything if you keep diving deeper and deeper on the subject! That's what he's doing! You can see that he just search on the subject from internet and books, and since he's good at communicating, he delivers the information better than the "conventional doctors". I'm not saying he's doing bad thing, i myself benefiting from his researches. But that the advantages and inconveniences of today's reality. Anyone can know on any subject if he commits on it.
Dr. Berg has no idea how many lives he has changed for the better, he should be the Surgeon General. Any issue I have, he has an answer and the solution is spot on. Thank you
@@Drberg that's so true, which I had know you personally ur my go to doc. Thank you & may the lord continue to blessed you with everything your loving & caring heart desires for. Happy & blessed new year when its comes
Had dizzy spells. Watched Dr Berg’s video and put some nutritional yeast in my fish soup. Feel better already. Also learnt about electrolytes from him. May God continue blessing this man for us
Iam taking nutritional yeast regularly for one year when I watched dr berg,s video about it and it is really effective for anxiety and panic attacks. thanks doc for all you do for the humanity!!
@@justineramirez2109, I take Dr. Bergs nutritional yeast tablets. It has 144 mcg of B1, which is a 13% daily value. You can get nutritional yeast flakes by Bragg, but it has a taste I’m not fond of, so I switched to Dr. Bergs tablets. I use a mortar and pestle to grind it into a fine powder and add it to a drink with wheat grass juice powder, cinnamon, water, a shot of lemon juice and apple cider vinegar, mct oil, an oz or 2 of cranberry juice, and sweetened with honey and/or stevia.
I would have loved to see him and Dr Sebi debate. They agree on a lot but they disagree on things and both bring valid points. Both of these guys have done so much for the world in regards to health
About two years ago, I made an excel sheet and checked what vitamins and minerals my diet was missing. It was really surprising to see what foods are really nutritious and what are basically "empty" calories.
@@blackbunny4985 I wouldn't say bad. I don't think that berries are unhealthy for non-diabetic people as they are relatively low in sugar and full of vitamins and polyphenols. However, I generally agree that vegetables are healthier and that some people are better of without fruits
You also forgot duck liver, chicken liver, lamb kidney, lamb heart, cod roe, mussels, camel milk and pompano fish. some of the best and most bioavailable natural sources of thiamine.
I've been suffering from b 1 deficiency for decades and couldn't figure why until your segment so when you stated that you will know if you have a deficiency by taking B1 vitamin I was sceptical thinking no way will I overcome my sluggish disposition I took a third recommended daily dose and guess what? I'm perky thank you so much
Dr. Berg, I take a water pill as part of my treatment for HTN. I eat a lot of salmon, sunflower seeds, bacon, Italian sausages, and smoked ribblets. Four days out of 7 I'm consuming one of the items listed above every week. I'm going to pay close attention to my next blood test results for my B1 levels. After the blood work results I'm going to ask my for another sleep study to see if I can discontinue the CPAP equipment. I HATE sleeping in that mask. If B1 and nutritional yeast, is the answer OMG. I also think the intermittent fasting, and Keto diet is helping. I'll keep you updated.
It's about stopping the nightmares that you spoke of in other vid. Some much more but freedom to sleep without the lights on, money in the energy bank for me!! Love you!! 🛏💤💤💤
Just done a weekly shop, & brought 4 things on that list. So we're all good for B1 this week. Lol. Thank you for sharing this important information with us all. Take care and stay safe too everybody. 😷❤️🙂🐶
Thank you so much for all your videos.Makes sense that at times when i got over hungry,i would feel weak,worse cases sweat heart palpitations... I train 4 days a week,weights and high intensity spinning plus cycling. In the morning i would have 2 boiled eggs on rice crackers and a yogurt,midday a 6 egg white smoothie with banana,baobab,cacao,chia seeds,honey,organic peanut butter,almond milk. Evening meal chicken salad.Im probably 100 kg down from 107kg with no body fat just a bloating stomach. I have learned new stuff from your videos and the comments.Thanks every one
I came across this video trying to find out why I’m having panic attacks and feeling tension in my throat out of know where. I’m 37 with 3 kids and I have a wonderful husband. I have nothing to stress about. But feeling these panic attacks feels like I’m going to die. It’s very scary for me. I’ve learned so much from your videos and I’m going to purchase the vitamin B1 supplement and see if that helps me. I will post an update after using it for a month. I already cut out caffeine and still making changes to my diet. I am willing to try anything and stick with it if helps me from anxiety/panic attacks. Just to have an overall healthy lifestyle. Thank you. I will post a update
Thanks! I started taking B1 supplements. I do have some of those symptoms. I LOVE peas and always have them in my freezer. I also LOVE salmon but it's a bit pricey - better though to have a half pound of salmon now and than to buy supplements that won't work as well. I also need to deal with my sugar cravings - that's been the most difficult food challenge for me.
Try canned salmon- it’s much less expensive. Just make sure it’s wild caught-most grocery store brands are. Make delicious salmon patties by adding an egg and a little flour or low carb substitute. I serve it with a dill sauce made from yogurt and or sour cream with dried or fresh dill and a splash of lemon juice. It’s tasty enough to serve to guests. Also it’s delicious made into a dip, a seafood soup, added to a salad, served as a taco, etc. My cat also loves it as a treat - but don’t feed it every day to cats as all salmon contains some mercury. I still buy frozen salmon fillets, but cannned salmon lets me have this nutritious fish more often. You can also buy canned mackerel and use it in a similar way to I described with the salmon.
Good Morning , Dr. Berg Thank you so very much for sharing this great advice with everyone , Have a great weekend, God richly bless you all 🌞 8/20/2020
So we need 1.0 to 1.2 MG a day? But i just bought your B1 capsules and they are 50MG just one. And it says I should take one daily. Is the an overdose? I am totally serious about this. Isn’t that a lot? Or will my body just deplete what it doesn’t need?
Me too! Only sweat when it’s 200 degrees and it’s just my head. Anxiety omg sooo frustrating and fatigue to the point I could not work. 😭 thank God my husband for my husband’s income.
The portion sizes are different. So, if you eat 6 oz of everything, then Flax seeds provide the most amount of B1 at 3mg per 6 oz. But to me, sunflower seeds are tastier to eat, so I'll have no problem eating 6 oz of sunflower seeds for 2.4 mg of B1, which is 200% of daily recommended intake.
You know what is strange is on green peas on this video you say it provides 35 percent of daily need but when you go to store and look at packaging sometimes it’s very low or does not even mention b1 at all why is that thanks does that mean it don’t have b1 or that they choose to not put the percentage on the wrapper thanks
so would it be recommended to take synthetic to alleviate symptoms short term and then get b1 from the diet??? Never understood what you meant by short term detox? great video.
I can’t tolerate nutritional yeast, I get over stimulated from tiny amounts (it has to do with mthfr mutation, and liver detoxification issues, it’s the b5 +b6 that trigger me). I do notice my sleep is better if I take b1 before bed, I will try macadamia nuts.
You definitely want to look into riboflavin if you haven't already. Chris Masterjohn has a video discussing the possibility that MTHFR is actually a riboflavin deficiency, and that you can "repair" the enzyme function by consuming more riboflavin. Long story short, it's possible people with MTHFR have higher riboflavin requirements, and symptomatic people may have poor status with that nutrient that's causing methylation to fail.
are you sure it isn't fortified nutrional yeast, why would natural b5 + b6 effect mthfr mutation if its natural not the synthetic vitamins added to the yeast
Gonzo School thank you for that information.I did an OAT test,and it did show that I’m low on vitamin b2. I’m taking the version of it that u mentioned, but in small amounts cuz I’m not sure how much my body needs and I don’t want to unbalance the other B vitamins. I need to find a functional medicine doctor that understands mthfr mutation, and detoxification issues. It’s not easy to find, and it’s really expensive, not to mention the costs of the tests that they do.
Matthew it’s not, I bought it specifically so it won’t have b12 cuz I can’t tolerate it either. I mentioned I have detoxification issues, so I’m not sure why my body is reacting this way.
@@luvyou-baby If you don't have enough riboflavin you can't utilize most of the B vitamins correctly. Folate and B6 are the biggest offenders, but if your B6 status is effected due to low riboflavin, you won't absorb and utilize B12 effectively. How small is your dose? It could be too low to have an effect on a longstanding deficiency. Definitely check out the video "Keto/Carnivore Dandruff, Dry Skin & Seborrheic Dermatitis Part 1: Riboflavin Deficiency" by EOnutrition. If you're on Keto, the riboflavin issue is going to be even bigger.
I'm assuming food poisoning really can take a toll on you with respect to depletion of your vitamin B1 and all the other vitamins and can even cause death of course but could you please elaborate on a maybe different video regarding food poisoning and how much it depletes our B1 and how fast we can restore it maybe by injection and what injection would you recommend
@@brandoncobb4646 Tea is actually better than juice you don't have to quit tea. Tea does have its benefits just don't drink it with any foods or supplements. You could also consider magnesium (nano liquid, glycinate, or threonate forms) supplementation to quit alcohol. It's known to help people sleep better and less desire to have alcohol.
Thank you so much but the thing is when you are talking about B1 rich food are you talking about thiamine or Benfotamine...so if I get it from pork am I getting the soluble in fat Benfotamine or still I am getting the water soluble which gets depleted quick with stress I do Benfotamine supplement but Dr.Berg when you say synthetic supplements for a short period What is short period for you 😊 is it one year or less Very good topic I always do research on this topic The figures are excellent but they are for 1oz i think it works so good on consuming meat 👍👍❤ Thank you again Also love to get unfortified Nutritional yeast ... Very sorry when I used your product the tablets wasn't working for me when I used them i was 3 years in keto ...i always felt it wasn't doing any good i talk to my natural path Doctor I have mentioned the color on my urine the he said I wasn't absorbing it .... I switched to synthetic Benfotamine (B1) He wasn't pushing the supplement Then I saw a positive results That is why I see it is very very hard to find unfortified Nutritional yeast...my digestion system was ok no issues
İ have a question regarding diabetes. My mom fasting blood sugar around 5:20 am is 105 than she goes for a walk for an 1:30 hour Nd when she came back and check again around 7 am she get around 140. (She hadn't ate anything during this particular time). Should we consider blood sugar normal?
1 oz or 28.35 grams of flaxseeds gives 0.5mg or 39%. Compare that to 6oz salmon (expensive) or 0.6gm 6oz pork (unhealthy) or 1.1mg _6oz of flaxseed_ - *3mg* What's better and cheaper?
Thank you so much 👍👍 For those pure vegans B1, high B1 sources are limited. I am wondering how in many parts of india people eat only large quantity of rice and lentiles but they are not vitamine deficient.
Please Dr berg, ship products to India. I want to buy the wheat grass juice powder and so many other products from your websites so it’d be great if you could ship your products to India 🙏🏻
In all your B1 videos you don’t talk about how you test for B1. I would like to know how you test for it and how often you should have the test if you are taking B1 because from what I have read and understand you can get to much which also causes problems. I would love to hear more on how to monitor your body for what is lacking and what is sufficient. A video on what test and if we can order them for ourselves without doctor subscribing?
