15 Mins Qigong To Supercharge Your Morning

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Start your day feeling good with this 15 minute Qigong morning routine for energy and vitality. Easy qigong exercises help to open the chest for better breathing, release tension by targeting your shoulders and lower back area as well as aid circulation and increase flexibility.
What You'll Experience:
- movements to open & stretch the chest & spine
- breath-work to center the mind & reduce stress
- body tapping to promote circulation & boost energy
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Book a class with me or one of our awesome Qigong instructors on rareturtle.com...
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Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforhealth

Опубликовано:

30 сен 2024

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Комментарии : 105

@qigongwithkseny 2 месяца назад

I hope you enjoyed this morning session and feel amazing! 😊If you think you can benefit from more in-depth videos, LIVE group classes & monthly calendars, please consider joining my membership site: ksenygray.com/join/. Have a fab day!

@ruthking1951 4 месяца назад

Life is better with Kseny😊 As always thank you so much ❤

@qigongwithkseny 4 месяца назад

Good morning ☀☀☀

@user-lo8ww6sh7h 4 месяца назад

I feel so alive after this class, I can’t stop smiling😀🙏💜

@sandrafowles4343 4 месяца назад

😊thankyou lovely lady!!

@celineroux-e2v 4 месяца назад

❤

@bobevans4120 4 месяца назад

Morning Kseny, another great routine before work. Thank you. You will be coming on holiday to Provence with me next week via my iPad…looking forward to it🍷🧀🍇

@NILREMMERLIN-se7bn 4 месяца назад

Appreciate you thanks for all you do

@Sandy11710 4 месяца назад

Love the shaking and tapping routine. You are an excellent teacher

@margaretek5350 4 месяца назад

Good morning Kseny awesome routine! I feel alive and awake raring to go! Thank you and many blessings! 🙏🙏🙏🇨🇦🤍😊

@dianahitchen747 4 месяца назад

This may have been my favorite qi gong practice ever. Perfect morning routine. Thank you Kseny! 🙏🩷✨

@qigongwithkseny 4 месяца назад

Hi Diana, so happy to hear that! Have a fantastic & sunny weekend!

@estherjohannink8199 4 месяца назад

I started doing these qigong session with a tired body. I have felt that since a couple of weeks. During and after doing these qigong exercises, I feel the energy is flowing through my whole body. That feels great! As well physically as mentally. Thank you so much Kseny 💛💚💛💚💛

@ChristinaEhrler-go5ye 4 месяца назад

This video changed my mood to the better! Namaste ❤

@suzetteengelsma 4 месяца назад

Worked up a sweat and my body is tingling all over! Goodstart to my morning. Thank you🙏🏼

@cibercarmen 4 месяца назад

Thanks for this delightful practice. Have a nice day!

@lindajoyce7849 3 месяца назад

The cone of shame is gone!😂😂❤

@KathleenOLeary-c4u 4 месяца назад

You are an amazing person Kseny! Loved this morning routine with the breathing exercises, shaking and tapping. Feel energized for my day ahead 🇨🇦

@qigongwithkseny 4 месяца назад

Thank you so much for your kind words. I’m pleased to hear that you enjoyed the tapping and shaking this morning. So invigorating! ☀️🌱🪽

@homoona8110 4 месяца назад

Dziekuje za pzygotowanie tych cwiczen.Czuje sie bardzo dobrze i wiem,ze to bedzie wspanialy dzien.Wszystkiego dobrego Kseny🙃☺

@molliethorn 4 месяца назад

As always, Kseny, I love your videos. I don't always do them every day, or even in the morning. But, whenever I do it I really notice how good I feel. Today, I am finishing it at 5:17pm, East Coast time.....thank you!

@stuartkipling713 4 месяца назад

Thanks - very enjoyable, good routine (from Glastonbury, Somerset, UK)

@vanuffelen1 4 месяца назад

I like your enthusiastic style of teaching. Why did you choose not to add a flow section after waking up the energy? 😊

@malagatravel 4 месяца назад

😍😍 So sweet and fresh always, love your classes! Thank you so much 🤗

@adelinagaudio6671 4 месяца назад

This is new practice to me- but I am curious! Thank you, Adelina

@jancashel1748 4 месяца назад

Morning kseny! Such fun doing this practice. Thank you for all you do for us. Have a fab day!😁🐶🐶

@lynettemcmechan4207 4 месяца назад

good morning. In the middle of a life filled with changes, QiGong is a great place to be still.

@kathleenpeterson9485 4 месяца назад

Feeling aliveness and warmth through my whole body. Thank you ❤

@suepoi9919 4 месяца назад

excellent routine.....thank you so much😊

@bjmb23 4 месяца назад

Wonderful energizing practice! 👌🙏✨

@Gabyviera2022 4 месяца назад

Hello 🌞 l liked your class 🌺 today,thanks You 🙏

@22Tilda 4 месяца назад

Good Morning from Boston. Thank you Kseny for a great start to the day.😊

@Pantalonera 4 месяца назад

Loved it. Perfect for morning activation ✨

@nandirouhi6820 4 месяца назад

lovely practice ! Thanks

@soniaroman4215 4 месяца назад

Thanks, very good routine 💚

@mathtutormspatty 4 месяца назад

My body feels full of energy after that routine - thank you!!

@seasidegrammie3708 4 месяца назад

Excellent! The movements you chose for this routine were especially good for what I needed this morning! Thank you Kseny! ❤

@qigongwithkseny 4 месяца назад

So happy to hear that! 😊🌱

@LaJuana558 4 месяца назад

I didn’t get to this until noon but definitely more energized for the rest of that sunny day! Many thanks!!

@MargaretMoranMylett 4 месяца назад

A great way to start the day - thank you!

@jancashel1748 4 месяца назад

Hi kseny, finished practice today. What an awesome practice. I loved it. Have a splendid day!😁🐶🐶

@qigongwithkseny 4 месяца назад

So happy to hear that!! Have a great weekend! ❤️☀️🌱

@anders1059 4 месяца назад

A perfect way to start the day happy and energised.

@divnastoqnova 4 месяца назад

Hi, I'm here. From Bulgaria 🎉❤

@BethTroxell 4 месяца назад

Kseny just want to say hello from USA, South Carolina. I found you when I was recovering from ankle surgery inJanuary and needed some seated QiGong while non-weight-bearing. My QiGong/Acupuncturist here helped me find you. You are delightful and I am making your morning sessions a regular start to my day. I still have much healing to do and have had so many lower back and hip issues since the surgery. You bring peace & joy to my mornings and evenings. Thank you for sharing your practice with us. For this I am so grateful! ❤

@qigongwithkseny 4 месяца назад

Hi Beth, thank you for taking the time to write and welcome to the community! It’s good to hear that your recovery is going steadily and you regaining your strength. Seated qigong is a good way help your body stay calm and bring ‘feel good’ vibes into your day. I’m glad you have been enjoying it daily! Keep well! ☀️

@Limeguy98 4 месяца назад

Amazing! What a difference such a short practice can make thank you Kseny

@qigongwithkseny 4 месяца назад

Absolutely! Glad you felt the difference and it helped to improve your state 💪🏼☀️

@chrisncx 4 месяца назад

Thank you so much ❤

@susiemendelsson8119 4 месяца назад

Great set! Thanks

@geriwall214 4 месяца назад

Thank you, Kseny! What a great start to a gray May Day here in Southern California!

@qigongwithkseny 4 месяца назад

Fantastic! Thank you for practicing with me this morning ☀️🌱

@shalimar29 24 дня назад

Why did no one speak about the Qigong Deviation? It is a dangerous side effect that can make you sick. It occurs with a variety of serious negative physiological or psychological changes & symptoms. I just found out today. I felt great after 3 sessions but then anxiety, fear, and panic attacks occurred out of nowhere. The teacher knows how it works for her but what about our healing? Can you please comment and advise on how to fix the deviation and enter Zen again? An important piece of information is missing and I would appreciate your help 🙏

@helgabastidagarcia9325 4 месяца назад

Thank you ❤

@LaJuana558 2 месяца назад

I’m guessing the vibrations and bouncing are wonderful for helping increase bone density! And the upper back really appreciates those opening and closing moves. Probably moreso because I wasn’t very active yesterday. Too much sitting! Okay…the body appreciated all of it! Many thanks Kseny!!

@silvanapedro1627 4 месяца назад

Qigong es happiness! Thank you, Kseny!!!

@qigongwithkseny 4 месяца назад

Love it! 🧡

@amboyww Месяц назад

Wish i could like this video more than 1 time, been starting many mornings with this sequence and is very nice. Thanks

@cassandrajay927 3 месяца назад

Thank you so much for such a lovely class- I ended up feeling very warm with a a slight sweat in by the end of the class. Such a lovely feeling. Thank you for a wonderful morning routine ✨🙏❤️

@kezeekandoo9522 3 месяца назад

Good morning Kseny, thank you so much for ur positive and inspired qi gong exercise. This has really helped me thru some difficult life transitions. Giving u a virtual hug. 🙂

@Crudonna 2 месяца назад

I love those wonderful shaking morning routines!!!!

@christychrissy5226 4 месяца назад

Thank you so very much, great!

@qigongwithkseny 4 месяца назад

Thank you for being here! I’m glad you found it helpful 😊

@CelticHealerGwynfydd 4 месяца назад

👏👏🧡🧡✨

@corrinneloudon525 3 месяца назад

My first routine after a bout of Covid. So good to relieve the stiffness. Thank you Koenig 💐

@layned4324 3 месяца назад

Thank you Kseny! Love the exercise, so invigorating😊♥️✨

@leonardo41477 3 месяца назад

You're the best, Kseny! Thanks for the great workout!

@nicolettazago6323 3 месяца назад

Un bellissimo modo per iniziare la giornata, soprattutto per chi ha voglia di prendersi cura del suo corpo!❤

@gsinclair2813 3 месяца назад

Thanks again Kseny from Australia

@sarahbeg4971 3 месяца назад

It was so wonderful!!! Thank you :)

@heatherrose2656 4 месяца назад

Great start to my day. ❤

@qigongwithkseny 4 месяца назад

Agree 👍👍👍

@magentamagenta1274 4 месяца назад

Amazing 🤩 😍😻💕🧚

@qigongwithkseny 4 месяца назад

😊😊😊

@mariawiberg8102 15 дней назад

My body and soul says thank you!!

@Dheresia Месяц назад

Love it. I do it every morning!

@LaJuana558 3 месяца назад

I can’t imagine how I missed this one! It’s perfect! Great pace and moved everything that needed moving! Know I’ll repeat it often! Thanks ever so much and I just know you’re having a lovely weekend! ✨✨✨💖✨✨✨

@LaJuana558 3 месяца назад

Loved it every bit as much on repeat!

@veronikaong781 3 месяца назад

🙏🙏🙏👍👍👍Kseny, enjoy the summer

@kelley79 3 месяца назад

Ahhh! I love when you pick a video and it’s 💯 exactly what your whole self needed. This changed my day, Thank you! 🙏🏻

@qigongwithkseny 3 месяца назад

Hi Kelley, I'm happy to hear that the video resonated so perfectly with what you needed! It's wonderful that it changed your day for the better. Thank you for your kind words and for practicing with me! 🙏🏻💛

@jegankandiah5877 2 месяца назад

Kseny, where is your accent from? I think it might be from Eastern Europe Jegan

@qigongwithkseny 2 месяца назад

Siberia!

@aimeemarie9399 Месяц назад

Always a pleasure

@oliviamasterson-s2m 2 месяца назад

Love this ..love you ❤

@Joe-peace 3 месяца назад

❤ Thank you Kseny!

@LisaGaupset 3 месяца назад

I love starting the day with your Qigong routines! Thank you, you help me to start my day with a smile😊❤

@qigongwithkseny 3 месяца назад

Hi Lisa, that's lovely! I hope to enjoy today's new morning practice 😊

@jennyhyslop8624 3 месяца назад

great session for waking the body in the morning. Thank you so much Keseny🥰xx

@qigongwithkseny 3 месяца назад

Hey Jenny, thank you for joining me on this one. I'm glad it helped to awaken the body and the senses and set a positive tone for the day ahead! 😊 Have a great week!

@amboyww 3 месяца назад

Thank you for this beautiful practice and uplifting appearance

@qigongwithkseny 3 месяца назад

Happy it helped! 👍