Beginner Qigong For Hips & Shoulder Mobility 

I love hearing the birds when you are outside!

Every meadow needs an Altai running through it and songbirds in the background! ❤

Loved seeing Altai playing around plus the bird singing coloring this magical routine. TYSM Kseny!

Thank you so much for this session l left to exercise for 3 weeks and now I started again with a lot of energy wish you're fine a big hug for you and Altai

Morning kseny, finished practice today. Was a little challenged by the figure of 8 and circling my hands at the same time!😂😂😂 Loved Altai in the background! Have a great day!😁🐶🐶

I just love this video. All the movements in it, the pacing and timing of it, all just feels so helpful and healing. Namaste

Good flow. I was waiting for a cow to walk across the medow!

Cool to see similar moves as my first Kseny video this morning….but I guess I need to build a special folder tor videos with the teacup moves because that’s a definite favorite. Feels so good to so many parts of the body! Thanks again Kseny! ❤☕️❤

Thanks. Stability is a word we forget a lot about nowadays and its importance in a number of areas.

Thank you, Kseny! All of it is lovely: the movements, the narration, and the scenery of course.

Hi kseny, thanks for practice today. Had to challenge myself with the teacup and hip rotation movements. There were some sticky moments!😂🤣🤣🤣Have a great weekend!😁🐶🐶

Morning kseny! Started this practice today. I really loved it! Have a great day!😁🐶🐶

Good morning and Wow Kseny! I could really feel the Qigong between my hands at the end of this video! So wonderful! Thank you for your peaceful energy and guidance here. Namaste

Delightful practice for the body and the senses, with all the scenery, the birds and Altai satrring jumping so happy. It almost smells too 😅 Many thanks 🙏

Thank you Kseny, Blessings your way, Katrina

Thank you so much Kseny. I've been watching your videos every morning and some evenings for a long time but i never comment. Today i take the time to because for some reason this one moved me especially. Might be the beautiful scenary, the flowing movements or the post new moon energies, anyway, thank you for everything you share and thank you for being. Peace be with you.

The music is a really nice touch, thank you!

I really love feeling the Qi between my hands and lower abdomen in this video. So cool!

So conscientious, and constantly reliable❤

Thanks appreciate you have a beautiful day

Good morning, Kseny, This was my first video of the morning. Just right to start off soft and gentle on the body stiffness and get things warmed up and .moving without too much force

wonderful excercise😍

My hips, kidneys and lower back really appreciate the hip rotations!

Good one!❤

A beautiful way to start the day 😁❤ thank you for this Kseny

This was a lovely soothing class🫶🏻

I love this routine 💚

Good morning, Kseny! Thank you for this wonderful video. It works well for me!

I love this practice!

Gracias 🙏🏻

Hip, shoulders….and brain!😊

What a scenery 👌, thanks!

Oh just wonderful Kseny💕

Thank you for the routine, I really enjoyed it😊

Good morning, Kseny! I could feel the Qigong between my hands today! Thank you and Namaste!

the most welcome spring is here! Such a fluent excercise, thank you for doing this for humanity. ❤

Lovely outdoor class! Thank you very much Kseny!😊🌸

Beginner Qigong For Hips & Shoulder Mobility - Thank you very much! 😍🥰😘

thank you very much. I love when Altai appears!

Very nice video as always! Namaste ❤

Merci beaucoup 🙏🏼☀️🌷

New movements in this session for me, nice!❤

Altai is so sweet!

I loved it!, Thank you

Thank you ❤

Sounds great! I’ll be back!

Hi kseny, continued practice today. Really enjoying the movements. Thank you kseny. Liked Altai's guest appearance!😂😂😁🐶🐶

Perfect. Thank you! 🙏

14:57 “a hello” Mom you said we were going for a walk 🦮15:00 minutes ago 🌈🧘🏼‍♂️🙏🏻, fine I’ll go myself 🙃

💙

❤🙏

I meant Qi! :)