Top Rice Mistakes! How to Eat Rice without Guilt? SugarMD

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Diabetes and Rice? White rice? Cauliflower rice? Brown rice? Shirataki rice? Miracle Rice? If you have diabetes type 2 and enjoying the rice but do not want to raise blood sugar? Dr. Ergin explains how to enjoy rice without causing blood sugars.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan
SOBRE EL CANAL SUGARMD:
Sin importar tu tipo de diabetes (diabetes tipo 2 o diabetes tipo 1), encontrarás muchos tips de control de diabetes en el canal SugarMD del dr. Ergin. Tenemos mucho contenido sobre comidas para comer cuando tienes diabetes, recetas para la diabetes, videos de ejercicio, suplementos. Para la diabetes, hierbas, remedios naturales, medicamentos regulares, y más. Hablamos sobre niveles de azúcar en la sangre normales, cómo mantener el azúcar en la sangre tan cerca a lo normal como sea posible sin sacrificar tu dieta entera. Cómo hacer una dieta para la diabetes que se pueda disfrutar más mientras creas un plan de comidas para la diabetes. Y, sobre todo, ayudamos y nos apoyamos uno al otro para aprender y mantenernos fuertes contra esta enfermedad crónica tan fea.
SOBRE EL DR. ERGIN:
Advertencia: Cualquier información sobre enfermedades y tratamientos disponibles en este canal está dirigida solamente como guía general y nunca debe ser considerada como sustituto de las indicaciones de tu doctor o de cualquier otro profesional de la salud calificado.
#diabetesmellitus #diabetes #diabético #diabetico #diabetestipo2 #diabetestipo1 #dietadiabetes #plandecomidasdiabetes #nutricióndiabetes #nutriciondiabetes

Опубликовано:

13 июл 2024

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Комментарии : 1,3 тыс.

@SugarMDs Год назад

BLACK FRIDAY SALE STARTED AT SUGARMDS.COM. HURRY!

@Tele_gram_me_JeenieWeenie1 Год назад

thank you for your comment, please text using the mail above for advice, consultation and advice,

@thelmaroque7560 Год назад

How can I order

@oscarbuan8669 Год назад

@@Tele_gram_me_JeenieWeenie1😊a

@Cannonejones Год назад

Actually, “Wild Rice” which is really a seed, is the best alternative I’ve found… I mix it w/ veggie rice (cauliflower rice) and sometimes brown rice or not at all. No spikes, and mixing it like that really FLUFFS it up and is really satisfying 😊

@valarielacasse803 10 месяцев назад

Original hard red rice (not the quick cooking red one developed in USA)the hard rice is best soaked in water over night before cooking.good for diabetic.using overnight rice lowers sugar content

@MysticButterfly9 29 дней назад

Thank you this is helpful!

@janetcalvitti2069 2 года назад

You are awesome!!! I’ve been a diabetic for 26 years. Have recently dropped 85lbs and your info is GOLDEN!!!

@liliaduran9260 2 года назад

I am a Filipino , i m really very thankful to your kindness to share your knowledge to prevent or control diabetes . Thank you so much, God bless you always.

@designsonyouinparis 2 года назад

I am Cuban so you can imagine how difficult it was to give up rice. But when I faced the choice between health or taste, I opted for health and I never looked back. I haven’t had carbs, sugars, or dairy for almost two years. It is easier than your think. I substitute carbs for cauliflower.

@michaell3711 2 года назад

You fed on cauliflower only ? Well,,, all vegetables and fruits contain carbs. Honesty is the best policy as well as to know the truth.

@franklinchinquee4293 2 года назад

I am Jamaican and I love rice, so to keep down the carbs I cook it with large quantity of beans and moderate amount of coconut cream.

@honeyspoonbeewrangler4550 2 года назад

@@franklinchinquee4293 the fats are what create the resistance issues. Carbs such as rice with fats that is.

@franklinchinquee4293 2 года назад

@@honeyspoonbeewrangler4550 CHEERS and thanks!

@Chicago48 2 года назад

Cauliflower rice needs to be seasoned -- VERY well.

@jayman732819 3 года назад

I know he's a real doctor but he looks good enough to play one on tv too

@robgerber9215 3 года назад

I have had this battle with my MD for years. I eat Basmati Rice for years almost every meal. For some reason it has very little effect on my Blood Sugar. Ran several test 2 or 4 hours after eating . Blood sugar goes up depending what I eat at same level with or without Rice. Dr. now agrees with me. Been a diabetic for over 15 years. A1C now at 6.5 with Trulicity. Was at 7.5 without Trulicity. Not overly active and 72 years old.

@NJLev 3 года назад

Your A1C would be lower if you cut the rice.

@gigilamoore2656 2 года назад

Check your blood sugar at 1 hour. Sometimes waiting 2 hours doesn't show the true spike.

@theresahaines2647 Год назад

I’m on Trulicity too. My blood sugar is in the 90s to low 100s. My A1C is 6.7. I eat a lot of carbs, especially rice and potatoes. However, I have diabetic neuropathy. My blood sugar and A1C may be okay, but not so much with the neuropathy pain. The higher the carbs I eat the more pain I have in both legs and feet. I’ll do my best to eat less carbs but it’s not going to be easy.

@josephkj9974 Год назад

@@NJLev 0l

@NATURALMYSTICMK Год назад

Njlev...6.5 is quite ok. My doc does not want me lower hba1c than 7.0 because i had a heart attack. Everyone is diffrent.

@anniedjaswadi 3 года назад

I don't eat white rice anymore my blood sugar is going high in the morning . Nowadays I ate cauliflower and Broccoli rice, Tofu, Tempeh and fresh vegetables! I'm OMAD diet one day meal. When I check My blood sugar in the morning is 6. 👍❤

@SugarMDs 3 года назад

Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@debbierabe1756 3 года назад

Thanks Annie.

@desertmoon2158 3 года назад

@kenny hintz dear sir,kindly again explain as i don't understand, if i boil rice i would be exchange water several times, is it?

@elenaalberca2034 3 года назад

@kenny hintz o

@phillouis9570 3 года назад

@@desertmoon2158 he means you should wash the rice like 5 to six times or more before final cooking

@jayotangs3067 2 года назад

For those who just cant stop eating rice, perhaps can switch to basmati rice? (since its like 50-58gi). And consume at a decent proportion.

@eieensebastian4461 2 года назад

I never thought of using barley. I do use cauliflower rice and it works out great if you can get a lot of the moisture out

@LaurenCantrelle 3 года назад

I love ❣️ rice, but I recently "discovered" cauliflower rice and I totally love it especially with chicken 🍗 or fish 🐠 and other veggies and I can feel the difference in my body.

@Tes7000 2 года назад

@Krystal My Cauliflower rice is not exactly rice, but it is still pretty good. Because it lacks starch, the texture is slightly different than rice. Cauliflower has a very mildly distinct taste on its own, so it takes on the flavor of whatever you pair it with, so it is a pretty perfect substitute for rice. I always buy the frozen bags. I have made it myself in the past, but that was a big hassle to me.

@FreihEitner Год назад

@@Tes7000 Agreeing with Lauren Cantrelle Lifestyle and with Tes7000. I've been using cauliflower rice (it's just essentially grated cauliflower, so it tastes like and has the texture of cauliflower) for over half a year. It does not taste exactly like rice, it does not have the same mouth feel as rice, but once you make it into something--I like doing cauliflower fried rice) you can hardly tell the difference. I purchase it pre-packaged in my grocery store's frozen vegetables section (Aldi in the USA is good for it).

@mariagonsalves4388 9 месяцев назад

G😊

@ravelanone9462 Год назад

🤣 The title says the video will tell you how to eat rice…and then goes on to tell you NOT to eat rice! And how to eat other things that are not rice! Glad I’m not diabetic or overweight. That said, I love your videos, Dr. Ergin, and I know you are educating a lot more people than just your patients. You’re teaching healthy people how to stay healthy, too. You are a true healer and humanitarian. ❤

@Blessed-jz7fh 2 месяца назад

You can have that diagnosis and does not mean you're overweight, I know of to one is aerobic instructor so please.

@ms_cheeseandcrackers 3 года назад

It is difficult for Hispanics to avoid rice, however, Quinoa and cauliflower rice are the best substitute.

@edalma434 3 года назад

Quinoa has same amount of sugar as a can of Soda. do your research.

@ms_cheeseandcrackers 3 года назад

@@edalma434 thanks! Will do

@sarahstrong7174 3 года назад

@@edalma434 Quinoa has a much lower glyceamic index/load than rice though.

@grumpyinbrooklyn6347 3 года назад

@@sarahstrong7174 Quinoa is not good enough by long shot if you are diabetic. Cauliflower works amazingly well, though.

@sarahstrong7174 3 года назад

@@grumpyinbrooklyn6347 Unfortunately I cannot eat Cauliflower as I have to be on the low FODMAP diet as well as coping with diabetes. So I occasionally have quinoa.

@MussoliniLondon 2 года назад

I was about to buy brown rice tomorrow but just saw what you said about Pearl Barley and saw how much carbs it has per portion, amazing, thank you very much

@monas.6839 2 года назад

I am not a diabetic and want to avoid becoming one, so I switched to a low carb lifestyle 2 years ago. I consume no more than 50 net carbs a day and have lost 94 pounds, no longer have gastrointestinal distress, and even those white bumps around my eyes that are caused by high cholesterol have disappeared (without medication). The solution to our obesity problem starts with a diet devoid of inflammatory, highly-processed, high carbs foods.

@Suhailkhan53 2 года назад

Great video. In our part of the world, rice is boiled until it is little soft, and then strained, thereby extracting a lot of starch from the rice. Only then it is put on the table..

@michaelmcphee2930 Год назад

I use the cauliflower rice with curries and enjoy that. In the past I have eaten buckwheat which has a lively nutty taste and a GI of between 30 and 35. It was great when added to mushrooms, onion and herbs like parsley and dill, sometimes with sprinkle of paprika. Good at breakfast as well with a poached egg on top.

@HyperCupcake88 3 года назад

OMG, brown rice with butter, salt and soy sauce, and parmesan cheese. Love it! I haven't eaten it in over a year and my A1C is down from 7.3 to 6.1. BOOM!

@mikecalhoun2645 2 года назад

Use the no soy soy sauce, way better

@scamdem1c 2 года назад

its usually the excessive consumption of carbs, and the combination of fat and alot of carbs that cause most of the problems in people. to us asians, fried rice would be the most common obesogenic thing. that thing is just so easy to overeat. it hacks into your brain, stimulating a strong dopamine response. it doesnt give much satiety as leptin isnt produced much in the presence of fat and carbs together. its also good to understand the randle cycle. fat and carbs compete with each others oxidation, raising blood sugar and triglycerides simultaneously. add to that the fact that carbs stimulate insulin, which would shove the fat into your fats cells, and inhibit fat burning. i assume butter with alot of rice would also have a strong obesogenic effect.

@HyperCupcake88 2 года назад

@@skinnydee1886 My numbers are good. I'd advise eating low carb.

@michaell3711 2 года назад

A blood sugar of 6.1 is still too high.

@Jb-ky1ri 2 года назад

@@scamdem1c my question to is can you eat any carb or small amount of rice on low carb? Thanks

@kayecarlson5146 2 года назад

A study in England years ago showed that if you cook, then completely cool and reheat pasta, it creates resistant starch and doesn't affect blood sugar as much. The studies were also promising for rice and potatoes. I tried that and both my husband T2D and myself, pretty diabetic, had good results.

@malathybrabhaharan4340 2 года назад

Interesting study. Tamils hailing from South Asia have for hundreds of years used “pulungal arisi” or par-boiled rice to cook rice. The paddy grains before removing the husk are boiled, dried and de-husked to get rice grains. Not all bran is removed so it is more rich in vitamins. Then these are packed and sold. The process probably does the cooking and cooling process before being sold. Probably also the boiling before removing the husk and bran infuses the nutrients into the rice. The rice takes longer to cook and digest. Usually it is also cooked with more water and strained before serving.

@smilli6415 2 года назад

do you cook rice, refrigerate it and reheat and eat ? this is good to know thank you

@mengiequirante2460 Год назад

Can we reheat using the microwave?!

@timlee4213 2 года назад

Born and raised here in Hawaii. It’s all about rice here. 😂. Thank you again Doctor for a very good video.

@Faith_and_Hope_07 3 года назад

I am so happy I found your channel. I love every video so far. I am recuperating from a bad case of Covid and 8 days in the hospital. Now dealing with high glucose and educating myself to bring it back down. I was pre-diabetic before all this, but the numbers are now horrible. You are a great teacher, easy to understand. God bless you and keep you healthy and strong. Hugs from SE Florida

@SugarMDs 3 года назад

Thank you.

@reenafrancis7742 3 года назад

Same thing for me. Covid made it all go askew.

@lindak7623 2 года назад

Me as well

@clairetrulock7995 2 года назад

This sounds great but I can’t eat things like Pearl barley or quinoa as I also have ulcerative colitis. So many things that could help my blood sugars I can’t eat!

@Faith_and_Hope_07 2 года назад

@@clairetrulock7995 wow. Sorry to read that. Maybe consult their staff and see what they recommend.

@ursulahofmeister8250 Год назад

Thanks sooooo much for your explanations concercing diabetes, which helped me so much. Since a long time I am eating low carb, now intermittent fasting, taking supplements in good quality, sport regularly and I am so happy, my blood sugar went down. Keep on your good work, which is educating so many people with diabetes (me included). Here in Germany you can't find a doctor, which really has a good and solid knowledge of diabetes. Greetings from Germany

@youtubeeagleeyeswatcher7809 2 года назад

I just tried barley in place of rice with a spicey & saucy prawn dish, it worked!

@hawnatheart 2 года назад

Thanks Doc I love rice and have cut it out of my diet. Going to try some of your recommendations. Your awesome 👍🏼!

@americanpieadobo5557 2 года назад

Thank u Doc for empowering us with knowledge for better health. I love watching ur vlogs

@52montoya 2 года назад

I read about a study done in the UK where they discovered that if you cool pasta, rice or potatoes the starch component is drastically reduce and if you reheat the reduction is increased even more by 50 percent. The starch is changed into resistant starch which takes much longer to be processed. I've tried it with pasta and instead of a huge spike it only goes up to about 125 on the glucose meter, and since I've been intermittent fasting for around 2 years, I'm always normal by the next morning. it's been a while since I read the study so I can't remember the details, but it seems to work.

@Isaiah--vj2xu 2 года назад

as a dietitian we advise patients to never eat hot starchy meals, always cool it down

@hugoskucek Год назад

I read this article only last week From England..very interesting about the potatoes.

@tomwindham6021 Год назад

@@hugoskucek Would you happen to have a link to that article? TIA!

@sylviepapineau118 10 месяцев назад

That's what I just told in the comment I heard that too is it really work I hope so I always keep my bread in the freezer eat rice after being cooked

@SandraSpinniken-ln5dv 10 месяцев назад

@esthermckinnon1215 3 года назад

I’m now one of your subscriber and thank you for sharing this video. I will always watch your next video and follow your advice. Stay safe and God bless to you and family.

@SugarMDs 3 года назад

Thanks for subbing! I appreciate you! You stay safe as well!

@OGUNBUNMIMICHAEL-dn2eu 9 месяцев назад

Today I tested positive for HPV after having a horrible outbreak, and feel the same way you describe in your interview. Listening to you share your overcome experience gave me the glim of hope I needed to hear. I am glad to that there is people like you out there who just want to help other people who are struggling with the same issues. Your words gave me the courage I need to hear today to know that it's okay. I can still be Myself and now I am enjoying my life the way I am supposed to. it is a blessing I come across your channel Dr Pius Ozigbe..

@forrestgreenwood3723 10 месяцев назад

You are not a diabetic???? You are not a diabetic YET . . .like me years ago. Thanks for the GREAT work you are doing to serve us diabetics

@SugarMDs 2 года назад

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

@deb_is_here1425 Год назад

Where is the Amazon Link you spoke of? Also, what about Black (Forbidden) Rice?

@jocelynstuff1947 3 года назад

Type 1 diabetic, I love rice! I did switch to brown rice which doesn't seem to spike my blood sugar like white rice. I am definitely going to try these substitutions you've shared. Last night I tried a cauliflower flower crust pizza and it was delicious! It was nice to enjoy something I really love to eat and it not spike my blood sugar So happy I found your channel

@SugarMDs 3 года назад

Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos. If you like this video, you may find this playlist helpful too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ckCwf_32YC4.html

@Jb-ky1ri 3 года назад

What about rolled oats does it spike ur blood? Or is there another grain that doesn’t spike ur blood? Thanks

@janetmirungu1897 2 года назад

Thank you so much for your advice, very helpful

@judithmeray2876 2 года назад

My heart, I get a kick out of you ! Thank you for your teaching.

@shawshankredemption29 3 года назад

Glad to know this. I don't care for brown rice and white rice is my worse enemy when it comes to diabetes, but have tried quinoa and riced cauliflower. I actually enjoy them.

@SugarMDs 3 года назад

If you like this video, you may find this playlist helpful too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ckCwf_32YC4.html

@dr.sepurikrishnamohanendoc5664 2 года назад

One can go for Basmati rice, the long grain rice which has low Glycaemic Index. Either one can prepare Chicken Biryani or Vegetable Biryani with Basmati Rice.

@msbeau5341 3 месяца назад

Any type of basmati rice? Please explain

@jay_nitty-paraditty 10 месяцев назад

I'm addicted to cauliflower rice. I actually just ate lunch with steak and vegetables stir fry over a bed of cauliflower rice and it was fantastic. Great videos you do. Thank you.

@charliewest1221 2 года назад

You're a top, top dude: knowlegeable, wise and brimming with personality which enhances your videos. Going to search for shirataki rice. Thank you for sharing.

@janetd4862 2 года назад

I bought some of the “miracle” noodles, and my daughter got upset when she found out. She told me it’s made from the Japanese konjac plant. She lived in Taiwan, and was warned by the locals to eat it very sparingly. She said it can cause terrible constipation and abdominal pain. Well, I’d already eaten a good sized serving….let me tell you, I won’t eat it again! I had purchased two packages, and threw the second one away. Another example of “If it sounds too good to be true….” Also, the texture was a little like chewing rubber bands. 🥵

@Tes7000 2 года назад

I tried shirataki noodles years ago and found the texture absolutely disgusting. I saw a video years ago in which the shirataki noodles were dry fried first to improve the consistency, but I haven't tried it yet.

@cincin4515 2 года назад

Oh you poor thing. Exactly right, if its too good to be true..... Cauliflower rice would do that to me. Brassicas are notorious for triggering gut cramps.

@Chicago48 2 года назад

I hate those miracle noodles. They are bland and need seasoning.

@georget4556 2 года назад

I've tried Konjac products. No issue with side effects but I found it very tasteless.

@Tonibgraced 2 года назад

@@Tes7000

@armidacastro4600 2 года назад

Super super bien me encantaría con traductor Dios te bendiga siempre 🙏🙏🙏🙏

@lindsayb1329 Год назад

Thank you so much for this informative video. I do not have diabetes, but it runs in my family so I am very aware and try to educate myself.

@jwoolman5 2 года назад

I’m not diabetic but can’t eat much wheat so am familiar with a lot of alternatives to rice (which I can eat with wild abandon since it doesn’t do anything to me, but I need variety to avoid developing new allergies!). But adjusting your idea of what is a normal portion would seem to be the best way to reduce glycemic load, which is what matters. Ignore the package recommendations. Think of half a cup as a normal portion rather than 1 cup or more, 1 or 1.5 ounces dry rather than 2 ounces. And eat along with low glycemic foods like beans with a lot of fiber which will slow down digestion. Also just testing yourself can tell you which combinations of foods and portions really spike your blood sugar and keep it up there longer than you want. Millet is relatively low on the glycemic index scale, no worse than brown rice and maybe better. And it cooks up just as fast as white rice (same cooking instructions). It is also very tasty. It is a whole grain and like rice it is gluten free. Teff is another one that has a lower glycemic index than brown rice. Tiny little seeds but you can also buy the flour. Can make a porridge from the seeds but the flour also makes wonderful crackers and flatbreads/tortillas. Very popular in Ethiopia for that purpose (injera). Gluten free as well. Sorghum is about the same or sometimes lower than brown rice on the glycemic index scale, depending on variety and form. It can be used like corn. Unfortunately popped sorghum (which is delicious, looks like tiny popcorn for Barbie dolls) is higher.... But corn (maize) also has a lower glycemic index than brown rice, including popped. Both sorghum and corn are also gluten free. Barley is very tasty although not gluten free. But don’t forget about gluten-free buckwheat, which seems to be about in the same category as far as glycemic index is concerned. Buckwheat groats are available to use like rice or as a porridge. I was able to buy them even decades ago in regular grocery stores, but had to look in the “international” section or where you find things for traditional Jewish cooking like matzo. You can check out buckwheat noodles and pasta to see if any are suitable for you. I like the flat 100% buckwheat noodles or ones mixed with sweet potato etc. (often in the Japanese soba category). Orgran has good buckwheat blend pastas. And firmer pasta has a lower glycemic index, so try al dente cooking. Might be worth looking at gluten free pastas in general that are blends of various foods, including beans and lentils. You can check for their glycemic index on the web by using the keyword “glycemic index” plus the name of the product. Also check out rice pastas that include rice bran, that might bring them to at least the brown rice category (and they tend to be tasty and hold up well in cooking).

@mserrato6250 2 года назад

Thank you for tips. Just been diagnosed pre-diabetic. Sometimes don't know what to eat.

@SugarMDs 2 года назад

Thank you for sharing, God bless and keep safe always.

@DARTH-VADER-SW 2 года назад

You are a God send. Your videos are fantastic. Thank you for all the incredible information.

@elsiesioco3983 2 года назад

Thank you Dr.Another new topic i learn from you .Godbless❤️🙏🙏🙏😊

@labellauk 3 года назад

I switched to black rice & seems to help me. I eat it with mostly veg & egg omelette with cabbage. I stick to small portions like 2-3 tablespoons & lots of different kinds of veg. Portion control helps. After each time I have some food, I don’t sit back relax. I make it a habit to stand or go for 15-20 walk to help me settle my food. I usually feel better afterwards.

@SugarMDs 3 года назад

@labellauk 3 года назад

@@SugarMDs I find your videos most useful & lots of excellent infos. Thanks so much doc.

@MahubiriPrMmbaga 3 года назад

How can I get black rice

@labellauk 3 года назад

@@MahubiriPrMmbaga try your local supermarket. I’m fortunate our local farmers produce them.

@savdesilva359 3 года назад

this is what i do, im mostly low carb/ keto but if i eat a little more carbs i walk long. I know it helps me , im reversed diabetes working towards remission

@TeslaRules1856 2 года назад

I have read that wild rice and specifically black rice are much better than white or brown. I used black rice for a special occasion meal.

@cruzcastroE 3 года назад

This helps me a lot. My husband was recently diagnosed and rice is a favorite for us.

@SugarMDs 3 года назад

I am glad it helped. As a goodwill and help our channel please spread the word by sharing these videos with your family and friends.

@suetupper9162 Год назад

I cannot thank you enough for your knowledge regarding food and diabetes.....I am newly diagnosed, and not feeling well at all....I am eating well, and making better choices thanks to you....huge hugs and thank you from N.S Canada

@juanitataylor6947 Год назад

Keep on going it get easier an a lot of knowledge I 83 yr an still learning

@rolandoescueta9308 3 года назад

Thank you Doc. It help us to learn more on these informative contents of your vlog... Thank you so much.

@SugarMDs 3 года назад

My pleasure!

@sonsalinas2945 2 года назад

Great Dr. thank you so much

@okidokiabby 3 года назад

Hi doctor..thanks for the info..Im also diabetic and im taking metformin..I love rice so when i saw this video about shirataki rice..its great news..can i eat this one even if im on Metformin? Thanks in advance..

@kellilopez3910 3 года назад

I’ve been eating a bowl of rice in the morning with my breakfast. Lately I’ve been eating Korean style breakfasts in the morning for the last month. My blood sugar has been low between 120 - 134. I’ve been eating Banchans or an egg on my rice with paprika and black pepper. I’m active too For exercise I work with the weight machines, aerobics, and walking I have become more vegan too. I eat a little chicken and fish. I cut out soda And consume more water, or lemon water

@nelsonlaxa1290 3 года назад

Thank you so much for your teaching about diabeties

@SugarMDs 3 года назад

You're welcome. Remember to subscribe and hit the notification bell so that you will be updated on new videos.

@christinaescajeda7195 Год назад

Thank you Ill try these different thing Great evening

@keyshi6257 2 года назад

Very confident doctor.

@rashidmir1130 3 года назад

Thanks for ur suggestions about rice i must try the rice u advised

@SugarMDs 3 года назад

You're welcome. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos. If you like this video, you may find this playlist helpful too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ckCwf_32YC4.html

@judywijesinghe7305 3 года назад

Thank you for this Advice🌻🌻👍

@SugarMDs 3 года назад

You are so welcome. If you like this video, you may find this playlist helpful too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ckCwf_32YC4.html

@evelynbaitz2732 2 года назад

Subscribed. Thank you for stating the GL for each food.

@foodiediva1 2 года назад

Exactly right.cant go any where thats safe, thank you God bless you

@SugarMDs 2 года назад

Same to you! Very welcome, I'm happy it helps you

@audreybunyan1493 2 года назад

Thankyou for all your advice. I’m a new subscriber and find it invaluable. Thankyou.

@SugarMDs 2 года назад

Very welcome! I'm happy it helps you

@cynthiapinto3245 3 года назад

Thank you for so much of good information for diabetics and rice

@SugarMDs 3 года назад

You're welcome. If you like this video, you may find this playlist helpful too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ckCwf_32YC4.html Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@laflor1469 2 года назад

Thank you so much for the information. God bless you!

@SugarMDs 2 года назад

You are so welcome!

@pamchatterjee3850 2 года назад

Thankyou so much for this info. I am going to go for organic pearled barley

@mahjbeenbokhari8426 2 года назад

I think if you wash the rice after boiling or double rinse it after boiling . It will take out maximum startch.

@sharonsmith1505 2 года назад

I boil the starch off then drain and rinse. Works great.

@user-lt2op2bz2g 3 года назад

Thank you very much more sir, I like your videos keep it up.

@SugarMDs 3 года назад

You're welcome. If you like this video, you may find this playlist helpful too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ckCwf_32YC4.html

@maridelarchibald8698 2 года назад

You're lovely to us all who needs your help.

@dr.nakazwenamwiingam-beenz3482 10 месяцев назад

I normally soak all types of grains over night & try to reduce alot of starch. I don't eat large portions. However, I discovered it aren't about the carbs... it appears it is just my body system. Thank you for your precious information.

@alopez4435 2 года назад

I love rice. I've had brown rice and cauliflower rice, but I don't like it. So I don't eat my beloved rice. Once in a while I'll have a couple of spoonful of rice at dinner time. Love your videos.

@cincin4515 2 года назад

Its amazing the gross things people will put in their mouths to substitute. Like you, just go without and eat sparingly occasionally.

@Liesl_Cigarboxguitar 2 года назад

Riced cauliflower! Yes ! Curry and rice is now back on the menu 😋

@SugarMDs 2 года назад

Hope you enjoy

@lydiavengas6577 3 года назад

This is perfect I li moo e your teaching on alternatives for rice. I will try to order some . Thank you Sir.

@SugarMDs 3 года назад

Hope you enjoy. You're welcome. Please share to social media and help those others who are also struggling with diabetes.

@kenkwong1110 Год назад

Your video is very informative. I learned a lot. Thank you.

@KH-xv8uo 2 года назад

Thanks to you I’m finally getting my diabetes under control. Please don’t stop the videos the information you provide is very helpful. Mahalo from Hawaii ah hui ho until we meet again or chat...lol

@SugarMDs 2 года назад

Thank you, I'm so glad my videos are helpful.

@mariabutler7532 2 года назад

Hi Doctor. Can you rinse regular rice first also to get some of the carbs out? Also, there is quick barley, but I'm assuming it's not the same as the Pearl Barley you were referring to.

@joellenlevitre2590 Год назад

Millet has a glycemic index score about equal to quinoa. I cooked some in the pressure cooker and it was a great rice substitute.

@teresawright5924 Год назад

Thanks for the tips I'm type 2 diabetic I really like the videos

@cherlynk.8403 2 года назад

Uncle Ben's Converted Brown Rice is 20 on the GI and the White is 22 GI. For someone who only eats rice if I'm having beans and rice 1 or 2x a month, because I'm not a rice eater other than that, that's better than the Quinoa and it's an alternative for people who like rice.

@mozee01 Год назад

GI is 38

@ricoross2113 3 года назад

This doctor is smart and handsome

@SugarMDs 3 года назад

Thank you. If you like this video, you may find this playlist helpful too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ckCwf_32YC4.html

@cathy9160 3 года назад

Yes he is very handsome.and no I never liked rice I live on home made soups and salads.i was a pre diabetic and refused to take a pill I'm now down to 5.4 5.5 a little higher in the morning so I dont eat until lunch time.its hard but anyone can do it and it does not happen over night.

@anotherone5926 3 года назад

Huuuuuuuuh?

@mstwelvedeadlycyns 3 года назад

@@cathy9160 Agreed

@shahanichowdhury854 3 года назад

He is already married

@angieperez2788 2 года назад

Not a diabetic but love Cauliflower Rice. I will try Shirataki Rice, thank you for the information.

@mclaudio626 2 года назад

Great info. Thank you.

@gwensommers5486 3 года назад

Tottenham north London uk Love your you tube, I've also bought Japanese protein noodles, and used them for spaghetti, they are also tasteless, smells slightly fishy, so rinse before use. No carbs, low fat.

@SugarMDs 3 года назад

Thanks for the idea, appreciated

@littlemidget4764 3 года назад

Hello I live in England too..what's the name of Japanese protein noodles you use? I've been using the mung bean noodles bought from Chinese shops. They're bland but I cook it with lots of sauces and spices

@amaliamorales5606 3 года назад

Thanks for the info maybe I can enjoy rice again...still have to watch ur potions. Excellent presentation..

@SugarMDs 3 года назад

Thank you Amalia. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@randymeans652 7 месяцев назад

For breakfast I mix pearl barley, quinoa, lentils, oats,brown rice, and chicken peas with either a little honey and mixed berries with cranberries. Or the grains with tomatoes, green chilies, and hot sauce.

@SugarMDs 7 месяцев назад

You're welcome! @janiesippel225 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ru-vid.com/group/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

@tatacaribe7388 10 месяцев назад

Great information. Thank you.

@9liveslisa 2 года назад

Thanks for educating us. The biggest problem I have is that I'm not a big vegetable eater except salads and I don't want to eat salads every day.

@mipajaro1 3 года назад

Thank you.

@SugarMDs 3 года назад

You're welcome! If you like this video, you may find this playlist helpful too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ckCwf_32YC4.html

@nanahawahassen9696 2 года назад

Thanks for this tips Sir.

@plummetplum Год назад

I make an olive oil vinaigrette with gerkin vinegar and mix it in the rice. Vinegar will dampen the GI response. Plus i also have protein with the meal which will change the overall GI. Just avoid naked carbs.

@ursulaseverus7845 3 года назад

Hi i love this program, its very informative thanks a lot my sister is diabetic.

@SugarMDs 3 года назад

Thank you. If you like this video, you may find this playlist helpful too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ckCwf_32YC4.html

@Jb-ky1ri 3 года назад

@kenny hintz does it work for both brown or white rice? Like how many times do we need to change the boiling water? Thanks

@colemctarmach2397 3 года назад

really good video. Happy I found the channel.

@SugarMDs 3 года назад

@doreenlloyd9161 3 года назад

@@SugarMDs I will try this one

@r.mercado9737 3 года назад

Would these foods be considered at GPS, grains, potatoes, and sugars? I like that you mentioned Amazon Amber their products. Thank you. Semper Fi

@maryjanepollock3567 Год назад

Thank you for the information. I'm trying to keep the diabetes, heart disease, and cancer away, and of course loose some weight. I had cancer over five years ago now, and since was told that I was prediabetic, blood pressure problems due to anxiety, but still need to keep under control. I do feel that a proper diet can give the edge when keeping disease away. Thank you for the barley, quinoa, miracle rice food tip.

@dipikadutta2955 2 года назад

Sir at first I want to tell you are very honest to talking about your small compition.... 😂 I'm from India and my English is not so good if I'm doing some mistake plz forgive me for that But your video is really helpful to me my husband is diabetic patient..and he like rice..so I'm definitely choosing one of them....so thank you so much

@sv8156 2 года назад

Your English is excellent and you needn't apologize!

@dipikadutta2955 2 года назад

@@sv8156 uhhh thank you so much..i really appreciate

@hazelgabriel5739 3 года назад

thanls Doc

@SugarMDs 3 года назад

You're welcome Hazel. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@lenadunn5403 2 года назад

Thank you so much 💕😘 for information👍

@Mary-ui4im 3 года назад

You are a great communicator.

@hopekernan5324 3 года назад

Tried the Miracle noodle not sure I cooked it correctly 🤔 Kind of Chewy....also Cauliflower rice.... Good enough....and Cauliflower Pizza 🍕 Crust with mushroom, veggies & Basil Wow 👏 😋 Yum and last several days... no spikes ❤ Thank you for the suggestions and alternatives. Life doesn't have to be so miserable with diabetes after all. 💙💞💙💞💙✌

@SugarMDs 3 года назад

Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@jocelynstuff1947 3 года назад

What's this miracle noodle that you speak of?

@hopekernan5324 3 года назад

@@jocelynstuff1947 Check the health food Store Nutrition Smart Carries the Brand. It's made from a Type of YAM 🍠 Dr Ergin has details about this ON ONE OF HIS other previously postes you tube video presentations Check out his other post there is lots of Hope ...for alternatives ....out there.

@Tes7000 2 года назад

I found the texture of shirataki noodles to be really disgusting when I tried them years ago. I saw a video on RU-vid in which the noodles were dry fried first to improve the texture. I haven't tried it myself yet, so I can't say if they actually became edible.