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Eat Potatos This Way WITHOUT Blood Sugar Spikes!

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Looking to satisfy your potato cravings without engaging in an epic battle with your blood sugar levels? Well, have no fear my fellow spud enthusiasts, for there is a sneaky way to enjoy those delicious tubers without undergoing a glycemic meltdown.
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6 май 2023

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Комментарии : 2,2 тыс.

@GodFirst607 11 месяцев назад

I've learned so much, since being diagnosed with prediabetes. And at 65, I wanted to live a little longer. And these types of videos, are invaluable. Keep them up, I need all the help I can being educated, by nonbiased individuals. Thank you. 😊

@Sabbathissaturday 9 месяцев назад

Carnivore or ketovore will reverse that. ❤

@MrRoyck10 Год назад

It is almost 2.5 years that I mapped out potatoes along with all high carb foods, my only occasional carbs are sweet potatoes and bulgar wheat. My diabetes including retinopathy, skin tags, joint inflammation, gut inflammation, arthritis and cravings for sugar have all been reversed. I am living a pain free life on zero medication just low carb diet and given the opportunity i will not eat potatoes, sugar, pasta and any processed foods. Whole food is medicine! 🇬🇧Greetings and massive thanks to Dr Ergin.

@rlrober Год назад

I have almost the same story....and I'm close to 2 years in

@TKBell1970 Год назад

I am exactly the same! I feel better than I ever have really!

@jim-ry3eq Год назад

It's one of the greatest injustices in life that bread, pasta, rice, and POTATOES are so bad for us. I've just started down the path you've been on. Wish me strength and luck! (plz)

@ellymay9146 Год назад

How did you find out what are high crab foods? So many websites contradict each other.

@edwinahughes9052 Год назад

Low carb really works. Husband lost 60 lbs and I lost 40 lbs.

@PeaknikMicki 11 месяцев назад

Didn't know about the microwave cooking but one thing I;ve heard is that it's best to cook the potatos twice. i.e cook them, cool down, keep a night or so in fridge and then heat them up again. That's one way of turning starch in to resistant starch (if I remember it right)

@tinalajoy3290 10 месяцев назад

yes I was told this same thing by a dietician

@cincin4515 8 месяцев назад

It doesn't work for most people and it makes the potato taste dreadful.

@mikemiller1502 6 месяцев назад

Great video. Thank you for sharing.

@52montoya 10 месяцев назад

I boil my potatoes with the skins the day before then put them in the fridge until I need them. I always leave the skins on when I finally use them. A glucose check after the meal indicates only a moderated increase in glucose level. Apparently, this was known in the past as I can remember my grandmother advising that you should always wash the pasta in cold water because it "breaks the starch".

@awpetersen5909 6 месяцев назад

Only use organic potatoes then.

@katniss4670 Месяц назад

Your grandmother was clearly not Italian , if she advised you to rinse your cooked pasta . Instead make sure that it is al dente , this will decrease your blood sugar spikes.

@marilouo4321 Год назад

My father, who lived to age 98 with diabetes diagnosed in his 40's. He was the poster child on how to live a fulfilling, long life with diabetes. He found that eating a small red potato, cooked in the microwave for dinner did not raise his blood sugar.

@clementinamenezes2154 Год назад

Please send me the cooking details

@nonyabeezwax8693 Год назад

Microwave radiation

@sandrawestley4193 Год назад

@@nonyabeezwax8693 no. Such thing

@cynthiashores57 Год назад

I'm going to be greedy and freeze the potato chunks first, then cook in the microwave, and enjoy with butter-salt-and pepper!

@cassandrasalazar9092 Год назад

I only eat red potatoes because they have less starch and turn into sugar more slowly 😁

@kenjackson3005 11 месяцев назад

I was recentlly diagnosed with Type 2 Diabetes. I immediately gave up the two things I loved, bread and sweets, and my blood glucose levels have dropped to the good to excellent levels. However, I'm always looking for more options and I appreciate the information you provide.....here come the spuds!

@ginafromcologne9281 11 месяцев назад

Hi Ken, there are many interesting videos on youtube about how both intermediate fasting and long-term fasting can have an amazing effect on diabetes. Of course only if you can and if you have medical supervision, but fasting is a wonderful reset for the whole body and definitely helps to regulate the blood sugar. Also, if you are looking for replacement products for bread (by the way, if you freeze bread, it is also healthier) and other things, you might want to look into products for people on a keto diet. Keto bread (or e.g. almond flour, if you want to bake yourself), keto chocolate bars and such have very little carbohydrates and hardly influence the blood sugar. And I would recommend to get a stevia plant to pick a leaf now and then for your tea etc.. Stevia doesn't influence the blood sugar either, but is crazily sweet, half a leaf is enough for a whole can of tea. Also cinnamon helps to regulate the blood sugar. All the best!

@pansywalker9017 11 месяцев назад

I is good to know how to prepare your food, but one of the key things people fail to do is to exercise and that is powerful as the body removes the sugar from the blood and place it into the muscle. So 30 mins of walking daily is a win win. Some activity is better than nothing even 10 mins in increment will help your body. 12 yrs ago I was prediabetic at 6.3% A1C. I began to walk on my breaks 10 mins in the morning and 10 mins in the evening. Of course I do love vegetables as well and portion size my meals. 4 oz protein 4oz carb and half my plate is lots of vegetables. I drink my 8-10 glasses of water daily. Although I am overweight I do NOT have diabetes as I exercise and do not overeat. Mark you, I make sure my weight is not in the 200 range. The reason I am holding the weight is because I eat late after 7pm so I am working on adjusting my dinner time.

@PeaceIsYeshua 10 месяцев назад

@@KenJackson, I hope you saw these replies!! I agree with making Keto desserts that will not raise your blood sugar! 😊

@ginafromcologne9281 10 месяцев назад

@@pansywalker9017 That's fantastic! You literally saved yourself from diabetes. :)

@ginafromcologne9281 10 месяцев назад

@@PeaceIsYeshua Yes, yumyum! I already do research about keto cakes for Christmas. :-)

@briansodke7960 11 месяцев назад

I'm a first-time viewer but I was greatly impressed about the freezing the potatoes and then putting them in the microwave. I've been mic waving potatoes for years but now I'm going to freeze them a bag full I'm 63 and worried about diabetes My younger brother is pre-diabetic so I'm going to pass this on to him too. oh and I just subscribe.🙏

@JuliaHopewell 11 месяцев назад

Ditto to all the above; except the brother!! This came up on my feed and I had not come across this information before. Delivered in a clear and entertaining format. Now also subscribed. Thank you!

@carmenszk 10 месяцев назад

So we are supposed to freeze them raw and then microwave ?

@Thinkforyourselves64 6 месяцев назад

A little inconclusive, wasn’t it? How exactly? If it’s indeed true, I need more proof and then a few good recipes, please.

@stellaadler120 4 месяца назад

Stay away from microwaves, people! They causes cancer and kill all nutrients in food

@MarcyStuart 11 месяцев назад

I've been microwaving potatoes for putting in soups and chowders for years. I found that they hold up better in the soup instead of them crumbling. I've also found that I don't have to "cook" my soups as much if I steam the veggies and microwave the potato chunks. The broth picks up all the flavors just fine from them mingling overnight in the fridge.

@dianegarcia8455 11 месяцев назад

Who knew 🤔 ! Going to try this method from now on.

@Nik00gfdsa 9 месяцев назад

@@dianegarcia8455then check your sugar lol

@robertoaucelluzzo5784 9 месяцев назад

Can u bake potatoes

@MarcyStuart 9 месяцев назад

I never tried that but you may be on to something 👍@@robertoaucelluzzo5784

@carolablue5293 7 месяцев назад

My understanding is that boiling potatoes removes some of the starch and thus is a safer choice for those with blood sugar issues.

@dorothyreese672 Год назад

I just love the Sugar MD he has really given me the best medical information ever. I'm a RN but I knew about diabetes because of being a RN. But with having all of my nursing experience I was lost when I was diagnosed with type 2 diabetes. I went to nutrition classes and started this every day regiment and it worked very well for me. I have reversed my type 2 diabetes and I feel great. Thanks to Sugar MD

@9929kingfish Год назад

What was your regiment?

@shooshenchula692 Год назад

So are you eating potatoes now? Im trying to reverse my diabetes😢

@joycegrnd810 11 месяцев назад

Pm me please ang give me some information on reversing diabetes

@DelNorte-li8nt 11 месяцев назад

@@joycegrnd810There is no secret lose weight and count your carbs,good luck!

@kathleenking47 11 месяцев назад

@@shooshenchula692 I've heard, FRESZING starches causes resistant starch Don't eat after cooking Freeze, and reheat

@angiebailey4904 Год назад

I have had type 2 for 10 years with ups and downs mostly stubbornness this past year i had a ambulance visit over my sugar after that i got serious and started looking up everything and found these videos and started taking your berberine with alot of success i went from a 250 to a 99 and still working on it making it better diet is the hardest because it is more of a life style change THANK YOU for all your video's they have helped me alot

@shooshenchula692 Год назад

Are you on insulin..bc I am

@angiebailey4904 Год назад

@@shooshenchula692

@markspringer716 Год назад

Equal amounts of vegetables with your starch and DO NOT TAKE YOUR DIABETES MEDICATION WITH FOOD instead take it 20 minutes before eating . When you take it with food sometimes it's not absorbed well .

@robertbaker3174 Год назад

I saw this earlier and am constantly amazed of all the things we learn. I have no excuse now to make potato salad! I knew that these starches and sugars are not healthy for us but I let myself stay stressed and was eating really bad. I waa pre-diabetic and started eating right and have now lost 35 lbs. My hand and feet quit hurting and my BP is right with taking a small dose as needed. Hope to ditch the med soon !

@gr.gr.9886 11 месяцев назад

Hi, congrat. But what is eating right?

@marjelaine1518 11 месяцев назад

Congratulations 👏 if only my husband could have the same outcome.

@blee4974 10 месяцев назад

Robertbaker I did same thing and lost 40 pounds …. I eat no matter what three meals a day and a snack in between. I couldn’t get it in my head when doctor said to eat three meals a day ,I’ve never was a breakfast person and if I had lunch I wouldn’t eat dinner. But… I told her I’ll give it a try and with some changing what I ate and the portions,Omg I felt so good and energized. Wasn’t dieting just eating right 😊 Oh and drink 16 oz of water before each meal makes you feel fuller.

@robertbaker3174 10 месяцев назад

@blee4974 Good job. I'm not as active as I used to be. Even though I work 12 hour shifts, I can stay full doing what I do.

@blee4974 10 месяцев назад

Me either … older I get I feel snap , crackle,pop 😂. I just do what I can.. yard work,house work,ect

@popokidoki9747 11 месяцев назад

I have been microwaving my potatoes for years! And I am glad I did! Great news for diabetics!

@SugarMDs 11 месяцев назад

Thank you @popokidoki9747 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WXW-Ae9nVZI.htmlsi=fu7nrTu2wjMV9Xpl. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@JustSayNoToCommieKamala 11 месяцев назад

The problem with microwaving food is your killing the nutrients. I'm not a fan of microwaving food at all. Don't want my food radiated, it's unhealthy.

@ginafromcologne9281 11 месяцев назад

That's great, don't forget to freeze them before though. :)

@richardjohnston4682 6 месяцев назад

Microwaving brings its own health problems!

@peterpuleo2904 5 месяцев назад

@@richardjohnston4682 What problems are caused by MV? I have heard it is not good to stand near the microwave when it is on, but I never heard it makes food unsafe. Please explain.

@SugarMDs Год назад

Check sugarmds.com for help manage blood sugar imbalances and best supplements.

@3089280288 Год назад

What do you consider what a spike is?

@emeraldc.8796 Год назад

Dr. Sugar: Please explain the exact steps because I’m not quite sure. Do I put a whole potato in freezer & then take it out of freezer & microwave it to prepare it as a baked potato? Or did I miss a step or two?

@davidinchcliff4560 Год назад

False information. Eating radiation food is not good for you

@emeraldc.8796 Год назад

Dr. Sugar: also can I microwave a potato & then refrigerate it after bake it in microwave & then next day microwave it to reheat & get the benefits for diabetes?

@lucibailly4946 Год назад

Loved it! I love potatoes!

@greatsewing6061 Год назад

Great video: How i make potatoes. I scrub, cube them, saran wrap them on a plate and micro-wave them for 5-6 minutes. A drop of salt and a dab of butter and then mash with the end of a fork. Bliss. But I will try to freeze before and see how that works. I am down from 240 to 160 in 4 years since my triple bypass 7 years ago.

@auntdee9678 Год назад

Probably should not wrap in Saran Wrap…chemicals in plastics

@tomunderwood4283 Год назад

You are eating plastic.

@tonyz766 11 месяцев назад

@@auntdee9678 did you know, Saran wrap comes from the wives names of the two chemical engineers who developed it? Sara and Ann.

@anim8torfiddler871 11 месяцев назад

Fascinating explanation. Thank you for the information, I'll try freezing some raw potatoes right away. Most convenient method would be to cut the spuds into chunks (after rinsing) to freeze them. This would make defrosting much easier. Think I'll go have a microwaved potato right NOW.

@11kwright 10 месяцев назад

What about roasting potatoes even after putting them in the fridge because most people love it and prefer it that way? Microwaving potatoes gives it a not quite so satisfying taste as roasting. Roast potatoes and jacket potatoes done in the oven are delicious. Although I don’t eat potatoes, carbs, sugars etc but would be nice to know so can incorporate back into my diet once in a while. Oh, I’m not diabetic I have systemic sclerosis and winning the battle now as I’m conscientious of what I eat.😊❤

@emeraldc.8796 Год назад

Dr Sugar please help me out. My husband has diabetes & I’d like to try the baked potato in microwave. I’m confused do I place a raw potato in freezer & then microwave it frozen to prepare it as a microwave baked potato? If not please explain exact steps in order to do this correctly. Thank you doctor🙏

@Xelee1 6 месяцев назад

Cook it then freeze. Later heat it again.

@jessicamiles Год назад

Make things like pasta and potatoes then place them in the fridge. Reheat and this will create resistant starches. Also a good idea to place bread in freezer and take as needed. These processes reduce blood sugar spikes…

@lynettedevries1824 Год назад

I keep my bread in the freezer too. Love oven baked sweet potato chips

@rubyoro0 Год назад

Jessica, reheat in microwave?

@jessicamiles Год назад

@@rubyoro0 I reheat in an oven - 325- but I’m sure you could do that…

@paulsauve3855 Год назад

Are baked potatoes ok to eat ? Do they need to be frozen first?

@skwish6401 Год назад

@@paulsauve3855 it’s all talk on YT without measuring blood glucose or referring to experimental data. Yes the percentage of resistance starch is low in raw potatoes. No matter how we cooked raw potato will get hydrolyzed (microwaved vs boiled vs steamed) which will be further converted into glucose may exceed the limits based on your metabolic rate.

@SugarMDs 11 месяцев назад

Check out sugarmds.com for daily deals on the best diabetic supplements.

@chongleongtay7354 11 месяцев назад

Can replace microwave with heat oven to cook after freezing the potatoes and still preserve its resistance starch?

@poruskatrak7601 11 месяцев назад

Extremely informative and helpful, wonder what the world would be without SUGARMD

@bettyhulse4286 11 месяцев назад

I like your channel and watch it all the time. But confuse on the baked potato do I freeze the raw potato first then microwave it? Thank you so much

@elainebeason1683 11 месяцев назад

Can you bake it in the oven

@2Truth4Liberty 11 месяцев назад

Has anyone tried deep frying sticks of slices in butter until golden brown?

@vinjulieann1 9 месяцев назад

New subscriber. I recently learned about putting cooked rice in the refrigerator overnight to change the glycemic properties of the starches. I happened to run into an older diabetic woman in a grocery store line and told her about the rice. She was very thankful for that information. Sharing this now too. Thanks you.

@SugarMDs 9 месяцев назад

@vinjulieann1 You're welcome and thank you for the support. Feel free to visit sugarmds.com if you have any questions or need further assistance.

@1Bonnie777 9 месяцев назад

Don't believe everything you hear, and then go repeating to others, before you test it yourself.

@vinjulieann1 9 месяцев назад

This is where I got the info - from a doctor. @@1Bonnie777

@mutzireitz4123 Год назад

I have microwaved my small potatoes for years before eating one with eggs. Unknowingly I have been doing something right. Hurrah.

@200Nora Год назад

I experimented already with this method. It might work for somebody else, but not quite for me. People need to check their bg for a realistic effect on their body and then decide if it is doable for them. I eat half of a potato every once in a while, but I fill it with meat cheese and cream. This way it does not affect me too much. Better than the resistant starch method.

@rubyoro0 Год назад

I guess we all have to remember that a frozen nuked potato is still a potato.

@tinalajoy3290 10 месяцев назад

I have been doing this for years not in order to cut down on starch but to cut down on cooking time for baked potatoes, baked sweet potatoes. I would microwave them halfway then transfer them to the oven so they could bake faster. I did this because the baked ones taste better than the fully microwaved ones. I never thought about microwaving before air frying may see how that goes. Love your humor, Sugar MD!!!!

@SugarMDs 10 месяцев назад

@tinalajoy3290 I'm glad to know that you enjoyed watching this video. Also please check out my other video that you may be interested as well: ru-vid.com/group/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.

@jenniferallmond5742 Год назад

I have a microwave steamer that takes about a half an inch of water in the bottom of it and my potatoes come out just lovely . They don't touch the water at all . I have been cooking my spuds like this 4 years .

@emb74 Год назад

I saw a scientist saying that if you cook them and then refrigerate them for a few days they have less of a sugar spike. There was a study along with it that they quoted. They used russet potatoes. I also saw the same thing for white bread. Freeze the bread first and then toast it.

@jeffbattle9599 11 месяцев назад

Freezing bread works. I've been doing it for years.

@daveking3494 10 месяцев назад

Or just don’t eat bread. That’s the simplest solution.

@emb74 10 месяцев назад

@@daveking3494 I don’t need your non-helpful advice. I’ve hardly eaten bread for 15 years. Occasionally it would be nice to have a piece of toast.

@daveking3494 10 месяцев назад

@@emb74 that’s a nice reply, thanks! I have thrown my potatoes into the freezer today, and I will check how my blood sugar does when I microwave them. It’s an interesting experiment for sure.

@heni63 6 месяцев назад

And how did it work out?@@daveking3494

@Wayman_Simmang Год назад

I would like to caution People that are type 2 Diabetics to check an hour after eating these Potatoes with their meters to make sure they are not spiking your sugars to high.. Best to make sure how your body reacts. I did try this with rice and found rice did spike my blood pretty good amount. More than i would wish it to be. Be safe and test with your meter..

@ameliabyrne3907 Год назад

Excellent advice!!! 😁👍

@hmlab1075 Год назад

Absolutely! This WILL NOT work for everyone.

@supriteekulshreshtha4693 3 месяца назад

Only long grain basmati rice cooked n kept in fridge for at least two day reheating n consuming will not give sugar spike ....with any other rice except basmati will spike your sugar in the blood.....it's a tried tested several times in lab as well by me

@Nettsinthewoods 11 месяцев назад

I’ve just had a breakfast of miniature potatoes cooked without water but with oil and butter in my air fryer (seasoned with thyme, garlic, s&p and finished with sour cream) I felt amazing afterwards and didn’t have a sugar spike afterwards. Would this be the same effect as microwaving?

@bobboscarato1313 11 месяцев назад

It sound yummy!

@maryfarrugia3164 8 месяцев назад

Thank you for your advice. I've started to follow a diet abstaining from eating a lot of fruit, pasta and bread because I've been diagnosed with border line diabetes. This condition runs on my mother's side of the family. I don't want to take medication so my option is to diet. I'm determined to do so no matter what. Thanks once more doctor.

@SugarMDs 8 месяцев назад

You're welcome! @maryfarrugia3164 I'm hoping for your health improvement. Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ru-vid.com/group/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

@diannabeal1876 Год назад

Dr. Ergin, I recently discovered a new low glycemic potato and purchased the seeds to grow in my garden this year. They are Huckleberry Gold potatoes. I have not tried them because they haven't made it to my local stores but wondered if you have heard of them. MSU researchers have found that Huckleberry Gold has a low glycemic index. This variety does not cause a rapid spike in blood sugar like most starchy foods. Have you heard of these before?

@Gail-gf7km Год назад

These potatoes are lower in carbs than russett potatoes, but only by about one fourth. Still too high for a diabetic like me. The difference between 60 for a russet and 45 for a gold is not enough to make up for the sugar spike.

@Amen.22 Год назад

I’ve never heard of potato seeds. Every potato I’ve ever grown started from another potato, or part of a potato.

@natureasintended 10 месяцев назад

@@Gail-gf7km see Mastering Diabetes to learn how to avoid or reduce the spikes.

@Gail-gf7km 10 месяцев назад

@@natureasintended Thanks for the input. I have gone carnivore, and the diabetes is behaving itself. The kidney function is also much improved, negating the idea that kidney patients must avoid protein in their diet.

@Anna65909 Год назад

Dr. Sugar MD, you are always so informative and fascinating to listen to. You also present the technical detail in a very easy-to-understand way, which is greatly appreciated by the viewers.

@maureencharlesworth5649 Год назад

Thank you..I love potatoes, and microwaving is so easy, quick, and yummy..and now knowing that that is actually helping to keep my system healthy..I am grateful🎉❤

@MsJolene 11 месяцев назад

I'm insulin resistant and stopped eating potatoes in any form..I will definitely use my microwave for that potato I crave now and then..Thank You Doctor 😊

@bertdog7639 10 месяцев назад

If you do, you will continue to have problems. Everyone wants to believe that there are easy solutions, most often there is not.

@MsJolene 10 месяцев назад

@@bertdog7639 I did try the potato as described, and my sugar went up..I'm sticking with "no potatoes"..Thanks for helping me..😊

@heni63 6 месяцев назад

@@MsJolenedid you also freeze it and the other steps?

@floydfulgiam6102 Год назад

Thank you for your information. I am a person who is diabetic and I’m watching my intake of sugar that I don’t get sugar spikes and I didn’t know this about potatoes. I’ve been told don’t eat it so now I can eat it in the best way to keep it as frozen as you have indicated and to microwave it, thank you for the information I really appreciate it. Thank you, Dr.

@wecandothiswarriors Год назад

Microwave food is like eating radiation

@waynepatterson5843 Год назад

@@wecandothiswarriors --- Microwave food is like eating radiation Wayne Patterson --- That remark is a silly superstition. Microwave frequency electromagnetic energy does not cause food to emit harmful high energy proton and /or neutron particles (particle radiation or electromagnetic radiation aside from heat). Just don't harm yourself by burning your skin with a hot potato or hot dish. If you choose to harbor continued superstitious doubts, use a Geiger counter to measure the radioactive emissions from your food before and after microwaving the food. Beware of that broccoli, cauliflower, potatoes, and bananas which can trigger radioactivity alarms!

@audra9343 Год назад

I've had success with shredded hash browns. When you shred the potato, you have to rinse with water until the water runs clear. Then blot dry with paper towels before cooking them. My sugars don't rise as high that way.

@patriciasalyers9875 11 месяцев назад

u are right

@SleeplessinOC 11 месяцев назад

Why do you think that is ? That’s a good way if that’s really true !

@judymoore8417 10 месяцев назад

I don't know if I can come up with anything witty to say about potatoes but I want to say that yours is the third video I've watched today concerning resistant starches and each one was very enlightening. Yours was especially easy to understand so I'm going to follow you.

@SugarMDs 10 месяцев назад

Thank you @judymoore8417 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dzxiPOkbtR4.htmlsi=tS8dJ0N-XC2gEFvK. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@deloresrue-jones3144 Год назад

Dr. E, how does this relate to the "frozen" potato wedges from the store? They are par-cooked before flash freezing.

@annajacob7981 Год назад

I wish this video included a summary at the end listing the steps to prepare, cook and eat starch resistant potatoes. You say a lot of words, but verbally bouncing around while explaining the "HOW TO" process - without a visual LIST OF STEPS - isn't very helpful.

@SugarMDs Год назад

Thank you Anna for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

@sharonsharpe6295 Год назад

LOL, I have been a subscriber for a little over a year, this vlog was very informative. I'm 74 years young, have not been diagnosed with diabetes, but as I age and keep my weight (too much), I realize that it is something I'll have to deal with. Will continue to watch, and learn. Thank,you from Ohio👍 's

@Colin623 11 месяцев назад

This is very interesting, I didn't know freezing potato would make so much difference, then microwaving them, I use frozen mashed potato bought in the local supermarket, just looked at the nutritional blurb, and it says for a 300g serving Carbohydrates 48 and Fibre 7.5, which means a carb v fibre ratio of just 5 to 1, which I have been told is the best target to aim for, though 10 to 1 is also considered acceptable, anything below this is better, they have to be defrosted in the microwave as well, so I will continue to use this mashed potato, and skip fresh for the reasons mentioned in the video, but will reduce the amount I use.

@SugarMDs 11 месяцев назад

Thank you @colinf1951 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dzxiPOkbtR4.htmlsi=iEiZa9DbQrlFetcc. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@donnafreeman5435 10 месяцев назад

Such a good-looking doctor!

@laurabeigh283 4 месяца назад

I call him Dr. Hottie lol

@ayeehl5886 Год назад

… thanks for the informative video- appreciate it👍- but … ok- a couple/few/some questions- doc… 1) what is “freeze- dried” potato and how to do it at home- or- how to purchase? 2) if freezing the potato(es)- how long to freeze before microwaving? 3) microwave while frozen- or thaw first? 4)though the “chemical?” structure of potato apparently changes when microwaving- in what way(s)/ to what degree(s) does microwaving “diminish” nutritional value- if at all?… 5) … and “oxalates (ie: equivalent/comparable to microscopic- particulate- shards- of- glass)”… does this protocol/procedure “reduce” the degree/effects of oxalates naturally found in potatoes of all types?…

@katerlin9877 Год назад

I will definitely try this. The lentils and potatoes didn't work for me but I will give this a shot because I love potatoes. Even if it doesn't work you have given me so many food options I have never had before. I felt like all I was to eat was lettuce and drink water. It was quite depressing. Thank you!

@Catz_52 6 месяцев назад

Thank you for all the information you send our way. However a detailed recipe would help those of us that are not cooking every day and need more guidance. Again thank You

@SugarMDs 6 месяцев назад

@Catz_52, You're welcome😊 you can watch this video (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LCKIGSVa54c.htmlsi=liAIV4HgIamXg0I0) for meal plan to lower your blood sugar. Enjoy watching and visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

@batrastardly4574 11 месяцев назад

I have recently found out that freezing bread and then toasting it reduces its glycemic index. Would browning potatoes after freezing have a similiar effect?

@velmahill2861 Год назад

Would freezing raw potatoes then cooking in the microwave oven work, or do the potatoes have to be cooked first?

@enjoy7024 Год назад

Excellent question, Velma, I wish he would answer that.

@johngilbert9553 Год назад

I have heard that potato salad that has been in the fridge at least 12 hours is resistant to spiking glucose levels. I have had mixed results, must eliminate some other variables. But looks promising.

@jjpuk116 10 месяцев назад

Hi all first time here, I'm a little confused about the process, do you cook (boil) through potato's first then freeze and reheat in the microwave or freeze the raw potatoes then cook in the microwave ?❤ thank you in advance

@lucyrugendo 11 месяцев назад

Thank you. Am type 2 diabetes and was avoiding potatoes. Am from Kenya.

@SugarMDs 11 месяцев назад

Thank you @lucyrugendo for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nB_TlViaVQQ.htmlsi=jgsveb_45kl6GwQG. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@greerjones9791 Год назад

Great information, I am a gardener and I just planted some potatoes. Now I know how to best consume them when harvested. Thanks!

@juliamurphy3695 Год назад

Are you saying freeze the potato then microwave it and you will be able to eat it as a resistant starch? Am I correct?

@3089280288 Год назад

Refrigeration too as with rice.

@shooshenchula692 Год назад

So you microwave from the refrigerator to microwave is that what Im understanding?

@angelalaskodi3459 Год назад

Yes, that's what he said. But the way he explains it is confusing.

@nitakapoor1307 9 месяцев назад

Thank you for lifting my morale as I love potatoes but have restricted myself for the obvious reasons. Please go on posting more videos on this topic. Thank you so much.

@SugarMDs 9 месяцев назад

You're welcome! @nitakapoor1307 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

@stuckhere90 10 месяцев назад

I am familiar with resistant starch. What I have also read, is that it can be used for rice as well, which I then use as part of my stir fry meals. I cook the rice as usual, let it cool, put it in the freezer, then take it out (after being frozen) and reheat it. If you are a diabetic, try using Wild Rice. Wild Rice is not really rice, but rather a grass. It is very healthy for you. Do not expect it to taste like Jasmine rice, which is soft and has almost zero nutrition.

@hinmatow 9 месяцев назад

Thanks for the tip. May I know how you're cooking your rice, hot water or steam ?

@artnace Год назад

As a Mr potato head, I love potatoes! Years ago, I followed Jillette’s( how I lost 100 pounds on the potato diet. Penn Jillette) and I lost 70 pounds. On a 5’3” frame, I went from 245 to 175. I did microwave them. Now I am going to start freezing them first. Thanks!

@gribbler1695 11 месяцев назад

I don't think the extra few percent of resistant starch is worth the trouble.

@bingohhhhhhhhhhhh 10 месяцев назад

OK, and good job so far, but with that frame you're still 40 pounds overweight, in fact obese according to BMI. You might want to give up the potatoes altogether. What works for some does not necessarily work for others.

@imadmatar6941 Год назад

Hi Dr I have a question if I buy a bag of frozen french fries 🍟 and bake them does that make them resistant starch ? And lower glycemic index

@sheliasmith9820 Год назад

Wondering the same thing 😊

@TessMArt Год назад

In theory, they should.

@emgee691 11 месяцев назад

Thank you . I love potatoes! Every which way....However however I don't like or use microwave ovens or anything. So, based on what you've explained, how about an air fryer or direct to the oven? Wouldn't this work too?

@minomokwa744 7 месяцев назад

This is MOST valuable! Thank you so much Doc as I am a spud-lover but removed them entirely from my diet. NOW this can be changed with: first freezing them, then putting them in the microwave the next day (just what I do with rice). I lost about 40 Pounds by following the low carb advice but it hurt me to not being able eating potatos. THANK YOU SO MUCH !!!!!!!

@SugarMDs 7 месяцев назад

You're welcome! @minomokwa744 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ru-vid.com/group/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

@jkid4855 Год назад

forget potatoes, you can do this with rice. Just refrigerate your cooked rice for a day and then microwave it to reheat it, then you can get rice which won't raise your GL much!

@aliciagroombridge3514 6 месяцев назад

Any other way than microwave please ? I don't have one.

@Foosterish Год назад

I find frozen potatoes a bit mushy. I pressure cook my potatoes in just a little water. I do a lot then refrigerate them and reheat in the microwave as needed, 3 times a day with my 3 meals. Love them and grow my own. So what do you think of pressure cooking? Perhaps I should put in a trivet so the potatoes are out of the water.

@jeansroses7249 Год назад

I pressure cook my potatoes in order to remove the lectins, per Dr, Gundry. the lectins make things hard to digest.

@stuartelder7344 9 месяцев назад

l was diagnosed with type 2 18 months ago, stopped eating potatoes. Doctors or health professionals have never mentioned resistant starch in potatoes, thanks doc, l'll give freezing and microwaving a go.

@SugarMDs 9 месяцев назад

You're welcome! @stuartelder7344 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

@bobnkimfrancis Год назад

Thanks, so far, every diabetic i know has heard of this channel through me. Keep up the good work!

@lupealcala4616 Год назад

So we have to peel the potatoes and freeze them before cooking them in the microwave? I get confused with your explanations

@angelalaskodi3459 Год назад

His presentation is confusing but he said to first freeze the potato then microwave it.

@lupealcala4616 Год назад

Thanks

@sabinelang4036 Год назад

Does the same procedure count for cooking in an Air Fryer ?

@Carolevw Год назад

@@sabinelang4036 Why not freeze, thaw in microwave and then cook in the air fryer?

@ChrisW228 11 месяцев назад

@@sabinelang4036He said microwave is batter than other cooking processes, so I would say “no”.

@nathanwildthorn6919 Год назад

So, is it safe to eat a small microwaved spud straight out of the bag, or do I need to mic it, freeze it, then eat it..? Love your videos by the way. ❤

@natureasintended 10 месяцев назад

Yes its safe, check out Dr McDougall's Food We Were Born to Eat video and Mastering Diabetes

@chrisbangemann1792 7 месяцев назад

I was wondering how freezing then air frying baked potatoes affect resistant starch Thank you and continue these great videos

@menifo4334 9 месяцев назад

Initially, I thought that this was one of those videos with a catchie title from a moron who was trying to attract views. Today, it was the fifth time I ate potatoes that had been cooked in the microwave before throwing them into the air fryer. AMAZING! Before this, I was always having sugar spikes seconds right after having eaten roasted potatoes. Now, it's been Ike 4 hours since I had them, with absolutely NO sugar craving. Same as previous 4 times Incredible! Thanks 🙏

@Vicky-enb Месяц назад

how long do you cook the potatoes in the microwave? Did you have to cut them up?

@menifo4334 Месяц назад

@@Vicky-enb I cook them at 6-minute intervals and give them a stir so that they cook evenly until medium soft. Sometimes it doesn't give me the sugar spikes but some other times it does, but not as bad as without pre-heating them in the microwave.

@motomyrtle Год назад

The last time I home canned potatoes, the directions said to dice the potatoes and let them soak covered in water overnight. I did. Poured off the water, put the diced potatoes in jars, added fresh water and pressure canned them. Without all the starch that leeched out, the liquid in the jars after processing stayed nice and clear. I'm wondering now how much difference that makes in insulin response when they're eaten.

@twostep1953 11 месяцев назад

This is all new to me, but if I understand the video correctly, you are washing off the resistant starches we are trying to keep.

@doityourownway 11 месяцев назад

I didn't know people in the West eat almost everything from the can products. Potatoes too? The world is getting stranger every day.

@charlanpennington3989 11 месяцев назад

@@doityourownway, no, it is rare for people to can potatoes. But it does preserve well. More people harvest and store whole, unwashed, in a cool dry place, sometimes in straw or wood chips. What is common in your area?

@doityourownway 11 месяцев назад

@@charlanpennington3989 We don’t grow potatoes. My country is too small for agriculture. All potatoes are imported either from neighbouring countries or as far as EU, USA. Mostly fresh potatoes. I checked recently in the supermarket they do have frozen peeled baby potatoes. Canned potatoes, nada.

@charlanpennington3989 11 месяцев назад

@@doityourownway, thanks for the update

@wendykay3195 Год назад

I knew there was something diffrent when I baked the patatos and when I microwaved them but it was diffrent when I tried other ways of cooking them. Thank you .... The oven baked patatoes seemed to do the same as the microwave..... did you look into baking and the starches?

@anitahaviland3036 Год назад

Thank you! My husband will be delighted! I am delighted also because now I can cook them for him without fear.

@SugarMDs Год назад

Thank you Anita Haviland for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@helenmurray5755 11 месяцев назад

⁠

@christinemiller6841 9 месяцев назад

I don't own a microwave but I'm thinking the freezing then cooking method might still help mitigate some of the carb issues. I love small space living and I've never wanted to devote space to a microwave. I cook everything from scratch and microwaving food seems sad to me. But could I still lower the glycemic index by freezing first?

@virginias.poston4308 Год назад

So, if I want mashed potatoes (instead of baked), is it a good thing that I cook them in a small amount of water so that when they're done, there's no water to pour off? Or does that not make any difference at all for preserving the resistant starches?

@warrenzevon8635 Год назад

You all know what to do! Microwave a potato,then eat it. Test your glucose about an hour and a half later. See if you get a big spike or not.

@grainiac7824 Год назад

No!!! You have to microwave it and FREEZE it and reheat THEN eat it. Ima freeze it this morning so I can have it for supper

@WideCuriosity Год назад

True, I've heard of this technique elsewhere but some who do test themselves commented to say they still got spikes. Being just pre at present I don't test so wonder how seriously I can take this advice.

@leslatham3217 Год назад

Well I got thru the whole video and what I got out of it was that after. AFTER HEARING POTATO POTATO POTATO....I JUST WANT TO GO FOR A CRUISE ON MY HARLEY!!!! WORST OF ALL, I'M IN THE MIDDLE OF A RAIM STORM HERE IN THE Sierras. Too old and wise to ride in the rain. If you haven't taken the Harley...potato. POTATO reference, ask a rider. Thanks for the advice, always learn something new every time I watch your videos.

@dietmarventzke5327 Год назад

GARBAGE… I am diabetic, and tests myself at least 10 times a day. Potatoes, oats, all bread , all grain, all fruits, spike after a few minutes…and stay high for hours. I eat only meat now . Potatoes are …sugar in another form . Simple as that .

@karenallen1730 Год назад

I don’t understand this. A freeze dried potato needs to have its water replaced before cooking or it’s texture is more like Cheerios than potato. Freezing a raw potato will cause it to turn black, I think. So, do you microwave a raw potato, then freeze it and reheat later or can you nuke the raw potato and eat it when done?

@grantcumpton3762 10 месяцев назад

Ensure my diabetic doctor...keep us educated..ur the best everrrr

@SugarMDs 10 месяцев назад

@grantcumpton3762 thank you for the compliment! It's heartwarming to know that you found this video interesting and knowledgeable. Please feel free to share this content with more people for them to enjoy and learn. Also please check out my other video that you may be interested as well: ru-vid.com/group/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.

@1jacqueline234 9 месяцев назад

LOVE IT! Spuds are good after all! WOW, who knew the micro wave could enable healthy cooking! I have avoided the beloved spud for years, but No MORE! Thank you!

@SugarMDs 9 месяцев назад

@1jacqueline234 You're welcome! Thank you for the comment! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may be interested as well: ru-vid.com/group/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI. Remember to sign up for our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@Liesl_Cigarboxguitar Год назад

OK...one problem, I'm probably the only person in the UK who does not own a microwave.😂 never mind hopefully raised a smile for someone 💚

@MRSTEEL15 Год назад

Worst way to cook food.....Kills ALL NUTRITION

@icecreamladydriver1606 Год назад

I smiled.

@judis9184 Год назад

I smiled too. I don’t own one either 😂

@BreeMissIreland Год назад

Me too 😆 🤣

@BreeMissIreland Год назад

@@gracie2298 that's what I do with the bottom half of my double oven! 😆 🤣 😂 LOL

@NeedSpeed247 Год назад

Does it matter what type of potato? Red, white, yellow will microwaving them preserve the starch resistance?

@ameliabyrne3907 Год назад

Great question 🤔

@chetmarcotti4953 11 месяцев назад

I will definitely try this freezing and microwaving process. Thank you

@kathleenking47 11 месяцев назад

Breads too, I've heard FREEZE BEFORE EATING

@thomasmerrick8948 11 месяцев назад

Thank you for all your special ways to keep me eating healthy. Enjoy your videos very much. Your advices have helped me feeling better as a try using your advice.

@SugarMDs 11 месяцев назад

Thank you @thomasmerrick8948 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hcG7pXoQNjA.html. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@OldManJimmy1 Год назад

I heard freezing bread helps with the carbs too. Thanks for the potato tips, who doesn't love a good potato with their meal?

@holaclive 10 месяцев назад

Also toasting the bread after freezing reduces the glycemic value.

@OldManJimmy1 10 месяцев назад

Won't eat without toasting or at least heating up, thanks for the tip.@@holaclive

@FATIMA-by1hb Год назад

Thank you, my dear doctor. God bless you.

@marydomingue9902 9 месяцев назад

Thank you. I love potatoes and have given them up. It's good to know that I can have them sometimes in a more healthy way.

@SugarMDs 9 месяцев назад

@marydomingue9902 You're welcome! Don’t forget to share this content with more people for them to enjoy and learn too. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also, check out my other videos that you may be interested in: ru-vid.com/group/PLUEnZGri22FLRx7LLd7WAkl027F7ypWhW&si=1uDGUrdicpGcd0LP

@leanderian 10 месяцев назад

Suppose you don't have a microwave? Would using an air-fryer be a good proxy?

@BreeMissIreland Год назад

Thank you for this!!! I looove lots of spuds microwaved and a bus load of Kerry Gold with a fried egg on top!! ❤️❤️❤️❤️❤️

@ameliabyrne3907 Год назад

Absolute heaven 😍 must be an Ireland thing lol ...plus a tiny sprinkle of salt on the egg 😁👍

@DonnaClements-zw7im Год назад

I had heard this before, about nuking the potato prior to consuming it; and yet, the way that YOU laid out the science of it all just seems to really stick in my brain. It is IN MY HEAD now, and I will finally go back to enjoying my favorite tuber! Thank you.

@quiogueernesto9563 11 месяцев назад

Pls make a video about black rice

@ml3110 11 месяцев назад

What about grilling"baked" potatoes? Is this method as equally beneficial or better than the microwave? Also, after FD, how do you suggest we reconstitute the potatoes? Thank you so much.

@helenscoffield 11 месяцев назад

I like them Baked or boiled, eaten with the skin on, with a bit of salt, pepper and vinegar, and they slim me down and I feel great, not drowsy or hungry. I cook them all then warm up or eat cold like a salad.

@rakshaandreassen5472 Год назад

Omg!!! This video should go viral!! You just might be the most popular person in the world for sharing this information!! I finally don’t have to feel guilty for eating potatoes!! I love microwaved potatoes!! Thank you, thank you, thank you!!!

@mitchporemba7052 Год назад

Great info, I like eating raw potato for a snack, cut in slices and a dash of salt, liked them from the microwave and will try them again that way and check my spike.

@KThom429 Год назад

Lol, I thought I was the only one who liked to snack on raw potatoes. Yum!

@Pondapple Год назад

Seriously, can you eat a raw potato?

@raymondkwong7338 10 месяцев назад

Besides cooking potatoes in the microwave oven, what other cooking methods is good to preserve the resistant starch

@mohammedabdelhameed5143 10 месяцев назад

Thanks to you and everybody who works on finding solutions for people to have a better life.

@ekummel Год назад

I have found that my blood sugar behaves differently after eating potatoes verses rice or bread. If I fry up some potatoes for dinner, or have some fries from Five-Guys, my blood sugar doesn't go above 165, whereas if I eat some chinese food with rice or kabobs with rice, my blood sugar hits over 200! Same when I grab a sub from Jimmy Johns, or Subway...again, that bread sends my blood sugar over 200! But, microwaving potatoes? I guess if you're making mashed potatoes that wouldn't be bad...but how about slice raw potatoes, freeze them over night, then microwave them, then airfry them to make french fries! How does this fit in this study you're talking about?

@wraith8759 Год назад

People told me to avoid using the internet to help me with my diabetes diet....but I'm so glad I did my research and found the SugarMD! Even better, with the info from this video, I can now occasionally enjoy one of my favourite meals that I ditched when I was diagnosed with T2...a baked spud! We can buy pre-cooked baked potatoes over here that are frozen, which we can zap in the micro in a few minutes! Thanks dude!

@krisqueen5939 Год назад

Where are you at that sells frozen baked potatoes?

@wraith8759 Год назад

@@krisqueen5939 in the UK, they are great, only take a few minutes in the microwave too

@krisqueen5939 Год назад

Nice thanks I am in Alaska we can get French fries and tater tots but not whole baked potatoes. But in the winter now that I know this I guess I will be microwaving potatoes, freezing them then, by chucking them outside -40C, back in microwave. Just a note I heard another Dr say that study says putting them in the fridge after cooking makes a difference than just cooking them once and eating so try both and check glucose. Good luck, I got a continuous glucose monitor and my fingers are thanking me, they were pin cushions, lol😊

@charlanpennington3989 11 месяцев назад

@@krisqueen5939, I found my pins and needles reversed from a 10 day challenge of iodine, a dropper in water daily. Went from about 23 shocks waking me per night to zero. Then only used it when it tried to start up again. That means it was m e r c u r y.

@truvision1958 3 месяца назад

Ty for the info I love potatoes and don’t eat it due to my diabetes I’ve had for over 10 years…I’ve worked very hard with maintaining my food intake and am now non diabetic, but I still watch wat I eat….so this info you have blessed us with will allow me to treat myself to 5hat glorious potato I love so much…

@yolandavedolla893 9 месяцев назад

Love,love ,love your videos ❤so simple yet very informative.

@SugarMDs 9 месяцев назад

Thanks so much! @yolandavedolla893 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

@WilliamCGiose Год назад

Thank you about elucidating the resistant starch and it's positive impact on the microbes . And Thank You for explaining the process

@SugarMDs Год назад

Thank you William for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

@cherylhubert2713 Год назад

Thank you! Going to test this I haven’t had a potato in months. 😊

@TheShutterbug1968 10 дней назад

I really enjoy your videos. Thank you and thanks for your humor. Bless you brother.

@bonnielee7134 6 месяцев назад

I pulled out my French fries, out of the freezer, to check the oil it contains. Sunflower oil. It’s an oil, just like peanut oil, that can take high heat. In my opinion, that’s pretty healthy, except for the omega 6, but I don’t each French fries often.. And now, after this video, it’s previously frozen, which retains its good starch, just added a bonus to health! 👍

@JackieOgle Год назад

Great info! I'm a potato freak. Love them. I had heard or read somewhere that red potatoes are the healthiest with skin on and have more resistant starch and I did know that if you cool them it's best! Is that true?? Ok what about potato skins! I think I almost love them more! Air fried. Any thoughts? Thank you so much! 👍🥰🙌🙌🙌🎉🎊

@SugarMDs Год назад

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

@orinmangar2333 Год назад

The best way to control glucose spikes, is to eat vegetables first, then protein, then starches, and lastly maybe sweet if you are craving some. You could also eat some whole fruit at the end of the meal to get fiber.

@darrenwalshe8513 11 месяцев назад

People have done n say it doesn't work, glucose monitor still went sky high 🤔🤷🏻‍♂️

@chuckleezodiac24 9 месяцев назад

you sound like the Glucose Goddess -- aka Queen of Just Tell People What They Want to Hear -- "Don't change anything about your diet. Just the order of the food you eat. Veggies first & sugar last."

@vegansydmost1345 10 месяцев назад

I love a humourous doctor and that good news about potatoes. I gave them up and I'm 85, vegan and clean and sober for 50 years! I like sweet potatoes and don't miss the white ones. Please endorse a good plant based diet for the world and I'll subscribe!

@SugarMDs 10 месяцев назад

Try watching this video about plant based diet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JKegt0hxjD4.html Don't forget to subscribe :)

@JohnSmith-gg7qh 10 месяцев назад

Hi. We love you and your program. What are your lessons about type 1 diabetes? Peeled potatoes vs with peels? Instant mashed & instant hashed? Wish I was punny, but I'm just snot.