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Top Three Indoor Treadmill Running Tips 

Everyman Triathlon
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( www.EverymanTri... ) Most people know how to run. But do most people know how to run like an Olympian? In this fun and informative video former Olympian Joanna Zeiger and her training partner Brandon demonstrate the top three indoor running tips when you are on a treadmill.
You can also check out (racereadycoachi...) for more useful running tips and drills.

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26 авг 2024

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Комментарии : 149   
@yt-sh
@yt-sh 4 года назад
1. Heel striking 2. High cadence 3. Vertical/good upper body form
@kayleenwest
@kayleenwest 8 лет назад
Simple but important tips, well explained - thanks!
@RickSaffery
@RickSaffery 7 лет назад
Thanks for the pro-tips. I especially appreciated the guidance regarding cadence. Intellectually, I recognized a higher cadence as optimal. I adopted it for cycling to much personal improvement. What was easy for me to accomplish on a bike eludes me on foot. I'll recruit my wife's treadmill during this winter to work on recognizing my present cadence and improving it to reach the 90-count recommended in your clip.
@slane8847
@slane8847 10 лет назад
How do you Heal Strike?
@AWalkOnDirt
@AWalkOnDirt 6 лет назад
Middle aged runner here. Occasionally I run to the song Boys of Summer. It’s prefect for stride. The big bonus is that without listening to the song I can recall the background melody perfectly to check my cadence on any run. Today during a run I came upon a young taller runner (I am tall as well) who was lumbering with a slow cadence. Each step landed hard. I wanted to say something but did not. Runners might get away with bad form with low miles but form is critical with high miles. Great video! People should take the advice.
@grahamlloyd2838
@grahamlloyd2838 7 лет назад
Thank you! Excellent video!
@gkett001
@gkett001 7 лет назад
Very helpful videos. I wish you could have got a shot of the two runners at the same time to see the right and wrong way to see the differences. Still nice to see the differences. Just started running and hoping, if my fifty plus body allows, to run some races in the spring. Thanks for the help.
@wes8344
@wes8344 7 лет назад
shorter strides allow you to toe / forefoot strike and bring up you cadence using more cardio. vs long stride and using more muscle endurance. heel striking can also cause more back pain. always best to strike with your fore foot.
@charviahola2050
@charviahola2050 7 лет назад
Super. That's all I needed to know. Thanks.
@TonyFisherPuzzles
@TonyFisherPuzzles 8 лет назад
Tell Ed Moses about kadence. Like all sports the so called experts say what's right and wrong but the champions often use "wrong" techniques, so just do it your own way.
@TonyFisherPuzzles
@TonyFisherPuzzles 8 лет назад
Looks exactly the same to me. I don't see how you would even know.
@khaoulabouchebout5013
@khaoulabouchebout5013 6 лет назад
Tony Fisher de assez xdzaxadzsxzxz1exezxsz1xez1cz1de xszacdzazacdaczdceadcdedzcedec d dzaddzadaczdzadzacacddeacdecazacdcdzaczad zacedqzeaxsxxsqxsaa
@Geo-st4jv
@Geo-st4jv 5 лет назад
Woah cool seeing you here I love your puzzles ^^
@peterliljebladh
@peterliljebladh 7 лет назад
So should you strive to always keep the same cadence both during racing as well as the saturday morning recovery ride?
@marygreenside6237
@marygreenside6237 9 лет назад
Thanks for the tips!
@bedan71
@bedan71 10 лет назад
Where have you guys been? Glad to see more vids, thanks!
@monckeywrench4823
@monckeywrench4823 7 лет назад
nice tips,,thanks guys!
@johng830
@johng830 6 лет назад
Some good points about. Proper cadence being about 180 strides per minute.
@josephrodriguez2635
@josephrodriguez2635 2 года назад
Heel striking is ok at higher speeds and good for a 1minute warm-up to get the calf muscles loose. Heel striking will occur no matter what during long distance runs. When you get tired, your stride elongates forcing you to heel strike. Running faster will naturally increase your stride; avoiding heel strikes at this point is tough especially during longer runs. I think posture or proper upright form is crucial at this point in regards to mechanics.
@mistersirisaacnewton
@mistersirisaacnewton 9 лет назад
would have been great to see a side view of the tips, in order to get a better idea of the position of the heal and the back
@tedallison6112
@tedallison6112 6 лет назад
Good advice----however if you spell your foots heel as they did here ( heal) I question the overall intelligence quotient involved. 1 thing they left out that is paramount: you must be @ 1% to equal flat outside to compensate for no wind resistance. I do all my mega fast track stuff on the mill---always slightly uphill. It pays HUGE dividends in the long run( pun intended-haha!)
@Benderrr111
@Benderrr111 10 лет назад
You guys rock! Subscribed!
@keasone
@keasone 10 лет назад
Yeah, another episode!
@treadmill1678
@treadmill1678 8 лет назад
Normally treadmill is called indoor equipment to take various types of exercise . The main aim of using treadmill is to take running aspect for keeping body fit . However it is very tonic videos in this case .
@ForgivemeLordjesus
@ForgivemeLordjesus 6 лет назад
Is that the iPhone X notch haircut
@DUDE72341
@DUDE72341 6 лет назад
wow the science of running..new guy here!
@masterchief5231
@masterchief5231 9 лет назад
Cool, im a heel striker. I always knew im doing something wrong but didn't know how to correct it
@jonson1803
@jonson1803 5 лет назад
please add the subtitles. second, mute the voice and explain by focusing on the point or on the body part. third, try to use points on the board. finally, thank you very much for your effort
@nickli1209
@nickli1209 10 лет назад
Nice video for home runner
@districtwashington7461
@districtwashington7461 7 лет назад
i dont know why but when i tried in the gym i got dizzy and confuse i can run in the treadmill, but dont have problem when i do that in open field, dont know why, well i never used gym till a few months my son invited me so i tried,
@jjudijo
@jjudijo 7 лет назад
heal strike? heel!
@SanaMF
@SanaMF 9 лет назад
my right foot hurts when I walk, I don't know what did I do wrong it starter today, but the last time I ran was yesterday! the pain is on the right side.
@kkwoolsey7254
@kkwoolsey7254 9 лет назад
get checked by a chiropractor. seems like ur hip/knee is out of line.
@BoutDatFitLife
@BoutDatFitLife 8 лет назад
+KK Woolsey Not enough information to assume out of alignment. Numerous things can affect it.
@kkwoolsey7254
@kkwoolsey7254 8 лет назад
BoutDatFitLife are u kidding me. alignment is everything. at least it's a legit assumption.
@1vezleien1libro
@1vezleien1libro 6 лет назад
How useful tips!
@treadmillexpressplus
@treadmillexpressplus 8 лет назад
Please consider all ranges of age and levels when you provide information regarding the treadmill. Some people are just starting out on a treadmill and can't walk 3 to 5 miles. Remember there are Seniors who are looking for guidance :P
@ThiLI0n
@ThiLI0n 8 лет назад
This is a video specific to running, you might want to look elsewhere.
@thisguy7633
@thisguy7633 7 лет назад
Poor Jared. You will get there one day ;) XD
@markhill8590
@markhill8590 2 года назад
My heart rate was always around 180bpm so I can no longer run so I just do a very fast walk seems to work just aswell
@parthakaizer
@parthakaizer 6 лет назад
The guy on the left might be thinking- why I am the guy who always does things wrong? And the other guy on the right looks a lot like the character Michael from GTA V
@LISSoundtrack
@LISSoundtrack 8 лет назад
I run weird for some reason.. i run like i'm on my tip toes but it feels unnatural to run flat foot/on my heel like normal people do. Would this harm me? should i learn to run normal? or is it ok for me to run weird?
@trexinvert
@trexinvert 8 лет назад
Toe running is fine if you can start/finish with same method. It uses more energy and if you ever want to run longer, you will find yourself eventually get tired and land on heels. That's where you get in trouble. Your body mechanics changes with new stresses on unused parts which you have never trained. Main thing is "how far" do you want to run...or do you want to run until it "get's too tiring to maintain toes?". My friend used to toe run from start/finish a whole marathon. Amazing, but can you imagine the faster PR's he could have done if he just focused on changing his step. He already had speed/endurance/conditioning...but it's like asking a leopard to change spots. Keep on.
@cjgames7646
@cjgames7646 7 лет назад
Keightley60 your ment to run on your toes arnt u
@0SumProductions
@0SumProductions 6 лет назад
Running on toes can make you prone to an Achilles’ tendon injury. It’s generally how sprinters run for burst speed, not distance running.
@AbdulHakim-yo5vb
@AbdulHakim-yo5vb 10 лет назад
The cameraman should focus more on the feet, not on their face. Otherwise, it is obviously a good video. :)
@Kralechka
@Kralechka 9 лет назад
Thank you
@infodiff
@infodiff 9 лет назад
Thank you...
@vaper1986
@vaper1986 7 лет назад
This helped out a lot, wish my knees didn't hurt after a run though.
@0SumProductions
@0SumProductions 6 лет назад
Jeremy Esters run more and eventually they will start to hurt less until you don’t even notice
@bfr74vz80
@bfr74vz80 8 лет назад
Any advice for sore calves while running, it doesn't happen all the time but when I try to run faster than 9 or 10 mph that's when one of my calves really tightens up and then I can't run for about a week
@richardsevant7806
@richardsevant7806 8 лет назад
Used to suffer from that myself ,started 10 sec stretch on quads and 10 sec stretch on calfs with heal to floor on back foot with no bouncing just stretching to your comfort zone . I doing that before and after and I don't suffer with that problem anymore
@LivingWalks
@LivingWalks 6 лет назад
my partner films free city walk through video's to walk/run to, (you can see them by clicking my icon) - hope you find this to be helpful.
@jonathan.gaffney5637
@jonathan.gaffney5637 8 лет назад
what treadmills are those?
@brightosman
@brightosman 10 лет назад
Exactly what type of treadmill did you use in this video ?
@Nikola16789
@Nikola16789 9 лет назад
Bright Ileh That's a Precor treadmill, but I don't know what model exactly.
@josephrodriguez2635
@josephrodriguez2635 2 года назад
A better cadence makes less noise. The feet glide rather than stomp. You can hear good cadence.
@Syvmana
@Syvmana 9 лет назад
I stopped running indoor and outdoor because of heel-striking. I though such pain was immune by runners after a few years, but no. Figures I've been doing it all wrong.
@ThiLI0n
@ThiLI0n 8 лет назад
Heal striking...
@Cityinvest12
@Cityinvest12 7 лет назад
What is the idea speed for a 5k run to finish in 30mins?
@colshythecomedian
@colshythecomedian 7 лет назад
#Tumbleweed
@Jesushortsvida
@Jesushortsvida 7 лет назад
Around 8.5 speed
@madisoncarman9628
@madisoncarman9628 6 лет назад
No, it would be a little over 6 mph. If you run at 6 mph you’ll have a 10 minute mile so for a 5k it would be best to probably aim for 6.5 mph
@Tarun.Kukreja
@Tarun.Kukreja 7 лет назад
So, Jared lands his foot ahead of its body, Jared has lower cadence, Jared runs with a hunch back, Don't be like Jared. Jared's running sucks!!
@voteforalan
@voteforalan 10 лет назад
Can you guys please do a shin splint video? I've been struggling with this pain for 2 years now :(
@Aishafatima796
@Aishafatima796 9 лет назад
hi friends will u tell me that which one is best treadmill, elliptical or bicycle?
@anikajinatn7303
@anikajinatn7303 8 лет назад
+Farhana Kazi Guys, I am not related with any of the product companies, bt i review for this product from my personal experience and other real users comment on amazon.com..it just amazing... you guys can give a try ..here i give the link of the product knowhowtoloseweightfast.com/best-treadmill-for-home/ :)
@Aishafatima796
@Aishafatima796 8 лет назад
Dear thanks for reply.
@Aishafatima796
@Aishafatima796 8 лет назад
But dear I live in Pakistan there is not this brand. Can I buy this through shipping without any charges?
@treadmillexpressplus
@treadmillexpressplus 8 лет назад
+Farhana Kazi Before you buy checkout the review to compare the features of different type of treadmills: treadmillexpressplus.com/full-best-treadmills-guide/ Stay strong, be fit! Best of luck! :)
@Aishafatima796
@Aishafatima796 8 лет назад
Thanks dear Take Care.
@miguelmaturana8757
@miguelmaturana8757 8 лет назад
Fuck yeah is pluto a planet
@Shakis87
@Shakis87 10 лет назад
The Veritasium sound effect!
@Dick__Long
@Dick__Long 9 лет назад
Is that the sound at the end?? :0
@Alex-vs9ks
@Alex-vs9ks 9 лет назад
Dick Long was hitting a bong
@Shon9tilR
@Shon9tilR 6 лет назад
My ankles and calves always hurt when i jog. Is it because I’m flat footed?
@0SumProductions
@0SumProductions 6 лет назад
Shon9tilR if you’re just starting out running you’re going to have pain. Generally speaking it is a combination of needing to build strength in supportive muscles, form, and most importantly wearing proper shoes. Make sure you spend more time on stretching after you run rather than before.
@dr.muhammadzahidrao6780
@dr.muhammadzahidrao6780 8 лет назад
On treadmill I am doing 15 minutes daily, 4 Min walking at 6 MPH, 7 Min 9 MPH and again 4 min 6MPH, but problem I am facing is that my shins started paining in the anterior part in the center, went through all the medical investigations but nothing came out. Can any one help me in finding out how I could get rid of this shin pain. Secondly also started low back pain and my lower back got so red and stiffed. Need suggestions for improvement....
@ahnafalislam7155
@ahnafalislam7155 8 лет назад
My suggestion is also putting KPH as well in bracket.
@jimjones2287
@jimjones2287 8 лет назад
You walk 6mph?
@trexinvert
@trexinvert 8 лет назад
As a Dr, analyze your workout. Simplify your workout and isolate the 2 factors(speed and duration) don't go switching it up so much. I believe people "switch it up" more for boredom(which...can be an absolute workout killer for some), but for injury investigation/recovery...you should start from scratch. As a runner I've always monitored pain 3 ways: 1.) pain during run(bad news)...2.) pain "after" you run(not so bad)...3.) pain "next day"(as expected). Keep on running and asking questions. My recommend? Go 5.0 mph for 15 minutes. How does that feel? Next day? No problem, then keep that up for 2 weeks. Then go 20 minutes/same speed. 2weeks. Then speed up to 6mph but 15 minutes....etc. To most this could be boring, but consider the alternative...endlessly chasing the tail for quick cure/perfect workout/recovery.,,,etc.
@dr.muhammadzahidrao6780
@dr.muhammadzahidrao6780 8 лет назад
Thanks, Tranxivert.... I did not quit but continue running with lesser duration and speed and I started enjoying it. I left treadmill and continously doing walking and jogging on track now. I am pleased to inform you that my back and leg pains disappear gradually and now I am managing walk and jog 5 miles in 35 minutes and doing this 5 times a week. Although it took me 4 months to reach at this point. Thanks for suggestion and giving me motivation.
@hyperborean.
@hyperborean. 6 лет назад
Change your shoes.
@onlinezone2391
@onlinezone2391 4 года назад
Badhiya h
@yanidy
@yanidy 9 лет назад
Heal striking? lol.
@angelicarollan2880
@angelicarollan2880 7 лет назад
i cannot run and workout with no music music is everything hahaha
@CrimsonScorpio101
@CrimsonScorpio101 7 лет назад
angelica rollan music is everything
@andrewgarcia6721
@andrewgarcia6721 6 лет назад
Word
@ljp9402
@ljp9402 7 лет назад
i read that treadmill running does not work the same muscles as running outside? is this true??
@MrRaErickson
@MrRaErickson 6 лет назад
Laura Padron definitely different
@0SumProductions
@0SumProductions 6 лет назад
Yes and no, the supportive muscles are not getting as much work as outdoor running. Your legs are moving so you are working muscles but the even and less rigid surface lessens shock in joints where supportive muscles are.
@sailingintosunshine
@sailingintosunshine 7 лет назад
I like to just listen to 180bpm music and just run to the beat, very easy, very effective.
@HammerbiteStudios
@HammerbiteStudios 9 лет назад
Heal strike? Sounds like you guys have been playing too much World of Warcraft. All jokes aside, good pointers! Going to try them out tonight!
@85arrie
@85arrie 9 лет назад
There is absolutely nothing wrong with playing too much WoW
@jordanross5359
@jordanross5359 6 лет назад
what brand and type are the running shoes wore by the person walking into the gym first. blue with red soles
@garyshaw8449
@garyshaw8449 8 лет назад
That lady looks like Scooby's sister
@weirdsatisfaction2582
@weirdsatisfaction2582 5 лет назад
Kids in ny gym class maxed the ish out and did it like bbbyyaasshh
@belllab1911
@belllab1911 10 лет назад
omg he kissed his biceps, haha
@sofiayaquifidelistajuchema9723
@sofiayaquifidelistajuchema9723 2 года назад
Se ven padrisimas esas máquinas pero sólo son para burgueses
@saystart
@saystart 10 лет назад
little do we know jarred is a world class athlete
@bharatshingh1799
@bharatshingh1799 5 лет назад
plz ye video Hindi me
@BahamaBeauty24
@BahamaBeauty24 8 лет назад
Tip #1 Heel* striking
@ju4n831
@ju4n831 10 лет назад
I've been "running" on the treadmill for almost 2 weeks and it feels like my legs are gonna break when I'm running
@Sherpaful
@Sherpaful 9 лет назад
ease up before you end up with shin splints
@badmuppet6532
@badmuppet6532 6 лет назад
Why didn’t you get one person to show the good and bad form. Would have been so much easier to see for point 1 along with more footage of their feet.
@larinoriani
@larinoriani 8 лет назад
"Heal" striking? come on!
@slavaukraini1991
@slavaukraini1991 8 лет назад
+larinoriani 1st rule of any gym, the staff and trainers aren't great at spelling :p
@chrismcgatha3094
@chrismcgatha3094 8 лет назад
lol- I thought the same!
@mrmojorisin2
@mrmojorisin2 4 года назад
First tip is to wipe the snow off your feet as you enter the gym.
@frederickwaters1067
@frederickwaters1067 9 лет назад
So few people ever properly use a treadmill. Most just go through the motions.
@jcmoye1
@jcmoye1 7 лет назад
2 minutes in and you haven't showed anything?
@royfr8136
@royfr8136 6 лет назад
Kevin Spacey is keeping himself busy
@rubendarocha8339
@rubendarocha8339 7 лет назад
Cadence stuff was slightly wrong
@colshythecomedian
@colshythecomedian 7 лет назад
How dare you? Explain your comments. I wrote some of it and I doubt your right
@Ken-od5jg
@Ken-od5jg 7 лет назад
Ruben Da Rocha you should be running at 150-180 spm
@ty_chee
@ty_chee 7 лет назад
he looks like Kevin Spacey in American Beauty.
@royfr8136
@royfr8136 6 лет назад
Ive seen may of these and they all seem really awkward.....between the two presenters.....
@HagakureJunkie
@HagakureJunkie 7 лет назад
*Heel
@TheTonyTamer
@TheTonyTamer 6 лет назад
Heel not heal
@benzboston
@benzboston 4 года назад
she says she runs like a duck i say she looks like a duck
@supermarioz1
@supermarioz1 4 года назад
So... what did I learn? ...nothing.
@stephtraveler7378
@stephtraveler7378 4 года назад
Face for radio girl...
@andrewgarcia6721
@andrewgarcia6721 6 лет назад
Keep your feet underneath your body wtf?
@HagakureJunkie
@HagakureJunkie 7 лет назад
Also, why would I want to run? I don't want to look like any of these people.
@wrestler-kickboxer2524
@wrestler-kickboxer2524 6 лет назад
James James different reasons. A professional athlete especially a boxer, football/ soccer player, rugby player, MMA fighter, professional runner, swimmer, basketball player has to run. Someone trying to lose weight has to run. Someone with no reason or motivation doesn't have to run.
@fluidky5012
@fluidky5012 5 лет назад
True doubt your fat ass can’t even get of mums PC
@dr.muhammadzahidrao6780
@dr.muhammadzahidrao6780 8 лет назад
So red kindly read it as sored
@anthonypalumbo4373
@anthonypalumbo4373 6 лет назад
Show us Jarod, show us everything... by everything I mean show us your full running video.😉
@waheedbalushi4974
@waheedbalushi4974 7 лет назад
start fast Kuala face
@ojana_pakhi
@ojana_pakhi 4 года назад
👎🏻
@henrydennis1124
@henrydennis1124 4 года назад
Looks same 100%. Different body types. Nothing to learn here.
@IndrajeetSingh80254
@IndrajeetSingh80254 6 лет назад
did that bald guy learned how to run effectively
@markfindlay8636
@markfindlay8636 6 лет назад
Looks like shaggys sister but shaggy is better looking!
@tj5511
@tj5511 5 лет назад
Never heard of HEAL striking. Is it an acronym? Just kidding!
@colossusofrhodes1282
@colossusofrhodes1282 6 лет назад
Look at the mole on her forehead. Such a distraction
@ojana_pakhi
@ojana_pakhi 4 года назад
👎🏻
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