Top Tips for Solution-Oriented Positive Mindset to Overcome Inflammation [The Awareness Coach Pt 12] 

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The Mind-Gut-Immunity Clinic recently added Virginia, an Awareness Coach, to help clients identify sources of stress, trauma and anxiety in their lives. She has developed a highly regarded personal development tool, that helps practitioner quickly find the root cause of negative emotions.
This video is in a fourteen-part video series examining how stress, trauma, anxiety and negative emotions can be solved to achieve uncommon healing
Show Notes:
Solution-oriented thinking needs to be practiced daily, and needs to be at the forefront of your brain. Healthy dialogue includes self-affirmations, and mental exercises to help uncover how addressing trauma and stress play a role in your recovery.
Prominent physicians (eg. Gabor Mate, MD) and authors estimate that stress and trauma accounts for more than 80% of chronic inflammation. This includes digestive dysfunction, immune inflammation, and emotional stress.
Trauma = stress = inflammation = gut microbiome dysfunction and autoimmunity.
There are some studies that predict a nearly 7-fold increase, 700% increase in the incidence of certain autoimmune diseases in individuals that have experienced trauma in their lives.
Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
If you are looking for personalized medical support, visit MGIclinic.com to work with me.
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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."