Toproll training for Arm wrestling

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First of all we all healthy we wash hands 20x in arm wrestling training session and disinfect the equipment all the time. Hope you will enjoy three Latvians doing their pronation workout (Janis Amolins, Coach Ray, Raimonds Antonovics) trying to speak English while lifting good weights.
P.S. We have no idea how much real weight we are lifting but we feel strong. Enjoy. Stay Strong and Love Armwrestling.
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Опубликовано:

14 апр 2020

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Комментарии : 118

@koolburn5218 4 года назад

Lol that's so crazy, I know Janis is a world champion, but I honestly didnt think he could do more weight than you and Antonovics. That's inspiring that you could still be strong even at a light weight

@voiceofarmwrestling 4 года назад

😁 Yeah . - Janis

@akosmolnar3585 4 года назад

"Back Russia" how automatic youtube lyrics translate Jani's "Back Pressure" 🤣🤣🤣

@voiceofarmwrestling 4 года назад

:D this killed me :D

@jhong9720 4 года назад

@@voiceofarmwrestling how much time do take your rest between sets? Thaaank yoou!😊

@voiceofarmwrestling 4 года назад

🤣🤣🤣 - Janis

@jamesharris6657 4 года назад

Janis and ray man you guys have helped me a lot thanks the videos are awesome

@voiceofarmwrestling 4 года назад

Thats awesome, stay strong buddy

@giantrazz1502 4 года назад

Janiss always fresh and strong.

@majdiataria4981 4 года назад

You look a lot bigger coach Ray, well done !

@voiceofarmwrestling 4 года назад

I`m the same for past month.

@denizyasar7431 4 года назад

@@voiceofarmwrestling its the hair man everytime i go for that soldier type haircut everyone says i look bigger :D

@blackrockkk 4 года назад

@@voiceofarmwrestlingit's the showing off angles training at the beginning of "The Fix"

@hannibalbarca4140 4 года назад

These should always be thru the thumb because that most closely matches what will happen irl. This is the ultimate movement imo cause it mimics a starting position and shows if you can be moved/pronation lost ot not

@voiceofarmwrestling 4 года назад

100% true

@richardjennex6583 Год назад

Good morning boys hope you have a wonderful day and thank you for sharing your information and knowledge and I think you should show some videos with your lags and feet positions in them

@thebreadman1346 4 года назад

Janis and his signature *beckpreshur*

@voiceofarmwrestling 4 года назад

💪💪💪 - Janis

@MyVernz 4 года назад

WAY WAY WAY STRONG, JEDAI👍💪💪

@voiceofarmwrestling 4 года назад

Too strong.

@armnewb25 2 года назад

Shout out from Tampere, Finland! Moro! 😁

@Pancoboy 4 года назад

holy moly janis is strong af

@voiceofarmwrestling 4 года назад

💪💪💪 - Janis

@spike-zs7vz 4 года назад

Great in all its possibilities

@voiceofarmwrestling 4 года назад

Awesome :)))

@b1lly698 3 года назад

Where do you buy that red strap for the back pressure training?

@rockolee 6 месяцев назад

back pressure!

@kaizah1997 4 года назад

You prefer this low attachment over a 90 degrees parallel one? I find the parallel attachment more intense since it also tests rising power (to some degree), what ya think coach?

@Alex-1750 4 года назад

Kaisar Zaher you know there is no easy answer. All angles are welcomed. However keep in mind that usually a slightly higher attachments simulates better a match , since in a match the opponents power tends to pull & lift your arm

@Killer99215 3 года назад

Eey Norwegian flag, Ray, love it😈

@blazecarr 4 года назад

8:12-8:27 your eyes spacing out there Coach Ray? lolol

@Jason-wv2db 4 года назад

Blaze Carr, how happy he looks haha

@smeader5 3 года назад

A lot of the exercises use the same muscles ie. hook and back pressure, these muscles could be overtrained. How are you avouding that. Could you provide a weekly planner for your training? I don't need weights and reps etc. Just the exercises, and days. That would be great. Otherwise the videos are great.

@G-MBobis 4 года назад

i would like to see a video about how to train for losing wrist stile...what i want to say is how to put the strap or how to train your max in losing wrist stile/ position....thank you

@ethrez 3 года назад

Strap is overused in us, but in europe, they understand true armwrestling is without it. So rather work on your finger strength.

@nikolasdurcek8643 3 года назад

@@ethrez agreed. But like it is almost impossible to flopwrist press without straps

@ethrez 3 года назад

@@nikolasdurcek8643 thats more about speed, you can beat it if youre juat as quick with a toproll or grab him in a hook. Point is, flop wrist doesnt work unless you make a mistake to keep your hand too far from your body. If you keep it close, flop shouldnt be an issue.

@nikolasdurcek8643 3 года назад

@@ethrez honestly i'm a toproller and i do not have problem against flop press, but like my friend can flop press and sometimes even pin me. If he can press with flop wrist, it is just as dangerous as other styles. My point is, that you almost can't flop without straps because it will most likely cause slipout... And then you go for straps. So if you focus on flop, you have to know where to put straps and his question was right. No matter if you're from US or from Europe. I am from Europe btw...

@thebreadman1346 4 года назад

I'm taking this was flimed becore the top 8 cancelation. Since here raimonds is still preparing for top 8

@Ray_Charles 3 года назад

So we are stronger than it looks like 😂💪

@voiceofarmwrestling 3 года назад

:D it was 100 true

@tigran.tadevosyan 4 года назад

My right (dominant) hand has broken anckle. It recovered all by itself, but I don't have former grip and still feel something uncomfortable their. Can I put stress on it?

@Hallowed_Ground 4 года назад

Grip isn't super important in armwrestling, strange as it may seem. If you're afraid or worried at least do low weight high reps and train that thing. Start working on it and around it, it'll heal and/or you'll adapt.

@whitebear5405 4 года назад

What is Raymond's chance at top 8? I'll be keeping a keen eye on him from here in England

@user-sc9ud8wh3t 4 года назад

Babayev, Breznk are very strong, Petrenko is lifting incredible weights ... Only if he will surprise a lot

@makenewindiaarmfighters1778 4 года назад

so the light weight is stronge ? or not ? Ans me

@nikolazivkovic9744 4 года назад

What do you think about more reps in this exercise,about 15,20 reps.I feel much better upper part of forearm with more reps. :D

@voiceofarmwrestling 4 года назад

Depends on you, we mix it up working 3,6,10 sometimes more.

@ricardomoscosopaliza5306 4 года назад

make a video on how your machine works, i´ll try to build one of those at home

@ricardomoscosopaliza5306 4 года назад

how cable system works

@hannibalbarca4140 4 года назад

Its jus a cable machine with a table parked in front

@jhong9720 4 года назад

Coach just wanna ask, how much time do yo rest in betweet sets. Thaaank yooou!😊

@voiceofarmwrestling 4 года назад

Depends on exercise or how much we are lifting 1-3 min usually.

@jhong9720 4 года назад

Thank yoouu thank you very much!😊

@TheArmZone 4 года назад

Is it better when you cup while backpressing or just focus on rising/climbing?

@mummamia0 4 года назад

Cup/rise with back Pressure only climb if needed

@mummamia0 4 года назад

By rise I mean up pressure

@halfbakedc00kie 4 года назад

Janis strong!

@voiceofarmwrestling 4 года назад

Very strong.

@Chocho5983 4 года назад

I cant wait for the virus to go away so you can come to Bulgaria!! I want to see you live!

@tribalpuller 4 года назад

They live in Latvia.

@voiceofarmwrestling 4 года назад

We can`t wait to get on travel again.

@Chocho5983 4 года назад

@@tribalpuller yes i know, whats that supposed to mean 😀

@faizkhan3179 4 года назад

Janis vs vlad rematch ??

@voiceofarmwrestling 4 года назад

Well its impossible now

@Armwrestlingchef 4 года назад

@@voiceofarmwrestling nothing is impossible !!

@dylanbostwick589 4 года назад

Is it possible for me to be a good top roller if i have small hands? I have heard only good toprollers have long hands.

@carvajals 4 года назад

Dylan Bostwick michael todd has small hands... godlike toproll

@robpa666 4 года назад

Arsen Liliev was toproller machine with small hands.

@penandpaper9923 4 года назад

Simple answer is yes but u need to work hard on the grip and others

@voiceofarmwrestling 4 года назад

Yes.

@-maxi_boy59-93 4 года назад

1:13 I don't know who this guy is but he looks just like Brzenk Xd

@rektardin42069 4 года назад

not even close mate, there are so many more people who look much more Smiliar to John Brzenk than this guy.

@ElverGalarga-wy8zx 4 года назад

-Maxi_Boy59 - Brzenk allyexpress hahah

@jasonmartin8776 4 года назад

It is Raimond Antonovic armwrestler for top 8 2020 in the 95kg catégorie. He is a top armwrestler

@yourdad-xs8tn 9 месяцев назад

Damn he pulled more than ermes

@sterlingwilkey2124 4 года назад

Is it better to go with heavy weight less reps or light weight and alot of reps

@terminator9099 3 года назад

both works. You need to have both endurance and strength. Isometric, dynamics, negatives... Work on your angles

@cosmosXverse 2 года назад

Can you please help me..... I m little confused.... What is he saying 95kg then its 55kg 🤔🤔🤔🙃. 95=55?

@toopkarcher 4 года назад

Liked.

@voiceofarmwrestling 4 года назад

Appreciated.

@MohitKumar-gi5ij 4 года назад

Where is Janis's back head barcode tattoo?

@voiceofarmwrestling 4 года назад

You will only see it when its too late...

@CHill-td6lz 4 года назад

es physics... es biomechanics

@voiceofarmwrestling 4 года назад

@Saba.Muracha 4 года назад

What suppliments do you use guys?

@voiceofarmwrestling 4 года назад

Top is Multi vitmains, Omega 3 and something for tendons and joints. For competition creatine, bcaa, teso booster. I take preworkout before some training sessions but not all.

@Saba.Muracha 4 года назад

@@voiceofarmwrestling That's nice, wittout suppliments it's too hard to win in armwrestling. What about Top 8 or Zloty? I'd like to know if they pass tests on doping or some drug control? if you know this?

@pavolsopa2136 3 года назад

what weight 1rep max is world class? asking for my friend he is 83kg +-

@voiceofarmwrestling 3 года назад

Depends on style. Anything over 50 kg real weight is good.- Janis

@pavolsopa2136 3 года назад

@@voiceofarmwrestling holy...he is doing little bit over 40kg and he is strong as hell...well i hope he can reach that

@tribalpuller 4 года назад

That is one strong strap, it can hold 60kg.

@voiceofarmwrestling 4 года назад

It has been through lot more.

@nathanhunnisett6199 4 года назад

Second

@adebih8126 4 года назад

damn coach, did you gain some weight

@voiceofarmwrestling 4 года назад

Its the haircut and t-shirt. :D

@WannabXiii 4 года назад

What happened to Rays head? Did he lose a bet?!

@voiceofarmwrestling 4 года назад

Quarantine haircut.

@TimmyTurner421 4 года назад

14:50 reminds me of this match ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0hv_xZf4tk.html

@UCSSattwikChakraborty 4 года назад

Its not back pressure, its back preshaa

@voiceofarmwrestling 4 года назад

:D preša

@benjaminrhodes9611 4 года назад

Janis is strong, but is he '200kg bench press' strong? Great effort Ray, maybe you'll catch him one of these days. LOL

@rileyneufeld7001 4 года назад

He's "catch 200kg bench presser" strong.

@benjaminrhodes9611 4 года назад

@@rileyneufeld7001 Heck yeah he is!

@paragonknight3307 4 года назад

Can't oleg do twice his body weight?

@NoMercy1444 4 года назад

Paragon Knight no,maybe 80 Kilo

@Alex-1750 4 года назад

Paragon Knight Oleg did 130+ in one lift . It doesn’t translate exactly to 130+ but still its the heaviest ever measured (according to Igor and other persons who were there) More than Denis , Pushkar,Levan etc

@voiceofarmwrestling 4 года назад

no.