Why armwrestlers choose to do exercises sitting down? ASK THE ARMWRESTLING CHAMP

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Join us in this arm wrestling training session as we dive deep into the art of harnessing back pressure to gain the upper hand. With Janis Amolins as your guide, you'll learn valuable insights and techniques to master the skill of back pressure in arm wrestling. Whether you're a seasoned arm wrestler or new to the sport, this session provides a unique opportunity to enhance your arm wrestling prowess through focused back pressure training.
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Опубликовано:

20 сен 2020

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Комментарии : 113

@MrGarrisonSA 3 года назад

Thanks for talking English in your vids.

@voiceofarmwrestling 3 года назад

Would be weird if we started in Latvian now :D:)

@bmartin4320 3 года назад

@@voiceofarmwrestling you guys speak exceptional English. I'm trying to learn Spanish and it is so hard for because it was never taught in school or anything.

@rektardin42069 3 года назад

SANKJU ;)

@DavidGoldenfield 2 года назад

Janice (Oooh Myyy God) is a nice dude... )))

@CenturianEagle 2 года назад

@@DavidGoldenfield ✋🤚 oh… my… goddddd!

@JonathanSpeedStorm 3 года назад

This is a great alternative exercise for back pressure for those who dont have pulley systems in their home💪

@voiceofarmwrestling 3 года назад

Exactly.

@connormatthews522 3 года назад

"of course when it gets heavy i'll start to cheat" hahahaha

@voiceofarmwrestling 3 года назад

...just don`t tell anyone

@Ray_Charles 3 года назад

Always a good laugh when you and Janis get together. Great content as always 💪

@voiceofarmwrestling 3 года назад

Glad you enjoyed

@DavidGoldenfield 2 года назад

Janice is so positive! And Ray is funny like Chandler... Great duo they are)))

@brannanwilliams5496 3 года назад

Always love all yalls content great stuff

@voiceofarmwrestling 3 года назад

Thank You!

@stuartbailey6201 26 дней назад

That’s an awesome concept “ I’ll give it a go . Thanks for all of the training videos!!!

@leovinebuna5790 3 года назад

Hey guys i'm from Philippines, and enjoying the videos u uploaded ever since... Keep it up 💪

@voiceofarmwrestling 3 года назад

Awesome! Thank you!

@thegianthornet6922 3 года назад

You guys are outstanding! Just awesome👍💯

@voiceofarmwrestling 3 года назад

Thank You :))

@cassiusgaio9524 3 года назад

Can you guys make a video on arm wrestling with open angles? Talking about how to execute the technique during a match and proper ways to train it with sparring and weightlifting.

@uzzitaylor3687 3 года назад

Keep up the good content

@justnoah2164 3 года назад

Any tournaments coming soon? Would love to see you guys compete! Plus your videos are amazing specially for newcomers so thx

@mynameisnobody3931 3 года назад

Thanks for this exercise! It changed my armwrestling for sure, because I cannot access a gym due to the corona virus 😑 But I have remedies to do this at home.

@alenvolo3525 3 года назад

0:18 if you close your eyes you can hear your mom walking down the stairs

@voiceofarmwrestling 3 года назад

@pluggothesluggo5509 3 года назад

idk how she got to the top in the first place tbh

@claesmartensson6615 3 года назад

Great video guys!!! Have to come back and see you! Thats the best armwrestling gym ever and of course the best guys. Has Raimond any more secret tools at the pulley or he is only doing benchpress? :)

@voiceofarmwrestling 3 года назад

I don`t know if they are secret... :D

@faizkhan3179 3 года назад

Ask the champ for side pressure traning ✌

@voiceofarmwrestling 3 года назад

ru-vid.com/group/PL5Uq2TvDI5ehk7srtjkFbEuFQEF8UQcwA

@DeeVeeTee583 3 года назад

Feels like forever since I’ve seen Janis.

@DPZ-cx7gy 3 года назад

Thank you guys. Your methods Works well. When Will you come to Brazil ???

@voiceofarmwrestling 3 года назад

In future of course.

@culture-nature-mobility7867 2 года назад

Nice to see that even very experienced people have (at least a little bit) problems with putting their egos completely aside and train in a reasonable way only 😅😎

@Steve.Dennis 3 года назад

Where do you guys get these strap handles from, or do you make your own?

@faizkhan3179 3 года назад

Hello ray, when you are coming Live.

@vinodhrupan684 3 года назад

Thanks Ray your training methods really works well When will you come to South Africa? Armwrestling is not big here

@voiceofarmwrestling 3 года назад

All in the future my friend

@joaoborralho75 3 года назад

You guys are armwrestling specialists

@joed.4038 3 года назад

Where can I get a strap like that in the beginning of video please? Thanks, great content. #Jedi

@voiceofarmwrestling 3 года назад

Almost any armwrestling shop will have something simillar.

@ronnyisachsen3870 3 года назад

Good teachers🇦🇹🇳🇴💪👍

@srsav3kkknosk1llsen 3 года назад

How is this any good for your neck ? I was doing something similar for weeks and came up with a lot of pain in my neck since its directly influenced by the weight force in the first moment of this backpressure motion. So the blood channel between my spine and brain was distorted and I got dizzy during training a lot due to blood flow and oxygen support failures! I had to go to the chiropractic to fix it. Do you experience similar problems ?

@PronatorsaurusTricepsus 3 года назад

If you get neck problems from doing this I think you need a better general fitness base (more and stronger muscle in the upper body). And, there are several exersizes that you could do instead :)

@WooliteMammoth 3 года назад

Do you guys also like this with a pronation bias? (strap around thumb, maybe padding the back of the hand for a longer lever)

@voiceofarmwrestling 3 года назад

Yes. We showed just what we did in this workout.

@alden2826 3 года назад

Hey Ray, I have a question my man. How did plame dimitrov feel when you pulled him? Does he have a big hand? Is it very rough? What was overwhelming that he did you to? Would really appreciate it, thanks!

@voiceofarmwrestling 3 года назад

Plamen felt very strong and efficient in his move, hand felt normal.

@Alex-fp8qp Год назад

How many repetitions do you recommend?

@Topsiekku 3 года назад

tell always training weights or put text to video

@deeeeeeps 3 года назад

I prefer hooking the strap to my thumb and strap on the outside of hand so you do pronation at the same time.

@kingwillie206 3 года назад

That is a different exercise. This is back pressure only.

@drcwycior 2 года назад

Its good one, im on 50kg (2-3 reps for the moment) but can't expect more after few months ;d. Anyway i saw Levan and Irakli do 90kg which im aiming in future (however i do not know if its possible to achieve without some extra help of anabolics... its insane weight on 1 hand)

@devoncyplenkov7746 2 года назад

In back pressure? No one has ever done 90kg

@jimmyjayden17121998 2 года назад

50kg is already elite on this lift why not upload a video of you doing it

@KFahadNazeer 2 года назад

@@jimmyjayden17121998 i can do it almost 36kg at the body weight of 78kg , is it good or should i go for more?

@jimmyjayden17121998 2 года назад

@@KFahadNazeer 36 kg is good for your bodyweight bro.. but it also depends on how clean you do the exercise.. for example if you use alot of momentum and stuff thats why I rather go lighter and work full range of motion and less swinging and stuff to really train those muscles we want

@jimmyjayden17121998 Год назад

@bro yeah your right but you don’t get my point

@Azazel_88 3 года назад

Think Janis is immortal. He ages very slowly lol

@erickjersongilcastillo5694 3 года назад

Que eso no es up pressure?

@rileyneufeld7001 3 года назад

60kg?! With pronation I've done 60 pounds when I trained this for a bit.

@voiceofarmwrestling 3 года назад

There is much to improve.

@rileyneufeld7001 3 года назад

@@voiceofarmwrestling Hey I'm only a 154 pounder :( I agree though my bicep is stronger than my hand. My pronation fails before my arm does.

@N0THiNG6 3 года назад

@@rileyneufeld7001 where's the pronation.. it's only back pressure

@rileyneufeld7001 3 года назад

@@N0THiNG6 When the belt is around your thumb it targets pronation as well.

@Dynoman9398 3 года назад

The heavier it gets, the more magnets there are haha :'D

@pallin2198 3 года назад

0:43 TRIGGERED

@pallin2198 3 года назад

😂

@voiceofarmwrestling 3 года назад

I don`t think they are in our community.

@user-et2hp5en2f Год назад

Guys don't get me wrong but it is not back pressure move. You putting elbow inside your body it is half elbow ligament work half back pressure half biceps. When you train back pressure your hand must be straight + elbow must not be put inside your body. Everything must be straight. 9.26 Ray you don't use your back pressure on table like this. 7.46 Janis not applying back pressure on table like this. It is cheating. Back pressure must be straght hand elbow everything in 1 line. Like on the table.

@constipateddevon 2 года назад

I’m gonna sue you. I threw my back out doing these 😂

@cpreviews8731 3 года назад

What is that equipment called?

@voiceofarmwrestling 3 года назад

Strap and loading pin

@TimmyTurner421 3 года назад

1:30 😄

@voiceofarmwrestling 3 года назад

Some people want to stay weak.

@neoberi2611 3 года назад

That's a lot of weight. How much do you guys weigh right now?

@voiceofarmwrestling 3 года назад

I`m 88 kg, Janis as usually 78-76 kg. -Ray

@Dmytroboyco 3 года назад

Had Larry wheels practiced this way from basic fundamental heavy duty exercises meticulously, then he should have been near to turning pro by now....... 🙏 😎 Janis is a great coach..... 👍🏼

@batusai9359 3 года назад

coach siempre pon el peso en Kg porfavor

@voiceofarmwrestling 3 года назад

Google

@valeriolucentini5436 3 года назад

Guys help me out, i need to spend a month without being able to practice arm-wrestling, and while not having a gym available. I can go to a near park with dips and a pullup bar. Is there an option to train pronation and cup without a gym? Please guys let me know, i need to attend a competition shortly after this period

@Rronirroni 3 года назад

You just need a belt, and a bag or something for weight.

@valeriolucentini5436 3 года назад

@@Rronirroni the biggest problem is the weight, not a real way to hit pronation without a good amount of weight... Also what you are describing is still useless for cup

@Rronirroni 3 года назад

@@valeriolucentini5436 better than nothing!

@Rronirroni 3 года назад

@@valeriolucentini5436 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o67J3Mba5HQ.html Train cupping with resistance band

@subhanbutt1827 Год назад

One arm pullups with fat gripz on the bar

@bozemas8349 3 года назад

Welcom to draw with jazza......

@voiceofarmwrestling 3 года назад

hmm???

@DeeVeeTee583 3 года назад

Oh my god, you’re right.

@spike-zs7vz 3 года назад

Are you writing your Numbers down every time?

@voiceofarmwrestling 3 года назад

I`m writing everything down. -Ray

@whitebear5405 3 года назад

How much you weighing in at Ray? Looking big

@voiceofarmwrestling 3 года назад

88 kg right now?

@Skarrald 3 года назад

How come are you calling pulling, "back pressure"?

@MrJello43 3 года назад

Its because you lock your arm and back and pull with your lats, its just one part of pulling (armwrestling)

@Skarrald 3 года назад

@@MrJello43 exactly, you pull...

@MrJello43 3 года назад

@@Skarrald oh I wasn't sure if you were saying pulling as in the colloquial term for armwrestling or actually like physically pulling

@voiceofarmwrestling 3 года назад

Good thread. Correct answers.

@adamleyon8297 3 года назад

How old is janis?

@claesmartensson6615 3 года назад

Forever young!

@RAMZES21 3 года назад

MAX-kg?

@voiceofarmwrestling 3 года назад

We did 45 kg on the last set

@miao9266 3 года назад

kênh từ anb tuệ để vào đây điểm danh👋

@surajfitness85 3 года назад

Saran Indian Aam wrestler please request Hindi language video please request

@georgsanders157 3 года назад

I don't think Ray or Janis knows Hindi - would Latvian do?

@voiceofarmwrestling 3 года назад

Sorry man

@tomasmoharos5102 3 года назад

where s the champion? i dont see devon larrat or breznk?

@tarola7807 3 года назад

Wtf you talking about 🤦‍♂️

@voiceofarmwrestling 3 года назад

narrow uneducated minds are everywhere.

@tomasmoharos5102 3 года назад

@@voiceofarmwrestling if you wanna be a truly champ, like Larrat...You need be more humble and nice... peace bro !

@alex20na 3 года назад

@@tomasmoharos5102 Typical keyboard warrior...piss off somewhere else if you have that attitude. Unlike you they achieved something, they are not like some random dude that hides behind his computer.