Cassey Ho with a total body workout that's great for beginners! If you want to tone and sculpt your muscles while still looking lean and lovely, this one's for you. This Pilates routine will work everything, so prepare for some soreness!
As your abs get stronger, your abs will lift you up. This means that your neck muscles won't get tired like they probably are today. It's important to really zone in on each area while we work today. If you're working the abs, focus on them. If you're working your legs, really concentrate on that area.
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31 дек 2020
