In this quick(er) total body Pilates Mat workout, we'll start with core and hip flexor work, move into outer hip and side body work, then finish prone (big challenge for the glutes!).
Watch a quick preview of class here: • 35 min Pilates workout...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
-------
Instagram / nicolepearce
#pilatesmat #pilatesathome #pilatesworkout
13 апр 2024