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Total Deep Yoga Stretch I Opening Heart and Hips I Preparation for the Mermaid Pose 

Temperance Moves
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Welcome to a 30 minute total deep yoga stretch that’s, heart opening, hips relaxing, and will prepare you for the mermaid pose! My first time doing this total body routine to get to the mermaid pose, shocked me! I’ve been stretching virtually along with you all, and then finally, the pose happened! COMFORTABLY at that! Nothing was forced! So this stretch routine is awesome for beginners to want to accomplish those flexible poses that they see their instructor do; and it call will be done in a comfortable setting! How lovely!
So, let’s begin stretching!
________________________________________________________________________
Name: Temperance Moné
Contact: Temperance.mone@gmail.com
🌹 MODEL ADVICE: www.Ledomstyle.com
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⌁ Height Before Stretching: 5'8.5
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25 сен 2024

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Комментарии : 5   
@TemperanceMoves
@TemperanceMoves 4 месяца назад
I’ll start adding captions. Good thought. Thanks for stopping by and stretching.
@Vergne..
@Vergne.. 4 месяца назад
Epic stretches, sure will them out
@TemperanceMoves
@TemperanceMoves 4 месяца назад
awesome! let us know how you felt afterwards. Can you do the mermaid pose? I love it, it feel great. talk to you soon!
@fatmaellazab5480
@fatmaellazab5480 4 месяца назад
ممكن من فضلك يترجم الفيديو الي اللغه العربيي
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