It is actually 31 Exercises, 20 reps each. I just started working out for the first time. I really enjoy the variety and that it is full body and only 30 minutes! 20 Double Leg Squats 20 Half/Full Double Leg Squats (a half and a full equals 1 rep) 20 Wide Leg Squats 20 Half/Full Wide Leg Squats (a half and a full equals 1 rep) 20 Tippy-Toe Squats 20 Half/Full Tippy-Toe Squats (a half and a full equals 1 rep) 20 Single Leg Squats - Right 20 Single Leg Squats - Left 20 Single Leg Tippy-Toe Squats - Right 20 Single Leg Tippy-Toe Squats - Left 20 Pull-ups 20 Side Squats - Right 20 Side Squat - Left 20 Chin-ups (chin-ups are underhand grip) 20 Single Leg Side Squats Toe Up + Jump - Right 20 Single Leg Side Squats Toe Up + Jump - Left 20 Pull-ups 20 Jumps 20 Chin-ups 20 Jogs 20 Double Rows - both arms 20 Single Rows - one arm then the other equals 1 rep 20 Chest Presses 20 Pull Overs 20 Ab Tucks 20 Biceps/Sweeps (10 Biceps / 10 Sweeps) 20 Biceps/Sweeps (10 Biceps / 10 Sweeps) 20 Ab Sweeps - Right 20 Ab Sweeps - Left 20 Full Hip Thrusts 20 Hip Pulses
Amazing Rosalie. You’ve set the right path and inspiration for millions of women, some who didn’t have a clue, about how best to get one’s body strengthened and toned.
Wonderful Rosalie! This is the closest to your Jimmy Brown workout on Total Gym site which I do 3 times a week and love it! I have listened to you for over 10 years and the reason I love working out and seeing how body and mind responds. Really enjoy strength exercising & how my arms look. I also ❤was a huge fan of the Simply Fit board and for years used it too. I am 75 and hope to keep exercising for a long time!
It’s on total gym tv app - or try this one- it’s very close Total Gym Cable Challenge: Ladder Up Workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj0-Wj3B2kY.htmla via @RU-vid
Got my Total Gym Ultimate exactly one week ago today and already seeing results! PCOS pushed me over the 300lb mark but here I am, 7 days in after using the Total Gym with a 3 days on, 1 day off routine and I'm already down 5lbs with a definite increase in my mobility and that's in a week with this routine! Started at level 1 and moving on to level 2 already. I can already tell this is the best decision I've made and now my husband is starting to work out as well. Working towards that Total Gym Challenge!
Can I please ask you where exactly you purchased your total gym ... so many online.. and so many fakes.. just want the real thing. Is there a site you purchased it from please?
I just finished this workout and I absolutely loved it! I needed a full body workout before a Dr appointment and this is just what the doctor ordered! My heart was pumping for most of it, so I got my cardio in as well. I’ve already saved it to my library because I’ll definitely be going back to this one time and time again. As always, thank you Rosalie for all you do for us❣️
I did this one today and loved it. I started back on TG 2 weeks ago and first time trying this video. This is a great one to keep encouraging me to keep going!
ABSolutely wonderful! I was using the cards for a year or so before I decided to look for workouts on RU-vid. THANK YOU SO MUCH for these! You’ve made the Total Gym fun!! I even got my husband to use your videos, so thank you for that as well! Keep’em comin! ❤❤❤
I bought a brand new Total Gym "Encompass" last December, still waiting for the rest of my strength package to arrive from a very slow boat from China. I just love "Encompass". I gave my old 2002 Total Gym and your instructional DVD to my 32-year-old daughter, she loves it. After all these years, you are still awesome and amazing. Keep it going "girl".
So nice of you to reach out! Love that you’ve inspired your daughter to workout! Enjoy your Encompass - here’s links to many workouts uou & your daughter might enjoy : ru-vid.com/group/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW
Oh my gosh. I just found you. Great exercises. Can’t wait to search all your videos. I lost 30 pounds and I lost all my muscle and need to build it back up and tone. Thank you.
Just finished this workout again today. I really love this one. Sad part is I go in for major bunion surgery and will be out of commission for quite a while, but will start from scratch again and hopefully build myself back to where I am after 2 years if working out with total gym!
You can do all the upper body workouts! Total Gym 20 minute workout-just cables Back to Front & Abs in between! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y3UpmPeQiFg.html via @RU-vid
I bought a used Platinum Plus from a friend and have finally started to use it. I will definitely workout along with your video! I see you have some kind of handles on the glide board. I would like to have some, too but can't find anything online.
Is this a good one to do everyday ? This one doesn’t seem like sets for some reason I hate sets ! As I’ve told you many times you are my total inspiration!!❤️🏋️♀️🏋️♀️
@@RosalieBrownFit thanks for the tips. I went to bed late last night and all the pulling in the world couldn't get it going. I really folded it too much the day before. I'll give it another whirl tomorrow.
I have a burning question - how does the resistance work in terms of upper and lower body? The higher one is on the bar the higher the resistance or vice versa? And is it different for upper and lower body? Hope I’m explaining my question well.
There are 12 -15 different heights to choose from- it can lie flat like a Pilates reformer…you change height after exercise according to muscle & strength
Hi Rosalie, I would like to purchase a total Gym but there are soooo many products online called total gym... Is there a site in Australia that has the real thing? I live in Tasmania? Thanks Virginia
Definitely! You can do seared rows with thumbs up, palms up, palms down, alternate with single arm rows and cross cable rows! Always feel free to modify!
Do what works best for you! I’m 61 and I work out 5x a week - get 10,00O steps a day and latest research says as long as you work your muscles to fatigue- you’ll add muscle to your body. The more muscle you have, the better your metabolism- so you do what works for you
@@RosalieBrownFit You are obviously in great shape. Are high rep, daily exercises of all muscle groups the best way to lose weight for someone who is out of shape and just getting back into exercising?
I’d recommend challenging your muscles in 12-24 reps aim for 4-5 workouts a week.. workouts that I post are the workouts that I do. I do full body workouts 5x a week with many clients doing the same and loving the results. Plus 10,00o steps 7x a week
Thank you!!! Actually I have a book called EAT FIT! It’s the eating plan I use and have shared with my clients! Super easy to follow Link to Eat Fit!! Rosalie Brown’s recipe book checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6
I’d suggest just sticking to just upper body movements and asking your dr what you can do for hip pain - here’s upper body workout:Total Gym Cable Challenge: Ladder Up Workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj0-Wj3B2kY.htmla via @RU-vid
You must have a FIT MODEL OR XLS MODEL to use weights & weight bar…. Check your gym .. is there holes at bottom to slide a weight bar in? If you want a total gym that holds weight plates- it’s on sale at qvc.com and TSc.ca
Try these workouts to start with:Introduction to Total Gym Workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C0cJWZOHIGY.html via @RU-vid Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EzYEMBXkCkk.html via @RU-vid
