Follow this months Workout calendar - bit.ly/Calendar...
This full body workout is about getting your whole body stronger, more toned, and trimmed, while making sure to keep the muscles flexible. I hope you'll like this program, remember it is not about perfection it's all about having fun and getting fitter.
The new series 'Total Toned Body" is designed to get a more toned and slim look. The combination of floorbarre, ballet, pilates and yoga = Balletlates, is all about getting longer and stronger muscles.
BEAUTIFUL YOGA WEAR
bit.ly/moonchil...
(use MOONCHILDTINE for 15% off)
SUBSCRIBE TO MY CHANNEL HERE -www.youtube.co....
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TJWELLNESS WEBSITE:
tjwellness.eu
NUTRITION PROGRAM:
www.tjwellness....
FACEBOOK:
/ tjwellnessby. .
INSTAGRAM:
/ tjwellness
PINTEREST:
/ tjwellness
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
15 сен 2024
