TOXIC EMPATHY Discussion with  

You got this 💕

@@sunbeam9222 Thank you, you comment made me feel accepted, and supported.

How did you hit rock bottom? What made you realise it and were there some events or triggers which put it in place? Please share, as this is something the community does not have much insight to yet. Most avoidants do not hit rock bottom because of their avoidance to self reflect and spend their lives in a downward spiral.

Are you still on track on reverted back to old ways?

Same. I came here to figure out my ex who just left me, but I'm instead learning a ton about myself. I listened to a 1.5 hour video of Ken's about avoidants. I have never heard someone describe me accurately for over an hour, including weird details about me that seem unrelated. I've never had therapy.