Each one of us has our own definition of what it means to be strong. As we head into the weekend, we’re taking Tracy’s meaning of strength to heart!
“Strength doesn’t always equal muscular build. It doesn’t always mean that we need to be pushing heavy weights and feeling a specific burn in a specific muscle group…”
Try to think of being strong more so as being resilient and understanding which rhythms of movement, conversation, and emotion are the healthiest for YOU.
Which of Tracy’s tips from our TA Online Studio classes have stuck with you the longest?
tracyanderson.com/onlinestudio
12 сен 2019
