Training adjustments, Plateauing, and Marathon recovery | AtoZrunning Podcast, ep 139 

This week, Andi and Zach answer listener questions about making training adjustments, what to do about plateauing, how to recover from the first marathon, and more!
And in the world of running, US 10,000m team championships, stars in Eugene, and hs studs in Cali
For resources and details, visit atozrunning.com/episode139
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