Spend the day with Jake as he is currently living and training in Flagstaff, Arizona, one of the most well known altitude training spots in the world for elite runners. Flagstaff sits at 7,000ft and has hundreds of miles of dirt roads and tree-lined, mountain terrain making it a paradise for training.
Jake Wightman is a Scottish professional middle distance runner competing primarily in the 1500m. He recently won Gold in the 1500m at the 2022 World Championships where he upset Olympic Champion Jakob Ingebrigtsen.
The full workout can be viewed here:
• Jake Wightman - Hill R...
The workout:
3 mile warmup
6x60 sec hills (2 mins)
6x45 sec hills (90 secs)
6x30 sec hills (60 secs)
2 mile cool down
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Jake's Instagram: @jakeswightman
/ jakeswightman
Josh Thomson (Videographer/Editor)
Instagram: @jt.productions_
/ jt.productions_
joshthomson.website
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Timecodes:
00:00 - Intro
00:39 - Breakfast
04:04 - Workout
08:12 - Lunch
10:36 - Nap
13:11 - Gym
20:23 - Dinner
24:09 - Bed
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28 июл 2024
