Training for a SUB

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If you'd like to support the channel & what I do here, you can check out bpnsupps.com/ and use the code "floberg" to get 10% off your purchase.
Watch the whole Boston 2:35 series here: bit.ly/42B8C53
My Strava: bit.ly/3e7BVY4
My Instagram: bit.ly/3rti7Sj
My personal photo/filmmaking channel: / ericfloberg
Handheld Soft Flask: geni.us/14ozSo...
Current favorite racing shoe: geni.us/racing...
My current daily training shoe: geni.us/cloudm...
Favorite energy gel for fueling during long runs & races:
www.bareperfor...
Salt Tablets to prevent cramping on long runs & races: geni.us/saltta...
My current go-to hydration multiplier supplement:
www.bareperfor...
Go-To Running Hat: geni.us/gotoru...
My Balance Disc for ankle strengthening: geni.us/balanc...
Non-Chafe Stick I use before long-runs & races: geni.us/bodygl...
My go-to action camera while training: geni.us/hero10...
Camera used to film this video: geni.us/mynewc...
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Опубликовано:

2 окт 2024

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Комментарии : 160

@lukenikodem2040 7 месяцев назад

Eric is literally stacking bricks on this training block lol

@flobergruns 7 месяцев назад

🤘

@namebutler 7 месяцев назад

Eric has got to build something with those bricks when done!! Get those kids to help you build .

@kyleschaffer6261 7 месяцев назад

The production value on these is just nuts.

@flobergruns 7 месяцев назад

Appreciate that :)

@SantaCruzRunner 7 месяцев назад

My new favorite channel! Although your speeds are WAY faster than mine your journey is so relatable and such a joy to watch. Thank you for everything you do and the effort in making your content so stellar. The time and effort is not going unnoticed!😊

@Trystanls95 7 месяцев назад

I mean this in the absolutely best way possible. These vlogs almost have a little retro of earlier days of RU-vid vlogs. Just feels so clean and classic and so good. Obviously production quality is insane, but the vibe is so nice.

@flobergruns 7 месяцев назад

Aw, that means so much. Thank you!! If I can keep channeling my inner Casey Neistat, I'll be super happy :)

@JaviSanchezRUNS 7 месяцев назад

Your content is always inspiring and so apart from a lot of people. Definitely the filmmaker in you making the running content the best!! Loving this new series!

@flobergruns 7 месяцев назад

Appreciate you, Javi!!

@georgistefanov8919 7 месяцев назад

My new favorite running cahnnel right there. These videos are pure bliss. So smart, so enjoyable, so inspirational...

@Stefikp1122 7 месяцев назад

Keep going Erik it’s very encouraging for me just to wake up in the morning here in WA to watch your video before my training! Boston 2024 💪💪💪

@flobergruns 7 месяцев назад

Thanks for watching!!

@ryansosnowski3705 7 месяцев назад

Best production of any running content creator out there. Feel like it’s a matter of time before you blow up!

@flobergruns 7 месяцев назад

Really appreciate that. Thanks so much!!

@brianmcdermott3084 7 месяцев назад

Great job on your progress Eric. Right on target. I cannot emphasize enough about the Newton Hills. They come at a tough part of Boston. Keep working incline on your treadmill late during your runs. That is the real tough part of Boston. It would be cool if you hit 1:15 at the half because of those hills. I ran Boston twice and have some experience with the Newton Hills.

@alvaromontes2713 7 месяцев назад

Eric, you’re are absolutely killing it my guy. We all will be there when the Boston comes around. 👏🏽🙌🏽

@flobergruns 7 месяцев назад

Ahh thank you so much!!

@brysonbrugger5268 7 месяцев назад

Hey Eric, I just want to thank you so much for all the content! After having a BQ run it my scopes the last 3 years, I just ran 2:53 in Mesa over the weekend. (got emotional just typing that sentence lol) I shaped a lot of my training around your previous builds which helped me a ton. I really appreciate all the transperency and work you've put in through this channel its been a gamechanger to my fitness and lifestyle. If I do make the cut on time. I would love to join a shakeout run if you have one to meet the community. Keep it up man, much love 🤙

@flobergruns 7 месяцев назад

Wow. This is so surreal to hear. Thanks for sharing & CONGRATS!! What an achievement. So happy I could be a part of helping, but you put in the work & got that time. Would love to see you in Boston!!

@briantrinque5513 7 месяцев назад

Would you recommend Mesa?

@brysonbrugger5268 7 месяцев назад

I personally loved it. Its a extremely fast course. Kind of feels like a cheat code tbh@@briantrinque5513

@macau.friend 7 месяцев назад

Thx for bringing us along on this journey! The production value is top notch! I assume it’s quite expensive to make these videos?

@Brian-jn8mw 7 месяцев назад

loving every single episode of your journey! giving you all my support and love from Singapore 🇸🇬!

@flobergruns 7 месяцев назад

Thank you so much!!!

@manog2105 7 месяцев назад

LETS GO. Love to see a new ep. I recently got fitted for some insoles that help with my medial collapse on my strides and I think it’s removing my shin splits. (Paired with strength training and stretching) stoked to get back into my half block. Thanks for the motivation Eric!

@flobergruns 7 месяцев назад

Let's go!! Get after it!!

@jameschaves5723 7 месяцев назад

Very inspirational. You keep me showing up!

@hagosmesgoun7195 7 месяцев назад

I got so pumped up watching ur videos especially this year bc doing my first Boston - was fighting at CIM for my very first sub3 now going for 2:55 then Chicago to break 2:50 - I feel like the workout you use to do a year ago I am doing them now at age 45 4th marathon I will break 2:45 one day 🖤🏁

@flobergruns 7 месяцев назад

Amazing!! Go get it this year!!

@hagosmesgoun7195 7 месяцев назад

@@flobergruns hope to see you in Boston it’s my city would love to show you around even tho I live in CA these days .

@pokdegunners 7 месяцев назад

Love these kind of training block video bro...keep it up!!👍🏽💪🏽

@flobergruns 7 месяцев назад

Thank you!!

@samueldennis3 7 месяцев назад

One of the best routes in Chicago, have put so many miles on that path. Keep it up!

@flobergruns 7 месяцев назад

The best!! Thank you!!

@MrDermo95 7 месяцев назад

Following this build! You mentioned tendinitis/tendinopathy. I’m dealing with this myself rn. Any guidance?

@RunRanjeetSingh 7 месяцев назад

I like your ideas of stacking bricks , its reflect how hard to go through training. Best of luck for traning and your goal Bos sub 2:35

@flobergruns 7 месяцев назад

Thank you!!

@jbaacke 7 месяцев назад

Love all the marathon playlists! Keeps me motivated to train. What pants were those on the LR?

@flobergruns 7 месяцев назад

Thanks for watching! I believe those are from Path Projects!

@zildjianadornado7932 7 месяцев назад

Finally, on the video! Floberg woooooh!

@flobergruns 7 месяцев назад

Was that you on the path??

@zildjianadornado7932 7 месяцев назад

Yes! Great job out there man, cant wait to watch your vid smashing your goal!! 💯🔥

@LermaBern 7 месяцев назад

Stacking the bricks goes hard. Incredible content as always brother

@flobergruns 7 месяцев назад

Thanks so much!!

@AbbeyRoad1962 7 месяцев назад

It sounds like you had a good week of training. Bricks! what a great idea.

@flobergruns 7 месяцев назад

Awesome week! Stoked to keep building :)

@MedgineEtienne-r5o 7 месяцев назад

Omg shout out to your child for the meme reference 😂😂

@flobergruns 7 месяцев назад

hahaha - so happy I've showed them the all time greats

@myKOIhobby 7 месяцев назад

Love your videos they look so great (Like a movie)

@flobergruns 7 месяцев назад

Thanks so much!!

@justoutlaw6423 7 месяцев назад

As to why you get attention from random people. People love a good, decent and humble person and want him to suceed. Following you on your way. Best of luck.

@flobergruns 7 месяцев назад

Really appreciate that perspective. Thanks for the kind words!

@therapygrind 7 месяцев назад

This will be the 20th Anniversary of my first Boston when I trained and aimed for a sub 3. Race day came and the weather had another plan for me as it was 86F degrees that Patriot's Day :( Good luck

@flobergruns 7 месяцев назад

Woah! Really hope it's cooler this year haha

@mikeleigh6304 7 месяцев назад

Great video Eric. I'm also pushing for a 2:35-2:30 marathon in April, so really enjoying going through the journey whilst watching you :)

@flobergruns 7 месяцев назад

Thanks for following along!!

@griffduncan 7 месяцев назад

Babe, wake up, new Floberg video dropped

@brummierunner 7 месяцев назад

Doing the same but for Chicago 2024: just done 2.38 at Berlin. Let’s go sub 2.35 mission

@flobergruns 7 месяцев назад

Let's goo!!! I'll be at Chicago for sure!

@him-he7tf 7 месяцев назад

when our guy chokes up re his supporters-we love you man!!

@karali1039 7 месяцев назад

any reason you use a soft flask vs a hand held running water bottle (e.g. a Nathan one)?

@nipunatri70 7 месяцев назад

Eric, love your content! But, I'm going to be the jerk who calls you out for having your camera person riding a motorized bike thing on the lakefront path (and on the pedestrian sections in some parts). Not respectful for the other pedestrians/ riders.

@raghuatuofm 7 месяцев назад

Great video! I thought you were building something with the kids and was good to see the ending. I might try the same with lego blocks, more space friendly 🙂

@omgAsanta_ 7 месяцев назад

What are you doing for your tendinitis? I’m currently recovering from it but I’m afraid it will come back once I pick up running again.

@TobyNewbatt 7 месяцев назад

I see a Floberg video - i click

@flobergruns 7 месяцев назад

I see a comment on Floberg video, I respond.

@ericsteadman1073 7 месяцев назад

BTW, I’ve heard WD40 is bad for treadmills

@timkavanaugh6474 3 месяца назад

is your weight lower then when you ran your first couple marathons?

@palettes 7 месяцев назад

The cut to Home Depot after "Dad" 🧑‍🍳💋

@flobergruns 7 месяцев назад

@SAMOKFIT 7 месяцев назад

Feels good to see you run the same routes I run when I in the city.

@flobergruns 7 месяцев назад

Best city in the world!! Can't wait to see you crush an ultra!!

@sinaylintheron6381 7 месяцев назад

Hey Eric, I am from South Africa and it is awesome that I get to “catch-up” with how your training is going. Also don’t cut your hair lol

@flobergruns 7 месяцев назад

Stoked that you're able to follow along :) - and I'm so sorry, but it has to go soon hahaha

@Demiduivenvoorden 7 месяцев назад

Eric, this episode was so awesome! Production is getting better every single episode!! And about the 'it's wild how many strangers said hi' - remember that those strangers are sometimes just friends you haven't met yet! Big things are coming for you and Clark, and I'm so excited for both of you!! Go One More

@surfeno 7 месяцев назад

Keep it up Eric, your videos are top notch! That intro sound is wild too, sooooo good!

@flobergruns 7 месяцев назад

Thank you!!!

@wildrunsdiscgolf 7 месяцев назад

Got my marathon in LA in a month after nearly a 10 year marathon hiatus (KC 2014 3:08). You are definitely an inspiration to keep grinding even when the long runs feel awfully long

@flobergruns 7 месяцев назад

Ahh thank you so much!!

@slushpuppii 7 месяцев назад

Whats wrong with looking like farquad? he is the epitome of male attractiveness

@flobergruns 7 месяцев назад

hahahahahaha

@wcush 7 месяцев назад

Same race, same goal time… throw in some Tendonitis mgmt as well. Love the content man. See you in Boston 🇺🇸

@flobergruns 7 месяцев назад

Amazing!! I'll see you there!!

@Ipzan 7 месяцев назад

7:00 best part 😂

@flobergruns 7 месяцев назад

lol - my favorite part for sure haha

@zachepley9200 7 месяцев назад

Panic Attack in a Michael's is one of my new favorite songs. Floberg not only delivers incredible running content and motivation but also turns you on to new music. Unreal

@Atkinson501 7 месяцев назад

The Lord Farquaad jump cut was absolutely amazing!

@SamGreenMaker 7 месяцев назад

That hair is putting the flow on floberg

@flobergruns 7 месяцев назад

😏

@kakanchiss2586 7 месяцев назад

I’m curious, isn’t Boston a hilly course. How are you preparing for it?

@flobergruns 7 месяцев назад

That one overpass 4 miles from my house over the highway

@bose80085 7 месяцев назад

How do u drink so little water for such a long run(Day 1, 16 km)?

@flobergruns 7 месяцев назад

I'm usually hyrdrated well enough to not need any fluids for anything 13 miles (21km) or less - but I've been carrying a soft flask on almost every run this block so far!

@DD_Davey 7 месяцев назад

Hey bro, I was thinking Jeff would prescribe you LT times. No?

@flobergruns 7 месяцев назад

This early on, I don't believe it's super necessary. These workouts seem to be just getting my legs moving again pairing with increasing volume. I have my first real workout today of 10x800 & he did subscribe a 2:40-2:45 on those. :)

@zerorayne4782 7 месяцев назад

What is your shoe rotation?

@nrg_runs 7 месяцев назад

Brick by brick. 🙌🏼

@nickboncella 7 месяцев назад

Should have got that WD40 while you were at Home Depot!

@flobergruns 7 месяцев назад

hahahaha

@denissalnikov9577 7 месяцев назад

Huge kudos for duplicating the distance and the tempo in kms! 🙌

@flobergruns 7 месяцев назад

Got to! American measuring is stupid hahaha

@denissalnikov9577 7 месяцев назад

@@flobergruns haha, not stupid, just beyond comprehension for us in Europe. 😅

@SantaCruzRunner 7 месяцев назад

@flobergruns 7 месяцев назад

Aw man, Jason, thanks so much!!

@AndrewCho730 7 месяцев назад

Another great one! I've told my wife how this Floberg guy on RU-vid is one of my favs and he makes some great stuff - every time I watch his stuff, I want to go out for a run. Finally, I showed her one of your videos last week, and she was so impressed with your videography! Be about it!

@flobergruns 7 месяцев назад

Amazing. Thanks so much for those kind words!!

@marcelomar9728 7 месяцев назад

Isso aí, de tijolo em tijolo você constrói um castelo!

@onlyjuanalex1031 7 месяцев назад

I look forward to Floberg Runs videos more than any other on YT 🔥

@flobergruns 7 месяцев назад

That seriously means so much. Thank you!!

@CalebCrew0 7 месяцев назад

I think this guy is about it.

@kerstentheuma3532 7 месяцев назад

🦾🦾

@christinaclementson 7 месяцев назад

Made me nostalgic seeing the lake path - ran along there in October when I was over for the marathon ❤ Training looks like it’s going well 💪💪 Good luck 😊😊

@flobergruns 7 месяцев назад

It's the best!! Thanks so much!

@supermancc604 7 месяцев назад

Lookin really smooth. Love that first workout of a training block. There's so much enthusiasm in your legs to kick ass.

@supermancc604 7 месяцев назад

Also, you should start a Discord where runners can connect to run long runs together.

@laurenm9997 7 месяцев назад

So inspiring!! I love your videos. Were you always a runner like in high school or college? :)

@flobergruns 7 месяцев назад

Thanks for watching! I actually never ran in high school or college formally - just occasional runs here and there. I was in track & cross country in 7th & 8th grade though

@spencergmajor 7 месяцев назад

does anyone know the song title of the opener & closer?

@flobergruns 7 месяцев назад

panic attack in a michael's by Timothy Edward Carpenter :)

@spencergmajor 7 месяцев назад

@@flobergruns thank you! the melody has been stuck in my head since the start of the series 😂 best of luck in boston!

@kengifford3714 7 месяцев назад

another amazing video! You should have raced those college kids :)

@flobergruns 7 месяцев назад

hahahaha too scared

@EthanKraus-Runs 7 месяцев назад

Soft flasks are so in

@flobergruns 7 месяцев назад

*said in Mean Girls voice*

@jazzyjay4595 7 месяцев назад

I always say lactate threshold is an effort not a pace. Our bodies don’t have a built in speedometer or GPS. It doesn’t know what pace we’re running per mile. All it knows is effort and duration. So nailing down what that HR is can be a bit more telling of effort rather than pace 🤷🏼‍♀️ just my two cents

@hunterdaveler997 7 месяцев назад

His watch would have given him a pace and a HR that is his lactate threshold most likely (mine does). I think it's just easiest for him to convey to us as a pace. He definitely ran it to effort as into the headwind and slight incline he ran slower than what his watch said was LT pace and then with the tailwind he ran faster.

@flobergruns 7 месяцев назад

Yup, what hunter said. Ran it to feel mostly. Didn't care about pace much at all.

@grahamhainesruns 7 месяцев назад

Man that into song is so perfect for this series. Immediately sets the tone for these videos, excellent choice my guy 🤙🏼

@flobergruns 7 месяцев назад

Appreciate that feedback. Felt like the right choice to have an anthem for the series :)

@JoeFromDenmark 7 месяцев назад

I can’t understand how you can find time to run close to a hour almost every day.

@flobergruns 7 месяцев назад

Usually getting up at 4:30-5:00 does the trick.

@gpccchun 7 месяцев назад

did your son dirty 7:02, clip had no business being that long 🤣

@flobergruns 7 месяцев назад

Oh no - he was quoting that video hahahaha

@pjlawrie1 7 месяцев назад

Love the bricks! 🧱

@KTRC1221 7 месяцев назад

Let's go!!! So stoked to cheer for you on the course in April dude!

@flobergruns 7 месяцев назад

Thanks for the support!!

@sundaystride 7 месяцев назад

Loving the series.. Such an inspiration

@flobergruns 7 месяцев назад

Thanks for watching!!

@samleonard5710 7 месяцев назад

Which heart rate monitor is that at on ur arm? How do you like it? Not a fan of the chest straps. Love your content btw parents recently moved to Chicago super cool running where I always see u run on these videos

@flobergruns 7 месяцев назад

It's the Coros heart rate arm band. Been loving it!! Super comfy

@TimNguyen825 7 месяцев назад

He is using the Coros Optical Arm heart rate sensor. I have the Polar optical arm heart rate sensor and I love it. I wasn't a fan of the chest strap since it was uncomfortable but I don't even feel the arm band and it's just as accurate

@samleonard5710 7 месяцев назад

@@TimNguyen825thanks man!

@christran5081 7 месяцев назад

cant help but route for this guy!

@flobergruns 7 месяцев назад

Much love!!

@samliao2393 7 месяцев назад

first view!

@AnthonyZafiris 7 месяцев назад

Outrageous content. Thanks!

@flobergruns 7 месяцев назад

Thanks for watching!!

@Lalo_Runs 7 месяцев назад

Omw to the bandit website 🤣

@flobergruns 7 месяцев назад

frfr

@lfcamerican4366 7 месяцев назад

WD-40 is a cleaner. You need lubricant. WD-40 is just going to clean off what little lubricant remains.

@flobergruns 7 месяцев назад

good to know! Thank you!!

@retrospectologyrunner 7 месяцев назад

💚

@AlbertoRodriguez-ui7wu 7 месяцев назад

Badass bro keep up the good work

@flobergruns 7 месяцев назад

Thanks so much!!

@schuylermoore4648 7 месяцев назад

I am a simple guy, I see Eric, I click

@flobergruns 7 месяцев назад

My man

@the_village_runner 7 месяцев назад

Keep smashing it man, follow you on instagram also and love seeing all the content. Youre inspiring! Also love the stacking bricks idea

@flobergruns 7 месяцев назад

Thanks so much!!

@connorloerick8165 7 месяцев назад

You deserve all the recognition. You're such a role model and great advocate for the sport. Thanks for making me want to push myself and get better everyday 🫡