Hello. Drascus here. Training log number 242. Quit my job. Swag.
See you soon.
FULL SESSION:
3x5 weighted dips
+87.5kg/192.9lbs
(197.5kg/434.3lb total weight)
3x5 lateral raises @ 15kg/33lbs
3x6 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
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20 сен 2024