TRULY TAILORING WORKOUTS... Looks like this!
My good friend Cody Smith, owner of Virtuous Fitness and Virtuous BJJ (located in Silverdale Washington and Boise Idaho), stops by the gym to run through a chest, shoulders, and triceps session with me (Push Day). Problem is... I'm 5'9" and he's 6'5"... Which means we have to shift some movements and I need to coach him differently, due to his height and limb length!
So what you'll see in this video is how I coach him through the movements, given his height, AND how I've been manipulating his training for the past few months for his upcoming men's physique competition prep, alongside his endurance race preparation and Brazilian Jiu-Jitsu (yes, he does ALLLLLL of that simultaneously... Because he's a hybrid athlete)!
Check out @coachcodysmith Channel: / @coachcodysmith
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29 авг 2024