A course review from Gen Ripga's General Program Series on Transforming Anger. Why do we need to transform our minds of anger, resentment and blame? Gen Rigpa reminds us that anger is poison for our minds, as well as being terrible for our long term spiritual well being & physical health & our relationships with others. He also explains how anger is different from the mind of wrath, which is only motivated by wisdom and compassion. It's helpful to remember the arc of anger and how it can erupt in an instant or build over time. When we catch resentment or blame appearing in our mind, we can work to destroy these unhelpful states of mind and replace them with states of mind that will build our emotional resilience and help us progress in our lives.
16 окт 2024
