Trapezius muscle how to relax it ? 4 exercises of physio for the neck 

If you have a contracture of the Trapezius muscle, a pain in the neck this video is for you :)
This is the 2nd video on neck pain that I have done. I show you how to relax the Trapezius muscle through 4 exercises :
- a stretching of the upper trapezius
- a contracted-released exercise
- a neuro dynamic exercise
- a "dynamic" massage of the Trapezius muscle.
In terms of dosage:
- for the stretching 5 repetitions on 2 series
- for the contracted-released and the neurodynamic exercise, I invite you to do 10 repetitions over 2 series.
- for the "dynamic" massage you can let go :) Several times a day!
Composition of the video :
0:00 Introduction on the trapezius muscle
1:11 How to stretch the upper trapezius muscle?
2:43 Relieving trapezius tension with a relaxed contracture
3:19 Neuro-muscular exercise to act in depth
4:00 How to do a self massage of the Trapezius muscle ?
Feel free to post your comments 🙃 I would love to hear your feedback on this exercise!
❗️ Of course, I encourage you to consult your doctor or physical therapist before starting this type of program.❗️
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🔴 I invite you to subscribe to my RU-vid channel:
urlr.me/sXN3D
🔴 And especially to make a tour on my site Back and Posture where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc...
dos-et-posture.fr/
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🙋‍♂️ My name is Thierry. I'm a physical therapist specializing in the treatment of chronic and persistent back pain.
👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖.
🎬 The videos are mostly exercises to do at home for my patients... I posted them on RU-vid to help as many people as possible.
🤓 I try to be as educational as possible every time!
🙄 IF you have any ideas for a topic, feel free to leave a comment.
Looking forward to it and have a good viewing!
Translated with www.DeepL.com/Translator (free version)

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