Mid and upper back pain: How to stretch between the shoulder blades? 

I discovered this global stretch while talking with a patient.
This exercise acts on the tension between the shoulder blades and aims to reduce pain in the middle and upper back.
It focuses on the greater rhomboid, lesser rhomboid, posterior superior serratus, middle and lower trapezius muscles (we often talk about the upper trapezius and we often forget about the latter).
I show you in this video how to perform the exercise in a standing position but also in a sitting position.
Dosage:
- Hold the stretch for 6 seconds
- 5 repetitions on 3 series
Composition of the video :
0:00 Presentation of the exercise
0:36 Which muscles are being stretched?
1:04 Summary of the video
1:20 Stretching in standing position
2:02 Stretching in a seated position
Feel free to post your comments 🙃 I'd love to get your feedback on this exercise!
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urlz.fr/gqPz
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My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain.
👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖.
🎬 The videos are mostly exercises to do at home for my patients... I posted them on RU-vid to help as many people as possible.
🤓 I try to be as educational as possible every time!
🙄 IF you have any ideas for a topic, feel free to leave a comment.
Looking forward to it and have a good viewing!

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