Trauma Release Exercise with Dr. David Berceli at Trauma Release and Wellness Centre 

This is amazing. I have been suffering from fibromyalgia for 17yrs n this shaking helps me release so much tension n trauma. Thank you so much

I ended up doing this for around 2.5-3 hours. Unintentionally, and not sure if that’s recommended-probably not. But it took a while for me to tremor enough for it to migrate to other parts of my body. Once it did oh my goodness. It was like I was a puppet and my strings were being pulled every which way. I have extreme muscle tension in my neck and traps all the time for many years and this is the first thing I’ve found to make a significant difference the first time trying it. My body moved in ways I couldn’t even imagine and found the perfect spots to release the tension. Definitely have a bit of a headache now but can’t believe how well that worked. I will be doing this as often as I can. Thank you so much for posting a full video on it!

life changing im shook (literally)

This was about as close to magic as you can get - thanks! Months of chronic leg pain just disappeared. I'm very interested to see what ongoing sessions will do for me.

AMAZING!!! have never felt better than after doing this!!!

I am mind-blown ! first time I've tried this technique, will definitely make this a routine. I went into uncontrollable laughter when my spine loosened.Thank you.

DAMN! :o I've gone through a sh*tstorm of trauma in my 47 year old life (abusive childhood and relationships plus disease) and laied down thinking "..Another thing that isnt going to work" But yes, I had the tremors. I hope this helps for depression, autoimmune disease and anxiety.

Phenominal, wonderful to watch

Thank you so much for this video . May the Almighty best you for all the days to come . I have had a pain in my heel for a year and a half was told that my median arch had fallen . Using this method three time to date and I can walk on my heal again and have flexibility back in my foot . My entire body feels taller and light . Thank you so much for sharing .

Wow. Just watching this, towards the end I started crying. Think I’m about to get on the floor and try it out

This is phenomenal

Tried out the first time and it was mind blowing! Never experienced something like this before, what a great feeling and release! Thank you. 🙏

Wow, I have never done this and I had such intense shaking and tremors that it scared me. I will definitely continue

I think i need to do this at a slower pace, when they were on the arms I was still at the pelvis shaking. If I give it more time I think I’ll have more success but it was definitely something new! Thanks!

A new experience , I did this for the first time today and my legs had some small tremors yet it was mostly my abdominals that were having spasms. On the second exercise, Interesting. ❤Thank you for this video.

Wow, I was shaking all over. This is so powerful! Thank you. What a blessing!

I was so excited to do this and after a while on the floor shaking, letting my body do its thing, my leg finally swung to flip me over to face the floor with my head over one arm and it gained control of my free shoulder and would shake in intervals down to my waist

Uau es increíble la sabiduría de nuestro cuerpo, hice los ejercicios, tenía un dolor de espalda baja super fuerte y desde hace 4 días y ya me siento super bien!, gracias por compartir

Unbelievable I just tried this and I really thought it wouldn't work on me! My hips and legs were shaking like mad. I have ankolysing spondylitis in my back and also have had a hysterectomy so not sure if the shaking was because of those but it was like magic! I've had a lot of trauma over the last 7 years so that too might have been breaking up! I'm going to keep trying this exercise it's brilliant!

Thank you!!!

it was incredible. i've just discovered as well. i experienced some body shake during some exercise but that was huge

Great follow the body instruction

Just tried this and I cant believe it! Low key was skeptical but my hips and lower back were trembling like crazy!!

I tried this for the first time and was a bit skeptical but I feel so flexible right now and didn’t have the time to fully to this but will do this more often. Thank you so much!

in doing this did it also help ease anxiety too, i have so many aches/pains and i have alot of health anxiety too

Omg, this is the exercise that we were doing at a pilates many years ago, I didn't know what it was, but it felt great. I'm so glad that I found it! I'm definitely going to use it.

I did the exercise and my thights started to shake uncontrollably , wow

This was remarkable to watch. I’m amazed. I’ve got intense pain in my left lower back. I’m afraid to try this. Don’t really understand what would happen to me.

Thank you so much for this!🍀😊 Is it ok if we do it twice a day?

It worked

thanx

Tried and got involuntary shakes and beginning of rocking motion. Giggles and a few tears. Will keep at it.

Hi, Injist tried thisbalongnwirh your video. I'm amazed with this technique!! How frequently ought a person do this technique to release tension?

Would this help to gradually increase vagal tone and reduce chronic fatigue symptoms?

Sorry, but towards the start of the video, the hips are raised. Then suddenly the hips & back are on the ground, with no explanation or context. How long did he hold them up? We’re they dropped after the wiggling got too intense? Or was his back hurting? This alone is confusing, how could we know we’re doing it correctly? please give clearer & more detailed instruction….thanks!

I was exploring this TRE exercise after having experiencing shaking during pain reprocessing meditation. I quickly learned how to get my body to shake without much effort, it would happen a lot during myofascia fashion release sessions - it’s now been about 8 months and I’m still experiencing impromptu shaking, which I can control and calm. I’m just curious if it’s better for me to allow it to happen and work itself out or instead soothe and calm my nerves override this to let my body know it’s ok and we don’t need to shake anymore there’s no danger. I’d love your advice to apply to my healing journey- kindly thank you

Can u do this if you have a knee injury?

Guys I don’t know how to put this but I laughed I didn’t cry I LAUGHED 😭😭😭

Wow. Thanks for this. I tried this and i cant believe how the tremors move around the body. It feels like the body knows what it was doing. I was just along for the ride. I did feel slightly nauseated afterwards, with my stomach still shaking after i was finished. Any thoughts on the stomach shaking afterwards?

Where can I find this to find a practioner?

Woah. I have SO much tension just desperate to be released. This looks very intense and I’d go honestly be scared that my body would never stop shaking. Would love to try a session.

Is anyone else laughing?! I had to stop a few times cus the laughing and general discomfort was too much. I kept trying tho. This is magic fr!

Is there a limit you can do this? eg no more than 15mins a day. or is it 100% safe?

Late to the party, but I just discovered this today. I did it three times today with the last lasting 50 minutes. What an incredible experience and so cool to see the body rewire, loosen, and heal itself. I’ll be adding this to my self care routine. Thank you 💕

Genuine question, but are the tremors not just normal muscle fatigue? Is it a combination? I felt some tremors but it felt exactly like when the muscle fatigues, didn’t necessarily feel sort of release like?

When I do sound healing or yoga nidra sometimes my body does this itself. I've loads of trauma in my lower back

It only made my lower half of my body rock only and once I put my legs down Nothing was moving at all and I cried at the beginning

I've tried this a couple of times and as the tremors go through my body I find it gets trapped in my chest and upper back muscles. It's like it's Charlie horsed. After a few minutes it does go away but I don't know how to redirect it

May I if this exercise can cure depression?

At what time will the vibrations end, for me they last really long, so much so that I feel tired and sense nausea... Still my mind is not able to be at complete peace, Does that mean I am holding onto a lot???

Are the feet supposed to stay together like that?

Literally no TRE practitioners in Australia so I guess my time has come to use RU-vid and fix 26 years of CPTSD alone lmao

I have a stent installed in my heart, can I do it?

How do you do this with only one leg?

How do i reach these shakings.. I only have them when pusing my pelvic up high and find a sweet spots with the knee positions. Al these things at the end did nothing

I was hit by a vehicle as a pedestrian, damaging lower back, neck, shoulder. Knee replacement damaged along with pelvis/coccyx. Afraid to try , severe knife pain I. Neck/clavicle since whiplash injury.

shaking how many times a day

If i dont shake what does this mean?

What does it mean when your body doesn't tremor? Am I not lifting high enough? Or am I emotionally stuck?

My tremors were quite eratic. Legs in the air, arms, head, sternum really lifting off of the floor. I am still trembling now even though I have finished and am sitting down relaxing. Is this normal?

I want yo do this but i cant lie on my back because of pregnancy..... Are there any other options

what does a girl have to do to get a TRE zoom call with Dr. Berceli?

I read all the comments and feel like there is something wrong with me. I experienced absolutely nothing, no tremors, nothing at all. I was patient. I waited in the first pose for over 5 minutes but still nothing. I tried the knee-closing pose an inch at a time for 15 minutes, nothing. What am I doing wrong?

Do hips stay up a little ? Didn’t get a tremor

What if you get brain zaps from anxiety where you feel your whole body shake internally from time to time.

so to understand, his body is doing this on its own and he can not control it, right?

I saw a polar bear do this on a nature show.

Tried it and didn't get any of this

If this releases trauma then this should release bound up fascia in the body, right? Same as myofascial trauma release I'm guessing?

My muscles got super tired, I couldnt finish the whole thing. Is there something I’m missing?

my hips in pain since 18 years what can i do

❤❤❤❤❤❤❤❤❤❤

Šarlatáne!

How often do you recommend doing this exercise?

I’m not twitching or shaking. Am I doing something wrong?

Legs were shaking for more than 1 hour

TRE menyebar ke negara Indonesia, tapi sayang mereka tidak mau memberi tahu dan menjelaskan secara gratis. Harus bayar dan ikut seminar 😌

Is this deliberate or uncontrollable shaking? Is this the outcome of severe trauma from his sports activities. Never saw anything like this before.

Is there something to explain this? I have to clench all my muscles in order to make them tremble? Every muscle will cramp painfully if i do that. He is purposely shaking his muscles ? I must have missed something.

Anyone been following Lewis Capaldi's journey with his tourettes' syndrome? It's seems so hard for him, yet it seems that his ticks are remarkably similar to the releases with TRE. Thoughts anyone?

What does it mean when you experience uncontrollable laughter?

1:43

I could not believe I started to move then i stopped to let it contract and I wanted 2 cry if I keep doing it will it help me to reverse my thyroid function and may I lose weight?

7:18

hmmm, I have tried this several times but am not getting the tremor to happen. I am quite flexible. Is there something I am doing wrong?

At the beginning of this year, the man whom I revered as my best friend, abandoned and betrayed me. In an instant, just like that, out of the blue... He discarded and replaced me. I guess it wasn't real friendship. I'd like to say it must have been love... But really, it must have been a trauma bond. It's been over 8 months, and I'm still healing...

I've been doing this sinceast two days,the tremor doesn't go past my hips...it just gets jerky in the area but doesn't travel up..any tips would be helpful.

Can anyone explain why I only get the shaking release in my lower body and not the upper body as in this video?

My body isn’t moving at all on its own. Am I doing something wrong?

I tried this and did feel the release in my hips but didn’t continue long enough to get full body release. However, I have moved to myofascial release through slow, mindful foam rolling which brings on full body tremors. I have done it a few times now and am able to activate my tremors more easily. I am able to activate tremors through my emotions now also by tensing my core/abs. I done it after tearing up, feeling anxiety, and from feeling an intense emotion in my stomach after someone spoke to me in a way I found hurtful, or because it triggered something from the past I have jolt sensations in my left oblique and hip flexor when my partner runs her hand over it and can activate a tremor by tensing my abs again. I am keen to keep exploring these tremors but I have questions. Do I keep activating them and eventually they stop or calm down? Do I keep the tremor going until it stops by itself? Where do I research this and what is it called exactly?

Nothing happening at all for me. No shaking,, nothing

My body didn't shake at all, I'm really disappointed!

My boyfriend tried it and it didn't work for him. He works out at the gym all the time . I wonder if it's one of the reasons ?

Hilarious you think I'm fit enough and co-ordinared enough to do this. Why us he shaking, what is making that happen?

Ja klsry ein Trauma durch Bewegung loswerden, Witz komm raus. Ein Trauma löst sich nur durch Wahrheit.

TRE gave me a groin hernia

Practice yoga everyday and tried this…nothing happened. ? ??.

It looks a little bit like the kundalini shakes.

I find this really difficult to watch. The guy doing the exercise....I think is really calm and compliant. I don't think I could be. Every part of what happens here is without a completion before the next bit of information given....like the caller of the exercise is making it up as he goes. Quite intolerable to witness in a way. But I'll finish watching the exercise. 😢

old man licked his lips before asking to see this demonstration. creepy shit