Trauma, Shame and Standing Up for Yourself 

How do you feel when you’ve held true to your boundaries? Or when you’ve let one slip? If you’ve never stopped to think about it, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush (elizabethcushc...) welcomes Kristen Boice for a conversation about navigating and negotiating boundaries.
“My energy is my number one sign that the boundaries are off. I'm not holding the boundary for myself or somebody else. It's my tell.” - Kristen Boice
You can find the show notes and resources for this week's, and all the podcast episodes here (elizabethcushc...) .