Travel workout. Sandflail, kettlebells, sledgehammer

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Travel Workout from yesterday. Went to my parents for a visit and I had a 9” Sandflail in the car, I borrowed my dad’s sledgehammers and I had on old 16kg Kettlebell I leave there for times like this. Did 5 rounds of various movements. If you notice I do most my kettlebell & Sandflail work with a staggered stance, feels way better to me and feels more effective in my body. Sandflail fits in any workout with other tools seamlessly. Have fun!
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#sandflail #sandflailworkout #kettlebell #sledgehammer #hammer #hammertraining #circulartraining #clubbell #kettlebells #travel #strengthtraining #strength #strengthandconditioning #grip #gripstrength #fullbodyworkout #upperbodyworkout #sandend #scotland

Опубликовано:

29 сен 2024

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Комментарии : 8

@landrodaoud1531 12 дней назад

■ *_sledgehammer, of course!!!🫡_*

@CustomJ 12 дней назад

Good stuff. Shades of the late great Iron Shiek.

@SImonDeLikaeble 5 дней назад

I was looking at a sledge hammer in Lidl during the week, wondering if I could use it for those mace excerises I see online. And then I see you using one. Think I’ll pick one up. They have plastic handles. Are there any sledge hammers that aren’t suitable for excerise?

@SandflailTraining 5 дней назад

@@SImonDeLikaeble I love using sledgehammers. Sometimes I prefer them to maces. Any should be fine for swinging. Just make sure you have the head in the right position during the back swing so it doesn’t hit you and you’ll be fine.

@dmitryivanov9026 11 дней назад

I like the idea of horn cleans. Never seen it before! I'll definitely try that! And tell me, please, what is the point of staggered stance? Does it give more pressure on leg muscles or core?

@SandflailTraining 5 дней назад

@@dmitryivanov9026 thanks yeah I’ve been doing that horn clean for years, it’s great. The staggered stance just feels better to me in every way. I feel i generate more power and my spine most of all feels better. Most things in life you very rarely ever have a good square set up to move or lift. I also just think it’s better for the body overall, this is just my 15 years of experience with kettlebells, clubs etc, I have no evidence apart from my own trial and error.

@dmitryivanov9026 5 дней назад

@@SandflailTraining thanks for the answer! I will try the staggered stance as well! 👍

@SandflailTraining 5 дней назад

@@dmitryivanov9026 let me know how you get on.