Treatment of ACL Injury Partial Tear-Grade 2, ACL Rehab Exercises Without Surgery- ACL RECOVERY

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6- WEEKS Step-by-step Treatment for GRADE-2 ACL Injury (Partial Tear). Best Exercises for ACL TEAR FULL RECOVERY WITHOUT SURGERY.
In this video Dr. Varun Wasil, MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Punjab- explained about ACL injury or acl Partial tear- Grade-2. He explained complete treatment in 3 Phase for ACL Tear Grade 2 (PARTIAL TEAR).
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He also explained about following points:
acl exercises, acl grade 2 tear treatment, partial acl tear, knee ligament injuries, acl tear recovery, treatment of acl, treatment of acl tear without surgery, acl rehab exercises, acl injury exercises, physiotherapy for acl tear before surgery, exercises for acl tear, acl physiotherapy exercises, acl physical therapy, acl partial tear, acl rehab, acl rehabilitation exercises, partial tear of anterior cruciate ligament, acl strengthening exercises, acl recovery exercises, best exercises for acl recovery, acl partial tear treatment.
NOTE: All exercises should be done under proper guidance of your Doctor and Physiotherapist. Sukoon Physical Therapy and
Dr. Varun Wasil is not responsible for any damage or injury.
#acltear #aclinjury #aclrehab #sukoonphysicaltherapy #acltearrecovery #aclexercises #aclrepair #acltreatment

Опубликовано:

5 окт 2024

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Комментарии : 557

@abdulmajeedkhan144 6 месяцев назад

Very good job, most of Doctors are professional business.

@skmehtab2267 4 месяца назад

Respect from Kolkata... Mere ligament injury hua tha knee twist ho jata tha Sir apka video dekhkar sem exercise follow Kiya ek mahine thak aur din mein 5 -6 bar ice lagata tha.. ab hamara leg pura theek ho gaya. Ham abhi chalne aur daurne Laga... Aur paa twist hone ka problem khatm ho gaya... Thank u doctors ❤❤

@VickyKumar-t1d7g 2 месяца назад

Sahi aap ko kon sa tear that

@chaudharymahmood1876 2 года назад

Doctor sahab ڈاکٹر سحاب Great... Great... Great

@subhasishdas9886 4 года назад

Please make an episode Knee joint MRI (specially ACL & Meniscus tear)

@kapadiya5841 2 года назад

Nice same here

@lazaromlaza4046 2 года назад

Me Same problem he

@karticksonar8933 2 года назад

नमस्कार सर🙏 आपके वीडियो के माध्यम से हमलोग वहुत ही प्रभावित होते है बहुत बहुत धन्यवाद सर्। सर् मेरे दाहिने घुटने में एक माह पहले चोट लगि थी। MRI के बाद pertial ACL tear less then 50% बताया गया था। अभी भी मुझे चलने में दिक्कतें आ रही है। में आपसे कॉन्टेस्ट करने की कोशिश की पर आपके द्वारा कॉल रिसीव नही गया।कृपया मुझे मार्गदर्शन दिया जाये🙏

@VinitChaudhary-fe5ej 7 месяцев назад

Thik hua kya apka

@swastikaaa595 4 года назад

I met with an accident and result were ACL tear grade 2 , pcl buckling and meniscus tear . I have followed this exercise it helped me a lot with the pain but the other side may be of meniscus tear or PCL is still not cured. Please provide exercise related to this. Your guidance are really helpful

@jeevansingh8545 3 года назад

Kya aapki recovery ho gyi exercise se. ?

@mohammedfaruk8880 3 года назад

@vamsisrikanthrallabandi7015 2 года назад

What is the situation right now plz tell me

@shashikumarda 2 года назад

Can u share ur Mri report please I also suffering from these injury

@tmasood8917 Год назад

Bro is your knee now complete good like before accident or it is now recovered but not 100% like before accident? Please answer 😞

@srikantakarar5751 3 года назад

Mari mri report me full thikness tear of Acl. Collection noted in supra Patellar bursa. Moderate amount of collection with synovial thickening seen in knee joint. Contusinol marrow oedema noted in lateral femoral and tibial condyles. Age 35

@elizaisdore449 3 месяца назад

Finally found something sensible.

@Sukoonphysicaltherapy 3 месяца назад

Thank you

@sayumk.3420 4 года назад

Thnx sir 4acl exercise.If you plz provide the video of pcl injury ,I will remain always thankful for u🙏.i have both ACL n PCL injury of low grade.plz sir .

@dhirajchoudhari4597 Год назад

Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet. Do please suggest me my mrl report impressions is as follow 1.sprain of ACl 2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus. 3. Mild knee joint effusion . 4.grade 1 chondromalacia patella in lateral facet Whether its normal and can be reliefed with the exercises.?

@ShivaniBoudh-h5q Месяц назад

Sir please assessment of ACL injury pr video Bane

@SandeepKumar-bc1cr 2 года назад

It's really benificial. It helps me a lot.

@bharatkumardesai7032 Год назад

Sir....Kitna time laga aapko recovery me??

@sheelamahala5421 Год назад

Sir i have grade 2 acl injury can i heal without surgery

@VinitChaudhary-fe5ej 7 месяцев назад

@@sheelamahala5421thik hua kya apka

@raghavattri3122 7 месяцев назад

Theek hua apka I have grade 2?@@sheelamahala5421

@simarjeetsaluja5571 Месяц назад

Combined avulsion fracture at tribal attachment of acl and pcl.acl and pcl shows diffuse tribal hyperintense signal with no evidence of tear

@aaqifjamil453 2 года назад

if ligament (acl) is laxed will it be considered in fisrt grade injury ( overstretch)

@sarmadgour5719 5 лет назад

I am student of physiotherapy. Sir please one short leg ka causes treatments and precaution btaye.

@bashirkazi2099 5 лет назад

Sir your videos are awesome. Sir please more priority to back problem slipdisc videos

@Sukoonphysicaltherapy 5 лет назад

@subashchidambaram3100 3 месяца назад

Thanks sir very nicely

@royalk5880 2 года назад

High Grade Partial tear of Anterior Cruciate Ligament with partial tear of medial collateral ligament with horizontal tear of posterior horn of medial meniscus. Mild knee joint effusion with marked bone contusions involving all the visualised knee bones. what exercise should I follow sir?

@TURKsaab212 Год назад

Apka recover haga key bro acl

@royalk5880 Год назад

Nhi hota recover

@upenpal2642 Год назад

Ab hua kya recover bhai

@yazhmozhimeiyappan8074 3 года назад

I was not given proper instructions by the orthopaedician and hence I was doing q drill in the hyper extension position sir for past 4 days ..Now I started doing correctly ..will it further unstabilise the knee since I did it in hyperextension mode sir ?

@edumotivate3592 2 года назад

Pls excercise carefully. Take care.

@NGL_652 5 лет назад

Sir mujhe 5 months pehle knee ligament injury hui thi , bad me maine treatment krvaya abhi mein physiotherapy center ja raha hoon aapne video mein dikhayi sabhi exercises krta hoon aur mein thik se char sakta hoon pr mere knee joint k back side sweeping hai woh reduce nahi ho rahi mein daily ice pack bhi kiya phir bhi seedling reduce nai ho rahi to swelling reduce krne k liye kya kare???

@soumyadeepdey5524 2 года назад

Sir 1.5yrs ago my right knee ligament was teared while practice running but then I didn't know about ligament and I just used icepack only and took calcium tablet for few months after that I went to a ortho specialist he advised me to do some querdicep exercise and tablets after 1 one month I went to him with my x ray report he advised to do MRI and then told physiotherapy and wearing belt but my right knee bend some light now I felt pain in left knee also but right knee bend back lightly So what to do ?? Please help me

@ankursingh2213 2 года назад

Same bro, I also had partial ACL tear around 4 years ago in my right knee. I still cannot bend my knee completely, cannot sit on full squat position, cannot run fast, there is almost no pain... From last 1 year, I am experiencing pain and crackling sound in my left knee a lot of times. But I am able to do daily tasks...

@bharatkhokhar8713 9 месяцев назад

Sir mera acl parcial tear hua hai greade 3 doctors ne bola hai physiotherapy. Kya mujhe operation karana chahiye ya physiotherapy se thik ho jayega..

@awesomeboss4558 3 года назад

Sir Mera MRI mein proximal part visualization Nahi hora ha .. or Baki legament test mein ACL teek h Kahi doctors se check karwaya. ????

@hardikrajpurohit3266 5 лет назад

Plz make vdo on shoulder bursitis with bicep head tendenitis... physiotherapy...

@muhammadarifiqbal9733 2 года назад

About twenty -five years ago, I fell on the ground and received a severe internal injury in my left knee. I consulted many doctors. They prescribed me pain killers and gels but a little betterment in pain. I decided to do MRI by myself which showed fanning of the fibres of ACL of left knee, moderate sprain and partial tear of ACL. I can walk easily but I cannot get I cannot run. What will be its treatment?

@kartikeyamishra1167 2 года назад

Bhai, abhi kya status hai, kya kiya tumnhe, isko sahi karne ke liye

@javeedullashariff5088 2 года назад

Same problem for me

@vijayachatterjee7976 3 месяца назад

Sir i was doing all these excercise. Its been 1 year since my ligament injury but recently my pain recurred again what should to😢 do?

@dharmnarayan4966 4 года назад

Dear sir,, मेरे दाहिने पैर के घुटने से 7 टांके हटाये गयेहैं किन्तु पैर अभी 4 दिन बाद भी मुड़ नहीं पा रहा है, प्लीज कोई एक्सरसाइज बताने की कृपा कीजिये।

@ushmamehta12 4 года назад

Very useful n well demonstrated...Thank you sir

@-hn6elq 6 месяцев назад

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

@momalsuqaina5739 2 года назад

sir mere knee acl sparin partial acl tear he or jab me knee extend kroon tou last 15 degree pr holding nh horh knee k center m bht zyda load or pinching hoti h jab me knee full extend kroon mjh 2 months hone wale hen or knee extend nh hoparh pls sir kuch btaen me kya kroon

@mirzamdzadid9706 3 года назад

Dear Sukoon I have researched all around of internet about ACL injury what I found that most of the expert said ACL is such a tissue which cant be heal without surgery that means ACL is tissue that does not have feature of healing same apply to meniscus. But here you talking about healing, is there any scientific prove of that?

@navneetsinghtomar9502 2 года назад

Bro you recovered??

@deshnhimitnedenga1218 2 года назад

@@navneetsinghtomar9502 please tell me your acl heal or not

@navneetsinghtomar9502 2 года назад

@@deshnhimitnedenga1218 Not yet

@deshnhimitnedenga1218 2 года назад

@@navneetsinghtomar9502 bhai aapka number do

@sumitchangra4943 Месяц назад

Sir make a video on angle ligament partial tear

@prokashchandra6907 2 года назад

pls make a video on partial lcl sprain.

@medico_parth Год назад

I don’t know what happened My right leg’s knee got twisted..it hurts while walking but after sometimes it gets correct! What is this situation?

@muhammadfazal5334 2 года назад

Can we walk with a knee immoblizer??

@mrigendrasingh9897 4 месяца назад

Doctor please, I have a Grade 2 tear. Can I return to sports like badminton and Table Tennis without surgery( I dont play professionally but I was better than above average players)? I always considered it a part of my life so I dont want to loose it. But considering the risks surgery poses and extensive rehab I dont want to go with surgery. But, if I can't return to sports with exercise then I will definitely consider surgery. Please reply....

@mmdfaith 3 месяца назад

Hi sir , Is there anyone who joined defence after his ACL reconstruction surgery?

@bireshvadagole3347 6 месяцев назад

Ligament injury grade 3 . Is it cured by physiotherapy treatment ?

@Spinking720 Год назад

Hello How long does it take to be fully fit?

@meghnadmondal5628 Год назад

Sir, please make a video about MRI study of ligament tear

@al-asad6630 5 лет назад

Thanx sir app ki video se bohot anser mily Jo Dr se nh milsaky

@Sukoonphysicaltherapy 5 лет назад

Welcome

@surbhiagrawal742 4 года назад

Very true

@-hn6elq 6 месяцев назад

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

@ahadkhanYT 4 года назад

Hello my age is 17 i have low grade partial tear serf pain hota h kyaa karoo plz help?🙏

@jitendranaruka6817 Год назад

Sports Ligament injury So PL SUGGESTION RECOVERY OF MY INJURY

@helpinghandayush6095 11 месяцев назад

Dir Mera jis knee ka surgery hui hai iss foot ka thumb upar nehi ho Raha hai... pressure bhi nehi ho Raha hai Sir... movement ho Raha hai...niche bhi ho Raha hai but pressure nehi de paa rehi hu aur upar nehi kar paa Raha hai....20 day ho gya surgery se...pls Sir help me bahut jyada dar lag rehi hai😔

@swekshapawar3770 Год назад

One month completed of ACL complete Tera surgery but I'm not able to walk due to swelling

@ranajitbarikphysio138 3 года назад

Nice explanation sir from Kolkata.

@sarikaprakash2500 4 года назад

Please tell about tailbone pain

@badrhandwrittingtutorial1348 11 месяцев назад

Sir i m from pakistan my son is in cadet college he recived knee injury grade 2 with acl injury bt dr said he has to undergo surgery bt i don't want this plz suggest me how i tackle this my son also face mentle stress

@dr.arpittiwari3823 5 лет назад

Sir that's a amazing video....I understood well....n I'm such a huge fan of yours.....I'm physio student in 3rd year.....thnxx for this video....sir I have acl injured patient in 2nd grade...im treating...she is fine now....bt she have anterior laxity...so wht should I do for laxity....plzz reply sir...

@Sukoonphysicaltherapy 5 лет назад

Thanks for nice words. Do hams and vmo strengthening with proprioceptive training

@dr.arpittiwari3823 5 лет назад

Thnxx alot sir......

@Helthcare8210 2 месяца назад

Sir paralysis petent ke hand me swelling aajaye to kaise kam hoga..

@MerePrabhuRam 3 года назад

Hi Sir, Ice kitni bar use karein per day. and direct touch to the skin or after applying brace or cloth.

@mmuneer9511 Год назад

Excellent

@abdullahshaikh5010 Год назад

Hame kese pata chale ga k hamara ligament kitna damage howa hai or kia hum swelling pe heat pack use kr sakte hai?

@mohanmaitya2z 11 месяцев назад

Sir ACL surgery how day's after muscle stimulation apply for increased muscle power

@ajinkyasahasrabudhe1369 3 года назад

After how much weeks can we start the sports activities if we have level 1 tear

@navneetsinghtomar9502 2 года назад

Ajinkya Bro you recovered??

@ajinkyasahasrabudhe1369 2 года назад

@@navneetsinghtomar9502 not yet recovered

@pankajtanwar484 2 года назад

What's the status now?

@deshnhimitnedenga1218 2 года назад

@@pankajtanwar484I have also knee pain

@PallaviBhardwaj-ox3uk 9 месяцев назад

@@ajinkyasahasrabudhe1369you recovered?

@dushyantvlogs8078 3 года назад

Sir pls LCL injury par bhi treatment video banayie

@samajt0 4 года назад

Superb Sir. Thank you once again for too good explained. Sir Can u tell me please which situation of knee injury (ligaments) a person who injured cannot stand on his own at that time it means MCL,LCL,PCL OR ACL and which grade Please reply Sir.

@ramansingh4068 4 года назад

Verry good 👍

@abidakhan6387 4 месяца назад

Thanks for your help

@sadhudubey3532 5 лет назад

Hii.. sir I am hockey player, can you tell me the exercises for 6 to 8 weeks

@jeevanjagtap895 4 года назад

Bro.. Phil daru ka page follow kr sports fitness hai

@savithrichandrasekaran6963 5 лет назад

Super video Pl give suggestion regarding knee pain Iam 54yrs housewife Left knee paining heavy Right littlebit Ligament tear Which type exercise advice Shoes also Wobbling also Gim ball peanut ball prize

@sairabanobano3836 5 лет назад

Excellent doctor

@vinaynagasrinivasu3866 5 лет назад

hi this is vinay sir i have geard 2 ACL TEAR 4MONTHS back how many months recovery to acl tear please give i will do this exercises

@vins3608 5 лет назад

Even I have same issue Grade 2 injury 6 months back , iam confused whether to go for surgery or what

@vins3608 5 лет назад

I have met physio even they suggested to do same set of exercises and iam doing exercises for 4 months but my leg start to pain if stand for long period and if walk for long distance, please please sort out my problem sir

@AbdulRahim-go9yi 2 года назад

@@vins3608 hi now you ok?

@vins3608 2 года назад

@@AbdulRahim-go9yi Hi Rahim , I tried my level best to avoid surgery , but couldn't, I underwent key hole surgery now i don't have such issues now iam alright

@vins3608 2 года назад

@@AbdulRahim-go9yi According to my experience surgery is must because for this kind or ligaments blood supply will be less and they won't regrow

@gundamallesh1768 4 года назад

Hi sir, I had partial ACL tear 5 months ago, it can be heal through without surgery or not, please tell me the best treatment, please reply sir

@jakkularadhika3642 3 года назад

S me to also

@mehakrandhawa7680 3 года назад

You go through surgery or not

@vamsisrikanthrallabandi7015 2 года назад

What is the situation right now plz tell me

@navneetsinghtomar9502 2 года назад

@gunda mallesh bhai you recovered without surgery??

@kokip9971 4 года назад

Where r u locketed Dr.?

@mahalegokul5517 5 лет назад

Jay hind sir partial tear acl recory ho jata he kya pahile jese

@fanoosfayaz2290 5 лет назад

Sir plz make video on lateral meniscus injury

@neetatripathi5438 5 лет назад

Sir plz knee exercises bataye to avoid knee surgery

@wanitamanuel2451 5 лет назад

Hello Doctor, I am 55 yr old with rhumatiode arthritis since 5-6 yrs I am living sedentary lifestyle . crepetus are in knees and shoulders. Since 10 days my lt.knee is paining laterely and muscular pain is in popliteal fossae and femer posterior. please guide.

@ramangarg2826 7 месяцев назад

Sir mere partial ACL ligament tear hai. Mujhe knee ke niche pillow rakh ke press karna chahiye ya flat surface par press karke toes apni taraf pull karne chahiye. Plsssss reply sir

@Sufiyana_suyash 5 лет назад

Thank you so much sir it helps a lot

@Sukoonphysicaltherapy 5 лет назад

Welcome

@chanchalmalhotra7984 3 года назад

@@Sukoonphysicaltherapy my age is 65 .mere ghutnekepichhe ka orr inner side ke 2 legament break ho gae hai .6month ho gae hai. Theek nahi hue. Pain bhi hai .ghutna more ke bahut pain hai kese theek hoga

@chanchalmalhotra7984 3 года назад

Right knee hai. Thrè month se brakes bhi pecan rahi hoo.

@aroobasiddique8452 2 года назад

Thankyou sir! Life saving vdeossss !

@mehak6609 2 года назад

sir mujhe grade 2 injury huyi thi 10 months ho gye full recovery nhi ho rhi mai football player khelna hai jaldi please help kro

@roopchandkachawawa9093 Год назад

3 years back acl injured parital teir hua chalne me koi problem nahi steps se chadne aur tandi me pain hoto kya kare

@khagendraneupane9643 4 года назад

डाक्टर साब Acl 3 स्टेप पे फटा हुवा है मेरा क्या ए बिना सर्जरी ठिक करने के लिए कौन कौन स्टेप मे एक्ससाइज करना चाहिए कृपया बतदिजिगा

@anandbharti3054 4 года назад

Bro meri bhi yahi problem hai Abhi app kya treatment laa rah ho

@akshitarora5939 4 года назад

Mera bi yahi hai bro ap kya kar rahe ho vash acl 3 ya acl 2 yah kase pta chalta bro help me

@khagendraneupane9643 4 года назад

@@akshitarora5939 मैने तो एमराई करके पता लगाया सर हस्पिटल मे और डाक्टर अप्रेसन करनेको बोल रहा है

@akshitarora5939 4 года назад

To ap kya karo gah ab operat karo gah kya

@shaikbebijohn532 8 месяцев назад

Can we step up and down the stairs even after surgery

@nehaverma2363 Год назад

Sir maine physiotherapy krvai thi. But tabb bhi halka halka pain rehnta hai. 2 year ho gaye hai mujhe. Plz bataye main kya kru abb

@taranabasharat334 4 года назад

Sir mera 3 month pehle tibial febula fracture huwa tha doctor NE kaha K plaster se thik ho jayega.but 1.5 month tak koi aaram ni mila fr Maine 5 6 doctor ko report dikaye sabne kaha operation ka Case hai. Then 1.5 month pehle mera operation huwa kamar ki haddi pair me lagayi gayi hai aur uske baad plate daala gaya. Ab ek Week pehle doctor movement ko bole hai but nerves Jam hai movement ni ho raha kya Karyn. Pair thora tedha bhi hai kya Main pehle jaisi normal ni ho paungi ab kabhi

@amitphysio1344 4 года назад

Excellent explained ... Thanks it will help me a lot as a am a student

@-hn6elq 6 месяцев назад

Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply pareshan hu please reply,🙏🙏🙏 Please reply jarur karna

@mb27962 Год назад

Sir mera grade2 tear ha kuch din pehlei MRI se pata chalgaya .... already 2 years ho chukaha...jada movement karneme kav kav dardh masus ho rahaha.....2saal pehli jo doctor dikhaya unone jo jo advice diye follow kiya...avi doctor kuch medicine diya and excercise karneke liye bola.... A Excercise karke thik ho sakta hai?... injection me mera phobia ha surgery oto bahut dur ki bat...

@tarekislam1770 4 года назад

Sir,Need suggestion. I am Tarek from Bangladesh. One weak ago,when i was playing football. I got hurt in my knee. Immediately after getting injury, i feel that i couldn't stand properly, Now I can walk and run,but there is a little pain in my knee. Oh, i tried to play football again yesterday, But I couldn't. What should I do?? Still I don't take any medicine. Will my knee be good after some time???

@कलमसे-ष2ढ 4 года назад

I have sane problem . But my mri report is complete tear near tebia. friend please take an advice of a best orthopedic doctor

@Sufiyana_suyash 5 лет назад

Sir plz jyse apne bpt ka detail video bnaya tha vyse hi ap mpt ka bnaye like kon si stream ya Kon see collages best hai India or abroad me mpt ke liye coz sir I'm also bpt final year student so like me bhot see students confused rhte hai kha see krna chahiye so plz sir make a video it will help us a lot plz sir it's a request...

@Sukoonphysicaltherapy 5 лет назад

Will coming next video series on Physiotherapy course

@Sufiyana_suyash 5 лет назад

Thankew sir I'm waiting for your next video

@bichitranandamahapatra7017 2 года назад

Dear sir,what is the name of this ball & will be available in which place?

@YogeshKumar-db6jx 3 года назад

Bhaiyon mera 15 din phele accident hua tha Maine aaj MRI krwaya h ussme 1.ACL T2 2. PCL mild buckling Main kyaa kru bht pain ho rha h knee m 15 din rest pr rha main Kya main phele ki tarah thk ho skta hu Plzzzzz reply Plzzz reply

@carljohnson256 2 года назад

bhai kya bna?

@rungshimp3242 Год назад

Sir how can we know it is full damage or partial damage.

@educationsiddatec896 2 года назад

Very very very very very good video

@Sukoonphysicaltherapy 2 года назад

Thank you

@vasushekar1386 6 месяцев назад

Hi sir how are you thank you

@ajaysalunkhe8516 2 года назад

Ligament सर्जरी के लीये कितना खरचा आता है

@docB_onWheels 7 месяцев назад

Thank you so much

@sumankumar9944 6 месяцев назад

Hello sir , i have grade 2 ACL but no swelling can walk but if i walk more pain there is pain inside ( its been 3 months ) since injury .what to do? Please reply

@VickyKumar-t1d7g 2 месяца назад

Aap ka theek huaa kay Mera bhi garden 2 acl tear hai

@sumankumar9944 2 месяца назад

@@VickyKumar-t1d7g mine is not acl it is Mencius tear ni hua thk

@akshayjain9846 6 месяцев назад

Sir grade 3 tear ko exercise se theek krr sakte h ky Meraa abhi abhi MRI M grade 3 tear aa gya 😢 I don't want to go with surgery plzzz sir

@vishaldongre4012 3 года назад

Acl strain or PRP k bare me bhi jankari dijye

@annv6133 Год назад

Sir Is exercise with weight cuff good for ACL injury

@kamalkumarbera6374 5 лет назад

Very useful video sir

@Sukoonphysicaltherapy 5 лет назад

Thanks

@sidharthsingh7822 2 года назад

Sir resistance loop wali excercise ko lagbhag kitne min krna h single go me aur kitne sets krne chahiye

@zaidkhan-eo4sk 2 года назад

My left leg is hurt and cant lift up it feels heavy so what is the grade

@pv9150 Год назад

sir if patient came after 1month with acl tear without any treament bina analgesic then whats the physio treatment

@bhartchauhan5628 3 года назад

Thank you very very very much

@manoharyerrabelly257 10 месяцев назад

Hi.sir I need this one isometric ball .plse tell me link.i will purchase

@sabyasachibhattacharya3385 5 лет назад

Excellent Sir, this is very helpful for me, thank you.

@kukkymalik6790 4 года назад

Sir mujhe problem hui thi 10-12 saal pehle fully loose joint my right leg knee cap moved in right side because of wrong leg move. And I have placed in center by own. But that my knee loose it’s was grade 3 no stability but slow looseness reduce. Now it’s very rare joint loose but pain in behind the joint when bent the leg or straighten. On the same time pain in calf and started some abnormal feeling in hip bone.kindly sugguest what to do. Big hospital dr didn’t find the pblm always asking for X-ray which is always positive and they said it is my fake story I have no pblm it’s a veham only.