Dr Jared Beckstrand demonstrates the best exercises to rehabilitate an ACL knee sprain at home. If you have an ACL injury that’s non-surgical, these exercises will help you to feel better faster and get back to those activities you love! Physical therapy ACL knee injury exercises you can do at home!
DO YOU HAVE AN ACL INJURY? WATCH THIS VIDEO FOR SIMPLE TESTS YOU CAN DO AT HOME: • Did I Tear My ACL? 3 T...
Your anterior cruciate ligament (ACL) is one of the four major ligaments that holds your knee together. It is crucial in adding stability to your knee joint and holding the femur and tibia together.
Given its critical role in holding the knee firmly in place, the ACL is a very common injury location. Because of its role in stabilizing the knee joint it’s susceptible to high forces that can injure it.
Common ACL injuries can be “contact” (a person or object falling into your knee) or non-contact (planting your foot and rotating) in nature and are classified as partial (not all the way torn) or complete (all the way torn).
While most complete ACL sprains do require surgical correction, most incomplete sprains respond very well to conservative rehabilitation exercises.
When it’s injured, it can leave the knee feeling “unstable” or “like it’s going to buckle”. The goal with non-operative exercises is to improve strength of the leg muscles and stability in the knee.
And that’s exactly what I wanted to present to you in this video! This is a collection of seven of the best exercises you can do at home to rehabilitate your ACL sprain. These are the same exercises I give to patients in my clinic every single day. I know they’re incredibly effective and I hope they help you out as well!
SPECIAL NOTICE:
The exercises presented in this video are meant for PARTIAL ACL SPRAINS NOT REQUIRING SURGERY. If you recently had surgery to repair an ACL tear DO NOT perform these exercises as some of them may be contraindicated by your physician. You are advised to seek the help of a physical therapist in your local area who can guide you through the proper progression of the right exercises for your unique post-operative situation.
THE BEST HOME EXERCISES FOR AN ACL INJURY
(1:38) QUAD SET
(2:38) HEEL SLIDE
(3:41) ANKLE PUMP
(4:48) SHORT ARC QUAD
(5:54) STRAIGHT LEG RAISE
(6:45) BRIDGE
(7:25) HAMSTRING CURL
(8:43) SINGLE-LEG BALANCE
FREQUENCY
How often should you do these exercises? Typically I recommend patients run through this list of exercises 1-2 times/day as tolerated per pain levels.
MORE GREAT VIDEOS TO HELP YOUR KNEE
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6 июл 2024
