Feeling manipulated or as if you are experiencing triangulation can catch like wild fire in unhealthy families.
Family manipulation (or triangulation) can often come in the form of gossip, backbiting, telling too much information, or snooping around for details.
This behavior can cause lack of trust and destroy your family relationships because of how sneaky and insidious this triangulation can be.
It can also cause you to feel betrayed, unloved, and even confused.
Triangulation can also be:
1. intentional triangles (because of anger, resentment, arrogance, revenge, etc) OR
2. un-intentional triangles (i.e., in the case of getting advice or searching for validation), and cause years of damage.
In this video, I discuss family manipulation in the form of triangulation.
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DISCUSSED IN THIS VIDEO:
0:00 intro
1:20 the dilemma of relationship triangulation
1:56 patterns of triangulation isn't clearly understood
2:35 family triangulation roles you may play (victim, persecutor, rescuer)
2:53 un-intentional triangulation isn't evil or sneaky
4:19 intentional triangulation is sneaky and evil (the drauma triangle is laden with drama)
6:02 how a triangle functions in complex relationships
6:17 what a manipulative person does using intentional triangluation
6:25: they use psychological urgency
7:29 they communicate with you and others with exaggerated terms, emotions, & thoughts
8:09 frequent attempts to "capture you"
8:29 no recognition of emotions
8:55 they gas light, stonewall, and use defense mechanisms
9:04 they are smug and arrogant
9:42 multiple attempts to "team up" with you OR someone else
10:17 a lack of privacy for the true "victim"
10:34 attempts to "chip away" at your life and independence
11:35 psychological entitlement and testing of your boundaries
11:56 sneaky behind-the-scene behavior and emotional blackmail
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Mentioned In The Video:
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Music:
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🎵 Track Info:
Epidemic Sound
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline suicidepreventionlifeline.org/.
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I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
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31 июл 2024
