Tricep Training: Rope or Straight Bar Push-down? 

I mix both in my sets because I feel like the rope spread hits the lateral head harder.

I fucking hate to push and then pull the rope apart, I always end up feeling my chest and not the triceps

You can see more muscle activation from the top pull apart than the straight down press

Genius content

Great vid ❤

If we do this Pulldown with V shape metal bar

Dual Rope on Push Days, and Straight Bar Pushdown on Arm only days, if I do decide to incorporate an arm day during the week. I can use more load on the straight bar, but I use less load for a greater stretch on the dual rope

Both

Rope extension hits more for me i have tried straight bar for 1 month and it got me lost some size on my biceps and then i tried rope Triceps push down for 1 month and it was more working for me

Interesting

Why not just pull the rope straight down to emphasize the Lateral head instead of spending. Almost like an s-bar movement.

I do both🫡

The v bar is a lil better

What’s her face 👓 said it’s better to do ropes cause it concentrates the actual muscle better instead of ego lifting more weight… Explain everyone that uses bar push downs exclusively then.