Tricep Workout For MASSIVE Arms (YOU NEED TO TRY THIS!!) 

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Videos are short, straight to the point, and no advertising. Love it

this guy has the best personality of all the fitness youtubers, makes me laugh everytime. plus great advice

"Feel free to embarrass your family at Costco.." lmao. I love this dude.

This guy has yet to post a bad, boring and / or uninformative video. Every video that he does is extremely helpful and always right to the point. Thank you Ryan!!

Dumbest thing I’ve done, spent 60k on a wedding to a woman I didn’t wanna marry. #lifelesson

These are the angles that these so called famous body builders hit but never tell their followers who want to look like them. But here’s this man telling all these things for free. You’re my hero Sir. I gained so much info and physical benefits in these two weeks of following you that I didn’t have in my two years of training. Thank you very much!

My age 87 and still working out with weights and rope ,lately I am trying your workouts and have to say JUST GREAT thank you Ryan .K/Adam

The rope extension 21s with raised arms in between sets was a killer; but the results were clear almost straight away. Ryan knows what he’s talking about. Got me doing stuff I haven’t done for a long time. Great stuff.

Ryan, your training vids are by far the best on RU-vid. No BS just straight up, solid info and motivation mixed in with some humor.

I don't care what no one states, Ryan you are one of THE best. These tweaks have helped me a great deal. Having a bit of added humor is an added benefit.👍🏾👍🏾👍🏾👍🏾

Dumbest thing: I was changing out a florescent light in a dairy cooler at grocery story, and there was a little piece of lint in the socket. Yep, stuck my finger right in there to get it out. 220V knocked me back, and in my flailing I managed to knock over a Keystone Light display.

The dumbest thing I ever did was let a friend borrow a video game when he was moving the next day.... never seen him since lol

Ur videos rock bro! I love how u give a full description in the details on sets and reps but doesn't waste everyones time watching u actually do ALL of them. U get right to the point which is why I love ur channel!

2:20 These two exercises alone have worked wonders for me. I rarely use anything else.

I like how he comes out with a video about triceps after I did triceps yesterday! Well played sir.

The dumbest thing I ever did was not working out my triceps this way...

Man ur notification became the best thing that can happen in my day

Ryan H.....best EVER workouts on the tube.....as a 64 year old heart attack patient....like I said before, you've saved me....thanks, once AGAIN....these are brutal....but brutal and ugly is GREAT!!!

0:20 It was close, he almost pronounced the forbidden words: *pink dumbb*ls*

If GI stress is a good indicator of a productive workout does that mean that people with IBS make the best gains?

Absolute pure class, loving this channel. Straight to the point. You make simple exercises incredible difficult with slight variations. Keep it up, glad to see you’re doing well.

one of the fastest growing channel and for good reason. keep them coming man!

The best fitness channel. No nonsense, short and to the point.

"There's no excuse for not making gains" this is the best advice ever💎

I was stuck in the mentality that everything in the golden age of body building was law. Ryan has taught me some things that have developed my muscles and physic at a rapid rate by isolation and partial movements that dont go past the designated area for muscle engagement. I full movement always allows secondary muscles to take over. He's taken this game to anothet level thats not a gimmick.

Thanks bro for everybody reading this. I did this workout in. Oh my God. Let me tell you my arms are sore today. I haven't felt a workout this good for a long time.

Best lifting channel ever! No bullshit click bait or 'vlog' going to golds via Starbucks etc then to Walmart all whilst claiming to be natural while running a bigger stack than hhh in his prime. 👌👌

That final tricep push-up is killer. I've been doing theseas a finisher lately. And yes, people do look at me kinda funnylike. But truth be told, their tris are much smaller and meager. So....keep looking at md funny.

STILL waiting for Ryan to look in the cam and yell THIS IS SPARTA!!!

Just did this workout today with my quad and hip leg day and it completely killed me man. I was actually able to figure out how much of an imbalance I have between my arms. Keep giving out this amazing advice man

I recently found Ryan, very happy. I've been working out for over 50 yrs. I started out skinny so it was always about getting bigger and stronger. A attitude I should by know abandon but I can't. Anyway, I like what Ryan says and does. My only concern which hopefully is wrong is doing the high reps (which feels good) I will gain size but not so much strength. Maybe I'm still vain but I want to be as strong as I look.

brooo you added more contrast to the video this time

Thanks for the ideas! I’ve never felt a burn that bad! Holy cow! Crazy good. Yes people watching me with my arms in the air.

Finally a buffed guy with a sense of humor!!!

My dumbest..3 am leg day>right into a 12hr/no break landscape job, hauling nothing but boulders + trees..an intensity like no other. For another beautifully painful session, thanks again.

My favourite part of this video is from 0:00 to 4:33

The dumbest thing I ever did was to believe her when she said I was the only one for her 😓

Sir, you are phenomenal. Straight to the point, no BS (unless it’s hilarious) and great information!! Keep the videos coming and best of luck with your channel.

Topman, just has to be the best guy at giving clear instructions and being as funny as he'll at the same time, thanks for showing us idiots the right way to do it. Keep up the great work.

Really helpful to see your struggle during these. Helps remind me how hard I gotta work

I have always struggled growing my arms but you have helped me so much with your vids thank you so much

This is what working out is all about man. Being creative, having fun and challenging yourself. Cheers from Brazil!

I just completed this workout, well...most of it. My triceps are burning! Thanks for the step by step instructions and providing advice on how to do home workouts.

Last time i was this early, Corona was just a beer

the dumbest thing i ever did was looking for my phone all over my place while holding it in my hand the entire time

today at the gym i tried what you showed and decided to superset it with biceps. so when i did the long head, i did wide grip bar curls, both sets were of 21s but, more like 10s, i proceeded to do the same when i hit the lat head, moved to narrow grip bar curls, and when i did the medial head, i went straight to hammer curls, and i actually raised my arms up in the air, and waved them like i didn't care, actually, i didn't wave them, but i do get what you meant by doing, all that blood rushing to my arm was intense, at one point i could not reach across my chest to touch my shoulders. now i had to modify a bit due that i need to be at work in 2hrs. i have to admit, i wasn't sure if it would have worked but bruuh, my arms and triceps feel a bit soar, thank you! btw, your a vegan, didn't see that coming! #blessedday

Dude, you are one of the best trainers in RU-vid, period. You talk the talk and walk the walk.

Love it straight to the point never fails to impress ..

Love this channel. I’d really hate for him to be mad at me

In 11 years running my PT business I've always been pationate about teaching form ...and the reasoning behind it .... Ryan is bang on! Switched on and knows his shit ...and gives a shit ... If none of you agree then It's pretty simple ...your shit. Keep it up big man ...nailing it 😉👌

Ryan Humiston man love your no bullshit attitude, and that snarky humour adds to the experience ✌🏼💪🏼

The dumbest thing I’ve ever done is going thru one of those “meet singles now” pornhub ads

Can you please make a forearms work out with some exercises that require no weights

This guy speaks my language, best RU-vid training videos I’ve found Thanx Bro

I got to 8. Then rested 30s and got to 15. Completely gave out after that. Ryan is the best on youtube by far, and I've been doing "this" (ie amateur bodybuilding) off and on for over 25 years.

man the dumbest thing I have ever done definitely has two legs

Dumbest thing I've ever done is try to fix my dryer. Leaning on metal body, smacked a wire to the outlet that was grounded to the body. 220v straight through the heart, elbowed my own head

I appreciate that Ryan demonstrates the exercises using reasonable weight sizes! And they’re real!

I rarely comment on anything but this is some good shit, been working out for years and haven’t ever seen the things this guy does. The best thing is these methods and styles work. Thanks bro for all the great info.

Dumbest thing I did, chewed tobacco for the first time in my life then went to play first base. As luck would have it, i went after the pop fly from hell. Dizzy as hell, i misjudged it and shattered my nose like no one's business.

Dumbest thing I ever did was getting married.

You sir, have became my favorite channel for gains 💪🏽

Your the only fitness Chanel I watch cause you keep your videos around 4-6 min.

Um, this isn’t for the faint of heart. If your Tri’s don’t grow from this, it ain’t ever happening!

I took a job as Joe Bidens sign language interpreter

My guys do a tricep Skull Crusher 30 reps series. While on a bench, 10 skulls, 10 back over the head to the floor and then 10 presses. Sometimes we do the 10 skulls, then in one sweeping motion go over the head to the floor and then bring it back up into a press. Either way, the goal is to get all 30 reps. I heard a guy the other day say that he hadn't seen them old school moves in a while. Thanks Ryan, really enjoy the videos.

Loving this channel. I've struggled for years to put muscle on because I never knew what I was doing. It's only in the last few years I've done the research and actually bought programs.

Also, why are you alone in the gym? did you hide in the bathroom before the lockdown?

I guess the thumbs down are coming from Jeff FAKE WEIGHTS fans!

Dude, i cant believe i just found your channel after years of watching these types of videos. Your content and the delivery of it is just what we need.

Great video Ryan, I'll work this in next shoulders and arms workout and try it out, I also love how honest and relatable you are, keep up the good work

*When you’re so early you haven’t gotten after it nor gotten growing.....*

Big biceps are for teenagers. The triceps are for the real ones.

Dude Is Awesome, I Been Getting Results As Soon As I Started To Following Him... The Real Champ.

Who is clicking the thumbs and why. This guy is the best.

Ryan Humiston is a god among men.

Very genuine Personality . Definitely has become favorite fitness RU-vid channel. Buff Dudes immediately follows

Honest, quick tips straight to the point, very funny. Best workout channel by far !

You take "work to failure" to a whole other level... Respect

I’m 66 years old i’m an ex fighter haven’t worked out with weights in over 20 years and like the song says hurts so good thank you

I have gone through many of Ryan's videos on triceps and selected the exercises that I can feel the connection more. I'm glad there several to get a routine from.

That’s actually a badass triceps workout. Definitely gonna add this to the rotation.

Dumbest thing I ever did was ,dumbell curls exhausted,forced the rep and punched myself in the face knocking myself over and though the bench just behind me . Great videos dude 👌

We need this kind of workout for every body part!

I do those -- you are absolutely correct, Ryan. I find it perfect that your thighs and upper arms are ballooned but your forearms and calves are thinnish -- you've got that type of body. It just beefs out.

Duuuuuude love the content, always use your variations in my exercises and tweaking that grip placement for optimal gains. Thanks man.

Dude I shit you not, those 21's are killer. And you're right, I got looked at like an absolute tool for doing it, but then the guy using the Smith machine(pfftt) actually asked how to do it. You're a saint

Ryan Sir ,really helpful workout for monster workout.Could you pls provide shoulder workout for faster growth. Thank you.

Dumbest thing I ever did was not subscribing earlier Ryan's dry humour is hysterical 🏋️

This is one of my favorites so far.

love this channel and the content! no messing about, straight into the workouts and they are gruelling! keep the videos coming dude!

Why is this dude not on millions of views? Only gym channel I follow now. Brilliant stuff, excellent beard.

I will try this when I can go back to the gym. I can’t wait to get back to the gym

I'm so glad that I found this channel, keep giving em the truth brother!

Since i don't feel my tri that much im gonna include those bench pushups in my workout. "Tear that sh*t up" is now my mindset.

Every video. Nothing but content. Great stuff

This guy's humor is right up my alley

My man Ryan, I think you have gotten bigger during this crappy "Lock-down". You look great...keep up your great videos. Always up for new routines.

Underrated Channel It should be 2 million subscribers Now