Trigger Point Release - Ischemic Compression Technique (ICT) 

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@@Nielasher thank you for helping me getting rid of my nick and shoulder pain, can't wait to apply this simple yet genius method 👏

lol

Me too.pleassseee

It is our pleasure! 😊

How did he saved? My father got ischemic stroke, want cure for him

@@ishmaelabraham4884 he did not literally save my life, but learning this technique helped me fix my spinal issue

Same here, wish you well 💪

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You're very welcome!

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And what would be "epiley" be, my learned friend? Inducing an e-haemorrhoid, perhaps?

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Yes

I think he means keeping the pain to an absolute minimum. So I think a 1 at most. He is describing a very gentle (not aggressive technique)

Actually, it sounds like he means higher. He said “just below the pain threshold”. When he describes it, and every time I have practiced this very thing, it makes sense that you want it higher on the scale, perhaps a 7 or 8. Wishing everyone healing, wellness, and serenity.💙💚💜

Pain is a very subjective experience and the VAS scale you mentioned whilst sometime useful may not always be relevant. The patients description of their experience may be more useful. One persons 7 maybe another persons 1. For more information please visit our website nielasher.com/blogs/video-blog

Hi @myheartbeatsforcroatia6667, As with any operation, one should consider the precautions and contraindications. It can be useful in muscle away from the hip such as in the back. But I personally do not go near the hip joint until healed. Dry needling has been suggested as a precaution or even a contraindication in those with implants, that is however open to some debate. For more information or to find a therapist please visit our website www.nielasher.com

@@Nielasher Thank you.

You are going too firmly..

Absolutely, dry needling is a powerful technique and can offer rapid results for many. It's great to have options like ischemic compression as well, especially for those looking for cost-effective alternatives. Each method has its unique benefits. Thanks for sharing your perspective!