TRX Mobility Workout suitable for All Levels. This video has no instructions, just music.
Exercises used in this video and in this order:
1. TRX Lower Back Stretch, ML, SF
2. TRX Lower Back Stretch with Rotations, ML, SF
3. TRX Hip Hinge Wide Stance, ML, SF
4. TRX Single Arm Golf Rotation, ML, SF
5. TRX Cossack Lunge, ML, SF
6. TRX Ankle Rocks, ML, SF
7. TRX Wall Slides , ML, SFA
8. TRX Forward Lunge with Y Fly, ML, SFA
9. TRX Forward Lunge with I Fly, ML, SFA
10.TRX Forward Lunge with T Fly, ML, SFA
11.TRX Forward Lunge with Rotation, ML,SFA
12.TRX Chest Stretch, ML, SFA
13.TRX T-Spine Rotation, ML, SHM, SSW
14.TRX Long Torso Twist, ML, SSW
ML = Mid Length straps
SF = Stand Facing the anchor
SFA = Stand Facing Away from the anchor
SSW = Stand Sideways to the anchor
SHM = Single Handle Mode
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31 май 2021
