TRX Mobility & Stretching Session suitable for All Levels.
Perfect session to do after a heavy work day or as a morning stretching session. It can also be done before or after any workout.
Your Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone.
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Exercises used in this video and in this order: (All of these movements and stretches can be found in our TRX Exercise Library on www.eastcoasttrainingzone.com)
1. TRX Lower Back Stretch, ML, SF
2. TRX Lower Back Stretch with Rotations, ML, SF
3. TRX Hip Hinge Wide Stance, ML, SF
4. TRX Single Arm Golf Rotation, ML, SF
5. TRX Cossack Lunge, ML, SF
6. TRX Ankle Rocks, ML, SF
7. TRX Wall Slides , ML, SFA
8. TRX Gorilla Steps, ML, SF
9. TRX Hip Opener: Knees Side to Side, ML, SF
10.TRX Hip Opener: Knees In and Out, ML, SF
11.TRX Forward Lunge with Y Fly, ML, SFA
12.TRX Forward Lunge with Rotation, ML ,SFA
13.TRX Standing Roll Out, FL, SFA
14.TRX Calf Raises, FL, SFA
15.TRX Split Fly, ML, SF
16.TRX Long Torso Twist, ML, SSW
17.TRX T-Spine Rotation, ML, SHM, SSW
18.TRX Chest Stretch, ML, SFA
19.TRX Shoulder Stretch, ML, SFA
ML = Mid Length straps
FL = Full Length Straps
SF = Stand Facing the anchor
SFA = Stand Facing Away from the anchor
SSW = Stand Sideways to the anchor
SHM = Single Handle Mode
21 июл 2024
